Royal Marines Fitness Tests - Royal Navy PDev Portal
Royal Marines Fitness Tests - Royal Navy PDev Portal
Royal Marines Fitness Tests - Royal Navy PDev Portal
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<strong>Royal</strong> <strong>Marines</strong> <strong>Fitness</strong> <strong>Tests</strong><br />
<strong>Royal</strong> <strong>Marines</strong> Basic <strong>Fitness</strong> Test 40+<br />
RM BFT 40+<br />
1<br />
2<br />
RM BFT 40+ may be taken as an alternative to the RM BFT by all personnel who are in<br />
medical category P2, aged 40 or over but under 55. RM BFT 40+ comprises of an<br />
individual run and walk of 4.82 km (3 miles) in the times listed at Table 2. A<br />
declaration of Health Questionnaire (DHQ) will be required to filled in by all participants<br />
50+, available on page 29.<br />
2. RM BFT 40+:<br />
Serial<br />
(a)<br />
1.<br />
2.<br />
3.<br />
Age<br />
(b)<br />
Activity<br />
Free 4.8km Run<br />
(c)<br />
40 - 44 Less Than 29 min<br />
45 - 49 Less Than 30 min<br />
50 - 54 Less Than 31 min<br />
Dress The dress for the RM BFT 40+ is CS 95 trousers, T –shirt, belt and service<br />
issued boots.<br />
18
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