Bike User Manual - Empire Home Fitness

FAT BURN is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
MOUNTAIN features gradual increases
in resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
D E L U X E
RANDOM is a program for users who enjoy
variety in their daily workout routine. When
this program is selected the computer will
randomly select a resistance level for each
segment of the workout based on the
resistance level that the user chooses in set-up
mode.
WATTS is a program that lets the user exercise
at a set work level. As you increase your RPM,
your resistance will decrease; if you decrease
your RPM, your resistance will increase.
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