Course Calendar 2011-2012 - Champlain College Saint-Lambert
Course Calendar 2011-2012 - Champlain College Saint-Lambert
Course Calendar 2011-2012 - Champlain College Saint-Lambert
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Physical Education (continued)<br />
109-103-MQ<br />
Active Living - Weight Training<br />
This course will start with a review of basic weight training<br />
exercises to enable students to plan, manage and practice<br />
personalized programs according to their own objectives<br />
and abilities. Each student will keep a record of his/her<br />
workouts so that progress can be monitored.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Waterfront Activities -<br />
Students will meet once during the first week of the<br />
semester to plan and design their own personal fitness<br />
program. They will then follow this personal program<br />
throughout the winter semester and then participate in 3<br />
compulsory day trips at the end of May at the Olympic<br />
Basin, Parc national des Iles-de-Boucherville and Parc de<br />
la rivière des Mille-Iles. The aim of this course is to<br />
explore the possibilities of developing and maintaining<br />
an active lifestyle through water-related activities such as<br />
canoeing, kayaking, and dragon boating. There is an<br />
obligatory transportation and equipment rental fee<br />
associated with this course.<br />
Absolute Prerequisite:<br />
Student must be comfortable in the water.<br />
Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Fit for Life<br />
Students will set goals based on their present lifestyle<br />
and use the components of fitness to develop and<br />
manage a workout regime to meet their specific needs<br />
and interests, and to pursue an active lifestyle on a<br />
recreational or competitive basis. Regular evaluation is<br />
encouraged to make necessary adjustments.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Tennis<br />
The student will learn how to plan, practice and manage<br />
a tennis program appropriate for their level. This will be<br />
done with a health perspective in mind. There is an<br />
obligatory transportation fee associated with this course.<br />
Equipment will be provided.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Volleyball<br />
In this course volleyball skills and theory will be covered.<br />
The student will learn how to improve his/her skills and<br />
conditioning to be able to continue this activity on a<br />
recreational basis. The student will help to plan, manage<br />
and practice a program specific to their needs and<br />
interests.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Soccer<br />
The student will learn how to improve his/her soccer<br />
skills to be able to continue this sport on a recreational<br />
basis, thus contribute to a healthy lifestyle. The student<br />
will also help to plan, manage and practice a program<br />
specific to their needs and interests.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102
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