Trotter Family YMCA • April-August 2009

Trotter Family YMCA • April-August 2009

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Center Information
3
TROTTER FAMILY YMCA
1331 Augusta Drive
Houston, TX 77057
Phone 713.781.1061
Fax 713.782.5406
www.ymcahouston.org
TABLE OF CONTENTS
MEMBERSHIP ............................. 4-5
childwatch ............................. 6-7
child care....................................................8
gymnastics..................................................9
youth sports.......................................10-12
enrichment................................................13
aquatics................................................14-17
health & wellness..............................18-19
health screenings...................................19
active older adults...............................20
dance..........................................................21
tennis..........................................................22
teens............................................................23
kids camps.................................................24
day camps..................................................25
aCTIVITIES BY AGE GRID.............................26
Pool Hours:
Through May 16
Mon-Fri
Tue/Thu (Master’s Swim)
Sat
Sat (Master’s Swim)
Sun
May 17-Aug 23
Mon-Fri
Tue/Thu (Master’s Swim)
Sat
Sat (Master’s Swim)
Sun
Times
5:15am-8:00pm
6:30pm-8:00pm
8:30am-5:00pm
8:30am-10:00am
12:00pm-5:00pm
Times
5:15am-8:30pm
7:00pm-8:30pm
7:00am-6:30pm
8:30am-10:00am
10:00am-6:30pm
Join the YMCA: Join the YMCA, and your
monthly membership fee will be based
on your annual household income.
Our membership types are based on
household types. We have no contracts
to sign, a 30-day money-back guarantee
on your joining fee, and an AWAY
program, in which you can use your
Houston YMCA membership at other
participating YMCAs across the country.
Joining the Y has never been easier!
Financial Statement: We strive to turn
no one away due to inability to pay.
Building Hours:
Days
Mon-Thu
Fri
Sat
Sun
Holiday Hours:
Days
Fri, April 10, Good Friday
Sun, April 12, Easter
Mon, May 25,
Memorial Day
Times
5:00am-11:00pm
5:00am-9:00pm
7:00am-7:00pm
10:00am-7:00pm
Times
Regular Hours
CLOSED
Building: 7:00am-7:00pm
No Group Exercise, Childwatch
Pool: 7:15am-6:30pm
TXHN20
Sat, July 4,
Independence Day
Building 7:00am-7:00pm
No Group Exercise, Childwatch
Pool: 7:15am-6:30pm

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Membership
Membership to the YMCA: Anyone can
join the YMCA. The YMCA has always
been a great fit for everyone and their
family. Now, it’s also a great fit for every
budget. Because we believe a healthier
lifestyle should be available to all, we’re
now offering an income-based fee
scale.EVERYONE BELONGS at the YMCA
of Greater Houston. At the YMCA, we’re
more than just a place to work out.
We’re a place where you can be yourself.
Whether you’re just starting on the
road to health and wellness, or you’re a
veteran, you’ll feel comfortable at the
YMCA.
Type Price Join Fee
Adult $53 $60
1 Adult w/Kids $66 $60
2 Adults w/Kids $75 $60
2 Adults $70 $60
Senior $41 $60
2 Seniors $51 $60
Student $44 $60
How to Register for YMCA Programs:
• On-line at www.ymcahouston.org
• Walk-in
Open Doors Scholarship Program: The
YMCA is community-based and believes
that its programs and services should be
available to everyone regardless of age,
background, ability or income. That’s
why the YMCA offers a Membership For
All program, a sliding fee scale that is
designed to fit your individual financial
situation.
Membership Cards & Photos:
Membership cards are required for entry
into the facility. If you do not have your
card, we will ask for a photo ID.
Membership Policies: There are no
membership contracts; however, a
30-day written notice, prior to draft
date is necessary for any changes,
terminations or holds. Children under 16
must be accompanied by an adult.
Guest Policy: Guests are allowed to visit
7 times within a 1-year period and must
provide a guest pass, or be accompanied
by a member.
Program Membership: To be eligible to
register for our programs, a $30 Program
Membership fee is required. This fee
will allow you to register for any of our
programs for one full year.
Joining Fee: Joining Fee is nonrefundable
after 30 days.
Behavior Policies: Inappropriate behavior
is not acceptable at the Trotter Family
YMCA and the YMCA reserves the right
to revoke any membership or program
participant.
Refunds: Due to staff commitments,
program demands, and limited class
sizes, credits or refunds must be
requested two weeks prior to program
beginning. No credit or refund will be
issued thereafter. Credits can be used
for any program within The Trotter
Family YMCA within six months of issue.
Refunds will require the original receipt
or credit card statement.
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Membership
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Youth Policy: Children under the age
of 12 must be accompanied by an
adult 18 years or older, unless they are
enrolled in a YMCA program, are in a
designated area while an adult is on the
premises, or they are participating in a
Teen Free Time. Unaccompanied youth
ages 12-15 must sign in at the Welcome
Center and wear a Youth Wristband.
Unaccompanied Youth Policy allows for
youth 12-15 to occupy the facility for up
to 4 hours in succession.
Always Welcome at YMCAs (AWAY):
The AWAY program allows you to use
YMCAs throughout the country. Visit
www.ymca.net for details and locations.
Visiting members of an out-of-town
YMCA are welcome to use the Trotter
Family YMCA facility up to a twoweek
period by showing their YMCA
membership card with an AWAY sticker
or logo.
Membership Benefits:
• FREE ChildWatch as you work out (Kids Corner/Kids
Town, Youth Activity Center)
• FREE parking (members may park in our parking
garage or parking lot while using the facility)
• An assortment of over 140 FREE group exercise classes
a week, including Yoga, Pilates and Power Cycling
• FREE Comprehensive Wellness Orientation
• Use of cardiovascular room, weight room, stretching
area, gymnasium, outdoor pool and Family Fun Center
• Guest passes to give your friends and family use of
many YMCAs across the country through our AWAY
Program
• Priority registration and reduced rates on all programs
• FREE towel service
• Rewarding opportunities to get involved through
volunteering
• Use of all Greater Houston YMCAs through the
Citywide Membership program
• No contracts
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Facility Features:
• Kids Corner/Kids Town, Youth Activity Center
• 8,000-sq-ft Fitness Center with top-of-the-line
equipment, such as Treadmills, Bikes, Elliptical,
Rowing Machines, and much more.
• 3 group exercise and dance studios
• Cycle studio
• Pilates Reformer studio
• 2 basketball courts, 2 soccer fields, 2 racquetball courts
• Sportsplex with 3 outdoor batting cages, outdoor
basketball court, and 2 outdoor tennis courts
• Locker rooms with whirlpools and steam rooms
• Women’s Center
• FitLinxx® computerized workout tracking system
• YMCA AfterSchool & Summer Camps
• Year-round outdoor heated pool
• Extensive youth, teen and adult fitness programs
• Family nights, corporate events and birthday parties
• Health Fountain Restaurant
Volunteerism: Volunteers are at the
heart of the YMCA and that is why the
YMCA is at the heart of the community.
When you are a volunteer at the
YMCA, you are part of a not-for-profit
organization with a vision of building
strong kids, strong families and strong
communities.
Your time and talent will translate into
helping a child, mentoring a teen or
providing support for families. You can
help create a safe, healthy and caring
environment that will nurture people
of all ages and backgrounds, helping
them to become successful members
of our community. Program volunteers
help to lead programs as an instructor
or coach aide. Support volunteers work
in the office, front desk or around the
grounds. Fund-raising volunteers raise
funds through our campaigns (annual,
capital, special or sustaining), work on
endowment development, work at/run
special events.
Volunteers are essential to the YMCA. If you
would like to volunteer, contact the Trotter
Family YMCA at 713.781.1061.

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Childwatch
Kid’s Corner Hours: (Ages 6 weeks-8
years) Kid’s Corner is our babysitting
area that offers supervised play for
children who are not enrolled in our
Child Care program.Your children
are cared for by experienced, loving
caregivers. They will also have an
opportunity to participate in activities
such as story time, music, movement,
and arts & crafts. Parents must be
members and engaged in activities or
classes in the YMCA facility or on YMCA
premises.
It’s FREE and open to Facility Members only!
Days
Times
Mon-Fri
8:00am-1:45pm
Mon-Thu
4:00pm-8:30pm
Sat
8:00am-1:00pm
Sun
Closed
Trotter Family YMCA Sportsplex: The
Trotter Family YMCA Sportsplex is a
great place for the family to play and
exercise together. We have 3 batting
cages, a basketball court, two tennis
courts and a picnic area for you to enjoy.
Open during operational hours. Batting
cages and tennis courts may be reserved
at the Member Services Desk.
It’s FREE and open to Facility Members only!
Parent’s Night Out: (Ages 3-10) Need a
babysitter? Enjoy an evening out! Bring
the kids to us for an evening full of fun!
There will be lots of activities planned
for each age group.
• Send them with a sack dinner and drink and we’ll do
the rest!
• The 3-year-olds must be potty trained.
• We must have completed paperwork at time of
registration.
• Must have signed waiver for children ages 5 years and
up for rock climbing.
• Bring tennis shoes to rock climb and socks for Kid’s
Town.
• Held in Youth Activity Center.
There will be no Parent’s Night Out in
May or August.
Dates Days Times Fees
Apr 18 Sat 6:00pm-10:00pm FM $15/PM $20
Jun 20 Sat 6:00pm-10:00pm FM $15/ PM $20
Jul 18 Sat 6:00pm-10:00pm FM $15/ PM $20
Youth Activity Center: (Ages 4-11) Come
join your friends and enjoy the fun
and fellowship while mom and dad are
engaged in other activities at the Y. You
can climb through Kid’s Town, challenge
your friends to a game of air hockey
or foosball, rock climb (ages 5 and up),
participate in group games or challenge
your friends in popular board games.
It’s FREE and open to Facility Members only.
Days
Times
Mon-Thu
4:00pm-8:30pm
Fri
4:00pm-7:00pm
Sat
8:00am-3:00pm
Sun
12:00pm-4:00pm
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Childwatch
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Kid’s Corner Summer Hours:
(Ages 6 weeks-8 years) Kid’s Corner is our
babysitting area that offers supervised
play for children who are not enrolled
in our Child Care program.Your children
are cared for by experienced, loving
caregivers. They will also have an
opportunity to participate in activities
such as story time, music, movement, and
arts & crafts. Parents must be members
and engaged in activities or classes in the
YMCA facility or on YMCA premises.
It’s FREE and open to Facility Members only!
Summer hours begin June 1.
Days
Times
Mon-Fri
8:00am-1:45pm
Mon-Thu
3:00pm-8:30pm
Sat
8:00am-1:00pm
Sun
Closed
Youth Activity Center Summer Hours:
(Ages 4-11) Come join your friends
and enjoy the fun and fellowship
while mom and dad are engaged
in other activities at the Y. You can
climb through Kid’s Town, challenge
your friends to a game of air hockey
or foosball, rock climb, (ages 5 and
up), participate in group games or
challenge your friends in popular
board games.
It’s FREE and open to Facility Members
only.
Summer hours begin June 1.
Days
Times
Mon-Fri
8:00am-1:45pm
Mon-Thu
3:00pm-8:30pm
Fri
3:00pm-7:00pm
Sat
8:00am-3:00pm
Sun
12:00pm-4:00pm
YMCA healthy kids
®
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Child Care
YMCA AfterSchool: (Grades K-8) YMCA
AfterSchool is available during the
academic school year. The program
offers educational-based interest
centers, games, dramatic play, arts
and crafts, indoor and outdoor games,
homework assistance, enrichment and
many other self-enhancement activities.
Our philosophy is that we believe
children are individuals and should be
able to grow at their own rate through
the positive direction of activities as
well as by letting them create on their
own, with guidance. The goal of the
YMCA Afterschool is to support and
strengthen the family unit while serving
the school district and community. This
program challenges its participants to
accept and demonstrate the Search
Institute’s Forty Developmental Assets
and the YMCA five core values. For
more information, please contact Lorie
Janish at 713.781.1061.We are able to
provide care for students attending the
following schools:
• Askew (Held on school site)
• Hunter’s Creek
• Briargrove
• Briarmeadow Charter (Held on school site)
• St. George School
• T.H. Rogers
Holiday/School In-Service Child Care
The Trotter Family YMCA provides all day school-aged child care during HISD’s Spring Break, and other
Holiday and Teacher In-service Days. Contact Lorie Janish, Child Care Director, at 713.781.1061 for prices
and space availability. Spring Break Camp will be held Mar 16-Mar 20. Campers participate in
age-appropriate activities including values development, enrichment activities, physical fitness, water
activities, outside games, indoor games, arts & crafts, songs and a field trip.
Spring Break Camp
”Air, Sea &St. Patrick’s Day:
Facility Member: $155/Week or $35/Day
Program Member: $175/Week or $45/Day
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Gymnastics
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1, 2 and You: (Ages 1 and 2) Designed
for parent/child to create a wonderful
learning environment where they will
explore different pieces of equipment
and creative movement while having
fun!
Facility Member: $40/1 class/week
Program Member: $50/1 class/week
Days
Times
Mon or Wed
10:30am-11:00am
Tumbling 2’s and 3’s: (Ages 2 and 3)
The Tumbling 2’s and 3’s class is the
beginning of a structured environment
in which they will learn specific
gymnastics skills. This is their first
gymnastics experience without a parent
or caregiver involved.
Facility Member: $40/1 class/week
Program Member: $50/1 class/week
Days
Times
Mon or Wed
10:00am-10:30am
Super 4’s (April-May): (Ages 4 and 5)
Super 4’s is designed to build on skills
develioped in the Tumbling 2’s and
3’s class with emphasis on developing
fundamental motor skills, coordination,
strength, balance and flexibility.
Facility Member: $40/1 class/week
Program Member: $50/1 class/week
Days
Times
Tue
1:00pm-1:30pm
Fri
3:30pm-4:00pm
Super 4’s (May-August): (Ages 4 and 5)
Super 4’s is designed to build on skills
develioped in the Tumbling 2’s and
3’s class with emphasis on developing
fundamental motor skills, coordination,
strength, balance and flexibility.
Facility Member: $40/1 class/week
Program Member: $50/1 class/week
Days
Times
Tues or Fri
1:00pm-1:30pm
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Youth Sports
Late Spring T-Ball:
Ages: 3, 4/5
Practice/Game times: 5:30pm-6:30pm
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Parent’s Meeting: March 16, 7:00pm
Coach’s Meeting: March 18, 7:00pm
Facility Member: $70
Program Member: $120
Age Practice Practice Games Games
Begins Begin End
3 M/W Mar 23 Apr 6 Apr 27
4/5 T/Th Mar 24 Apr 7 Apr 28
Late Spring Coach Pitch:
Ages: 6-7
Session: March 23-May 16
Games Begin: April 4
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Parent’s Meeting: March 16, 7:00pm
Coach’s Meeting: March 18, 7:00pm
Facility Member: $70
Program Member: $120
Late Spring Machine Pitch:
Ages: 8-9
Session: March 23-May 16
Games Begin: April 4
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Parent’s Meeting: March 16, 7:00pm
Coach’s Meeting: March 18, 7:00pm
Facility Member: $70
Program Member: $120
Late Spring Kid Pitch:
Ages: 10-11, 12-13
Session: March 23-May 16
Games Begin: April 4
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Parent’s Meeting: March 16, 7:00pm
Coach’s Meeting: March 18, 7:00pm
Facility Member: $70
Program Member: $120
Late Spring Softball:
Ages: Girls 8-10, 11-13
Session: March 23-May 16
Games Begin: April 4
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Parent’s Meeting: March 16, 7:00pm
Coach’s Meeting: March 18, 7:00pm
Facility Member: $70
Program Member: $120
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Youth Sports
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Late Spring Youth Cheerleading Clinic:
Ages: 5-11
Session: March 26-May 16 (Practices on
Thursdays 6:30pm-8:00pm)
Games Begin: April 4 (All games are at
11:00am)
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Facility Member: $70
Program Member: $120
Uniforms are not required, but may be
purchased for an additional $45.
Late Spring Basketball (3 on 3):
Ages: 4-5, 6-7 and 8-9
Session: March 23-May 16
Games Begin: April 4
Facility Member Registration Begins:
February 9
Program Member Registration Begins:
February 23
Registration Ends: March 8
Parent’s Meeting: March 16, 7:00pm
Coach’s Meeting: March 18, 7:00pm
Facility Member: $70
Program Member: $120
Summer Basketball:
Ages: Co-ed 4-5, Co-ed 6-7, Boys 8-9,
Boys 10-11, Boys 12-13, Girls 8-10, Girls
11-13, Co-ed 14-17
Session: June 1-August 1
Games Begin: June 13
Facility Member Registration Begins:
April 20
Program Member Registration Begins:
May 4
Registration Ends: May 17
Parent’s Meeting: May 26, 7:00pm
Coach’s Meeting: May 27, 7:00pm
Facility Member: $70
Program Member: $120
Summer Soccer:
Ages: 3, 4-5, 6-7, 8-9
Facility Member Registration Begins:
April 20
Program Member Registration Begins:
May 4
Registration Ends: May 17
Parent’s Meeting: May 26, 7:00pm
Coach’s Meeting: May 27, 7:00pm
Facility Member: $70
Program Member: $120
Age 3 Age 4-5 Age 6-7 Age 8-9
Practice M/W T/Th T/Th M/W
Practice
Time
Practice
Begins
Game
Days
Game
Time
Games
Begin
Last Day
of Games
5:30pm-
6:30pm
5:30pm-
6:30pm
5:30pm-
6:30pm
5:30pm-
6:30pm
Jun 1 Jun 2 Jun 2 Jun 1
M/W T/Th T/Th M/W
5:30pm-
6:30pm
5:30pm-
6:30pm
5:30pm-
6:30pm
5:30pm-
6:30pm
Jun 15 Jun 16 Jun 16 Jun 15
Jul 6 Jul 7 Jul 7 Jul 6

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Youth Sports
Summer Youth Cheerleading:
Ages: 5-11
Session: June 4-August 1 (Practices on
Thursdays 6:30pm-8:00pm)
Games Begin: June 13 (All games at
11:00am)
Facility Member Registration Begins:
April 20
Program Member Registration Begins:
May 4
Registration Ends: May 17
Facility Member: $70
Program Member: $120
Uniforms are not required, but may be
purchased for an additional $45.
Spring Break Youth Sports Clinic:
Basketball:
Ages: 5-11
Session: March 16-20
Time: 9:00am-12:00pm
Facility Member Registration Begins:
February 1
Program Member Registration Begins:
February 1
Registration Ends: March 13
Facility Member: $40
Program Member: $65
Summer Youth Sports Clinics:
Ages: 5-11
Time: 9:00am-12:00pm
Facility Member Registration Begins:
March 2
Program Member Registration Begins:
March 23
Facility Member: $90
Program Member: $140
Days: Monday-Friday
Dates Sport Reg Ends
Jun 1-5 Soccer May 29
Jun 8-12 Baseball Jun 5
Jun 15-19 Basketball Jun 12
Jun 22-26 Flag Football Jun 19
Jun 29-Jul 3 Volleyball Jun 26
Jul 6-10 Soccer Jul 2
Jul 13-17 Baseball Jul 10
Jul 20-24 Basketball Jul 17
Jul 27-31 Flag Football Jul 24
Aug 3-7 Volleyball Jul 31
Aug 10-14 Sports Combo Aug 7
Youth Baseball Private Lessons:
Mike Skoutelakis and Torque Baseball
offer specialized baseball instruction
for all ages. Private sessions focus on
hitting for power, pitching mechanics,
fielding and throwing techniques, field
positioning and much more. Video
analysis is included.Sessions can be
scheduled Mon-Sat and are held rain or
shine. Contact Mike Skoutelakis directly
to schedule a session at 281.236.4763 /
mikeskou@msn.com
Fees
Session Length
$50 30 minutes
$95 One hour
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Enrichment
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Youth Karate: (Ages 7+) This program,
with over 200 active members, has been
at the Trotter Family YMCA since 1985
and is nationally recognized as one of
the best programs around.
All instructors are certified by top
international karate institutes. We offer
separate youth & adult classes, as well
as separate beginner, intermediate and
advanced classes.Come join a program
that has been in existence at the Trotter
Family YMCA for over 20 years teaching
traditional karate and learn from the
best. Through our program you will gain
physical, mental & emotional benefits.
Students with prior karate experience
must contact the instructor to determine
appropriate class/level assignment.
For more information, contact Mr. Barazi at
713.781.1061.Contact instructor for space
availability.
Teen/Adult Karate:
Ages: 13 & up
Days Times Fees Location
M/W 7:00pm-8:15pm
$55 FM/
$75 PM
Y Great Room
Parties: Look to the Y for your next
party! We offer a sports party, indoor
playground party, rock wall climbing
party or pool party. Each party consists
of an activity, room for food and/or cake
and a YMCA Staff Member. Parties must
be scheduled at least two weeks
in advance. Parties are held on
weekends only.
Please contact Trotter Family YMCA at
713.781.1061 for more details.
PSAT/SAT/ACT Test Prep: A practice test
is the best way to get ready for the real
thing:
• Know exactly what to expect on test day
• Get a complete analysis of your results
• Learn exclusive strategies to improve your score
• Kaplan at School Program
• Subject Tutoring
• Practice Tests and Official Tests
Contact the Trotter Family YMCA at
713.781.1061 for test dates and times.
Spanish Lessons (April-May):
Ages: 18 & up
Registration: Ongoing
Location: Conference Room
Facility Member: $60/session
Program Member: $80/session
All registrants will be personally contacted
by the instructor to determine level and
placement. No Spanish Classes during the
Summer months. Classes resume
in September.
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Aquatics
Spring Group Swim Lessons:
Facility Member Registration Begins:
February 1
Program Member Registration Begins:
February 1
Days: Monday/Wednesday
Parent-Child (Ages 6 months-3 years):
10:00am-10:30am; 4:30pm-5:00pm
Preschool (Ages 3-5): 10:40am-11:10am;
4:00pm-4:30pm; 5:10pm-5:40pm
Youth (Ages 6-15): 4:40pm-5:25pm;
5:35pm-6:20pm
Adult (Ages 16-Adult): 6:15pm-7:00pm
Facility Member: $62
Program Member: $87
Session I Session II
Dates Mar 30-Apr 22 Apr 27-May 20
Reg Ends Mar 27 Apr 24
YMCA
Aquatics
Water Safety, skill development
and fun for everyone
- Swim Lessons for all ages
- Water Exercise
- Lifeguard Certification
ymcahouston.org
Spring Semi-Private Swim Lessons:
Facility Member Registration Begins:
February 1
Program Member Registration Begins:
February 1
Days: Tuesday/Thursday
Preschool (Ages 3-5):
11:00am-11:45am; 4:30pm-5:15pm;
5:25pm-6:10pm
Youth (Ages 6-15): 4:30pm-5:15pm;
5:25pm-6:10pm
Facility Member: $130
Program Member: $185
Session I Session II
Dates Mar 31-April 23 Apr 28-May 21
Reg Ends Mar 28 Apr 25
Spring Saturday Swim Lessons:
Facility Member Registration Begins:
February 1
Program Member Registration Begins:
February 1
Parent-Child (Ages 6 months-3 years):
10:40am-11:10am
Preschool (Ages 3-5): 10:00am-10:30am
Youth (Ages 6-15): 11:20am-12:05pm
Adult (Ages 16-Adult): 9:00am-9:45am
Facility Member: $32
Program Member: $45
Session I Session II
Dates Mar 7, 14, 28, Apr 4 Apr 18, 25, May 2, 9
Reg Ends Mar 4 Apr 15
TXHN20

Aquatics
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Summer Semi-Private Swim Lessons:
Facility Member Registration Begins:
March 2
Program Member Registration Begins:
March 23
Ages: 6 months to Adult
Days: Monday-Thursday
Facility Member: $130
Program Member: $185
Session I II III IV V
Session
Dates
Jun
1-11
Jun
15-25
Jul
6-16
Jul
20-30
Aug
3-13
Reg
Ends
May 29 Jun 12 Jul 3 Jul 17 Jul 31
Summer Group Swim Lessons:
Facility Member Registration Begins:
March 2
Program Member Registration Begins:
March 23
Days: Monday-Thursday
Ages: 6 months-Adult
Facility Member: $62
Program Member: $87
TXHN20
Session I II III IV V
Session
Dates
Jun
1-11
Jun
15-25
Jul
6-16
Jul
20-30
Aug
3-13
Reg
Ends
May 29 Jun 12 Jul 3 Jul 17 Jul 31
Lesson Times
Parent/
Child
10:00am-10:30am 4:00pm-4:30pm 4:45pm-5:15pm
Preschool
Beginner
10:00am-10:30am 4:00pm-4:30pm 5:45pm-6:15pm
Preschool
Advanced
10:00am-10:30am 4:00pm-4:30pm 5:45pm-6:15pm
Polliwog 10:00am-10:45am 5:45pm-6:30pm
Guppy 10:00am-10:45am 5:45pm-6:30pm
Minnow 10:00am-10:45am 5:45pm-6:30pm
Fish 10:00am-10:45am 5:45pm-6:30pm
Adult 7:15pm-8pm
Lesson Times
Preschool 10:00am-10:45am 4:45pm-5:30pm 6:30pm-7:15pm
Polliwog 9:00am-9:45am 4:45pm-5:30pm 6:45pm-7:30pm
Guppy 9:00am-9:45am 4:45pm-5:30pm 6:45pm-7:30pm
Minnow 9:00am-9:45am 7:00pm-7:45pm
Fish 9:00am-9:45am 7:00pm-7:45pm
Adult 6:30pm-7:15pm
Summer Saturday Swim Lessons:
Facility Member Registration Begins:
March 2
Program Member Registration Begins:
March 23
Ages: 6 months-Adult
Facility Member: $32
Program Member: $45
Session I II III
Dates
Jun 6, 13, Jul 11, 18,
20, 27 25, Aug 1
Aug 8, 15, 22, 29
Reg Ends Jun 3 Jul 8 Aug 5
Lesson Times
Parent/
Child
11:00am-11:30am
Preschool
Beginner
9:30am-10:00am 10:15am-10:45am 3:30pm-4:00pm
Preschool
Advanced
9:30am-10:00am 10:15am-10:45am 3:30pm-4:00pm
Polliwog 8:30am-9:15am 4:15pm-5pm
Guppy 8:30am-9:15am 4:15pm-5pm
Adult 9:30am-10:15am

16
Aquatics
Summer Sunday Swim Lessons:
Facility Member Registration Begins:
March 2
Program Member Registration Begins:
March 23
Parent/Child (6 months-3 Years):
11:30am-12pm
Preschool (3-5): 11:30am-12pm
Polliwog: 12:10pm-12:55pm
Guppy: 12:10pm-12:55pm
Adult: 10:30am-11:15am
Facility Member: $32
Program Member: $45
Session I II III
Dates
Jun 7, 14, Jul 12, 19,
21, 28 26, Aug 2
Aug 9, 16, 23, 30
Reg Ends Jun 4 Jul 9 Aug 6
Summer Day Camp Swim Lessons: Day
Camp swim lessons are available to
anyone registered in our Day Camp
program during the same week. Space
is limited to 32 participants per week.
Facility Member Registration Begins:
March 2
Program Member Registration Begins:
March 23
Days: Monday-Thursday
Ages: 6-13
Facility Member: $31
Program Member: $44
Session Dates Session Dates
Jun 1-4
Jun 8-11
Jun 15-18
Jun 22-25
Jun 29-Jul 2
Jul 6-9
Jul 13-16
Jul 20-23
Jul 27-30
Aug 3-6
Aug 10-13
Aug 17-20
Spring Swim Team: The Trotter
Hammerheads offers participants the
opportunity to become strong swimmers
in a team setting.
Ages: 6-17
Session: March 3-May 19
Practice Days/Times:
Tuesday/Thursday, 5:00pm-6:15pm
Facility Member Registration Begins:
Jan 5
Program Member Registration Begins:
Jan 12
Registration Ends: March 2
Facility Member: $165
Program Member: $230
Summer Swim Team: The Trotter
Hammerheads offers participants the
opportunity to become strong swimmers
in a team setting.
Ages: 6-17
Session: June 2-August 27
Practice Days/Times: Tuesday/Thursday,
5:00pm-6:15pm
Facility Member Registration Begins:
February 1
Program Member Registration Begins:
February 1
Registration Ends: June 1
Facility Member: $165
Program Member: $230
TXHN20

Aquatics
17
Private Swim Lessons: Our YMCA
certified Swim Lesson Instructors are
here to help you meet your goals.
Whether you want to overcome your
fear of the water, learn a new stroke or
improve your endurance, private lessons
are for you!
Ages: 3-Adult
Sessions: Scheduled at the convenience
of the participant and availability of an
instructor.
Fees
Additional
$35 FM/$55 PM 1, 30-Minute Lesson
$120 FM/$200 PM 4, 30-Minute Lessons
$200 FM/$360 PM 8, 30-Minute Lessons
Masters Swim Team: A great workout for
swimmers of all abilities! Whether you
are swimming for exercise or training for
a triathlon, our certified Master’s Swim
Coach can help you reach your goals.
Ages: 18+
Session: Year-Round
Practice Days/Times:
Tuesday/Thursday, 6:30pm-8:00pm;
Saturday, 8:30am-10:00am
Deep Water Exercise: A great cardio
workout for those wanting a workout
that is easy on their joints. (A swim belt
is used to keep you afloat.)
Ages: All ages welcome
Classes:
Monday-Friday, 8:00am-9:00am;
Saturday 9:00am-10:00am
Cost: FREE
Open to Facility Members Only.
Boy/Girl Scout Testing: For information,
or to schedule your troop, please contact
Barb at 713.781.1061.
Ages: 6+
Registration: Ongoing
Location: Trotter Family YMCA Pool
TXHN20
CPR, AED, First Aid and Oxygen*:
(Ages 16+) Community CPR and CPR for the Professional Rescuer. These classes are
designed to teach you the skills necessary to respond appropriately to breathing
and cardiac emergencies, including the use of an automated external defibrillator
(AED) for victims of cardiac arrest.
*Oxygen Administration training and certification is only offered with the CPR for
Professional Rescuer class.
Workplace CPR, AED,
First Aid
CPR for Pro Rescuer,
AED, O2, First Aid
Dates
Apr 19, May 10, May 17, May 31, Jun 21,
Jul 19, Aug 16
Mar 14, Apr 18, May 9, May 16, May 30, Jun 6, Jun 20, Jul 11
Time 12:00pm-6:00pm 10:00am-6:30pm
Cost $65 FM/$90 PM $80 FM/$95 PM

18
Health & Wellness
Nutrition Seminars: Join Registered
Dietician Liliana Aguilar for Free
Monthly Nutrition Seminars. A variety of
topics are covered, and there is always
time for questions!
• Tuesday 11:30 am-12:30pm
• June 30
Healthy Habits at Any Age
• Thursdays 11:30am-12:30pm
• July 16
Women and Hormones
• July 30
Nutrition and
Cardiovascular Disease
• August 20
The Skinny on Vitamins
• August 27
Children’s Nutrition
live
it
ymcahouston.org
up
Be Active. Be Involved. Belong.
We offer fitness programs
for older adults such as
water exercise, yoga,
stretching classes, and
social clubs.
Boot Camp: Get moving, in a high
intensity, super charged workout. Boot
Camp will take you to the next level!
Ages: 18+
Registration: First-time participants must
fill out registration packet, including
Health History Form & Par Q.
Day/Time: Monday-Friday,
5:45am-6:45am
Facility Member: $75/session
Program Member: $100/session
Instructor Tony Lewis will contact Boot Camp
participants on Sun prior to starting on
Monday. A new 4-week session begins the
first Monday of every month.
Boot Camp Lite: Firm up with a rock-solid
training program. Nothing gets you in
shape like Boot Camp and now Boot
Camp Lite (with a little less intensity).
Ages: 18+
Facility Member: $50/session
Program Member: $100/session
A new 4-week session begins the first
Tuesday of every month.
TXHN20

Health & Wellness
19
Wellness Orientation: New YMCA
members will have their workout
program set up on Fitlinxx® with
one of our YMCA-certified program
trainers. The trainer will teach you
how to use the equipment, free
weights and cardio machines.Your
appointment will be personalized and
designed to ensure that you get the
workout you are looking for. If you
have any medical concerns, you will
need to submit a signed doctor’s release
(one will be provided by the YMCA).
Call 713.781.1061 to schedule your
orientation.
Ages: 12+
Appointments: Stop by the Welcome
Center to set one today!
Facility Member: FREE
Weight Watchers: Come join Weight
Watchers at the Trotter Family YMCA.
Day/Time: Tuesday, 11:30am (weighin
at 11:00am) or 5:00pm (weigh-in at
4:30pm)
Pilates Reformer: Utilize the Pilates
Reformer and certified staff to
encounter the health benefits of
increased flexibility, strength and
improved posture. Classes are in a small
group setting. Sessions span four weeks.
Facility Member: $60
Program Member: $85
Session Start Dates: April 6, May 4, June
1, July 6, August 3
Group Exercise: The Trotter Family YMCA
offers a wide variety of group exercise
classes, seven days a week.
Options to choose from include: chair
aerobics, yoga, tai chi, water aerobics,
zumba, indoor cycling, mat and reformer
pilates, stretching, Body Combat, Body
Pump, step (including Body Step), Sculpt
& tone, NIA and numerous strength and
conditioning classes.
Classes vary in intensity and duration to
cater for beginners to highly conditioned
fitness levels.
Health Screenings
My Life Care: Body scans & health screens
are provided once per month by My Life
Care.
Ages: 18+
Location: Welcome Center Lobby &
Parking Lot
*For more information or appointment,
contact My Life Care at 713.956.7226 or toll
free at 888.918.5541.
Texas Wellness Associates: Health
Screenings are provided once
per month by Texas Wellness
Associates. For more information
contact 713.683.9494 or on-line at
www.texaswellnessassociates.net.
Location: Welcome Center Lobby
TXHN20
Women’s Center Massage Therapy:
One-Hour Session: $60
Half-Hour Session: $40
The Trotter Family YMCA offers
massage therapy for women, in the
privacy and comfort of the Women’s
Center. Appointments may be made
by contacting the Women’s Center
on 713.781.1061 x152.
Massage Therapy: Harry Pollard
713.787.6889
One-Hour Session: $50
Less than one hour: $1/minute
Lynn Bell 713.789.0877
One-Hour Session: $80
Half-Hour Session: $50
• Swedish • Deep Tissue • Sports Massage

20
Active Older Adults
Excursions: Come join the fun on one
of our outings! We visit fun places
where we can learn something new, do
something crazy, or have fun shopping.
Most trips leave the YMCA between
8:00am-9:00am & return before 4:00pm.
Ages: 50+
Fees: Will vary with each trip
Please see Women’s Center for schedule.
Wednesday Lunch: Come join us for lunch
every second Wednesday of the month.
This is a great opportunity to meet other
members, and share in a great lunch and
stimulating conversation!
Location: Trotter Family YMCA
Time: 11:30am-1:30pm
Fees: Between $5-$8 depending the dish
being served
Bridge: Intermediate / Experienced
players suggested but not mandatory.
Ages: 50+
Session: Ongoing
Day/Time: Monday, 12:00pm-2:30pm
Location: Post Oak Room
Fees: Free for Facility Members
Sign up at the Women’s Center.
Chair Aerobics: Energize your body and
tone up with light weights and bands.
Ages: 50+
Days: Monday, Wednesday, Friday
Time: 9:30am-10:30am
Location: Post Oak Room
Fees: Free for Facility Members
Speakers, Games and More!: Speakers,
Games, Fun and Fellowship! Activities
will include bingo, speakers and more!
Day/Time: Monday, 10:30am-11:30am
Location: Post Oak Room
Fees: Free for Facility Members
War Stories: True stories of history and
heroism from our service men and
women.
Days: Third Friday of each month
Time: 12:00pm-1:00pm
Fees: Free for Facility Members
Refreshments following
Childwatch
Lifeguard
job opportunities...
work with us!
We are interested in people
who want to make a difference.
ymcahouston.org
TXHN20

Dance
21
Hip-Hop/Pop Dance: This class will teach
basic level skills in Pop dance. Their will
be emphasis on technique, development
and rhythmic awareness.
Ages: 5-10
Sessions: Usually 10-13 weeks.
Facility Member: $190/entire session
Program Member: $210/entire session
Please call 713.781.1061 for more
information on upcoming sessions.
Tap: Our tap class is a fun upbeat
class featuring jazzy moves, as well as
traditional jazz and tap dance, set to
kid-friendly pop and rock music.
Days
Sat (Ages 5-7)
Sat (Ages 8-11)
Times
12:30pm-1:00pm
1:00pm-2:00pm
Note: The Trotter Family YMCA offers different
dance genres to accommodate all levels and
interests. Classes are held year-round.
Beginning Ballet: Designed to build
grace, posture, confidence, poise, and
concentration. Taught by caring and
professional teachers.
Ages: 2-8
Days: Wednesday
Time: 3:30pm-4:00pm
Facility Member: $50/1 class/week
Program Member: $65/1class/week
Intermediate Ballet:
Ages: 6-11
Days: Wednesday
Time: 4:00pm-5:00pm
Facility Member: $60/1 class/week
Program Member: $75/1class/week
TXHN20
Worship Dance: This class will teach the
art of sign language, ballet, modern and
jazz techniques used to worship God.
Students will be taught 20 sign
languages, ballet technique, modern
technique, jazz technique and one
scripture a week that will promote a
positive outlook.
Days: Thursday, 4:30pm-5:30pm
Ages: 6-12
Facility Member: $60/1 class/week
Program Member: $75/1class/week

22
Tennis
Ralph Goldstraw is our tennis director and has
taught and played tennis for the better part of his
life. He played National 14’s and 16’s for France,
and Super and National 18’s for the U.S. In 1998
and 1999, he played the European Pro Circuit.
In 1999, he reached top 50 in France. Ralph is a
certified Professional 1 Coach, which is the highest
United States Professional Tennis Association
rating. The YMCA is pleased and proud to offer
a world-class coach to expand and improve your
knowledge and enjoyment of tennis.
Youth Tennis: April and May
Session Dates: April 1-27, May 4-27
Ages 3-5: 3:30pm-4:10pm,
Monday/Wednesday
Ages 6-8: 4:20pm-5:00pm,
Monday/Wednesday
Ages 9-15: 5:10pm-6:00pm,
Monday/Wednesday
Registration Ends: Two weeks prior to
the first day of class.
Facility Member: $110
Program Member: $135
Ladies and Tennis: Spring
Session Dates: April 21-May 21
Beginner/Advanced Beginner:
10:00am-11:30am, Tueday/Thursday
Intermediate/Advanced:
8:30am-10:00am, Tuesday/Thursday
Registration Ends: Two weeks prior to
the first day of class.
Facility Member: $250
Program Member: $275
Coed Tennis: Spring
Days/Time: 6:00pm-7:30pm,
Monday/Wednesday
Session Dates: March 16-April 15,
April 20-May 20
Registration Ends: Two weeks prior to
the first day of class.
Facility Member: $250
Program Member: $275
Youth Tennis: Summer
All classes are held Monday-Friday
Ages 3-5: Pin Oak Middle School,
8:00am-9:00am
Ages 5-8: Pin Oak Middle School,
9:00am-10:30am; Trotter Family YMCA,
3:30pm-5:00pm
Ages 9-15: Pin Oak Middle School,
10:30am-12:00pm; Trotter Family YMCA,
5:00pm-6:30pm
Registration Ends: Two weeks prior to
the first day of class.
Facility Member: $110
Program Member: $135
Jun 1-5
Jun 8-12
Jun 15-19
Jun 22-26
Jun 29-July 3
Jul 6-10
Session Dates
Jul 13-17
Jul 20-24
Jul 27-31
Aug 3-7
Aug 10-14
Ladies Tennis: Summer
Session Dates: June 2-July 2,
July 9-August 11
Days/Times: 6:30pm-8:00pm;
8:00pm-9:30pm, Tuesday/Thursday
Registration Ends: Two weeks prior to
the first day of class.
Facility Member: $250
Program Member: $275
Co-ed Tennis: Summer
Days/Time: 6:30pm-8:00pm, Monday/
Wednesday
Session Dates: June 1-July 1, July
8-August 10
Registration Ends: Two weeks prior to
the first day of class.
Facility Member: $250
Program Member: $275
TXHN20

Y Teens
23
Teen Camp: Are you ready to make
lifelong friends? If so, Teen Camp is the
place for you. Camp is filled with field
trips, crazy games, swimming, team
building activities, skits and more! Each
week will have a different theme and
the opportunity to dress up according
to the theme. Massive scavenger hunts,
water days, luaus and more are just
some of the field trips that we will take
as we join together with other YMCA’s
for days filled with fun, laughter and
friendship.
Ages: 11-17
Time: 9:00am-4:00pm
(Extended care is available from
6:30am-9:00am and 4:00pm-6:30pm)
Facility Member: $120
Program Member: $140
Dates Theme Reg Ends
Jun 1-5 Ooey, Gooey, Gobs of Fun May 28
Jun 8-12 Got Game Jun 4
Jun 15-19 Crazy ‘bout Critters Jun 11
Jun 22-26 Dragons, Ladies, Lords Jun 18
Jun 29-Jul 3 USA Celebration Jun 25
Jul 6-10 Treasure, Bounty, Misery Jul 1
Jul 13-17 Island Fever Jul 9
Jul 20-24 Wranglin’, Ropin’, Ridin’ Jul 16
Jul 27-31 Never Heard of Holidays Jul 23
Aug 3-7 Wacky Water Days Jul 30
Aug 10-14 Land of the Lost Aug 6
Aug 17-21
Stage, Screen, Behind
Scenes
Aug 13
TXHN20
Leaders in Training (LIT Camp): This
program is designated for a select group
of 12-15 year olds who demonstrate
maturity and a willingness to improve
their leadership skills. Candidates will be
interviewed to determine who will be
selected for this program. Participants
will be involved in activities and service
learning projects that cultivate their
leadership skills. Service projects will
include volunteering at the Houston
Food Bank, teaching Brazilian exchange
students about our culture (and visa
versa), participating in a food and
clothing drive, etc.
Ages: 12-15
Time: 9:00am-4:00pm
(Extended care is available from
6:30am-9:00am and 4:00pm-6:30pm)
Facility Member: $120
Program Member: $140
Dates
Reg Ends
Jun 1-5 May 28
Jun 8-12 Jun 4
Jun 15-19 Jun 11
Jun 22-26 Jun 18
Jun 29-Jul 3 Jun 25
Jul 6-10 Jul 2
Jul 13-17 Jul 9
Jul 20-24 Jul 16
Jul 27-31 Jul 23
Aug 3-7 Jul 30
Aug 10-14 Aug 6
Aug 17-21 Aug 13
Wii Tournaments: Tournaments are held
monthly for ages 11-17. Wii games in the
monthly rotation include, but are not
limited to, Super Smash Brothers Brawl,
Guitar Hero, Mario Kart Wii, Wii Sports
and more! For more information, please
contact Teen Coordinator, Max Madero
at 713.781.1061 x101.

24
Y Kids Camps
Tiny Tots, Kinder Kidz, Y Cool Kids:
Our Y Kids Camps are half-day camps
divided into three age groups; Tiny Tots
3 & 4; Kinder Kidz 5 & 6; Y Cool Kids 7-9.
All the camps are value based and
promise to enlighten and entertain
your camper. Tiny Tots and Kinder Kidz
participate in activities such as crazy
sports, wacky water play, arts & crafts,
outrageous outside games, indoor
games, rock climbing (Kinder Kidz only),
songs, swim lessons and so much more!
We are excited to introduce our NEW
summer camp, Y Cool Kids, for ages
7-9. There will be specific activities that
will offer the campers an opportunity
to explore, create, and use their
imaginations! Each session has activities
that are designed to be challenging
and fun! Not only will they be able to
focus on their favorite activity, but also
included in their day will be activities
such as rock climbing, swimming, group
games and teambuilding! Just when you
thought camp couldn’t possibly be more
fun, this summer we’re going to give
you a whole new adventure!
There are 11 one week sessions of funfilled
days, cool counselors and making
new friends. Our emphasis is always on
helping children grow in spirit, mind
and body while having fun! We have
amazing staff that serve as role models
who challenge children to accept and
demonstrate positive values. Y Kids
Camps are all about fun, adventure and
values! Join us, you will love it!
Times Fees Additional
9:00am-12:30pm $102 FM/$142 PM Tiny Tots/Kinder Kidz
12:30pm-2:00pm $24 Extended Day Lunch Bunch
9:30am-2:00pm $150 FM/$180 PM Y Cool Kids
Session
Dates
Tiny Tots, Kinder
Kidz Camps
Y Cool Kids Camps
1 Jun 1-5 Wranglin, Ropin & Riden Lego Mania!
2 Jun 8-12 Crazy About Critters Creepy Crawly
3 Jun 15-19 All About Me Dino Camp
4 Jun 22-26 Treasure, Bounty & Mystery Sports-all-Sorts
5 Jun 29- Jul 3 USA Celebration Get Crafty!
6 Jul 6-10 Ooey Gooey Gobs of Fun Oozy, Slimey, Gooey...Yuck
7 Jul 13-17 Land of the Lost Let’s Paint!
8 Jul 20-24 Our World Girl/Boy Power
9 Jul 27-31 Wacky Water Days Tease Your Brain
10 Aug 3-7 Island Fever Wild,Wacky Paint
11 Aug 10-14 Summer REWIND Summer REWIND
TXHN20

Day Camps
25
YMCA Day Camps provide youth (ages 5-11) with supervised activities that teach core values, conflict
resolution and leadership skills. Kids have fun while making new friends, developing new skills, building
self-confidence, appreciating teamwork and growing in self-reliance. For kids, Y Camp is a fun and happy
place to enjoy the summer. Y Camp gives children the opportunity to play games, create arts and crafts,
explore science and technology, swim, participate in field trips, appreciate nature and discover and value
our many cultures. Our Day Camp staff complete 40 hours of training before the first day of Camp. Some
examples of what they are trained in are CPR and First Aid, Stages of Development, group games, field
trip procedures, pool safety, patience 101 and much more. Our staff know how to make this your child’s
best summer yet. Spaces are limited, so sign up soon!
Session 1: June 1-June 5
“Wranglin, Ropin, & Riden”
Session 2: June 8-June 12
“Crazy About Critters”
Session 3: June 15-June 19
“All About Me”
Session 4: June 22-June 26
“Treasure, Bounty & Mystery”
Session 5: June 29-July 3
“USA Celebration”
Session 6: July 6-July 10
“Ooy, Gooey Gobs of Fun”
Session 7: July 13-July 17
“Land of the Lost”
Session 8: July 20-July 24
“Our World”
Session 9: July 27-July 31
“Wacky Water Days”
Session 10: August 3-August 7
“Island Fever”
Session 11: August 10-August 14
“Purple, Silver & Gold Fever”
Session 12: August 17-August 19
“Summer REWIND”
Registration: Ongoing this summer
Location: Trotter Family YMCA
Days: Monday-Friday (except week 12)
Time: 6:30am to 6:30pm
Facility Member: $160/Week
Session 12/$96
Program Member: $182/Week
Session 12/$103
TXHN20

26
Activities By Age Grid
CLASSES
Child Watch
(Begins at 6wks)
5 mo.
walking
6mo. 1yr 2yr 3yr 4yr 5yr 6yr 7yr 8yr 9yr 10yr 11yr 12yr 13yr 14yr 15yr 16yr 17yr
• • • • • • • • • •
Youth Activity Center • • • • • • • •
Parents Night Out • • • • • • • •
After School Child Care • • • • • • • •
Day Camp • • • • • • •
Y Kids Camp • • • • • • •
Teen Camp • • • • • •
Swim Lessons • • • • • • • • • • • • • • • • • •
Swim Team • • • • • • • • • • • •
Polar Bear Club • • • • • • • •
Lifeguard • •
CPR/AED/O2 • •
Flag Football • • • • • • • •
Soccer • • • • • • • • • • • • • • •
Small Sided Soccer • • • • •
Baseball/T-Ball • • • • • • • • • • • • • • •
Basketball • • • • • • • • • • • • • •
3-on-3 Basketball • • • • • •
Cheerleading • • • • • • •
Tennis (Begins at 3) • • • • • • • • • • • • •
Dance (Begins at 18 mo.) • • • • • • • • • • • •
Gymnastics • • • • • •
Test Prep Courses • • • • • • • • • •
Karate • • • • • • • • • • •
TXHN20

TXHN20

Non-Profit Org.
U.S. Postage
PAID
Phoenix, AZ
Permit No. 237
YMCA of the Greater Houston Area
P.O. Box 3007
Houston, Texas 77253-3007
TXHN20
YMCA Mission: To put Judeo-Christian principles into practice through programs that build
healthy spirit, mind and body for all. The YMCA strives to turn no one away due to inability to pay.