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4<br />
Welcome<br />
Tired and paying for it<br />
I know when I’m tired, I can’t seem to be as productive as when<br />
I’m well rested. And it seems I’m not alone. Sleeplessness affects<br />
most of us like this and according to a national survey we are a<br />
tired lot! For many reasons, we wake tired and continue to be<br />
tired throughout the day, and there are a host of ramifications.<br />
In this edition of Be, we look at why we’re feeling like this and<br />
explore some possible solutions. It may challenge you to change<br />
your night time foods and bedtime routine in the hope of getting<br />
more zzzzzzz.<br />
For a couple of years now, CQ<strong>University</strong>’s nursing students have travelled to Nepal as part<br />
of their learning experience. It has been hugely successful and the latest student cohort<br />
has returned with some remarkable tales. Be has produced a photographic spread to<br />
share with you just some of their experiences.<br />
Be has also had the opportunity to catch up with alumnus William McInnes, of Blue<br />
Heelers and SeaChange fame, about his life now as an author. As the patron of the National<br />
Year of Reading, he puts a unique and typically Aussie spin on his love of reading and<br />
writing.<br />
As you may recall, this year CQ<strong>University</strong> celebrates 20 years as a university, so in this<br />
edition we go back in time and look at the events that shaped the year of our birth – 1992.<br />
It was a time of Olympic success for Australia and it was also the year our Prime Minister<br />
was dubbed the ‘Lizard of Oz’.<br />
I hope you enjoy this edition and look forward to hearing your feedback. Post us a<br />
message via traditional post, email or via our Facebook group site.<br />
Professor Scott Bowman<br />
Vice-Chancellor & President<br />
CQ<strong>University</strong> Australia<br />
vc-cquniversity.blogspot.com.au<br />
Be is published by<br />
CQ<strong>University</strong> Australia.<br />
CQ<strong>University</strong> North<br />
Rockhampton‚ QLD 4702<br />
www.cquni.edu.au<br />
Editor-in-chief<br />
Priscilla Crighton<br />
Publisher Chris Veraa<br />
Associate Publisher<br />
Jen Cooper<br />
Contributors<br />
Marc Barnbaum<br />
Joanne Perry<br />
Martin Elms<br />
Art Director Lyn Ellerton<br />
Photo Editor<br />
Peter Lawrence<br />
ISSN 1836-1870 (Print)<br />
Environmental<br />
Statement This stock is<br />
certified as FSC ‘Mixed<br />
Sources’ product group<br />
from well-managed<br />
forests, controlled<br />
sources & recycled wood<br />
or fibre. Certificate No.<br />
SGS-COC-005343.<br />
www.fsc.org.<br />
About CQ<strong>University</strong><br />
AUSTRALIA (<strong>Central</strong><br />
<strong>Queensland</strong> <strong>University</strong>)<br />
CQ<strong>University</strong> engages<br />
with communities in<br />
<strong>Queensland</strong>‚ New South<br />
Wales and Victoria‚<br />
providing research and<br />
educational services<br />
and products to<br />
approximately 20‚000<br />
students and other<br />
customers across 10<br />
campuses and learning<br />
sites, and by distance<br />
education. Established<br />
as the <strong>Queensland</strong><br />
Institute of Technology<br />
(Capricornia) in<br />
Rockhampton in 1967‚<br />
CQ<strong>University</strong> provides<br />
access to people of<br />
all backgrounds and<br />
ages‚ working closely<br />
with individuals and<br />
organisations to help<br />
them follow their own<br />
dreams and achieve their<br />
own goals.<br />
Acknowledgement<br />
CQ<strong>University</strong> recognises<br />
that our Rockhampton<br />
headquarters is located<br />
on ceremonial land which<br />
is spiritually significant<br />
to the Darumbal<br />
people. CQ<strong>University</strong><br />
acknowledges and<br />
respects Elders both<br />
past and present of the<br />
Darumbal Nation and all<br />
Aboriginal peoples and<br />
nations on all the lands<br />
in which we operate.<br />
In working together to<br />
create a better future<br />
for us all‚ CQ<strong>University</strong><br />
commits to a just and<br />
meaningful partnership<br />
of reconciliation<br />
with Aboriginal and<br />
Torres Strait Islander<br />
people throughout<br />
the communities we<br />
serve. CQ<strong>University</strong>’s<br />
Reconciliation Statement<br />
was issued in 2002. It is<br />
available at<br />
www.cquni.edu.au<br />
twitter.com/cquniversityVC<br />
The fine print. No<br />
person should rely on<br />
the contents of this<br />
publication. Rather‚<br />
they should obtain<br />
advice from a relevant,<br />
qualified professional<br />
person. This publication<br />
is distributed on the<br />
basis that CQ<strong>University</strong>‚<br />
its publishers‚ authors‚<br />
consultants and editors<br />
are not responsible for<br />
the results of any actions<br />
taken in reliance on<br />
the information in this<br />
publication‚ or for any<br />
error in‚ or omission<br />
from‚ this publication‚<br />
including those<br />
caused by negligence.<br />
Unless specifically<br />
stated‚ products and<br />
services advertised or<br />
otherwise appearing<br />
in the publication<br />
are not endorsed<br />
by CQ<strong>University</strong>.<br />
CQ<strong>University</strong> gratefully<br />
acknowledges Hardie<br />
Grant Magazines for the<br />
development and initial<br />
publishing of Be.<br />
Words from Noosa<br />
I am a BLM student of<br />
CQ<strong>University</strong> in Noosa. I<br />
picked up the BE magazine<br />
@ uni today and thought I’d<br />
join the Facebook page. The<br />
magazine is great by the<br />
way :)<br />
Staceylee Portch<br />
From abroad<br />
WHAT<br />
YOU SAID<br />
Yes good magazine. Used to<br />
receive it by mail all the way<br />
here in Barbados, but I now<br />
just read it online.<br />
Neil Edwards<br />
What do you think?<br />
We’d love to hear from you.<br />
Tell us what you think of<br />
this edition of Be magazine<br />
or ask a question of one<br />
of our featured experts.<br />
If we publish your post<br />
next edition you will<br />
receive a $50 voucher<br />
from the CQ<strong>University</strong><br />
Bookshop where you can<br />
choose from a selection<br />
of books, stationery,<br />
technology solutions, travel<br />
accessories, clothes and<br />
much more. Shop online at<br />
http://bookshop.cqu.edu.au .<br />
Chat with us via email be@<br />
cqu.edu.au or our Friends of<br />
Be Magazine (CQ<strong>University</strong><br />
Magazine) group on<br />
Facebook, or mail:<br />
Editor-in-chief<br />
Be Magazine<br />
CQ<strong>University</strong><br />
Building 37<br />
Bruce Highway<br />
Rockhampton Qld 4702<br />
Be our friend<br />
Join the Friends<br />
of Be Magazine<br />
(CQ<strong>University</strong> Magazine)<br />
group on Facebook and<br />
you’ll have access to heaps<br />
of Be extras – videos,<br />
photos and audio clips. You<br />
can also chat with experts<br />
featured in Be.<br />
ISSUE 13