Royal Marines Fitness Tests - Royal Navy PDev Portal

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Royal Marines Fitness Tests Combat Fitness Test Intentionally left blank. 32
Royal Marines Fitness Tests General 1 2 INTRODUCTION The aim and general outline of the CFT is as follows: a. The aim of the CFT is to measure aerobic capacity using a physically demanding criterion task (Loaded March), whilst accounting for the generic differences in aerobic fitness requirements between each Arm and Service. b. The test is a measure of basic vocational fitness. The CFT should be taken by all personnel within 3 CDO BDE. The CFT is “Age” free. Combat Fitness Test Test Elements 3 The CFT tests an individuals role by measuring critical fitness components, using a loaded speed march. Test Standards 4 Complete a 12.8km loaded march (at least 4.8km to be off tarmac/metalled roads) in a maximum time of 2 hours, but not less than 1 hour 55 minutes. The time allowed is inclusive of any time taken for re-hydration stops, safety checks or any other essential administrative activity that is deemed necessary by the OIC. Rehydration stops (commonly referred to as water stops) are to be considered prior to the start of the test. The load carried of 25kg is inclusive of personal weapon and all ancillary items of equipment (helmet, Combat Body Armour (CBA) etc.) 33
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Royal Marines Fitness Tests - Royal Navy PDev Portal

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