Course Calendar 2011-2012 - Champlain College Saint-Lambert
Course Calendar 2011-2012 - Champlain College Saint-Lambert Course Calendar 2011-2012 - Champlain College Saint-Lambert
Physical Education (continued) 109-103-MQ Active Living -Team Sports The 105 Team Sports course is designed to introduce the student to a variety of recreational team sports and give each student an opportunity for continued involvement in physical activity. Students will have the opportunity to learn the basic rules and strategies of each sport and incorporate their knowledge into game situations. Leadup and modified games will help the student improve the skills required to play each sport at the recreational level. The student will also work toward specific goals and build a personalized training program which can be continued upon completion of this course. Successful students will have learned to responsibly engage in physical activity in order to promote a healthy and active lifestyle. Team sports covered in course are subject to change but generally include basketball, volleyball, floor hockey, ultimate frisbee, soccer, and doubles badminton. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living – Alpine Activities (intensive) Students will explore the full meaning of the term "lifetime activity." The student will develop physical skills in downhill skiing or snowboarding so that the activity can be continued for life and contribute to a healthy lifestyle. The course takes place during the Christmas vacation over three days at the Bromont Ski Center. No experience is necessary. Students must either own equipment or rent. There is an obligatory transportation and ski-lift ticket fee associated with this course. An information sheet is available during registration. Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Winter Activities (intensive) Students will meet once during the first week of the semester to plan and design their own personal fitness program. They will then follow this personal program throughout the fall semester and then participate in 3 compulsory Day trips in January at Mt. St-Bruno, Mt. St- Hilaire, and Mt. Orford Parc. The aim of this course is to explore the possibilities of developing and maintaining an active lifestyle through winter-related activities such as, cross-country skiing, snowshoeing, and/or hiking. There is an obligatory transportation fee associated with this course. Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Badminton Students will have the opportunity to plan, manage and practice a personalized program in badminton which specifically meets his/her needs and interests. This will be done with a health perspective in mind. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Ice Activities Students will explore a variety of ice activities which included skating, ringette, broomball, and ice hockey. Students will create and follow their own individualized training program and have the ability to incorporate onice related activities that can be continued for life and contribute to a healthy lifestyle. There is an obligatory transportation fee associated with this course. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living – Basketball The student will learn how to improve his/her basketball skills to be able to continue this sport on a recreational basis, thus contribute to a healthy lifestyle. The students will also help plan, manage and practice a program specific to their own needs and interests. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Cross-Country Skiing – (intensive) Students will explore the full meaning of the term "lifetime activity." Through exposure to the ski industry, a thorough knowledge of the equipment required, facilities available and associated costs will be determined. The student will develop physical skills in cross-country skiing so that the activity can be continued for life and contribute to a healthy lifestyle. No previous experience is required. Students will ski in ability groups at Mont Orford and/or Mont Bruno. There is an obligatory transportation fee for this course. Equipment will be provided. Units: 1.00 Prerequisite: 109-101 and 109-102
Physical Education (continued) 109-103-MQ Active Living - Weight Training This course will start with a review of basic weight training exercises to enable students to plan, manage and practice personalized programs according to their own objectives and abilities. Each student will keep a record of his/her workouts so that progress can be monitored. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Waterfront Activities - Students will meet once during the first week of the semester to plan and design their own personal fitness program. They will then follow this personal program throughout the winter semester and then participate in 3 compulsory day trips at the end of May at the Olympic Basin, Parc national des Iles-de-Boucherville and Parc de la rivière des Mille-Iles. The aim of this course is to explore the possibilities of developing and maintaining an active lifestyle through water-related activities such as canoeing, kayaking, and dragon boating. There is an obligatory transportation and equipment rental fee associated with this course. Absolute Prerequisite: Student must be comfortable in the water. Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Fit for Life Students will set goals based on their present lifestyle and use the components of fitness to develop and manage a workout regime to meet their specific needs and interests, and to pursue an active lifestyle on a recreational or competitive basis. Regular evaluation is encouraged to make necessary adjustments. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Tennis The student will learn how to plan, practice and manage a tennis program appropriate for their level. This will be done with a health perspective in mind. There is an obligatory transportation fee associated with this course. Equipment will be provided. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Volleyball In this course volleyball skills and theory will be covered. The student will learn how to improve his/her skills and conditioning to be able to continue this activity on a recreational basis. The student will help to plan, manage and practice a program specific to their needs and interests. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102 109-103-MQ Active Living - Soccer The student will learn how to improve his/her soccer skills to be able to continue this sport on a recreational basis, thus contribute to a healthy lifestyle. The student will also help to plan, manage and practice a program specific to their needs and interests. 2 hours/week Units: 1.00 Prerequisite: 109-101 and 109-102
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Physical Education (continued)<br />
109-103-MQ<br />
Active Living -Team Sports<br />
The 105 Team Sports course is designed to introduce the<br />
student to a variety of recreational team sports and give<br />
each student an opportunity for continued involvement<br />
in physical activity. Students will have the opportunity to<br />
learn the basic rules and strategies of each sport and<br />
incorporate their knowledge into game situations. Leadup<br />
and modified games will help the student improve the<br />
skills required to play each sport at the recreational level.<br />
The student will also work toward specific goals and build<br />
a personalized training program which can be continued<br />
upon completion of this course. Successful students will<br />
have learned to responsibly engage in physical activity in<br />
order to promote a healthy and active lifestyle. Team<br />
sports covered in course are subject to change but<br />
generally include basketball, volleyball, floor hockey,<br />
ultimate frisbee, soccer, and doubles badminton.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living – Alpine Activities (intensive)<br />
Students will explore the full meaning of the term<br />
"lifetime activity." The student will develop physical skills<br />
in downhill skiing or snowboarding so that the activity<br />
can be continued for life and contribute to a healthy<br />
lifestyle. The course takes place during the Christmas<br />
vacation over three days at the Bromont Ski Center. No<br />
experience is necessary. Students must either own<br />
equipment or rent. There is an obligatory transportation<br />
and ski-lift ticket fee associated with this course. An<br />
information sheet is available during registration.<br />
Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Winter Activities (intensive)<br />
Students will meet once during the first week of the<br />
semester to plan and design their own personal fitness<br />
program. They will then follow this personal program<br />
throughout the fall semester and then participate in 3<br />
compulsory Day trips in January at Mt. St-Bruno, Mt. St-<br />
Hilaire, and Mt. Orford Parc. The aim of this course is to<br />
explore the possibilities of developing and maintaining<br />
an active lifestyle through winter-related activities such<br />
as, cross-country skiing, snowshoeing, and/or hiking.<br />
There is an obligatory transportation fee associated with<br />
this course.<br />
Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Badminton<br />
Students will have the opportunity to plan, manage and<br />
practice a personalized program in badminton which<br />
specifically meets his/her needs and interests. This will<br />
be done with a health perspective in mind.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Ice Activities<br />
Students will explore a variety of ice activities which<br />
included skating, ringette, broomball, and ice hockey.<br />
Students will create and follow their own individualized<br />
training program and have the ability to incorporate onice<br />
related activities that can be continued for life and<br />
contribute to a healthy lifestyle. There is an obligatory<br />
transportation fee associated with this course.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living – Basketball<br />
The student will learn how to improve his/her basketball<br />
skills to be able to continue this sport on a recreational<br />
basis, thus contribute to a healthy lifestyle. The students<br />
will also help plan, manage and practice a program<br />
specific to their own needs and interests.<br />
2 hours/week Units: 1.00<br />
Prerequisite: 109-101 and 109-102<br />
109-103-MQ<br />
Active Living - Cross-Country Skiing – (intensive)<br />
Students will explore the full meaning of the term "lifetime<br />
activity." Through exposure to the ski industry, a thorough<br />
knowledge of the equipment required, facilities available<br />
and associated costs will be determined. The student will<br />
develop physical skills in cross-country skiing so that the<br />
activity can be continued for life and contribute to a<br />
healthy lifestyle. No previous experience is required.<br />
Students will ski in ability groups at Mont Orford and/or<br />
Mont Bruno. There is an obligatory transportation fee for<br />
this course. Equipment will be provided.<br />
Units: 1.00<br />
Prerequisite: 109-101 and 109-102