Bike User Manual - Empire Home Fitness

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ALL ELLIPTICALS STEP 2: Move to the right side of the machine. Simultaneously lift both the pedal arm and the guide rail upon which the pedal arm rests to the vertical position (image A). The locking device, which is mounted to the guide rail, should now be aligned with the cylinder on the backside of the pedal arm. Firmly push the guide rail so it locks in place (image B) with the pedal arm. Check to be sure it is secure before proceeding. If secure, move to the left side and lift the pedal arm and guide rail into place and lock them into position. 18
STEP 3: To unfold your Elliptical Trainer, push the recessed lock key, found on the underside of the guide rail (image C), to release the lock. Pull the guide rail away from the pedal arm, and lower both to the floor. Repeat this step on the opposite side to completely unfold your Elliptical Trainer. ALL ELLIPTICALS 19
Page 1: OWNER’S GUIDE Fitness Bikes AND E
Page 5 and 6: SAFETY INSTRUCTIONS................
Page 7 and 8: OTHER SAFETY TIPS FOR YOUR VISION F
Page 9 and 10: AVAILABLE CONSOLE OPTIONS ALL BIKES
Page 11 and 12: STABILIZING THE BIKE After position
Page 13 and 14: R2250 SEMI-RECUMBENT SEAT ADJUSTMEN
Page 15 and 16: SERVICE AND TROUBLESHOOTING PREVENT
Page 17 and 18: R2250 ONLY PROBLEM: The seat on you
Page 19 and 20: ASSEMBLY It is recommended, when po
Page 21: X6200 ONLY FOLDING YOUR ELLIPTICAL
Page 25 and 26: TROUBLESHOOTING Our Elliptical Trai
Page 27 and 28: CONSOLE HARDWARE DESCRIPTIONS A. PO
Page 29 and 30: SIMPLE CONSOLE DISPLAY DESCRIPTIONS
Page 31 and 32: SIMPLE PROGRAMS PROGRAM 1 (MANUAL)
Page 33 and 34: D E L U X E 29
Page 35 and 36: DELUXE CONSOLE DISPLAY DESCRIPTIONS
Page 37 and 38: THE DELUXE CONSOLE PROGRAMS WORKOUT
Page 39 and 40: USING THE SPRINT 8 PROGRAM The Spri
Page 41 and 42: ENTERING TIME When prompted by the
Page 43 and 44: PREMIER 39
Page 45 and 46: PREMIER CONSOLE DISPLAY DESCRIPTION
Page 47 and 48: ON/OFF SWITCH Turn your console off
Page 49 and 50: ENTERING TIME When prompted by the
Page 51 and 52: FAT BURN is a program intended to t
Page 53 and 54: USING CUSTOM PROGRAMS The CUSTOM US
Page 55 and 56: HRT PROGRAMS TARGET HRT The TARGET
Page 57 and 58: USING HEART RATE TRAINING WHAT IS H
Page 59 and 60: TROUBLESHOOTING YOUR HEART RATE MON
Page 61 and 62: GENERAL 57
Page 63 and 64: LIMITED HOME USE WARRANTY (continue
Page 65 and 66: LIMITED HOME USE WARRANTY (continue
Page 67 and 68: LIMITED CORPORATE WARRANTY (continu
Page 69 and 70: EXERCISE GUIDELINES EXERCISE DURATI
Page 72:
s m o o t h q u i e t c o m f o r t
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Bike User Manual - Empire Home Fitness

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