Bike User Manual - Empire Home Fitness

USING CUSTOM PROGRAMS
The CUSTOM USER program
allows five separate workouts to be
completed, saved, and then stored
for future use.
Setup for the CUSTOM USER
programs begins just as any other
program. The user will press the
CUSTOM program key.
1. Use the arrows to select one of five CUSTOM USER programs.
2. Press ENTER to select.
3. Set user age, set time, and set weight just as any other program.
When you have entered your information you will be asked to press
START to begin the program and informed that you can adjust resistance
as desired to create a new program. As you perform your workout and
change your resistance level the CUSTOM USER program will save these
changes throughout the program. Your settings will be saved to provide
an identical program that can be selected for your next exercise session.
At the end of the program you will be prompted to press ENTER to save.
PREMIER
49