[Mantak_Chia,_Michael_Winn]_Taoist_Secrets_of_Love(BookFi.org)

The Dance Of The Testes 81
When you have grown stronger, you may do five compressions
in succession and then rest with waist rotation. Then begin a
second series of five compressions. Keep the breathing between
compression short and shallow to not lodge power high in the
body.
DIAGRAM 17
Inhale
through the
nostrils into
the throat.
2.
Swallow air
down to the
solar plexis.
3.
Push air
down to
the navel. [
4.
Then down to
the lower
abdomen.
5.
Then press
air down
to the
scrotum.