Course Calendar 2011-2012 - Champlain College Saint-Lambert
Course Calendar 2011-2012 - Champlain College Saint-Lambert
Course Calendar 2011-2012 - Champlain College Saint-Lambert
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Physical Education (General Education Component)<br />
All students are required to take three courses in Physical Education to fulfill the requirements for the Diploma of Collegial<br />
Studies. Students must complete Physical Education 101 and Physical Education 102 before taking Physical Education 103.<br />
Fitness & Wellness – 109-101-MQ<br />
Hiking Activities (intensive)<br />
Winter Activities (intensive)<br />
Games<br />
Group Fitness<br />
Mind Body Activities<br />
Pilates<br />
Sport Conditioning<br />
Total Body Conditioning<br />
Circuit Training<br />
Zumba<br />
The general objective of the Physical Education 101 courses is to encourage students to be physically active. Through<br />
exposure to a variety of physical activity situations, and measurement techniques, students will learn to specify the physical<br />
activities which are best suited to their personal abilities, areas of interest, and needs. Lifestyle behaviours will be explored<br />
to emphasize the connection between lifestyle choices and wellness. Please Note: Students must purchase a manual for<br />
the 109-101 courses.<br />
Physical Activity – 109-102-MQ<br />
Downhill skiing/snowboarding (intensive)<br />
Badminton<br />
Basketball<br />
Cross-Country Skiing (intensive)<br />
Canoe-Camping intensive<br />
Group Fitness<br />
Canoeing-Kayaking (intensive)<br />
Racquetball<br />
Soccer<br />
Snowboarding<br />
Tennis<br />
Ultimate Frisbee<br />
Volleyball<br />
Weight Training<br />
Yoga<br />
The general objective of the Physical Education 102 courses is to encourage students to attain a sufficient level of<br />
competency in a particular activity, to enable them to continue this activity and develop an active lifestyle. Students will<br />
learn to set personal objectives, to progressively improve their motor skills, to apply the rules of the activity, and to<br />
evaluate the attainment of these objectives.<br />
Physical Education 109-103-MQ<br />
Badminton<br />
Basketball<br />
Cross-Country Skiing (intensive)<br />
Alpine Activities (intensive)<br />
Fit for Life<br />
Soccer<br />
Tennis<br />
Team Sports<br />
Volleyball<br />
Waterfront Activities (intensive)<br />
Weight Training<br />
Winter Activites (intensive)<br />
The general objective of the Physical Education 103 courses is to provide the students with the opportunity to plan, manage<br />
and practice a personalized program in an activity of their choice. They will learn to organize and evaluate the activity in a<br />
safe and efficient environment with a health perspective in mind.
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