Bike User Manual - Empire Home Fitness
Bike User Manual - Empire Home Fitness
Bike User Manual - Empire Home Fitness
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THE DELUXE CONSOLE PROGRAMS<br />
WORKOUT OVERVIEW<br />
QUICK START<br />
Simply press START and you will skip the setup of specific workouts and<br />
begin exercising at a constant level (manual) workout. The resistance<br />
levels do not change automatically, but you can adjust the resistance<br />
with the arrows as you choose.<br />
NOTE: Because you did not go through setup mode, the computer will<br />
use default values to calculate your feedback information.<br />
MANUAL is a workout in which the resistance<br />
level does not change unless you change it.<br />
SPRINT 8 is an anaerobically-based interval<br />
program. It is effective in recruiting fast<br />
twitch muscle fibers and improving athletic<br />
performance.<br />
D E L U X E<br />
INTERVAL is an efficient workout that strengthens<br />
your cardiovascular system by alternating<br />
work intervals with recovery intervals. Be<br />
sure to challenge yourself with intense work<br />
intervals.<br />
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