Bike User Manual - Empire Home Fitness

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SIMPLE CONSOLE A S I M P L E B 24
SIMPLE CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels. B. FEEDBACK DISPLAY During your workout these windows display exercise feedback about your workout including: - PROGRAM: A number that represents one of seven program profiles that the console may be set to - LEVEL: the current resistance level of your workout - RPM: Revolutions Per Minute (RPM) - TIME: the time elapsed or time remaining in your workout - DISTANCE: the total distance traveled in miles or kilometers since the start of the workout - HEART RATE: displays your heart rate in beats per minute when using the hand pulse grips - CALORIES: an estimate of calories burned since the start of the workout - WATTS: a measurement of workload. It is determined by resistance level and stride rate S I M P L E 25
Page 1: OWNER’S GUIDE Fitness Bikes AND E
Page 5 and 6: SAFETY INSTRUCTIONS................
Page 7 and 8: OTHER SAFETY TIPS FOR YOUR VISION F
Page 9 and 10: AVAILABLE CONSOLE OPTIONS ALL BIKES
Page 11 and 12: STABILIZING THE BIKE After position
Page 13 and 14: R2250 SEMI-RECUMBENT SEAT ADJUSTMEN
Page 15 and 16: SERVICE AND TROUBLESHOOTING PREVENT
Page 17 and 18: R2250 ONLY PROBLEM: The seat on you
Page 19 and 20: ASSEMBLY It is recommended, when po
Page 21 and 22: X6200 ONLY FOLDING YOUR ELLIPTICAL
Page 23 and 24: STEP 3: To unfold your Elliptical T
Page 25 and 26: TROUBLESHOOTING Our Elliptical Trai
Page 27: CONSOLE HARDWARE DESCRIPTIONS A. PO
Page 31 and 32: SIMPLE PROGRAMS PROGRAM 1 (MANUAL)
Page 33 and 34: D E L U X E 29
Page 35 and 36: DELUXE CONSOLE DISPLAY DESCRIPTIONS
Page 37 and 38: THE DELUXE CONSOLE PROGRAMS WORKOUT
Page 39 and 40: USING THE SPRINT 8 PROGRAM The Spri
Page 41 and 42: ENTERING TIME When prompted by the
Page 43 and 44: PREMIER 39
Page 45 and 46: PREMIER CONSOLE DISPLAY DESCRIPTION
Page 47 and 48: ON/OFF SWITCH Turn your console off
Page 49 and 50: ENTERING TIME When prompted by the
Page 51 and 52: FAT BURN is a program intended to t
Page 53 and 54: USING CUSTOM PROGRAMS The CUSTOM US
Page 55 and 56: HRT PROGRAMS TARGET HRT The TARGET
Page 57 and 58: USING HEART RATE TRAINING WHAT IS H
Page 59 and 60: TROUBLESHOOTING YOUR HEART RATE MON
Page 61 and 62: GENERAL 57
Page 63 and 64: LIMITED HOME USE WARRANTY (continue
Page 65 and 66: LIMITED HOME USE WARRANTY (continue
Page 67 and 68: LIMITED CORPORATE WARRANTY (continu
Page 69 and 70: EXERCISE GUIDELINES EXERCISE DURATI
Page 72: s m o o t h q u i e t c o m f o r t

Bike User Manual - Empire Home Fitness

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