Royal Marines Fitness Tests - Royal Navy PDev Portal
Royal Marines Fitness Tests - Royal Navy PDev Portal
Royal Marines Fitness Tests - Royal Navy PDev Portal
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<strong>Royal</strong> <strong>Marines</strong> <strong>Fitness</strong> <strong>Tests</strong><br />
A successful pull-up is performed by raising the body in the correct<br />
manner from the start position to the upper position, without kicking or<br />
swinging the legs and then returning to the start position with the<br />
elbows fully locked out.<br />
RM BFT - Pull-up Test Protocol<br />
Start and Finish<br />
Upper Position<br />
21
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