9225Introduction to CHOCounting.pdf - NDR-UK

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My favourite recipes Use the space below to make work out how much carbohydrate is in some of your favourite r e c i p e s. You can add the values to your Carbohydrate Ta b l e s as a quick reminder. 17 00
Using carbohydrate reference tables and the carbohydrate calculator When you are out and about, it may not be possible to weigh your foods and calculate how much carbohydrate your food has. There are lots of books and resources available to help you work out the carbohydrate in foods. The Carbohydrate Ta b l e s pocket guide in this pack will help you count carbohydrate when you are out and about. Using the method and examples shown earlier with your Carbohydrate Ta b l e s to work out how much carbohydrate is in: • 2 slices of wholemeal toast with jam • your usual cereal and milk with a medium banana • one of your favourite foods or drinks. What happens if you change the portion size? 00 18
Page 1: A practical guide to support you th
Page 4 and 5: I n t r o d u c t i o n Managing yo
Page 6 and 7: R e m e m b e r: • You always nee
Page 8 and 9: For a healthy diet most of your car
Page 10 and 11: The labels below show suggested por
Page 12 and 13: Fruit Biscuits Fruit Biscuits SUITA
Page 14 and 15: If you are calculating the amount o
Page 16 and 17: Always carefully read labels that p
Page 18 and 19: The handy hints below will help you
Page 22 and 23: Think of more meals and snacks that
Page 24 and 25: For example • You have a bowl of
Page 26 and 27: How do I use my ICR to work out my
Page 28 and 29: For example • You are going to ha
Page 30 and 31: Fruit and vegetables • Aim to hav
Page 32: This information has been produced

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