Royal Marines Fitness Tests - Royal Navy PDev Portal
Royal Marines Fitness Tests - Royal Navy PDev Portal
Royal Marines Fitness Tests - Royal Navy PDev Portal
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Index<br />
<strong>Royal</strong> <strong>Marines</strong> <strong>Fitness</strong> <strong>Tests</strong><br />
Introduction 5<br />
Policy Statement 5<br />
Training Levels 6<br />
<strong>Fitness</strong> Test Instructor Qualification 7<br />
Requirements Summary<br />
Test and Admin Procedure 8<br />
“Administrative Action” for failures 9<br />
Instructor Notes Introduction 11<br />
<strong>Royal</strong> <strong>Marines</strong> Basic <strong>Fitness</strong> Test (RM BFT) 15<br />
RM BFT Standards 17<br />
<strong>Royal</strong> <strong>Marines</strong> Basic <strong>Fitness</strong> Test 40+ 18<br />
RM BFT - Pull-up test protocol 19<br />
RM BFT - Sit-up test protocol 23<br />
RM BFT - Aerobic test (run) protocol 25<br />
Declaration of Health Questionnaire (DHQ) 29<br />
Combat <strong>Fitness</strong> Test (CFT) 31<br />
<strong>Royal</strong> <strong>Marines</strong> Battle Swimming Test 37<br />
<strong>Royal</strong> <strong>Marines</strong> Advanced Personal <strong>Fitness</strong> Assessment 41<br />
<strong>Royal</strong> <strong>Marines</strong> Advanced Combat <strong>Fitness</strong> Test 55<br />
Representative Military <strong>Tests</strong> 63<br />
Body Composition Measurement (BCM) - RM Protocol 67<br />
Body Composition Measurement (BCM) - Results Sheet 73<br />
JPA Administrator RM BFT Input Guide 74<br />
References 75<br />
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