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Ongoing Wellness Classes at Burr Ridge Community Center Ages 18+
Certified Instructor Chantel Vestuto-Langford
$5 per class (Must purchase a 5 or 10 class punch card – use anytime)
Weight Training Flow Yoga
Pilates
Zumba
Monday & Wednesday
4:15 – 4:45pm
Weight resistance training
helps slow down the aging
process and atrophy of
muscles by rebuilding
stronger, leaner muscles
and boosting metabolism.
Every major muscle group
benefits from this course
resulting in a toned body
with more strength and
definition. Weights from
2 lbs and up according to
your comfort level are used.
Bring a mat and wear comfortable
clothing. Class size
limited to 5 to allow for
more individual attention.
Monday & Wednesday
4:50 – 5:35pm
Flow yoga helps de-stress
your body and your mind,
and improves flexibility
and balance, two main
components that help
improve daily function.
Basic to intermediate
stretching poses are
taught as well as breathing
techniques to promote
relaxation. The practice of
yoga improves your circulation
and helps digestion.
Bring a Yoga mat and wear
comfortable clothing.
Monday & Wednesday
5:45 – 6:30pm
The abdominal area is your
powerhouse or core center.
Stabilize and improve your
internal/external abs. Good
abdominal muscles promote
core strengthening,
stronger back and spine,
and wards off some knee
problems. All parts, even
lower abs and side
obliques, will see great results
from this low impacthigh
intensity class. We will
also focus on toning legs
and arms. Bring light
weights, pilates ball & mat.
Wear comfortable clothing
& gym shoes. Routines
changed weekly to maximize
benefits.
Monday & Wednesday
6:35 – 7:10pm
Have fun burning calories,
boosting your metabolism,
and learning new dances
with this self-paced cardio
class. Improve your stamina,
build endurance and
coordination, and learn new
techniques to the latest
music. Bolero, cha-cha,
tango, turns, and the latest
moves are taught with different
routines each week
to keep you motivated.
Cardio improves lung function,
lowers blood pressure
and resting heart rate and
also helps you get a good
nights sleep.
YOGA
Burr Ridge Community Center
Saturdays
7:15 – 8:15am
On-Going Classes
$10 per class
Code EX12-1
(Must purchase a 5 or 10 class
punch card – use anytime)
This Hatha and Iyengar
based yoga class is a gentle
introduction to yoga exploring
alignment, basic
postures, strengthening
the body, mind and
spirit while developing
confidence and flexibility.
Bring a mat.
Tai Kwan
YOGA
Ages 16 and up
Burr Ridge Community Center
Saturdays, 12:00 – 1:00pm
$80 ($85) per session Min 5
Sess 1 Sep 15 – Nov 10 Code EX14-1
Sess 2 Nov 17 – Jan 5 Code EX14-2
Tai Kwon Yoga is a creation of Chad White Wolf Koch
drawing on elements and techniques from Tai Chi,
Tae Kwon Do and Yoga. This class offers students a
taste of many styles of body work teaching health,
alignment, strength and flexibility. The body practice
will be combined with exploration of breathing to
bring coordination and harmony into everyday
movements. Bring a mat. No class Oct. 20. BR
WB
Instructor Chad White Wolf Koch has been a Yoga Instructor in the Chicago area since 2006.