9225Introduction to CHOCounting.pdf - NDR-UK

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This information has been produced for SNDRí by Registered Dietitians and other relevant health professionals. At the time of publication the information contained within the leaflet was, to the best of our knowledge, correct and up-to-date. Always consult a suitably qualified dietitian and/or your GP on health problems. SNDRí cannot be held responsible for how clients/patients interpret and use the information within this resource. © SNDRí, First Published 12/10, Ref 9225 Reviewed XX/XX, XX/XX Visit www.gcu.ac.uk/sndri for ordering information and enquiries Hosted by Glasgow Caledonian University and part funded by the Scottish Government and Welsh Assembly Government. A Registered Dietitians’ project, in partnership with other agencies.
Page 1: A practical guide to support you th
Page 4 and 5: I n t r o d u c t i o n Managing yo
Page 6 and 7: R e m e m b e r: • You always nee
Page 8 and 9: For a healthy diet most of your car
Page 10 and 11: The labels below show suggested por
Page 12 and 13: Fruit Biscuits Fruit Biscuits SUITA
Page 14 and 15: If you are calculating the amount o
Page 16 and 17: Always carefully read labels that p
Page 18 and 19: The handy hints below will help you
Page 20 and 21: My favourite recipes Use the space
Page 22 and 23: Think of more meals and snacks that
Page 24 and 25: For example • You have a bowl of
Page 26 and 27: How do I use my ICR to work out my
Page 28 and 29: For example • You are going to ha
Page 30 and 31: Fruit and vegetables • Aim to hav

9225Introduction to CHOCounting.pdf - NDR-UK

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