Group exercise programme - Everyone Active
Group exercise programme - Everyone Active
Group exercise programme - Everyone Active
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Adult<br />
activities<br />
Use your <strong>Everyone</strong> <strong>Active</strong> Card to get priority<br />
bookings - visit reception or go online.<br />
Booking system and policies<br />
• ‘Pay and play’ members are recommended to book for all group <strong>exercise</strong> sessions.<br />
You can book over the phone and at centre reception or, in many cases, you can BOOK<br />
ONLINE and pay at www.everyoneactive.com.<br />
• Monthly and annual paying members can book in advance over the phone, at centre<br />
reception or ONLINE for free.<br />
• To cancel a booking, please contact reception at least 24 hours before the session is due<br />
to start, otherwise a booking fee may be charged.<br />
• ‘Pay and play’ members need a ticket which is available from reception.<br />
This must be handed to your group <strong>exercise</strong> instructor.<br />
<strong>Group</strong> <strong>exercise</strong> prices<br />
<strong>Group</strong> <strong>exercise</strong> sessions are FREE to all monthly and annual paying members (excluding<br />
any classes or courses marked with £ on the <strong>programme</strong>). Alternatively, ‘pay and play’<br />
members pay for each group <strong>exercise</strong> session they attend. Prices vary, ask in the centre or<br />
go online for more details.<br />
<strong>Group</strong> <strong>exercise</strong><br />
<strong>programme</strong><br />
Incorporating dance<br />
Plymouth Life Centre Valid from April 2012<br />
Feel<br />
better<br />
for it<br />
Ability levels<br />
•We like to make our sessions accessible to everyone. Options may be<br />
available to cater for all fitness levels so you can go at your own pace.<br />
• If you are new to our <strong>programme</strong> or have any questions, please<br />
ensure you arrive 10 minutes early to speak to the instructor.<br />
• Some of our classes are suitable for young people 14 years and<br />
upwards. Please check our <strong>programme</strong>.<br />
Plymouth Life Centre<br />
Mayflower Drive, Plymouth PL2 3DG<br />
01752 606900<br />
facebook.com/eaPlymouth<br />
#eaPlymouth<br />
www.everyoneactive.com<br />
<strong>Everyone</strong> <strong>Active</strong> manages these facilities in<br />
partnership with Plymouth City Council.<br />
<strong>Everyone</strong> <strong>Active</strong> <strong>Group</strong> Exercise<br />
Instructors are registered with REPS’<br />
(Register of Exercise Professionals).<br />
EOA 1032<br />
Feel better for it
<strong>Everyone</strong> <strong>Active</strong><br />
It’s all about activity<br />
in-centre or online...<br />
At <strong>Everyone</strong> <strong>Active</strong>, we<br />
believe that any activity<br />
is better than no activity.<br />
Ideally, we should all aim<br />
for 30 minutes of activity five<br />
times a week - wow!<br />
So why not make a start today?<br />
Turn your world into your gym; walk to the<br />
shops, play with the children, run up the<br />
stairs, hide the remote. Or go for a swim,<br />
visit the gym, play a game of badminton or<br />
go online to find ways of being more active.<br />
You can become an <strong>Everyone</strong> <strong>Active</strong><br />
member today and, with your free card,<br />
you’ll get special offers, activity advice,<br />
online booking and access to all <strong>Everyone</strong><br />
<strong>Active</strong> leisure centres nationwide.<br />
We offer unbeatable value with a wide<br />
range of activities and facilities for adults,<br />
children and families.<br />
Best of all, whether you choose to pay<br />
annually, monthly or As You Go, you get<br />
the support of our dedicated team.<br />
Stay active with <strong>Everyone</strong> <strong>Active</strong><br />
Online. It’s your personal place to<br />
plan your activity, download training<br />
<strong>programme</strong>s, watch inspiring videos,<br />
share your achievements and enjoy a more<br />
active life both in-centre and at home.<br />
Whatever way -<br />
you’ll feel better for it!<br />
www.everyoneactive.com<br />
Pick up<br />
your free<br />
<strong>Everyone</strong><br />
<strong>Active</strong><br />
card<br />
<strong>Everyone</strong> <strong>Active</strong> benefits & rewards<br />
Making life easy . . .<br />
• Access to our centres nationwide<br />
• Timetable updates, special offers and<br />
news to your email address<br />
• Online booking and payment for activities<br />
Getting active . . .<br />
• FREE online activity services<br />
• FREE activity planner in-centre and online<br />
• FREE activity training plans online<br />
• FREE activity cards in-centre and online<br />
• FREE <strong>exercise</strong> videos online<br />
Rewards for a healthier lifestyle . . .<br />
• FREE e-guest passes for friends and family<br />
• Discount e-vouchers for in-centre activities<br />
• Special discounts and offers from partners<br />
• FREE entry into monthly prize draws<br />
For more details, visit<br />
www.everyoneactive.com<br />
<strong>Group</strong> Exercise Descriptions<br />
CALORIE KILLERS<br />
Aerobics Burn fat without fuss! Allow<br />
your <strong>Everyone</strong> <strong>Active</strong> instructor to<br />
motivate you with a fun and fat-burning<br />
work-out to music that combines low, high<br />
and mixed impact moves.<br />
Body Combat Combine moves and<br />
stances from a range of self-defence<br />
disciplines like karate, boxing and tae<br />
kwon do. This session will raise fitness<br />
levels throughout your whole body, while<br />
reducing fat and cholesterol.<br />
<strong>Group</strong> Cycling On yer bike! Caloriekilling<br />
at its best without the stress of<br />
any complicated moves. Great music,<br />
motivational instructors and a chance to<br />
burn up to 450 calories per 30 minutes will<br />
complete your journey to calorie-burning<br />
heaven.<br />
SPECIALITIES<br />
Zumba Zumba is a spicy, hot,<br />
hip-swivelling work-out where African,<br />
Caribbean and Latin dance moves are<br />
combined with aerobic movements to<br />
create a fun, effective work-out.<br />
TONING & STRENGTH<br />
Body Pump These group training<br />
sessions are changing the shape of the<br />
nation. A fantastic work-out that uses<br />
weights to increase your metabolism and<br />
improve body shape.<br />
Circuits Achieve a full body work-out,<br />
involving both cardiovascular and<br />
resistance <strong>exercise</strong>s, to motivating music<br />
to get you ‘real results’.<br />
CXWORX A class specifically formulated<br />
with a carefully structured scientific<br />
approach and unforgiving intensity! It will<br />
tighten and tone the abs and butt, improve<br />
functional strength and help in injury<br />
prevention like nothing else.<br />
Outdoor Fitness If you are looking to<br />
lose weight, tone up, improve your aerobic<br />
fitness, strength, stamina, endurance and<br />
energy levels plus feel better then this<br />
could be just the right session. Designed<br />
to be fun and challenging at the same time,<br />
sessions will vary week to week.<br />
Total Toning Exactly what it says on<br />
the tin! A session that tones up and<br />
strengthens all those key areas like your<br />
bum, legs and arms while challenging<br />
your heart and lungs with some fun<br />
calorie-burning <strong>exercise</strong>s.<br />
UNWIND & RE-ENERGISE<br />
Fitness Yoga Concentrates on<br />
movement, breathing, transitions from<br />
one posture to another and progression.<br />
This session adopts a mindful method<br />
of teaching that reflects the Buddhist<br />
traditions of yoga in a more contemporary<br />
and social environment. Moves and<br />
postures are sequenced together to<br />
the beat of the music making transitions<br />
seamless and graceful.<br />
Pilates These sessions are designed<br />
to concentrate on slow and measured<br />
movements in order to create lean and<br />
stronger muscles around your torso.<br />
A gentle but highly effective session<br />
for improving posture, flexibility and<br />
preventing injury.<br />
Dance Class Descriptions<br />
PLYMOUTH DANCE<br />
Toddle Together Explore dance,<br />
movement, storytelling, song and play with<br />
your little one in a parent/carer and baby<br />
session.<br />
Dance Fit A class for dancers and aspiring<br />
athletes everywhere, Dance Fit uses<br />
traditional and contemporary dance training<br />
techniques to improve fitness and stamina.<br />
After-work Salsa Learn to Latin dance.<br />
Salsa dancing is a great way to have fun<br />
while keeping fit. No previous experience<br />
or dance partner necessary...<br />
Wheel fever Creative and playful dance<br />
sessions for disabled children and young<br />
people (5 to 16-years-old). Sessions<br />
develop the young people’s unique<br />
movement language and build confidence in<br />
their creative ability.<br />
SDU DANCE<br />
Plymouth City Council sports<br />
development unit classes.<br />
Movement to Music are designed for<br />
the over 60s and the less able to continue<br />
to experience and enjoy the benefits of<br />
gentle movement to music.<br />
Urban X Dance For people to learn the<br />
latest street dance styles.<br />
Sportivate A combination sports class<br />
EVERYONE ACTIVE DANCE<br />
Tea Dance with a Twist Open to all<br />
ages, these sessions are a fantastic way of<br />
sharing dance memories and learning new<br />
moves. Tea and cakes provided.<br />
Kids Hip Hop A class for young people<br />
under the age of 16 to learn the latest hip<br />
hop styles.<br />
www.everyoneactive.com<br />
Yoga One of the world’s most practised<br />
spiritual disciplines. Developed over<br />
thousands of years, yoga sessions<br />
concentrate on bringing balance and<br />
harmony to both body and mind, through<br />
postures and breath. They can help to<br />
boost the immune system, encourage<br />
relaxation and correct posture alignment.<br />
WATER WORKOUTS<br />
Aqua A fun and invigorating all over<br />
body work-out in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body. Great for those who<br />
are new or returning to <strong>exercise</strong>.<br />
Aqua Natal This water-based session<br />
is suitable or all expectant mothers who<br />
want a gentle all over body work-out with<br />
minimal impact on the body.<br />
YOUNG ADULT SESSIONS<br />
These are suitable for 11 to 15-year-olds<br />
and are normally run during term times<br />
only. Check with your <strong>Group</strong> Fitness team<br />
for more details.<br />
Gym <strong>Active</strong> Suitable for 11 to 15-yearolds.<br />
Gym and studio-based sessions to<br />
improve general fitness and promote<br />
healthy lifestyles.<br />
EXPRESS CLASSES<br />
These work-outs are a shortened version of<br />
the full session and are ideal for those who<br />
have limited time or are new to our group<br />
<strong>exercise</strong> experience.<br />
Basic Ballet Beginners’ ballet class for<br />
people aged 14 and over exploring the<br />
fundamental techniques of ballet training.<br />
Youth Night Activities are different<br />
every week but aim to help young people<br />
aged 11 to 17 keep fit and healthy.<br />
Feel better for it
Plymouth Life Centre<br />
<strong>Group</strong> Exercise Programme<br />
KEY 1 Performance Studio 2 <strong>Group</strong> Exercise 3 Pool 4 Gym 5 Outdoor<br />
DP Diving Pool PB Pool B PC Pool C PD Pool D<br />
Crèche available Monday - Friday from 9am - 1pm for children under 5 years<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
07:15 - 08:00 <strong>Group</strong> Cycling 2 <strong>Group</strong> Cycling 2<br />
09:00 - 10:00 Aqua (DP - Shallow) 3 Outdoor Fitness 5<br />
09:15 - 10:00 Aqua (Pool B - Deep) 3 Aqua (PB - Deep) 3 <strong>Group</strong> Cycling 2<br />
09:25 - 09:55 CXWORX 1<br />
09:30 - 10:25 Body Pump 1 Zumba 1 Body Combat 1 Body Pump 1 Circuits 1<br />
09:30 - 10:30 Aqua Natal (PD - Shallow) 3<br />
10:00 - 10:55 Body Combat 1 Aqua (PB - Deep) 3 Aqua (PB - Deep) 3 Body Combat 1<br />
10:00 - 10:55 Aqua (DP - Shallow) 3<br />
10:35 - 11:20 Aerobics 1 <strong>Group</strong> Cycling 2<br />
10:30 - 11:25 Aqua (PB - Deep) 3 Aqua Natal (PD - Shallow) 3<br />
10:35 - 11:30 Pilates 1 Total Toning 1 Pilates 1 Fitness Yoga 1<br />
11:15 - 12:15 Body Pump 1<br />
11:35 - 12:30 Yoga 1<br />
14:00 - 14:45 Gym <strong>Active</strong> 4 Gym <strong>Active</strong> 4<br />
15:45 - 16:30 Gym <strong>Active</strong> 4 Gym <strong>Active</strong> 4 Gym <strong>Active</strong> 4<br />
16:30 - 17:15 Gym <strong>Active</strong> 4 Gym <strong>Active</strong> 4 Gym <strong>Active</strong> 4<br />
18:00 - 18:45 <strong>Group</strong> Cycling 2 <strong>Group</strong> Cycling 2<br />
18:00 - 18:55 Body Combat 1 Aerobics 1 Body Pump 1 Zumba 1<br />
18:15 - 19:00 <strong>Group</strong> Cycling 2 <strong>Group</strong> Cycling 2<br />
18:30 - 19:15 <strong>Group</strong> Cycling 2<br />
18:30 - 19:25 Body Combat 1<br />
19:00 - 19:45 <strong>Group</strong> Cycling 2<br />
19:00 - 19:55 Body Pump 1 Circuits 1<br />
19:15 - 20:00 <strong>Group</strong> Cycling 2<br />
19:30 - 20:00 CXWORX 1<br />
19:30 - 20:25 Pilates 2<br />
20:00 - 20:30 CXWORX 1<br />
20:00 - 20:30 Aqua Express (PC - Shallow) 3<br />
20:00 - 20:55 Zumba 1 Aqua (PC - Shallow) 3<br />
20:00 - 21:00 Aqua (PD - Shallow) 3<br />
20:05 - 21:00 Body Combat 1<br />
20:15 - 21:15 Yoga 2 Yoga 2<br />
20:30 - 21:30<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online.<br />
Studio time is available for hire. Please contact the Centre Reception for details.<br />
Book your class by phone on 01752 606900, at centre reception, or save time and book online at www.everyoneactive.com
Plymouth Life Centre<br />
Performance Studio<br />
KEY 1 Performance Studio 2 Back Studio<br />
£ This is a pay as you go session, not part of your membership.<br />
Crèche available for children under 5 years. Suitable for fourteen years and over.<br />
PLYMOUTH DANCE SESSIONS LAST FOR 10 WEEK PERIODS AND ARE SUBJECT TO CHANGE<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
08:00 - 09:00 Dance Fit 1 £<br />
11:00 - 12:00<br />
Toddle Together<br />
(0-Crawl) 1 £<br />
12:00 - 13:00<br />
Toddle Together<br />
(Crawl - 4 years) 1 £<br />
13:00 - 16:00<br />
Wheelfever Projects<br />
(5-16) 1 £<br />
13:30 - 15:00<br />
Movement to Music<br />
(60+) 1 £<br />
14:00 - 16:00 Tea Dance with a Twist 1 £<br />
14:00 - 15:00<br />
16:00 - 17:00 Kids Hip Hop 2 £<br />
16:30 - 17:30 Basic Ballet 1 £<br />
17:00 - 18:00 Sportivate 1 £<br />
17:30 - 18:30 After-Work Salsa 1 £<br />
19:00 - 20:00 Urban X Dance 1 £<br />
19:00 - 21:00 Youth Night 1 £<br />
20:00 - 21:00 Urban X Dance 1 £<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online.<br />
Studio time is available for hire. Please contact the Centre Reception for details.<br />
Book your class by phone on 01752 606900, at centre reception, or save time and book online at www.everyoneactive.com
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