Bike User Manual - Empire Home Fitness

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DELUXE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time. A D E L U X E D 30 B C H F G E
DELUXE CONSOLE DISPLAY DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extended period of time. B. PROFILE DISPLAY This window provides a 10x16 block profile of the workout segments you are about to complete or have completed and the level of resistance for each segment. Each column represents 1/16 of your total workout time. Each row represents two resistance levels. C. MESSAGE BAR The LCD display has an alpha-numeric scrolling text bar which provides step-by-step instructions in the setup mode, and instructions, feedback or motivational messages during your workout and at the end of your workout. D. FEEDBACK DISPLAY During your workout, these display exercise feedback about your workout, including: TIME: the time elapsed or the time remaining in your workout. SPEED: the speed you are exercising at in miles or kilometers per hour. DISTANCE: the total distance traveled in miles or kilometers since the start of your workout. RPM: this window provides feedback on the stride rate, pedal rate in Revolutions Per Minute (RPM); one revolution is two full strides. WATTS: measurement of workload; one watt is equal to six kilogram-meters per minute. CALORIES: an estimate of calories burned since the start of the workout RESISTANCE: the current resistance level of your workout. HEART RATE: displays your heart rate in beats per minute when using the hand pulse grips. % OF MAX HEART RATE: displays the percent of your predicted maximum heart rate. METS: a measurement of oxygen consumption; one MET equals the approximate amount of oxygen consumed per minute by a person at rest. 31 D E L U X E
Page 1: OWNER’S GUIDE Fitness Bikes AND E
Page 5 and 6: SAFETY INSTRUCTIONS................
Page 7 and 8: OTHER SAFETY TIPS FOR YOUR VISION F
Page 9 and 10: AVAILABLE CONSOLE OPTIONS ALL BIKES
Page 11 and 12: STABILIZING THE BIKE After position
Page 13 and 14: R2250 SEMI-RECUMBENT SEAT ADJUSTMEN
Page 15 and 16: SERVICE AND TROUBLESHOOTING PREVENT
Page 17 and 18: R2250 ONLY PROBLEM: The seat on you
Page 19 and 20: ASSEMBLY It is recommended, when po
Page 21 and 22: X6200 ONLY FOLDING YOUR ELLIPTICAL
Page 23 and 24: STEP 3: To unfold your Elliptical T
Page 25 and 26: TROUBLESHOOTING Our Elliptical Trai
Page 27 and 28: CONSOLE HARDWARE DESCRIPTIONS A. PO
Page 29 and 30: SIMPLE CONSOLE DISPLAY DESCRIPTIONS
Page 31 and 32: SIMPLE PROGRAMS PROGRAM 1 (MANUAL)
Page 33: D E L U X E 29
Page 37 and 38: THE DELUXE CONSOLE PROGRAMS WORKOUT
Page 39 and 40: USING THE SPRINT 8 PROGRAM The Spri
Page 41 and 42: ENTERING TIME When prompted by the
Page 43 and 44: PREMIER 39
Page 45 and 46: PREMIER CONSOLE DISPLAY DESCRIPTION
Page 47 and 48: ON/OFF SWITCH Turn your console off
Page 49 and 50: ENTERING TIME When prompted by the
Page 51 and 52: FAT BURN is a program intended to t
Page 53 and 54: USING CUSTOM PROGRAMS The CUSTOM US
Page 55 and 56: HRT PROGRAMS TARGET HRT The TARGET
Page 57 and 58: USING HEART RATE TRAINING WHAT IS H
Page 59 and 60: TROUBLESHOOTING YOUR HEART RATE MON
Page 61 and 62: GENERAL 57
Page 63 and 64: LIMITED HOME USE WARRANTY (continue
Page 65 and 66: LIMITED HOME USE WARRANTY (continue
Page 67 and 68: LIMITED CORPORATE WARRANTY (continu
Page 69 and 70: EXERCISE GUIDELINES EXERCISE DURATI
Page 72: s m o o t h q u i e t c o m f o r t

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