Bike User Manual - Empire Home Fitness
Bike User Manual - Empire Home Fitness
Bike User Manual - Empire Home Fitness
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CONSOLE HARDWARE DESCRIPTIONS<br />
A. POWER SWITCH<br />
Turn off power to your console if it will not be used for an extended<br />
period of time.<br />
B. MILES/KILOMETER SWITCH<br />
Changes your exercise feedback to the English or Metric system.<br />
C. ENTER KEY<br />
Use this key in setup mode to select your program, exercise time, and<br />
resistance level.<br />
D. START/PAUSE/HOLD TO RESET KEY<br />
Press the START key to begin exercising in manual mode at the set<br />
default time. When exercising, press the START key to pause your<br />
workout. To reset press and hold the START key for three seconds.<br />
S I M P L E<br />
E. UP s OR DOWN t ARROWS<br />
Use these keys to change program number, exercise time, and<br />
resistance level in setup. During the workout use these keys to increase<br />
or decrease resistance.<br />
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