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The Magazine of the <strong>Norwood</strong> <strong>Paragon</strong> Cycling Club<br />

<strong>Winter</strong> 2005<br />

Bonjour Services<br />

Action during the club’s Centenary Meeting at Herne Hill<br />

After the Lord Mayor’s Show…<br />

Well that’s it then… after all the preparation and celebration,<br />

the club’s centenary year is over. What a year<br />

it has been! For myself, it has been a great honour to<br />

be President for this milestone in the club’s history<br />

and I would like to thank everyone who helped make<br />

it such a success<br />

The 2004 AGM had the largest attendance for<br />

quite a few years, and we now see new faces taking on<br />

jobs. John Pocock retired from the position of Hon<br />

Treasurer. John’s hard work over the years has put the<br />

club in a sound financial position to even endure the<br />

centenary year expenses without risking going into<br />

debt. Many thanks for all your hard work John.<br />

The Christmas Lunch was another fine promotion<br />

by our famous social secretary John Cleeve. The Inn<br />

on the Pond at Nutfield Marsh was, once again, a<br />

good venue with a warm welcome and perhaps not so<br />

warm food but the hot gravy helped. A meal enlivened<br />

by good cross toasting and presentation of the freewheeling<br />

trophy to Keith Butler for his superb ride in<br />

the preceding contest.<br />

Andy Murray was presented with the darts trophy<br />

for his win in the club’s darts competition. Surely club<br />

rules say that having a dart board in the kitchen at<br />

home is cheating!<br />

The racing season is just about to start and once<br />

again we need marshals and helpers both for the open<br />

events that club promotes and the association events<br />

that are our club time trials. Also help is needed for<br />

the evening events throughout the year. Promoting<br />

secretaries and the club time trial secretary will be<br />

amazed if somebody actually calls them and volunteers<br />

to help out. The club handbook will give you names<br />

and phone numbers.<br />

1


BLAH! CLUB NEWS<br />

DON’T FORGET<br />

YOU CANNOT RACE UNTIL<br />

YOU HAVE PAID YOUR SUBS<br />

REMEMBER TO GET YOUR BRITISH CYCLING<br />

MEMBERSHIP AND LICENCE AND<br />

SURREY LEAGUE AFFILIATION<br />

PAID IN TIME TO RACE<br />

CONGRATULATIONS<br />

NEW MEMBERS<br />

Phil Morris<br />

After some fast rides as a junior Phil took up rowing<br />

with some success, he hopes to regain some of his old<br />

speed on the bike.<br />

Simon Warren<br />

John Jennings<br />

Congratulations are due<br />

to Dave Mascall and<br />

partner Rachel on the<br />

birth of Samuel.<br />

I wonder if Samuel will be<br />

riding the Red Bull 24 in a<br />

kiddie seat behind Mum or<br />

Dad<br />

John was a member of the club in the 60s and 70s<br />

riding both time trials and road races and after a racing<br />

come-back in last year’s Presidents 12 he remembered<br />

why he retired from racing. John is a qualified<br />

osteopath with an interest in sports related injuries.<br />

JON JENNINGS<br />

Roadman, time triallist, Audax rider and tourist Jon<br />

Jennings collapsed and died at the age of 39 while on<br />

a skiing holiday in Italy. Jon, who started touring with<br />

the Croydon section of the CTC in his early teens,<br />

went on to ride for the Willesden CC and <strong>Norwood</strong><br />

<strong>Paragon</strong> before joining the Bishop’s Stortford CC, and<br />

Team Quest-The Bike Shop, in whose colours he rode<br />

regularly with his partner, Judith Swallow, in tandem<br />

time trials and Audax events including Paris-Brest-<br />

Paris.<br />

Born in Cumbria, he was brought up in the Purley<br />

and Coulsdon areas of South London, but Jon had<br />

lived in recent years at Pinner, Middlesex.<br />

He had survived cancer in his late teens, his foster<br />

father, Mike Bedford, said: “Jon’s illness spurred him<br />

on and made him very focused to live his life to the<br />

full, which is what he did. “Whatever he did — and he<br />

had plenty of strings to his bow — he did it to the<br />

best of his ability.”<br />

See page 5 for an appreciation by Keith Butler<br />

LESLIE ALFRED ADAMS<br />

The club had a very pleasant surprise recently when<br />

the general secretary, received a letter from the<br />

executors of the estate of the late Leslie Alfred Adams<br />

informing him of a bequest to the club of £500.<br />

Sadly no one on the committee could recall Leslie as a<br />

member although the feeling was that he had been a<br />

polo player. Does anyone remember him? And can<br />

write a few words for Blah!<br />

CHANGE OF ADDRESS<br />

Alison Butler<br />

Allison and Steve have moved to:<br />

CLUB NIGHTS<br />

Club nights have restarted, they are being held on<br />

the second and fourth Monday evenings of each<br />

month. The ongoing commitment to hold club nights<br />

will depend on people attending, so if you think they<br />

still are a valid part of club life come along.<br />

www.norwoodparagon.co.uk 2<br />

Blah! <strong>Winter</strong> 2005


BLAH!<br />

Herne Hill greatest threat yet<br />

Since opening as an unbanked cinder track in 1891<br />

Herne Hill has been the premier cycle track in<br />

London. By 1896 bankings had been constructed and<br />

a concrete surface laid. In 1908 the track was the<br />

venue for cycling events of the Olympic Games. Track<br />

racing continued throughout the Great War of 1914-<br />

18, into the 20s and 30s the track became even more<br />

popular with gates of up to 10,000 for Good Friday<br />

meetings.<br />

After the Second World War the track needed<br />

major refurbishment work before hosting the cycling<br />

events of the 1948 Olympic Games. Through the post<br />

war years Herne Hill was a thriving sporting venue<br />

cumulating with the ‘Coppie’ meetings of 1958 and<br />

1959. In 1992 Sport England invested £1.5 million in<br />

revamping the track.<br />

All this history and one of the most important<br />

cycling assets in London is now at risk. The<br />

freeholders of the land the track stands on, The<br />

Dulwich Estate, has refused to extend the lease, and<br />

has effectively closed the track.<br />

So what is being done about this situation and<br />

what can club members do to help?<br />

Join the Friends of the Velodrome<br />

Herne Hill's future as London's only cycle track<br />

remains at risk until a long lease from the site's owners<br />

– The Dulwich Estate – is secured, together with grant<br />

funding for regeneration.<br />

BLAH!<br />

is edited by Ian Murray<br />

who if not out on his bike can be reached at: All copy<br />

welcome, if you can email me or send<br />

your copy on a disk (PC or Mac) even better<br />

Blah! is the official newsletter of the <strong>Norwood</strong> <strong>Paragon</strong>, however, it does not necessarily<br />

represent the views of the club or committee<br />

The regeneration plans and their ability to secure a<br />

financially independent future for the velodrome<br />

deserve as much support as possible.<br />

The Friends of Herne Hill Velodrome exist to<br />

campaign for Herne Hill's secure future and to keep in<br />

touch with its many supporters in London and across<br />

the world.<br />

The following has been taken from the Friends of<br />

Herne Hill web site<br />

Lock-Out by The Dulwich Estate continues<br />

Following their rejection of Southwark Council’s offer<br />

for a 5 year lease deal to facilitate The London<br />

Velodrome Trust's regeneration plans, the owners of<br />

the Velodrome site, The Dulwich Estate, will keep the<br />

Velodrome gates locked until the conclusion of their<br />

deal with a un-named commercial leisure company.<br />

With support from Southwark, The Trust remains<br />

ready to re-open once this deal is done, and has<br />

brokered arrangements to secure Good Friday racing<br />

in the event that this is delayed beyond Easter.<br />

A Secure Future for Herne Hill<br />

The London Velodrome Trust has been established in<br />

partnership with Southwark Council and British<br />

Cycling to secure a future for London's only<br />

Velodrome – recently threatened with closure. A<br />

financially secure basis for a new long lease with the<br />

site's owners The Dulwich Estate is being negotiated.<br />

Long popular with school children and amateur<br />

cyclists alike, the cycle track is in real need of a 21st<br />

century facelift. The Trust plans to raise £7m to<br />

redevelop the site, improve and extend its facilities,<br />

Thought for Today by old sod<br />

Cat<br />

A soft indestructible automaton provided by<br />

nature to be kicked when things go wrong in the<br />

domestic circle<br />

www.norwoodparagon.co.uk<br />

3<br />

Blah! <strong>Winter</strong> 2005


BLAH<br />

and make its future as a multi-sport facility financially<br />

secure. Herne Hill is a unique part of Britain’s sporting<br />

heritage and it is famous around the world. Its history<br />

stretches back to the late 19th century and the track<br />

saw action in 1948 London Olympics. It is cycling’s<br />

equivalent to Wembley or Wimbledon.<br />

Last year its premier event, the Good Friday track<br />

meeting, celebrated its centenary with world champion<br />

and Olympic cyclists drawing record capacity crowds.<br />

Our 2004 Olympic medal winning cyclist Bradley<br />

Wiggins grew up riding on Herne Hill. We want other<br />

young athletes to have the same opportunities.<br />

Our regeneration plan has been given outline planning<br />

consent. The aim is to improve the existing<br />

Velodrome in a way that will not only safeguard its<br />

future as a centre of cycling excellence, but will also<br />

broaden its appeal and value to local residents, schools<br />

and Londoners generally.<br />

The plans include an all-weather perimeter cover<br />

for the track itself, gym facilities, ecological<br />

landscaping and a superb indoor climbing centre, a<br />

facility currently not available in S-E London. The<br />

Trust’s vision for renewal will benefit the whole<br />

community.<br />

The latest news<br />

First, thanks to all of you who have e-mailed your<br />

support to the London Velodrome Trust website and<br />

the Dulwich Estate. We've had brilliant support from<br />

all of you, plus supportive letters from local MPs,<br />

including Tessa Jowell, Simon Hughes and others,<br />

Valerie Shawcross at the Greater London Authority,<br />

British Cycling, Sport England plus London 2012.<br />

This has resulted in some positive movement from<br />

The Dulwich Estate, less than the LVT has requested<br />

and might reasonably expect, but which is positive in<br />

the short term. The negotiation of arrangements<br />

between the LVT and the Estate to both guarantee<br />

Good Friday 2005 the rest of the season are ongoing<br />

and looking positive.<br />

Thank Tessa Jowell and say that like her you're<br />

passionate about sport. It would be helpful if you<br />

could all e-mail Tessa Jowell the local MP at her<br />

constituency office, at jowellt@parliament.uk, copied<br />

to mail@londonvelodrome.org letting her know how<br />

much you appreciate her support for Herne Hill,<br />

particularly those that live in her constituency.<br />

Current position<br />

The London Velodrome Trust's home page http://<br />

www.londonvelodrome.org/summarises the current<br />

position. The Trust is working to re-open the track as<br />

soon as legal agreements can be put in place, and to<br />

subsequently engage positively with the new lessee to<br />

secure a viable future for cycling.<br />

Re-opening Herne Hill track<br />

This can only happen once arrangements to allow the<br />

LVT to re-open the Velodrome are in place between<br />

the Dulwich Estate, their proposed new lessees,<br />

Southwark Council, and the London Velodrome Trust<br />

- the Dulwich Estate say the end of February for this -<br />

but offer no guarantees.<br />

The likely commercial deal. This is certain to be<br />

conditional on the preferred commercial leisure<br />

operator achieving a planning consent for a viable<br />

commercial leisure development of the Velodrome site<br />

(perhaps including adjacent Dulwich Estate land too).<br />

As Metropolitan Open Land the development<br />

options will be constrained by Southwark and the<br />

Greater London Authority’s planning development<br />

policies which if the Estate's new Leisure operator<br />

intends to secure local support for their preferred<br />

development they are likely to include retention of the<br />

velodrome. No pre planning application discussions<br />

with the planning authority for a new development<br />

have yet taken place. If the planning consent they want<br />

isn't achieved their deal with the Dulwich Estate is<br />

likely to be over.<br />

Pass this on to a friend and tell them that if they want to be<br />

put on the Friends of Herne Hill e-mail list to e-mail<br />

mail@londonvelodrome.org including the words "Friends email"<br />

providing their full name, address & full postcode, and details of<br />

Club membership or organisation represented.<br />

www.norwoodparagon.co.uk 4<br />

Blah! <strong>Winter</strong> 2005


BLAH!<br />

Jon Jennings an appreciation<br />

by Keith Butler<br />

Cycling enthusiast par excellence<br />

Fearless Skier<br />

Audax rider extraordinaire: Tour de France, Paris<br />

Brest Paris (Solo & Tandem), Daylight 600, Le<br />

Marmot, Etape de Tour etc etc.<br />

Jon joined us from the Festival Road Club in 1989<br />

and soon made a mark by quickly becoming a First<br />

Category Roadman, apart from full racing programme<br />

he found time to run three training camps in the South<br />

of France and one in Portugal for mainly Club riders<br />

plus trips to watch the Tour de France and to ride the<br />

Brevet des Alpes and Le Marmot.<br />

A brief list of his achievements shows something<br />

of his depth of talent.<br />

1990 AEU Cup for 550 Sprint, George Colget Cup<br />

for five miles Point to Point.<br />

1991 Tricycle 100 in 5.02.30 (a record that still<br />

stands), Solo 12 hour record of 273 miles. Team<br />

Record with Harry Featherstone and Jack Platts of<br />

774.821 miles - record still stands.<br />

Rotherham 12 hour Cup, Les Black Hill Climb Cup,<br />

Frank Burton Cup for 550 yard handicap,<br />

Ravensbourne Cup for five miles Scratch, George<br />

Colget Cup for five miles Point to Point.<br />

1993 Established all the Mixed Tandem Records with<br />

Allison Butler. Those listed below still stand. Mixed<br />

Tandem 30 Record with Allison Butler 1.7.19, Mixed<br />

Tandem 50 Record with Allison Butler 1.53.37, Club<br />

and Mixed Tandem 12 hour Record with Allison<br />

Butler 255.359.<br />

Frank Burton Cup for 550 yard Handicap, Surrey<br />

League Stein<br />

1994 Club Open Events Champion, Rotherham 12<br />

hour Cup, Surrey League Stein<br />

1995 Club Track Champion, Mixed Tandem 100<br />

Record with Alison Butler 4.2.20, Ravensbourne Cup<br />

for five miles Scratch.<br />

Results Service for Pru Tour.<br />

Jon was a bike rider from first to last. From weekend<br />

Youth Hostel trips, Club Runs to participation in<br />

top class competition.<br />

A RIDE REMEMBERED<br />

‘THE’ ride, of those that I saw, was the Poole<br />

Wheelers 12 hour of 1991. The Club had a four man<br />

team. Gethin Butler, Harry Featherstone. Jack Platts<br />

and Jon Jennings were the riders and this was the day<br />

that Glen Longland was to beat 300 miles. Gethin was<br />

not riding at his best and desisted after 140 miles.<br />

Megan and Keith were then free to watch the event<br />

unfold. So they joined John Pocock’s team at a feed.<br />

Jon Jennings went through and his time was taken. It<br />

was a bit quick. ‘Must have missed a leg!’ said<br />

someone. ‘Not to my knowledge’ says John P who had<br />

followed Jon J since the start. Oh!!<br />

Out of Poole and across to Bere Regis, up to<br />

Blandford Forum and back to Wimborne we were<br />

waiting for the cracks to appear. But they didn’t. Onto<br />

the Finish Circuit Jon kept up his relentless pace. We<br />

all stood by the roadside to cheer at the spot where he<br />

surpassed Robin Buchan’s old Club Record of 269<br />

miles. The Timekeeper recorded a total of 273 miles<br />

for a new Club Record. A superb ride.<br />

This ride epitomises Jon. Not a top speed<br />

merchant but capable of riding very very hard for a<br />

long time.<br />

In 1997 with virtually no training he entered the<br />

National ‘24’ as a back up rider to Gethin, Steve and<br />

Ross and finished the day with some 376 miles.<br />

It was not general knowledge that in his teenage<br />

years he had Hodgekinsons Disease and had had his<br />

Continued on page 6<br />

www.norwoodparagon.co.uk 5<br />

Blah! <strong>Winter</strong> 2005


BLAH! RACING REPORTS<br />

Although the racing season is not here for most of us,<br />

some hardy <strong>Paragon</strong>s have already been riding in anger<br />

to blow away those <strong>Winter</strong> cobwebs. The mountain<br />

bikers have been busy racing in the Gorrick Spring<br />

Series as well as the Thetford Forest <strong>Winter</strong> Series.<br />

Hannah Reynolds rode the Thetford Forest<br />

Enduro on 23rd January. This race featured two 12<br />

mile laps of fast twisty singletrack around the forest.<br />

There was a large field of entries despite the cold and<br />

Hannah made a good start keeping up with the front<br />

riders, capitalising on her winter road training. She<br />

managed to stay in the top 10 finishing a respectable<br />

8th in the end after 2 hours 51 minutes of racing. Katy<br />

Middlehurst (Giant Racing) won the women's race.<br />

Closer to home Jon Webb, Phil Earl and new<br />

member Nick Ffoulkes raced at Crowthorne Woods in<br />

the Gorrick Spring Series. Jon rode in the Expert class<br />

putting in another strong performance against stiff<br />

opposition to take 5th place with John Venness<br />

(Evans) – former National Masters MTB champion –<br />

taking the win. Nick rode in the Veteran race which<br />

had 54 riders battling it out in the cold conditions.<br />

Despite a poor start and riding a singlespeed MTB, he<br />

worked his way from the back to take 11th place,<br />

while David Nelson (W Drayton MBC) took the win.<br />

Phil rode in the Masters race and is planning to ride<br />

the entire Spring Series this year. Despite a few minor<br />

collisions, mainly with other riders and getting caught<br />

out by the slippery roots on the ‘corkscrew’ section<br />

Phil finished mid-field in 20th place with De Laune's<br />

James Lett in first place.<br />

Marcus Brueton<br />

TIME TRIAL SECRETARY<br />

NEEDED<br />

The 2004 AGM had by far the best attendance for<br />

quite a few years and the meeting proceeded swiftly<br />

with the majority of the appointments being filled with<br />

only a little persuasion being required. However one<br />

important job was left vacant. The club still needs a<br />

time trial secretary: without one it will put the running<br />

of club time trials in jeopardy.<br />

So what does the job entail? Trying to persuade<br />

people to ride time trials and make up the odd team in<br />

events. Organising the evening time trial, which means<br />

little more than sending off the police notification<br />

forms, reminding the time keeper and keeping a record<br />

of results for the various awards. Attending the<br />

CDCA AGM a thrilling evening out! Arranging<br />

marshals for the club events, this is normally one or<br />

two people for each of the CDCA and SCCU events.<br />

It seems a lot of work but you will get plenty of<br />

help. You also need to be able to get to the club’s<br />

monthly committee meetings. If you fancy putting<br />

something back into the sport give the Chairman,<br />

Peter Ansell a call on 020 8668 5652.<br />

Jon Jennings an appreciation<br />

continued from page 5<br />

spleen removed. He always said he was living on<br />

borrowed time so lived life to the full and during his<br />

time as a racing member of the <strong>Paragon</strong> he did that.<br />

After he split with Allison Butler he moved to<br />

north London where he joined the Willesden, the<br />

Bishops Stortford and then Team Quest clubs<br />

unfortunately Jon never approached his previous<br />

form.<br />

He remained a <strong>Paragon</strong> member and attended<br />

OPA functions. He was a real <strong>Paragon</strong>ian. A leader.<br />

An individual who went his own way and by his<br />

enthusiasm took his comrades with him. Cycle Sport<br />

MARSHALS REQUIRED<br />

Two marshals are needed for the Southern Counties<br />

Cycling Union 25 mile time trial to be held on G25/53<br />

on 17 April. Contact Dave Adams on 020 8643 9859<br />

for further details.<br />

www.norwoodparagon.co.uk 6<br />

Blah! <strong>Winter</strong> 2005


BLAH! OFF-ROAD<br />

Mountain biking with Tchaikovsky<br />

By Phil Earl<br />

Gorrick Spring Series round 1 or doing the nutcracker<br />

It might only be January, but for some<br />

the racing season has already begun.<br />

Determined this year to complete the<br />

Gorrick Spring Series (five races), I<br />

headed off for the season opener at<br />

Crowthorne woods in<br />

Berkshire. Accompanying<br />

me was prospective new<br />

member (when he gets<br />

his membership form!)<br />

Nick Ffoulkes. For those<br />

of you who don't know<br />

him Nick is a former<br />

member of Surrey Roads<br />

CC as well as an<br />

accomplished triathlete<br />

and runner. He is also an<br />

experienced mountain<br />

biker, being one of the<br />

regular Wednesday night<br />

riders. Nick had been<br />

persuaded to race by my partner in<br />

crime Dave Mascall, who had to drop<br />

out at the last minute with a heavy<br />

cold much to Nick's disgust!<br />

After the traditional warm up lap/<br />

course recce, we both took up position<br />

on the starting grid. We'd both decided<br />

that it was too early in the year to wear<br />

shorts, so kept our legs covered up,<br />

unlike many of the competitors<br />

(personally I would have been<br />

embarrassed to show off my hairy<br />

legs. Now I know why girls have their<br />

legs waxed!) Nick, racing with the<br />

veterans would start two minutes after<br />

me. Having ridden regularly with Nick,<br />

I realised that my main goal would be<br />

to avoid being caught by him early on!<br />

I started without any problems, unlike<br />

the rider in front of me who pulled<br />

both feet out of his pedals, causing me<br />

to swerve violently to avoid wedging<br />

my wheel up his backside. Obviously<br />

there isn't much room when 39 riders<br />

Frightening the wildlife and disturbing the peace<br />

are moving and after quick bounce off<br />

the rider on my left I was off. Last<br />

time I did that in a Surrey League race<br />

I took out three riders, but fortunately<br />

he stayed upright. Following the initial<br />

lung bursting start (sprint) the race<br />

split and I found myself in the<br />

company of three others. Great I<br />

thought, finally a race where I'm not<br />

stuck in between groups. However, a<br />

mile later the leading two successfully<br />

knocked each other off trying to take<br />

the same line down a drop off.<br />

Somehow I managed to bunny hop<br />

over them and continue, leaving them<br />

sprawled in the mud. Then on the next<br />

climb the last guy snapped his chain,<br />

so there I was, riding alone again!<br />

Crowthorne is noted for its twisty<br />

singletrack and short steep climbs,<br />

steep enough to bring some riders to a<br />

complete halt before falling off<br />

(always good entertainment!). I<br />

managed to crash in the same spot for<br />

two of the three laps, a<br />

notorious section known<br />

as the corkscrew. If<br />

you're sadistic this is a<br />

great place to spectate,<br />

because it's prime crash<br />

country! Very slippery,<br />

with hidden roots, deep<br />

drop offs, and lots of<br />

loose dirt; great fun to<br />

ride though if you can<br />

stay upright!<br />

Nick managed to catch<br />

me halfway through my<br />

second lap and was riding<br />

very strongly, having<br />

chosen to ride a singlespeed bike. Like<br />

me he managed to crash in the same<br />

spot but only once, almost neutering<br />

himself on his stem! (hence the title –<br />

maybe some foam padding or a box<br />

for next time?).<br />

Nick finished his three laps in a<br />

time of 1 hour 15 minutes, showing<br />

his potential with an excellent 11th<br />

place from 54 riders. I finished a little<br />

further back in 1 hour 23 minutes<br />

earning me 20th place from 39<br />

starters.<br />

The next race is in three weeks<br />

time at Heath Warren. Hopefully more<br />

of us will be available to ride what is<br />

usually an excellent course, with the<br />

odd north shore section.<br />

I'll even share my coffee!<br />

www.norwoodparagon.co.uk<br />

7<br />

Blah! <strong>Winter</strong> 2005


BLAH!<br />

Aiming for the top<br />

A trip up memory lane, average gradient 1 in 7 steepest 1 in 4<br />

by Jack Platts<br />

My most pleasant memory must be<br />

winning the North Midds and Herts<br />

CA. Event in 1961 in Hertfordshire.<br />

Next is coming second in the Bec CC<br />

hill climb in 1960 and in the process<br />

beating the previous week’s Catford<br />

hill climb’s winner and winning the<br />

team prize with Keith Butler and John<br />

Fisher, yes that’s the same Keith who<br />

won the Downhill Trophy – a true allrounder<br />

is our Keith.<br />

The Bec hill climb is held up White<br />

Lane off Titsey Hill near Tatsfield,<br />

Surrey. But in one of the national papers<br />

it was described as Pitsea Hill<br />

Sussex, it’s a wonder I ever found the<br />

start.<br />

I didn’t get in the frame for the<br />

ride illustrated, sixth place in the 1963<br />

Catford hill climb with a time of 2<br />

minutes 18 seconds. The event was<br />

won by Dave Patten of Tunbridge<br />

Wells in 2 minutes 5¹/5 seconds.<br />

To any aspiring hill climber I<br />

would offer a couple of helpful tips.<br />

At the end of the racing season your<br />

legs should be strong, so strengthen<br />

the arms and shoulders with press-ups<br />

and weights. When climbing don’t look<br />

up just keep your eyes on the road at<br />

about 20 yards ahead.<br />

All my rides were done on a fixed<br />

wheel, but the choice is yours.<br />

Jack in full flight or as the Croydon Advertiser of the day had it ‘struggling’<br />

Have you got a tale about that unforgettable racing, training or social ride.<br />

Unforgettable, either because it was the best win of your career or because you<br />

suffered more than you thought possible. Write it down send it with a photograph<br />

if possible and have it printed in Blah! and achieve fame and fortune.<br />

All kinds of articles with a cycling connection are welcome and indeed necessary to fill the<br />

pages of Blah! Send them to the editor.<br />

8<br />

Blah! is printed and distributed by Peter Ansell

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