[Mantak_Chia,_Michael_Winn]_Taoist_Secrets_of_Love(BookFi.org)

76 Taoist Secrets Of Love
3. Guide that "cold" feeling from your scrotum to your perineum
by inhaling and pulling up slightly on your testicles. At the same
time feel it coolly flow the few inches to the perineum, an action
induced by putting your mind at the perineum and holding it there.
Inhale and exhale several times at the testes to build up more
energy. The retention of the ching chi at the perineum is very
important, for if you release your attention the cold energy will
drop down to the scrotum or leak out. It is just like you are using a
straw to draw up the fluid. When you are out of breath and pause
for a while you need to keep the attention by holding your finger
over the straw. If you release it it will drop down and you'll have to
start again. Do this for several days or until you get it.
4. Begin to draw the sex energy from the testes up the back channel,
as if sipping on a straw. Always start with testicle breathing,
inhaling and exhaling till you feel the ching energy is ready. Inhale,
draw the "cold" from your testicles to the perineum and then draw
it up to your coccyx, the very bottom end of your spine. There's an
area a little up from the tip of your spine, mostly bone, that's called
the hiatus opening of the sacrum.
When you pull the cool ching up to the perineum and then to
the sacrum, slightly arch your lower back outward, as if you were
standing with your back against a wall and flattening it against it.
Tilt the sacrum downward and hold it down in order to help activate
the pump action, which will be further accentuated if you
gently tighten the back of your neck and skull bones. Hold the
energy at the sacrum for a while, then exhale but hold your attention
at the sacrum.
Then let your sacrum and neck relax back to their normal
positions, this will help to activate the two pumps, sacrum and
cranial pump. At the same time do the testicle breathing. Bring the
energy up to the sacrum again, hold it there till you can feel the
sacrum open and the energy gradually move up. You can actually
feel the cold energy move up a little at a time. If you're having
trouble feeling this, try rocking your sacrum back and forth and
then hold still and observe the effect of this pumping.
There's an indentation in the sacrum bone and that's where
you draw your testes' "cold" energy. This particular area is usually
a little difficult to work because sperm energy is denser than
chi and has to be pumped up. So that's where that pump comes in.