Greater West Point Family YMCA - Peninsula Metropolitan YMCA

spirit!
Program Guide
Greater West Point
Family YMCA
Winter Season: January 3 - February 27, 2011
Register beginning December 13, 2010
Spring Season 1: February 28 - May 1, 2011
Register beginning February 14, 2011
Peninsula
Metropolitan
YMCA
We build strong kids,
strong families,
strong communities.

sPiRit PRogRam guide January - may 2011
The Peninsula Metropolitan YMCA is proud to be a family organization. We serve men, women, and children of all ages, races, abilities,
incomes, and religions. The YMCA provides families a fun, safe, reliable, and affordable place to go. Our branches serve over 50,000
members from Smithfield, throughout the Peninsula to Williamsburg, the Middle Peninsula and the Northern Neck.
As a member you and your family are entitled to various programs and services at each of our locations. We are here to answer any question
that you may have. We look forward to serving your family this year.
ymCa guest Policy
Members are encouraged to bring a guest to the YMCA. There is a limit of two visits per guest annually, limit one guest per day. Facilities are
available for guests Monday - Friday, 6:00 a.m. to 4:00 p.m. (Call for Saturday and Sunday appointments.) An adult member must accompany
all guests; photo I.D. is required of all guests.
guardian Program
Financial assistance is available for those who are
unable to participate at the YMCA due to their inability
to pay the full membership or program fees. Stop by the
Welcome Center to pick up an application form.
Program Refund and Credit Policies
Class Cancellation - If a class is cancelled by the
YMCA, a full refund or credit (member’s choice) will
be offered. Credit will be given to participants who
cancel their registration prior to the start date of the
class or program. No credits can be given after the
program begins.
medical Cancellation - If a participant withdraws from
a class due to a medical reason and accompanied by
a doctor’s note stating that they can not complete the
class, a refund or credit for the unused portion of the
program will be offered.
This program catalog uses abbreviations for:
PRogRam intensity levels
This program/class has been identified as low intensity, which is
recommended for individuals who want to exercise at a mild to moderate
pace; may be new to exercise; returning back to exercise; are ready to
get started and move toward achieving their fitness goals.
This program/class has been identified as medium intensity, which
is recommended for individuals who are already somewhat active; are
ready to work a little harder; try new moves; or have been introduced to
exercise in the past.
This program/class has been identified as High intensity, which is
recommended for individuals who are exercising regularly; already at a
higher fitness level; want more challenge.
These programs/classes have been identified as appropriate for all
Fitness levels; people at all fitness levels can participate at the same
time; instructors will show variations; can go at own pace.
bad Weather Policy - Classes cancelled due to bad
weather or unforeseen circumstances will be made up
if the schedule allows. If the class/lesson is not able to be made up, a program credit will be given to be used for another program of choice.
The above mentioned policies exclude Child Care and Day Camp programs. All prices and dates are subject to change.
Check Policy - The YMCA will convert payments made by personal check into one-time Electronic Funds Transfer (EFT) payments. A $15
returned payment fee will be applied for any item returned by a financial institution. If you do not wish for your check to be converted, please
inform the Welcome Center staff at the point of sale or registration.
greater West Point Family ymCa
3135 King William Avenue
P.O. Box 1526
West Point, Virginia 23181
(804) 843-3300
Sean Cogan ..................... Branch Executive Director
Lauren Hogan ................................Program Director
table of Contents
operating Hours
Monday & Wednesday ....................... 5:30am - 8:30pm
Tuesday & Thursday ........................... 6:30am - 8:30pm
Friday .................................................. 5:30am - 7:30pm
Saturday ............................................. 8:00am - 1:00pm
Sunday: .............................................. Closed
Holiday Closings
Child Care .....................................2
Family ...........................................2
Teens ............................................2
Health and Well-being ..................3
Sports ...........................................4
Volunteers .....................................5
New Year’s Day ...............January 1
Easter ................................ April 24
Memorial Day ......................May 30
Independence Day ................July 4
Labor Day ...................September 5
Thanksgiving .............November 25
Christmas Eve ...........December 24
Christmas Day ...........December 25
New Year’s Eve
(6:00 pm closing) .......December 31

CHild and youtH WatCH
Our qualified staff and volunteers provide a safe and fun atmosphere
for your child with age-appropriate toys, games and activities, and even
homework time for school-aged children. With your family membership at
the YMCA, you are entitled to Child Watch and Youth Watch services at
no extra charge. Parents are required to sign the child in/out and to fill out
an information form to be kept on file.
Child Watch (ages 6 weeks to 5 years) youth Watch (6 - 12 years)
morning:
Monday - Friday: 9:00 a.m. - 11:00 p.m.
Saturdays - 8:30 - 11:30
evening:
Monday, Wednesday, Friday: 5:00 p.m. - 7:00 p.m.
Tuesday/Thursday: 5:00 p.m. - 8:00 p.m.
sPRing bReak CamP
Spring Break Camp is provided for children to enjoy time at the
YMCA during their winter break. Children participate in many activities
including swimming, arts and crafts, drama, field trips, and much
more! This program serves school age children between the ages of
5 and 12 years of age. It is a great way to meet new friends and have fun
in a safe, caring environment. Open 7 am to 6 pm.
Cost: $80 for Members, $95 for Program Participants
kids nigHt out
Parents! Enjoy an evening out while your kids enjoy an exciting night at the
YMCA. Children participate in activities including theme-oriented games and
crafts (age restrictions apply). Dinner is included. Check at the Welcome
Center desk or call 843-3300 for dates and times.
winter i SeaSon and Spring i SeaSon January 3 - may 1, 2011
Kids’ Night Out 4-12 1/21/2011 1/21/2011 Fri. 6:00 PM - 10:00 PM $15.00 $20.00 12/17/2010 1/21/2011
Kids’ Night Out 4-12 3/18/2011 3/18/2011 Fri. 6:00 PM - 10:00 PM $15.00 $20.00 2/14/2010 3/171/2011
teen leadeRs Club
middle sCHool teen nigHt
Friends, fun and excitement - with professional YMCA staff
supervision. Enjoy games, and activities in a night reserved just for middle
schoolers. Open to grade 6 - grade 8. Must present school ID to attend.
The Teen Leaders’ Club was established to give teens an opportunity to
provide volunteer service to the community while developing leadership
skills, volunteer service, academics, good health, and living by the YMCA
Character Development values. Leaders’ Club is organized for the purpose
of providing each member with the knowledge and training to help serve
others while shaping a healthy lifestyle for themselves. Teens must contact a
Program Director for an application and registration. Members only. Leaders
Club members provide 100 hours of volunteer service during the school year
and maintain at least a 2.5 GPA.
session name
ages
session start
date
session
end date
days of Week
session time
member Fee
Program
Participant Fee
in House
Registration
start date
in House
Registration
end date
session name
ages
session start
date
session
end date
days of Week
session time
member Fee
Program
Participant Fee
in House
Registration
start date
in House
Registration
end date
winter i SeaSon and Spring i SeaSon January 3 - may 1, 2011
Teen Night 13-16 2/18/2011 2/18/2011 Fri. 7:00 PM - 10:00 PM $3.00 $5.00 1/11/2011 2/17/2011
Teen Night 13-16 4/22/2011 4/22/2011 Fri. 7:00 PM - 10:00 PM $3.00 $5.00 3/14/2011 4/21/2011
2 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Low Intensity Medium Intensity High Intensity All Levels
Group Exercise classes are included with your membership, unless
otherwise noted. Members are welcome to attend any exercise class.
A variety of classes are available, providing aerobic, strength, and flexibility
training. Each class includes a warm-up and cool-down. The following is a
brief description of available classes. Please contact your branch or check
our website (www.peninsulaymca.org) for a specific schedule of classes.
abs/Cardio
blast
group
Cycling
Firm it up
kickboxing
Working the abdominal muscles using a variety of
exercises; Cardio Blast/Cardiovascular activity
incorporating kickboxing and resistance equipment.
Uses visualization and music cues with self-directed
resistance to experience exercise intensity.
A combination weight lifting class that incorporates free
weights & resistance tubes and lets you work at your pace.
Takes all the elements of a kickboxers’ training program
and puts them to music in a great cardiovascular and
toning workout. A combination of both high and low
impact levels makes for a challenging class.
gRouP exeRCise
low impact,
muscle Work,
& stretch
A combination class of light intensity movements and
strength exercises to provide a full-body workout.
Stretching and flexibility form an important component
of this group exercise class.
tone & stretch Tone and stretch your muscles for long, lean muscles.
yes – young energetic seniors A class for seniors looking to improve
cardiovascular health, muscle strength, endurance, and
flexibility for increased ability to perform daily activities
with ease.
Zumba
Zumbatonic
A blend of Latin and international music to create a
dynamic, fun, and effective cardio workout. The class is
designed to utilize an interval format, combining various
rhythms with movements that tone and sculpt the body.
This blend of the dances, fitness, and passion for the Latin
community is geared towards children.
CPR - FiRst aid
Learn what to do in an emergency situation requiring CPR. The class
prepares and teaches participants the skills needed to properly perform
CPR. This course requires both written and practical testing. Certificate
is issued upon successful completion. Cost is $40.00 for members and
$50.00 for program participants. Ages 15 & over. 2 classes available. Call
843-3300 for details.
HealtHy liFestyle
Improve your health & fitness level, nutrition tips, fitness advice, group
discussion, and weigh-ins (optional). 12 week on-going program. See
welcome center desk for details.
session name
ages
session start
date
session
end date
days of Week
session time
member Fee
Program
Participant Fee
in House
Registration
start date
in House
Registration
end date
winter i SeaSon and Spring i SeaSon January 3 - may 1, 2011
Buddy Personal Training -
1 Session
13+ 1/3/2011 12/30/2011 Mon.-Sat. TBA $58.00 $58.00 12/15/2010 12/2/2010
Buddy Personal Training -
10 Sessions
13+ 1/3/2011 12/5/2011 Mon.-Sat. TBA $435.00 $435.00 1/3/2011 12/5/2010
Healthy Lifestyle 15+ 1/3/2011 12/30/2011 Wed. 11:15 AM-12:00 PM $25.00 $25.00 12/15/2010 12/30/2010
Healthy Lifestyle 13+ 1/5/2011 3/23/2011 Wed. 11:15 AM-12:00 AM $25.00 $25.00 1/3/2011 12/5/2010
Healthy Lifestyle 13+ 1/5/2011 12/14/2011 Wed. 11:15 AM-12:00 AM $25.00 $25.00 1/3/2011 12/5/2010
Hip-Hop Aerobics 13+ 3/1/2011 4/5/2011 Tues. 6:30 PM - 7:30 PM $15.00 $15.00 2/7/2011 2/25/2011
CPR Class 13+ 3/19/2011 3/19/2011 Sat. 9:00 AM - 5:00 PM $40.00 $40.00 2/21/2011 3/9/2011
We build strong kids, strong families, strong communities. 3

PHilosoPHies and obJeCtives of youtH sPoRts
• Emphasis is on fun and learning basic skills
• Building confidence and self-esteem
• Introduce children to sports
• Allow all players to participate and achieve some measure of success and
satisfaction
• Encourage the players to enjoy, learn and continue sports participation
adult Coed volleyball
Bump - Set - Spike! All leagues are competitive. This is a great opportunity
for adults to increase their volleyball skills and meet new people.
soCCeR Rookies i
Non-compentitive. Players participate in drills and skills in an enjoyable
games approach to basketball. Character values and fitness concepts are
part of the games and practices.
soCCeR WinneRs i
Compentitive. Players participate in drills and skills in an enjoyable games
approach to basketball. Character values and fitness concepts are part of
the games and practices.
soCCeR Rookies ii
Non-competetive. Trained coaches help players learn “what to do,” what
we call tactical awareness. Youngsters practice using game-like drills, and
receive individual instruction to help them develop within the sport. Fitness
and Well-Being are incorporated into practices and our Character Values
of Caring, Honesty, Respect, and Responsibility are always reinforced.
soCCeR WinneRs ii
Competetive. Trained coaches help players learn “what to do,” what we
call tactical awareness. Youngsters practice using game-like drills, and
receive individual instruction to help them develop within the sport. Fitness
and Well-Being are incorporated into practices and our Character Values
of Caring, Honesty, Respect, and Responsibility are always reinforced.
tRavel basketball - HigH sCHool
Martial Arts help children, adults, and families increase confidence,
physical fitness, and concentration power. Participants develop skills at
their own pace. Students improve fitness, coordination, and balance.
tRavel basketball - middle sCHool
Instructional class focuses on the basic skills of dribbling, shooting and
passing for the sport of basketball while working with a YMCA instructor
and other children in a structured group setting. This class provides a
foundation for growth and the opportunity to further the enjoyment of
basketball. Coed. Grouped by appropriate ages.
session name
ages
session start
date
session
end date
days of Week
session time
member Fee
Program
Participant Fee
in House
Registration
start date
in House
Registration
end date
winter i SeaSon and Spring i SeaSon January 3 - may 1, 2011
Soccer - Rookies Level I 4-5 2/21/2011 4/30/2011 TBA TBA $55.00 $70.00 1/10/2011 4/9/2011
Soccer - Winners Level I 9-11 2/21/2011 4/29/2011 TBA TBA $55.00 $70.00 1/10/2011 3/11/2011
Soccer - Rookies Level II 6-8 2/22/2011 4/30/2011 TBA TBA $55.00 $70.00 1/10/2011 3/18/2011
Soccer - Winners Level II 12-15 2/22/2011 4/30/2011 TBA TBA $55.00 $70.00 1/10/2011 3/11/2011
Travel Basketball-High
School
13-18 3/19/2011 5/21/2011 TBA TBA $40.00 $70.00 2/7/2011 3/25/2011
Travel Basketball-Middle
School
10-13 3/19/2011 5/21/2011 TBA TBA $40.00 $70.00 2/7/2011 3/25/2011
Adult Volleyball League 18+ 3/24/2011 5/5/2011 TBA TBA $25.00 $50.00 2/7/2011 3/18/2011
4 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

RigHt beginnings
Every child deserves to start school with confidence. bright beginnings
ensures that children in need are able to start the school year off right
with new school supplies, shoes and clothes. Volunteers and children
from each YMCA location shop together in an outing that leaves everyone
feeling fulfilled.
This program has grown from serving 50 children in 2003 to 1,118 children
in 2010. Our goal is to help 1,500 children have a Bright Beginning.
Email sean.cogan@peninsulaymca.org for more information.
The YMCA is open for all
regardless of the inability
to pay. Through generous
contributions, the YMCA is
able to provide programs
and services to those children, adults, and families that would not otherwise
have the opportunity to participate. The funds generated through the Strong
Communities Campaign are used for day camp, school age child care,
preschool child care, and outreach programs such as Bright Beginnings.
Funds contributed also give individuals the opportunity to improve health
through membership to the YMCA. With this financial assistance, everyone
can participate in sports, family programming, swim lessons and health &
wellness programs. As a charitable non-profit organization, the YMCA is
dedicated to helping everyone balance in spirit, mind and body.
If you are interested in contributing or volunteering to help with the Strong
Communities campaign, please contact your YMCA or you can make your
secure tax deductible contribution on the Donate page of our website - go
to www.peninsulaymca.org click on the donate link.
volunteeR oPPoRtunities
The Peninsula Metropolitan YMCA volunteer program offers clearly defined
opportunities for community involvement, using individual skills and interests
combined with YMCA education and training. If you are interested in being
a volunteer, please visit the Welcome Center for an application.
Aquatics Board of Directors Building & Grounds
Child Care Facility Maintenance Fundraising
Health & Wellness Member Services Office Support
Special Events Youth Sports Marketing
Building Winners
for Life
Youth Super
Sports
YMCA Youth Super
Sports is the YMCA’s new
progressive youth sports
program that combines the
marvelous philosophy of
past YMCA youth sports
programs with new program
concepts. Children learn
character values as well as
sports skills in enjoyable
“games approach” practices.
Youth Super Sports Programs
Soccer
Flag Football
Basketball
Baseball
T - Ball
We build strong kids, strong families, strong communities. 5