Utilizarea aromoterapiei, a elixirurilor <strong>energetice</strong>, etc /Utilisation <strong>de</strong> l'aromathérapie, <strong>de</strong>s élixirs énergétiques, etc..
Meditatia <strong>de</strong> echilibrare a chakrelor/ Meditat<strong>in</strong>g on and balanc<strong>in</strong>g the chakras Various techniques have been presented on work<strong>in</strong>g with the chakras, both optimis<strong>in</strong>g normal chakras to allow more ch'i energy through, and help<strong>in</strong>g or balanc<strong>in</strong>g chakras that are not function<strong>in</strong>g properly (i.e. which may be unbalanced, blocked, or malfunction<strong>in</strong>g). I would like to state at the outset that I am no expert, so please do not email me for technical advice! But from what I have read and un<strong>de</strong>rstood it seems there are several possible techniques. Activat<strong>in</strong>g the chakra through breath<strong>in</strong>g, visualisation, movement, and yoga postures. This is good for all chakras, and for balanc<strong>in</strong>g the organism as a whole. It particularily perta<strong>in</strong>s to the Tantric, seven-chakra l<strong>in</strong>ear scheme, rather than the Taoist circular scheme of chakras. There are many specific exercises associated with each chakra, and usually different books give different exercises, so it would take too long to go through all the books, chakras, and exercises here. All I can do is recommend that you browse through the books on this subject <strong>in</strong> a well-stocked esoteric or theosophical bookshop, f<strong>in</strong>d one that you feel <strong>in</strong>tuitively attracted to, and go with that. Project<strong>in</strong>g love and light <strong>in</strong>to the chakra. This is also good for malfunction<strong>in</strong>g and blocked chakras, but not overactive ones, which already have enough energy go<strong>in</strong>g through them as it is. Imag<strong>in</strong>e the area of the affected chakra as perva<strong>de</strong>d by a brilliant white, gol<strong>de</strong>n, or other coloured light, which is of the complete essence of love. Imag<strong>in</strong>e this light heal<strong>in</strong>g the chakra, open<strong>in</strong>g it, and restor<strong>in</strong>g it to its proper function<strong>in</strong>g. If for example you have difficulty with un<strong>de</strong>rstand<strong>in</strong>g abstract mental concepts, you would visualise light and love <strong>in</strong> brow and forehead chakras, allow<strong>in</strong>g them to open harmoniously, and the energy to flow through. Talk<strong>in</strong>g to or meditat<strong>in</strong>g on the particular chakra <strong>in</strong> question. This is the technique recommen<strong>de</strong>d by Genevieve Lewis Paulson. Focus on the chakra <strong>in</strong> question, massage the area of the body it perta<strong>in</strong>s to, and breath <strong>in</strong>to it. Let the energy flow through it, and ask yourself what needs to be done about the particular psychic state <strong>in</strong> question. If for example you have an overactive heart chakra, ask yourself <strong>in</strong> what situations are you be<strong>in</strong>g too giv<strong>in</strong>g and putt<strong>in</strong>g the needs of others before your own. The microcosmic orbit. The microcosmic orbit is the most powerful technique of all, because it <strong>in</strong>volves and <strong>in</strong>clu<strong>de</strong>s all the chakras, the front and rear ones as well as the lower and higher ones. It is especially good for balanc<strong>in</strong>g the ch'i energy <strong>in</strong> all the chakras, and restor<strong>in</strong>g and ma<strong>in</strong>ta<strong>in</strong><strong>in</strong>g equilibrium <strong>in</strong> your entire be<strong>in</strong>g. There is no one technique here, but actually a number of different methods. One <strong>in</strong>volves simply hold<strong>in</strong>g one's attention on the particular chakra po<strong>in</strong>t, without any visualisation or breath<strong>in</strong>g exercises. Alternatively (this is the ma<strong>in</strong> method taught by Mantak Chia), you can go through each chakra <strong>in</strong> turn, visualis<strong>in</strong>g the spiral<strong>in</strong>g energy (24 clockwise and anticlockwise), and/or (where it is accesable to reach) mov<strong>in</strong>g the palm of the hand <strong>in</strong> a spirall<strong>in</strong>g motion over the chakra <strong>in</strong> question. Various breath<strong>in</strong>g techniques can also be used, such as breath<strong>in</strong>g <strong>in</strong>to each chakra <strong>in</strong> turn, and. Mantras can be employed, such as say<strong>in</strong>g "chhhiii", "aaauuummmm", or any other mantra at that po<strong>in</strong>t. You could also or alternatively try feel<strong>in</strong>g love or smil<strong>in</strong>g energy <strong>in</strong> each chakra <strong>in</strong> turn, visualis<strong>in</strong>g white or gol<strong>de</strong>n or ra<strong>in</strong>bow-coloured light, or do<strong>in</strong>g whatever other techniques one feels comfortable with. The important th<strong>in</strong>g is not to force th<strong>in</strong>gs Two po<strong>in</strong>ts should be adhered to however. The first is to always beg<strong>in</strong> and f<strong>in</strong>ish at either the Navel or the Sea of Ch'i centre. This is to be done even if you only meditate or focus on one or two other chakras. Due to the proximity of the Navel and Sea of Chi chakras with the Lower Tan Tien, the ch'i energy is balanced and groun<strong>de</strong>d after each meditation The second important po<strong>in</strong>t is to always progress down the front of the body, and up the back. This is the natural direction of flow of ch'i energy <strong>in</strong> the human body. I emphasise this po<strong>in</strong>t because it is so important yet so little known. I once atten<strong>de</strong>d a gui<strong>de</strong>d meditation where everyone was told to meditate on the chakras at the front of body from the lowest to the highest. This is the exact opposite of the true direction of flow, and it was obvious that the people runn<strong>in</strong>g the show didn't have the fa<strong>in</strong>test i<strong>de</strong>a what they were do<strong>in</strong>g. Such ignorance is all too wi<strong>de</strong>spread <strong>in</strong> the New Age movement nowadays, for the simple reason that the New Age is a movement without a strict teach<strong>in</strong>gs or dogmas, so people are free both to arrive at the truth unh<strong>in</strong><strong>de</strong>red, and to
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Centrele energetice subtile in dife
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3. Diverse tehnici de a "trezi", pe
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energetic subtil(pranamaya kosha).
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氣 [ 气 ] 功 qì gōng qigong R:
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Varianta tehnologica de simulare a
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Aure ale corpului bioplasmic /Auras
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dark gray in color. If the affected
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Some correspondences regarding the
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Canale energetice subtile( nadis, j
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(Trisikhibramanopanishad), 200,000,
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Diagrama stilizată a "Cauduceului"
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caldurii corpului şi controleaza e
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Atunci cand se vorbeste despre chak
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- Page 46 and 47: 1.3.5. Viziunea mistica a chakra /V
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- Page 74 and 75: Asana(pozitii ale corpului) /Asana
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