9225Introduction to CHOCounting.pdf - NDR-UK
9225Introduction to CHOCounting.pdf - NDR-UK
9225Introduction to CHOCounting.pdf - NDR-UK
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Using carbohydrate reference tables and the carbohydrate calcula<strong>to</strong>r<br />
When you are out and about, it may not be possible <strong>to</strong> weigh your foods and calculate how<br />
much carbohydrate your food has. There are lots of books and resources available <strong>to</strong> help you<br />
work out the carbohydrate in foods. The Carbohydrate Ta b l e s pocket guide in this pack will<br />
help you count carbohydrate when you are out and about.<br />
Using the method and examples shown earlier with your Carbohydrate Ta b l e s <strong>to</strong> work out<br />
how much carbohydrate is in:<br />
• 2 slices of wholemeal <strong>to</strong>ast with jam<br />
• your usual cereal and milk with a medium banana<br />
• one of your favourite foods or drinks.<br />
What happens if you change the portion size?<br />
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