Royal Marines Fitness Tests - Royal Navy PDev Portal

Royal Marines Fitness Tests
General
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INTRODUCTION
The aim and general outline of the CFT is as follows:
a. The aim of the CFT is to measure aerobic capacity using a physically demanding
criterion task (Loaded March), whilst accounting for the generic differences in
aerobic fitness requirements between each Arm and Service.
b. The test is a measure of basic vocational fitness.
The CFT should be taken by all personnel within 3 CDO BDE. The CFT is “Age”
free.
Combat Fitness Test
Test Elements
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The CFT tests an individuals role by measuring critical fitness components, using
a loaded speed march.
Test Standards
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Complete a 12.8km loaded march (at least 4.8km to be off tarmac/metalled roads)
in a maximum time of 2 hours, but not less than 1 hour 55 minutes. The time
allowed is inclusive of any time taken for re-hydration stops, safety checks or any
other essential administrative activity that is deemed necessary by the OIC.
Rehydration stops (commonly referred to as water stops) are to be considered
prior to the start of the test.
The load carried of 25kg is inclusive of personal weapon
and all ancillary items of equipment (helmet, Combat
Body Armour (CBA) etc.)
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