Course Calendar 2011-2012 - Champlain College Saint-Lambert

Physical Education (continued)
109-103-MQ
Active Living -Team Sports
The 105 Team Sports course is designed to introduce the
student to a variety of recreational team sports and give
each student an opportunity for continued involvement
in physical activity. Students will have the opportunity to
learn the basic rules and strategies of each sport and
incorporate their knowledge into game situations. Leadup
and modified games will help the student improve the
skills required to play each sport at the recreational level.
The student will also work toward specific goals and build
a personalized training program which can be continued
upon completion of this course. Successful students will
have learned to responsibly engage in physical activity in
order to promote a healthy and active lifestyle. Team
sports covered in course are subject to change but
generally include basketball, volleyball, floor hockey,
ultimate frisbee, soccer, and doubles badminton.
2 hours/week Units: 1.00
Prerequisite: 109-101 and 109-102
109-103-MQ
Active Living – Alpine Activities (intensive)
Students will explore the full meaning of the term
"lifetime activity." The student will develop physical skills
in downhill skiing or snowboarding so that the activity
can be continued for life and contribute to a healthy
lifestyle. The course takes place during the Christmas
vacation over three days at the Bromont Ski Center. No
experience is necessary. Students must either own
equipment or rent. There is an obligatory transportation
and ski-lift ticket fee associated with this course. An
information sheet is available during registration.
Units: 1.00
Prerequisite: 109-101 and 109-102
109-103-MQ
Winter Activities (intensive)
Students will meet once during the first week of the
semester to plan and design their own personal fitness
program. They will then follow this personal program
throughout the fall semester and then participate in 3
compulsory Day trips in January at Mt. St-Bruno, Mt. St-
Hilaire, and Mt. Orford Parc. The aim of this course is to
explore the possibilities of developing and maintaining
an active lifestyle through winter-related activities such
as, cross-country skiing, snowshoeing, and/or hiking.
There is an obligatory transportation fee associated with
this course.
Units: 1.00
Prerequisite: 109-101 and 109-102
109-103-MQ
Active Living - Badminton
Students will have the opportunity to plan, manage and
practice a personalized program in badminton which
specifically meets his/her needs and interests. This will
be done with a health perspective in mind.
2 hours/week Units: 1.00
Prerequisite: 109-101 and 109-102
109-103-MQ
Active Living - Ice Activities
Students will explore a variety of ice activities which
included skating, ringette, broomball, and ice hockey.
Students will create and follow their own individualized
training program and have the ability to incorporate onice
related activities that can be continued for life and
contribute to a healthy lifestyle. There is an obligatory
transportation fee associated with this course.
2 hours/week Units: 1.00
Prerequisite: 109-101 and 109-102
109-103-MQ
Active Living – Basketball
The student will learn how to improve his/her basketball
skills to be able to continue this sport on a recreational
basis, thus contribute to a healthy lifestyle. The students
will also help plan, manage and practice a program
specific to their own needs and interests.
2 hours/week Units: 1.00
Prerequisite: 109-101 and 109-102
109-103-MQ
Active Living - Cross-Country Skiing – (intensive)
Students will explore the full meaning of the term "lifetime
activity." Through exposure to the ski industry, a thorough
knowledge of the equipment required, facilities available
and associated costs will be determined. The student will
develop physical skills in cross-country skiing so that the
activity can be continued for life and contribute to a
healthy lifestyle. No previous experience is required.
Students will ski in ability groups at Mont Orford and/or
Mont Bruno. There is an obligatory transportation fee for
this course. Equipment will be provided.
Units: 1.00
Prerequisite: 109-101 and 109-102