shawnessy yMCa - YMCA Calgary

SHAWNESSY YMCA 

shawnessy YMCA 

Spring/Summer 

registration DATES 

Registration begins at 5:30 am 

Member 

Spring.............. Feb 25, 2013 

Summer.......... Feb 25, 2013 

YMCACalgary.org 

Non-Member 

Spring.............. Mar 5, 2013 

Summer.......... June 3, 2013 

session Dates 

Spring 2013 Summer 2013 

April 1–June 23 July 2–Aug 25 

1


spring 2013 

TABLE OF CONTENTS 

Aquatics............................................. 3 

Adult Aquatics (12Y and up)................................................ 4 

Aquatics Leadership............................................................. 4 

Preschool Aquatics Parented (3M – 5Y)............................... 5 

Preschool Aquatics Unparented (3Y – 5Y)............................ 5 

Youth Aquatics (6Y and up).................................................. 7 

Climbing Programs............................. 10 

Adult Programs.................................. 12 

Active Older Adults............................................................... 13 

Athletics & Sports................................................................. 13 

Preschool Programs............................ 18 

Parented.............................................................................. 19 

Unparented.......................................................................... 19 

Youth Programs.................................. 21 

Athletics/Sports................................................................... 22 

Dance................................................................................... 22 

Martial Arts.......................................................................... 23 

Instructor training/Certification........................................... 23 

Seasonal Programs............................. 24 

Camp Chief Hector YMCA..................................................... 25 

Dance................................................................................... 13 

Health/Wellness.................................................................. 14 

Martial Arts.......................................................................... 14 

Mind/Body .......................................................................... 14 

Pre-/Post-Natal.................................................................... 15 

Resistance Training.............................................................. 16 

Instructor Training / Certification......................................... 16 

2 YMCACalgary.org


Aquatics 

registered programs • Spring 2013 

shawnessy 

YMCA 

Register online at YMCACalgary.org 


3


Aquatics - Adult 

Level 1 - Learning to Swim 

Age:12Y and up 

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit 

the water, jog and move through the water. You’ll also learn how to float with and without 

assistance. Other skills such as breathing techniques, flutter kick and front and back swimming 

may be introduced depending on participant’s abilities. 

Snorkeling - Workshop 

Age:6Y and up 

Heading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn 

the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other 

techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered 

glass. A limited supply of fins is available. 

79558 Su 11:00- 1:00PM Apr 21 Classes: 1 M $0 NM $10 

79067 M 7:15- 8:00PM Apr 1 Classes: 11 M $70 NM $95 

83082 Th 8:45- 9:30PM Apr 4 Classes: 12 M $77 NM $104 

Level 2 - Swimming Strokes and Skills 


Improve your swimming strokes and build on your skills. This adult class features front and 

back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice 

swimming greater distances, among many other skills. 


Level 3 - Stroke Improvement 


Build endurance while developing and improving swimming strokes. You’ll get an introduction to 

sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able 

to swim 50 meters and be comfortable in deep water. 

79084 F 5:30- 6:15PM Apr 5 Classes: 12 M $77 NM $104 

Aqua Zumba 


Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating 

workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, 

water-based workout that will tone your body and strengthen your cardiovascular system. 


AquaBootCamp 


Using the Aqualogics equipment to create varied resistance, this class allows participants to grow 

their water workouts to the next level. Ranging from gentle movements that aid in developing 

flexibility and muscle refinement to intense training that builds endurance and strength, Aqua 

Bootcamp is great water workout for everyone. 

79095 F 9:15-10:00AM Apr 5 Classes: 12 M $72 NM $108 

Swim Fit 


Improve your strokes and fitness through a variety of aquatic fitness activities. Participants 

should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. 

79633 M, W, F 10:30-11:30AM Apr 1 Classes: 35 M $158 NM $228 

79634 Tu, Th 7:00- 8:00PM Apr 2 Classes: 24 M $108 NM $156 

Aquatics - Leadership 

Bronze Star 


Gain the confidence and skills you need to perform low risk rescues. Increase your understanding 

of lifesaving skills and personal water safety while developing individual and group decision 

making abilities. This program also prepares you for the Bronze Medallion course. Before taking 

Bronze Star, we recommend you complete the Canadian Star Patrol program. 

79106 Sa 11:30-12:30PM Apr 6 Classes: 12 M $75 NM $75 

Bronze Medallion 


Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release 

methods, victim assessment and emergency care through this 25-hour program. The manual is 

included in the course fee. To participate, you must be at least 10 years old and have successfully 

completed the Bronze Star award, or be 13 years or older and be able to swim. The course 

requires a mandatory 100% attendance to complete. 

79104 Sa-Su 12:00- 5:00PM Apr 6 Classes: 4 M $135 NM $135 

Bronze CroSS 


Eager to advance your lifesaving training? This 20-hour program teaches you the difference 

between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic 

facility. This course covers emergency procedures, injury assessment and spinal injury rescue. 

Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance 

and participation to complete. 

79096 Sa-Su 12:00- 5:00PM May 4 Classes: 4 M $115 NM $115 



Junior Lifeguard Club 

Age:10Y - 15Y 

Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques 

and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. 

Participants must be able to swim 50 metres and tread water for one minute. 

79111 Sa 1:30- 3:30PM Apr 6 Classes: 12 M $0 NM $0 

National Lifeguard certification 


Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, 

knowledge and values taught in Lifesaving awards. To participate in this program you need to 

have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is 

included in the course fee. This course requires 100% attendance and participation in order to 

complete the core component. 

79473 F-Su 5:00- 9:00PM May 24 Classes: 6 M $275 NM $275 

National lifeguard - Recert 


Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool 

across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the 

National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National 

Lifeguard Service card current within the past five years. This course requires 100% participation 

in order to complete the components of this course. 

79476 Su 9:00- 1:00PM Apr 28 Classes: 1 M $30 NM $70 

79479 W 6:00-10:00PM Jun 26 Classes: 1 M $30 NM $70 

Standard First Aid - OriginaL 


Learn to identify an illness or injury as a medical emergency. As a first responder, discover and 

practice simple techniques to care for a casualty. After completing this 16-hour course, you will 

be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta 

Occupational Health & Safety. 


Preschool Aquatics Parented 

L’il Dippers 

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers 

and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA 

National Swimming program, L’il Dippers is a value-based water activity program for threemonth 

to five-year-olds. Children will be introduced to swim movement skills, develop a sense of 

comfort and confidence in the water, and learn some water safety skills. 

79127 M 11:30-12:00PM Apr 1 Classes: 11 M $52 NM $74 

79128 M 9:30-10:00AM Apr 1 Classes: 11 M $52 NM $74 




79132 Tu 2:30- 3:00PM Apr 2 Classes: 12 M $57 NM $81 

79133 Tu 11:30-12:00PM Apr 2 Classes: 12 M $57 NM $81 



79136 W 10:00-10:30AM Apr 3 Classes: 12 M $57 NM $81 

79138 W 1:30- 2:00PM Apr 3 Classes: 12 M $57 NM $81 

79139 Th 10:00-10:30AM Apr 4 Classes: 12 M $57 NM $81 



79140 F 9:00- 9:30AM Apr 5 Classes: 12 M $57 NM $81 



79135 Sa 11:00-11:30AM Apr 6 Classes: 12 M $57 NM $81 



Preschool Aquatics Unparented 

L’il Dippers - Shawnessy Childcare 

Age:3Y - 6Y 

Excite your child’s love for water activities! Let them experience Bobbers, Floaters, Divers, Surfers 

and Dippers - the final courses in the YMCA L’il Dippers program series. Part of the YMCA National 

Swimming program, L’il Dippers is a values-based water activity program for 3 to 5-year-olds. 

The courses are designed to orient young children to a water environment, introduce movement 

skills and help them develop a sense of comfort and confidence in the water. Children will also 

acquire water safety knowledge. Register for a convenient time and aquatics staff will place your 

child in the appropriate swim level. FOR SHAWNESSY CHILDCARE PARTICIPANTS ONLY. 


79272 Tu 10:30-11:00AM Apr 2 Classes: 12 M $35 NM $35 


5


L’il Dippers - Bobber/Floater 

age:3Y - 5Y 

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il 

Dippers is a water activity program for three- to five-year-olds. Children will learn front and back 

glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are 

not toilet-trained must wear pool pants capable of retaining fecal material. 













82977 M 9:00- 9:30AM Apr 1 Classes: 11 M $58 NM $80 




















83025 Th 9:00- 9:30AM Apr 4 Classes: 12 M $63 NM $87 









83057 F 11:30-12:00PM Apr 5 Classes: 12 M $63 NM $87 










83042 Sa 9:00- 9:30AM Apr 6 Classes: 12 M $63 NM $87 






L’il Dippers - Glider/Diver 

age:3Y - 5Y 


Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children 

will learn deep water skills, front and back swim and develop a sense of comfort and confidence 

in the water. Participants who are not toilet-trained must wear pool pants capable of retaining 

fecal material. 








82978 M 9:00- 9:30AM Apr 1 Classes: 11 M $58 NM $80 










83006 W 11:30-12:00PM Apr 3 Classes: 12 M $63 NM $87 



83028 Th 9:30-10:00AM Apr 4 Classes: 12 M $63` NM $87 



















L’il Dippers - Surfer/Dipper 

age:3Y - 5Y 

Excite your child’s love for water activities. Part of the YMCA National Swimming program, 

L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, 

children will increase front and back swimming skills and develop a sense of comfort and 

confidence in the water. Participants who are not toilet-trained must wear pool pants capable of 

retaining fecal material. 











Aquatics - Youth 

Learn to Swim - Otter/SeaL 

Age:6Y - 17Y 

Have fun and build positive relationships and grow while learning fundamental swimming skills. 

Otter and Seal are the first and second levels in the YMCA National Swimming program. They 

will . Instructors strive to have each participant feel a sense of achievement by introducing new, 

basic swim skills and increasing comfort, confidence and endurance. 





































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Learn to Swim - Dolphin/Swimmer 

Age:6Y - 17Y 


Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. 

They will advance deep water skills and work towards swimming longer distances. Instructors 

strive to have each participant feel a sense of achievement by introducing new, basic swim skills 

and increasing comfort, confidence and endurance. 




































Star - Level 1,2,3 

Age:6Y - 17Y 

Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the 

YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming 

ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water 

sports and safety skills are also covered and there are leadership opportunities within the 

program. 



























Age:6Y - 17Y 


YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming 

ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke 

and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports 

and safety skills are also covered and there are leadership opportunities within the program. 














Totally Tweens and Totally Teens 

Age:10Y - 17Y 

Work on your swimming strokes and build your skills. This class features front and back crawl, 

treading water and whip kick. You’ll also get a deep water orientation and practice swimming 

greater distances, among many other skills. 


Youth Rec Swim Program 

Age:6Y - 17Y 

Have fun learning competitive swimming skills in a recreational environment. Find out how to 

enter the water, take-off, position your body, use your arms, and turn to maximize your speed 

and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl 

and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to 

participate in this program. 




Master Swimmer 

Age:6Y - 17Y 

Master the pool by advancing your swimming and water safety skills. Gain greater experience 

in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get 

introduced to life as a swim instructor. This program involves an additional six hours of volunteer 

teaching with a certified swimming instructor. The Master Swimmer program is for participants 

who have completed YMCA Star 6. 



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climbing 

programs 







Billy GoatS 

Age:4Y - 5Y 

Encourage your child to climb to new heights. This class explores the basics of indoor climbing, 

focusing on wall safety and fundamentals. Your child may participate in age-appropriate 

climbing games while learning how to boulder along the wall. Please note participants will not 

be permitted to climb above the bouldering line along the wall nor will they be responsible for 

belaying another child. 



BugabooS 

Age:6Y - 8Y 

Your child can be challenged to reach new heights, both mentally and physically. This class will 

introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall 

and understand the importance of trust and communication as they develop mental focus and 

improve muscular endurance and body awareness. 







HangdogS 

Age:9Y - 11Y 

Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. 

Test your determination, learn safety procedures and have fun in this dynamic program. 



RockjockS 

Age:12Y - 14Y 

Conquer the wall. This introductory course teaches basics such as proper equipment use, safety 

and climbing techniques. We’ll work with you one-on-one to find new ways to approach any 

adversities as you address and scale the wall. You’ll finish your session with a sense of pride and 

accomplishment. 

First AscentS 


Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to 

top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot 

tying and how to use your equipment properly. 



79702 W 8:00- 9:30PM May 1 Classes: 1 M $25 NM $30 

79703 W 8:00- 9:30PM May 15 Classes: 1 M $25 NM $30 

79704 W 8:00- 9:30PM Jun 5 Classes: 1 M $25 NM $30 

79705 W 8:00- 9:30PM Jun 19 Classes: 1 M $25 NM $30 

RockstarS 

Age:14Y - 17Y 

Expand your comfort zone. This introductory course teaches basics such as proper equipment use, 

safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach 

any adversities as you address and scale the wall. You’ll finish your session with a sense of pride 

and accomplishment. 


AppalachianS 


New to climbing? Let us introduce you to safety considerations, basic climbing style and 

techniques as well as warm-up stretches and training ideas. 


Women with Altitude 


Experience the sense of power and accomplishment climbing has to offer in this specialized 

course for women. Female instructors will teach you skills to develop confidence as well as 

muscular strength and endurance. You’ll reach new heights in your workout routine. 




11


adult 

programs 







Active Older Adult 

fitneSS 


Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and 

flexibility. 


resistance training 


Learn safe, effective ways to include more free weight, on-the-ball and advanced balance 

exercises. 


Athletics & Sports 

Boxer’s Workout 


Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain 

strength and agility while getting a full body workout. 


Metabolic Conditioning 


Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the 

workout. Short burst high intensity training with options for ALL levels will give you the full body 

work out you have been looking for. 


Triathlon Training 


Join one of the fastest growing sports. The Triathlon program gives you all the tools needed to 

tackle your first triathlon or fine tune your existing training. 

79673 M, W, F 6:00- 7:00AM Apr 1 Classes: 35 M $298 NM $368 


totally TRX 


Discover new training techniques with the TRX Suspension trainer. In this class you learn advance techniques 

on the TRX trainer combined with the intensity of a spin class. 

81312 W 8:00- 9:00AM Apr 3 Classes: 12 M $120 NM $144 

TRX bootcamp 


Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style 

class with a large portion of the class dedicated towards learning advanced exercises on the TRX 

suspension trainer. 


TRX cycle 


Discover new training techniques with the TRX Suspension trainer. This class is dedicated towards learning 

advanced exercises on the TRX suspension trainer, combined with the intensity of a spin class. 

81307 Tu 6:00- 7:00AM Apr 2 Classes: 12 M $120 NM $144 

Dance 

Belly Dancing - Level 1 


Ladies of all shapes, sizes and ages can learn this beautiful, feminine dance form! Hip, torso, arm 

and shoulder movements will help tone muscles and enhance balance and coordination in a fun 

environment. Veils and a short choreography piece will be done at the end of the session. No 

dance experience required. 




Continue to develop muscle tone and coordination using combinations and choreographies of 

different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. 

Prerequisite: two sessions of Belly Dance I or previous dance experience. 



13


Bollywood 


Bollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and 

many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop 

dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine. 


Social Dance - Level 1 


Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. 

In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per coupleyou 

must register as a couple. 


Social Dance - Level 2 


Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. 

In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you 

must register as a couple. 


Zumba 


Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and 

other international rhythms with a fitness flare. Dance your way into shape! 





Health/Wellness 

AHS - Be Your Best - Speaker Series 

What’s Up Doc? 


Learn how to ask the right questions, utilize your appointment times effectively, and what you 

can do to take control in today’s health system. Presenter - Ranjit Uppal RN, BN, MN 


Living Well Maintenance Program 


This program is designed for graduates of the Alberta Health Services Living Well Program. 

79793 M, W, F 12:00- 1:00PM Apr 1 Classes: 35 M $0 NM $175 



Martial Arts 

Capoeira 


Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were 

forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes 

are for people of all ages and abilities and involve cardiovascular and muscular components as 

well as various forms of Brazilian music. A practice of martial arts mixed with dance, core and 

muscle building. 


Youth Capoeira 

Age:6Y - 11Y 

Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were 

forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes 

are for people of all ages and abilities and involve cardiovascular and muscular components as 

well as various forms of Brazilian music. A practice of martial arts, mixed with dance, core and 

muscle building. 



Mind/Body 

Fusion 


Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of 

Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases 

stamina and focuses the mind while cleansing the spirit. 




79820 Su 10:00-11:00AM Apr 7 Classes: 12 M $108 NM $168 



Pilates Mat Class - Level 1 


Build flexibility, balance and core stability through this functional workout. Learn the 

fundamentals of core stabilization and recruitment that will keep you strong and active for years 

to come. 




Pilates for goLF 


Improve posture alignment, coordination and stability through a combination of balance, core 

strength and muscular endurance. Pilates for golfers will help to improve flexibility and fluidity to 

enhance your golf game. 


Family Yoga 

Age:7Y and up 

Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. 

This class is designed to bring parents and children together to explore the benefits of health and 

wellness while learning basic yoga postures. 


introduction to yoga 


Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, 

stress management and breathing techniques designed to help you on your path of health and 

wellness. 





Yoga - Level 2 


Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice 

through more advanced postures. This level is appropriate for people who have basic Yoga 

experience and those that have taken Yoga Level 1. 




yoga for stress relief and meditation 


This is a gentle class working with relaxing postures to refresh the body and meditation to 

bring awareness, balance and gratitude back into your life. Suitable for all levels, no experience 

required. 


79863 F 11:00-12:15PM Apr 5 Classes: 12 M $108 NM $168 

yoga Thrive 


Yoga Thrive is a research-based, therapeutic yoga program for cancer survivors and their support 

persons. This gentle, 7-week yoga program is based on hatha yoga, but has been modified for 

cancer survivors- especially those who are experiencing stiffness, pain, stress or fatigue. 

Yoga Thrive is open to all cancer survivors (on or off treatment) and their support persons. No 

previous yoga experience is necessary. The program is progressive and led by a certified instructor 

trained in the Yoga Thrive program. 






wellness. 


79853 Tu 6:00- 7:15AM Apr 2 Classes: 12 M $108 NM $168 



Pre/Post Natal 

Baby & Me H20 Workout 


Have fun with your baby while getting into shape! Experience aerobic conditioning, build 

strength and stretch while your little one floats right beside you in their own personal floatation 

device. Your baby will love being in the water while you experience this playful way of getting fit! 

Babies ages 6-18 months are welcome. 




15


Pre/Post Natal FitneSS 


Join us for our pre-natal and post-natal fitness classes. 


Yoga 


Tap into Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course 

features poses, breathing and relaxation techniques to support your pregnancy. 


Resistance Training 

Level 1 


Learn the fundamentals of strength and conditioning training in a fun and supportive 

environment. Classes will teach you to apply resistance training skills and knowledge to daily 

healthy active living. 


Women’s Resistance Training 


Discover the principles and benefits of women’s resistance training. A pre/post natal focus is 

also available. Explore concepts such as training splits, tempo training and exercise variations 

including stability ball resistance training. 

80030 M, F 10:15-11:15AM Apr 1 Classes: 23 M $196 NM $242 

82942 M, F 9:30-10:30AM Apr 1 Classes: 23 M $196 NM $242 

Instructor Training / Certification 

YMCA Basic TheorY 


Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, 

biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. 

YMCA in South Health Campus 


YMCA Group ChoreographY 


Get what it takes to lead land-based group fitness high/low impact and step classes. You’ll 

receive the YMCA Choreography-based workbook as part of the course. You must have completed 

the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of 

Group Fitness course to participate. Currently group fitness certified instructors also qualify to 

participate in this course. 


80042 Sa 8:30- 5:30PM May 4 Classes: 1 M $100 NM $100 

YMCA/AFLCA/Keiser Group Cycle 


Get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching 

skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must 

have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA 

Fundamentals of Group Fitness course to participate. Current group fitness certified instructors 

also qualify to participate in this course. 


80047 Su 8:30- 5:00PM Jun 9 Classes: 1 M $150 NM $150 



YMCA Group Fitness FundamentaLS 


This course is the second step towards YMCA certification in group fitness with a designation in a 

specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must 

have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. 



YMCA Group Resistance 


This course is designed to teach the fundamentals of teaching resistance training in a group 

fitness environment. This course is one of the 5 available group fitness streams, available only 

after Basic Theory and Group Fundamentals have been successfully completed. 


80045 Su 8:30- 5:00PM Jun 16 Classes: 1 M $100 NM $100 

YMCA IC2 Resistance Training 


Develop your expertise in the strength and conditioning field. This program includes YMCA 

manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness 

Theory course. 


80046 Sa-Su 8:30- 5:00PM May 4 Classes: 2 M $200 NM $200 


17


preschool 

programs 







Parented 

Gym and Swim 

Age:10M - 23M 

Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch 

and learn about safety in the gym component. While they are in the pool they will play with pool 

toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants 

capable of retaining fecal matter. All participants must be able to walk. 


R3 (reading, rocking, running) 

Age:10M - 23M 

Involve your child in a great balance of programming. Children will enjoy free play time, group 

sing-alongs and story time. Participants must be able to walk. 


Arts and CraftS 

Age:2Y - 3Y 

Encourage your little budding artist’s creativity through theme-based classes that include 

painting, drawing, cutting and pasting. During the session, classes may also include stories and 

songs. Each class will have a different theme. 


Gym and Crafts 

Age:2Y - 3Y 

Develop your child’s sense of adventure as he or she experiments with gym equipment and 

discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, 

movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. 


Gym and Swim 

Age:2Y - 3Y 





Sports 

Age:2Y - 3Y 

Are your children crazy about sports? Let them try fun new games and sports that help improve 

movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each 

class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf 

and floor hockey. Appropriate indoor shoes required. 



Twist and Shout 

Age:2Y - 3Y 

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s 

experience is further enhanced by dance, movement and fun games to develop awareness of 

their body and the space around them. 



Unparented 

Cookie Monsters 

Age:3Y - 5Y 

Let your children express themselves through food preparation and selection, nutrition and 

cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to 

eat what they make! Child must be toilet trained to attend this class. 



Creative HeightS 

Age:3Y - 5Y 

Do you find your child is climbing your walls, why not let them climb ours? Creative Heights is a 

class designed for your active preschooler. Let your preschooler use their creativity to get their 

energy out with craft and climbing time. This class may include songs, stories, and group games. 

Please note that this is a beginning climbing course and a focus on bouldering and safety will be 

taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be 

filled out prior to climbing. 




19


Dance 

Age:3Y - 5Y 

Dance movement and dance class that expands motor skill development through creative 

movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must 

wear appropriate footwear. 



Age:3Y - 5Y 



movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. Child must be toilet trained to attend this class. 


Imagination Station 

Age:3Y - 5Y 

Let your child experience various art media and performing arts at the YMCA. During themebased 

classes, your child can explore their creativity through painting, drawing, cutting, pasting 

and drama. Classes may also include stories and songs. Child must be toilet trained to attend this 

class. 


Indoor/Outdoor Adventures 

Age:3Y - 5Y 

Help your child discover nature and seasonal wonders through activities and crafts. Weather 

permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble 

blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed 

appropriately for each class. 

79934 Th 11:30-12:30PM Apr 4 Classes: 12 M $96 NM $120 

Little EinsteinS 

Age:3Y - 5Y 

Pique your child’s interest in the world of science. Your child will observe, discover and learn 

through hands on experiments and various play activities. Each class may include free play, 

games, stories and songs. 


Sports 

Age:3Y - 5Y 


movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each 

class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, 

and floor hockey. Child must be toilet trained and appropriate indoor shoes are required. 



SportS 

Age:4Y - 5Y 







Variety 

Age:3Y - 5Y 

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child 

will explore movement with structured and free play activities, play with soft equipment and 

learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child 

must be toilet trained to attend this class. 





Variety w/ Swim Lesson 

Age:3Y - 5Y 

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the 

classroom, your child will sing songs, take part in story time, enjoy free play and get creative with 

arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays 

and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will 

follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must 

be toilet trained and a healthy peanut/nut free snack must be provided from home. 



79989 W 9:00- 9:30AM Apr 3 Classes: 12 M $210 NM $282 




youth 

programs 






21


Athletics / Sports 

Active Y KidS 

Age:8Y - 11Y 

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance 

to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered 

program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and 

self-development education. 

80048 M, W 5:00- 6:00PM Apr 1 Classes: 23 M $0 NM $0 

Badminton 

Age:8Y - 9Y 

Explore the fast-paced game of badminton and develop the skills that will make you a better 

player. Chase whizzing shuttles while learning the skills to smash your way to fun. 


Badminton 

Age:10Y - 13Y 




Badminton 

Age:14Y - 17Y 




Floor HockeY 

Age:6Y - 7Y 

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals 

(shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the 

hockey traditions of teamwork and sportsmanship make this class a must for the next wave of 

little speedsters. Participants are placed into age-appropriate groupings. 

Floor HockeY 

Age:8Y - 9Y 






Floor HockeY 

Age:10Y - 13Y 






Indoor Soccer 

Age:6Y - 7Y 

Turn your World Cup dreams into a reality and explore this popular sport within the YMCA 

learning environment. Learn all the essentials and even some tricks, as you pass and juggle your 

way through this fun-filled program. 


Indoor Soccer 

Age:8Y - 9Y 





Indoor Soccer 

Age:10Y - 13Y 








Skip Time - Rec Jump Rope Program 

Age:6Y - 16Y 

Get ready for fun! High energy games, partner and team skipping, and individual tricks are 

used to teach focused jump rope skills, coordination, power, rhythm, fitness development and 

teamwork. This class focuses on the basics of individual rope skipping, long rope and partner 

skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the 

most fun and dynamic sports for kids! For more information, see www.skiptime.ca. 


Steve Nash BasketbaLL 

Age:6Y - 7Y 

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop 

fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. 

Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB 

Poster and Certificate of Participation. 



Age:8Y - 9Y 






Dance 

body moveS 

Age:6Y - 7Y 

Get ready to knock out the beats as we take you through a breath-taking series of lessons in the 

hottest dance trends around. 


body moveS 

Age:8Y - 13Y 

Get ready to knock out the beats as we take you through a breath-taking series of lessons in the 

hottest dance trends around. 


Martial Arts 

Karate - FamiLY 

Age:6Y and up 

Looking for the ultimate family activity? Join our family karate class, where you can chop, kick 

and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It 

combines physical conditioning, respect and determination with non-contact striking techniques 

so that you and all your family can participate in this incredible martial art form. 



Age:10Y - 13Y 








Babysitting Certification Course 

Age:12Y - 17Y 

Launch your childcare career aspirations with this exciting course developed by the Red Cross. 

Learn the latest childcare tactics and theories while you prepare to take your first steps as a child 

caregiver. Manual is included in the course fee. 

80056 M-Tu 5:00- 9:30PM May 6 Classes: 2 M $40 NM $60 

VolleybaLL 

Age:8Y - 13Y 

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach 

you how to improve your power, skills and game strategy. Practice good sportsmanship and 

teamwork through scrimmages and master the skill to spike at will. 



23


seasonal 

programs 







Camp Chief Hector YMCA 

Family Weekends 

Bring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a 

variety of activities to choose from to create a unique holiday weekend. Family campers can 

try things like horseback riding, hikes, high and low ropes courses, group games, arts and 

crafts, a climbing wall and evening campfires. Our daily child care program enables parents to 

leave children ages three to five with us when taking part in some activities. Accommodations, 

activities and meals are included. Phone our city registration office to register at 403-269-6156 

or 1-866-430-9622. 

Adults $180 | 12Y – 17Y $125 | 6Y – 11Y $105 | 3Y – 5Y $80 | 0Y – 2Y free 

May 10–12 

June 7–9 

F 7pm–Su 2pm 

F 7pm–Su 2pm 

Registration begins Feb 1, 2013 


25


summer 2013 

TABLE OF CONTENTS 

Aquatics............................................. 27 

Aquatics Leadership............................................................. 28 

Preschool Aquatics Parented (3M – 5Y)............................... 28 

Preschool Aquatics Unparented (3Y – 5Y)............................ 29 

Youth Aquatics (6Y and up).................................................. 30 

Climbing Programs............................. 33 

Adult Programs.................................. 35 

Active Older Adults............................................................... 36 

Preschool Programs............................ 39 

Parented.............................................................................. 40 

Unparented.......................................................................... 40 

Youth Programs.................................. 42 

Athletics/Sports................................................................... 43 

Seasonal Programs............................. 44 

Camp Chief Hector YMCA..................................................... 45 

Athletics & Sports................................................................. 36 

Dance................................................................................... 36 

Health/Wellness.................................................................. 36 

Mind/Body .......................................................................... 36 

Pre-/Post-Natal.................................................................... 37 

Resistance Training.............................................................. 37 

Instructor Training / Certification......................................... 38 



aquatics 

registered programs • Summer 2013 





27


Aquatics Leadership 

Bronze Star 


Gain the confidence and skills you need to perform low risk rescues. Increase your understanding 

of lifesaving skills and personal water safety while developing individual and group decision 

making abilities. This program also prepares you for the Bronze Medallion course. Before taking 

Bronze Star, we recommend you complete the Canadian Star Patrol program. 

80157 Tu-F 12:00- 3:00PM Jul 23 Classes: 4 M $75 NM $75 

80158 Tu-F 12:00- 3:00PM Aug 20 Classes: 4 M $75 NM $75 

Bronze Medallion 


Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release 

methods, victim assessment and emergency care through this 25-hour program. The manual is 

included in the course fee. To participate, you must be at least 10 years old and have successfully 

completed the Bronze Star award, or be 13 years or older and be able to swim. The course 

requires a mandatory 100% attendance to complete. 

80153 Tu-F 12:00- 5:00PM Jul 2 Classes: 4 M $135 NM $135 

80154 Tu-F 9:00- 2:00PM Aug 6 Classes: 4 M $135 NM $135 

Bronze CroSS 


Eager to advance your lifesaving training? This 20-hour program teaches you the difference 

between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic 

facility. This course covers emergency procedures, injury assessment and spinal injury rescue. 

Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance 

and participation to complete. 

80146 M-F 12:00- 4:00PM Jul 8 Classes: 5 M $115 NM $115 

80147 M-F 9:00- 1:00PM Aug 12 Classes: 5 M $115 NM $115 

National Lifeguard certification 


Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, 

knowledge and values taught in Lifesaving awards. To participate in this program you need to 

have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is 

included in the course fee. This course requires 100% attendance and participation in order to 

complete the core component. 

NationaL lifeguard - Recert 


Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool 

across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the 

National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National 

Lifeguard Service card current within the past five years. This course requires 100% participation 

in order to complete the components of this course. 

80588 Tu 6:00-10:00PM Jul 30 Classes: 1 M $30 NM $70 

80586 Su 9:00- 1:00PM Aug 25 Classes: 1 M $30 NM $70 

Standard First Aid - OriginaL 


Learn to identify an illness or injury as a medical emergency. As a first responder, discover and 

practice simple techniques to care for a casualty. After completing this 16-hour course, you will 

be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta 

Occupational Health & Safety. 

80642 Sa-Su 9:00- 5:00PM Jul 13 Classes: 2 M $125 NM $125 

Preschool Aquatics Parented 

L’il Dippers 

Age:3M - 5Y 

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers 

and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA 

National Swimming program, L’il Dippers is a value-based water activity program for threemonth 

to five-year-olds. Children will be introduced to swim movement skills, develop a sense of 

comfort and confidence in the water, and learn some water safety skills. 

80178 Tu-F, M 10:00-10:30AM Jul 2 Classes: 9 M $43 NM $61 

80182 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 7 M $33 NM $47 

80179 M-F 10:00-10:30AM Jul 15 Classes: 10 M $48 NM $68 

80183 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $38 NM $54 



80181 M-F 10:00-10:30AM Aug 12 Classes: 10 M $48 NM $68 

80185 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $38 NM $54 

80580 M-F 9:00- 5:00PM Jul 15 Classes: 5 M $275 NM $275 



Preschool Aquatics Unparented 

L’il Dippers - Bobber/Floater 

age:3Y - 5Y 


Dippers is a water activity program for three- to five-year-olds. Children will learn front and back 

glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are 

not toilet-trained must wear pool pants capable of retaining fecal material. 

83494 Tu-F, M 9:00- 9:30AM Jul 2 Classes: 9 M $47 NM $65 









83516 M-F 9:00- 9:30AM Jul 15 Classes: 10 M $53 NM $73 


















83567 M-F 9:00- 9:30AM Aug 12 Classes: 10 M $53 NM $73 









L’il Dippers - Glider/Diver 

age:3Y - 5Y 


Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children 

will learn deep water skills, front and back swim and develop a sense of comfort and confidence 

in the water. Participants who are not toilet-trained must wear pool pants capable of retaining 

fecal material. 






























29


L’il Dippers - Surfer/Dipper 

Age:3Y - 5Y 

Excite your child’s love for water activities. Part of the YMCA National Swimming program, 

L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, 

children will increase front and back swimming skills and develop a sense of comfort and 

confidence in the water. Participants who are not toilet-trained must wear pool pants capable of 

retaining fecal material. 









Youth Aquatics 


















Learn to Swim - Otter/SeaL 

Age:6Y - 17Y 


Otter and Seal are the first and second levels in the YMCA National Swimming program. They will 

. Instructors strive to have each participant feel a sense of achievement by introducing new, basic 

swim skills and increasing comfort, confidence and endurance. 






















Learn to Swim - Dolphin/Swimmer 

Age:6Y - 17Y 


Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. 

They will advance deep water skills and work towards swimming longer distances. Instructors 

strive to have each participant feel a sense of achievement by introducing new, basic swim skills 

and increasing comfort, confidence and endurance. 






































Age:6Y - 17Y 


YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming 

ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water 

sports and safety skills are also covered and there are leadership opportunities within the 

program. 


























31



Age:6Y - 17Y 


YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming 

ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke 

and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports 

and safety skills are also covered and there are leadership opportunities within the program. 



























climbing 

programs 






33


BugabooS 

Age:6Y - 8Y 

Your child can be challenged to reach new heights, both mentally and physically. This class will 

introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall 

and understand the importance of trust and communication as they develop mental focus and 

improve muscular endurance and body awareness. 

80762 Th 5:30- 6:30PM Jul 4 Classes: 4 M $44 NM $52 


80764 Th 5:30- 6:30PM Aug 1 Classes: 4 M $44 NM $52 


HangdogS 

Age:9Y - 11Y 

Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. 

Test your determination, learn safety procedures and have fun in this dynamic program. 

80791 W 6:30- 8:00PM Jul 3 Classes: 4 M $64 NM $76 


First AscentS 


Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to 

top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot 

tying and how to use your equipment properly. 




80772 W 8:00- 9:30PM Aug 14 Classes: 1 M $25 NM $30 

AppalachianS 


New to climbing? Let us introduce you to safety considerations, basic climbing style and 

techniques as well as warm-up stretches and training ideas. 



RockjockS 

Age:12Y - 14Y 

Conquer the wall. This introductory course teaches basics such as proper equipment use, safety 

and climbing techniques. We’ll work with you one-on-one to find new ways to approach any 

adversities as you address and scale the wall. You’ll finish your session with a sense of pride and 

accomplishment. 

80795 M 5:00- 6:30PM Jul 8 Classes: 3 M $48 NM $57 




adult 

programs 






35


Active Older Adult 

FitneSS 


Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and 

flexibility. 


Athletics & Sports 

Boxer’s Workout 


Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain 

strength and agility while getting a full body workout. 


Metabolic Conditioning 


Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the 

workout. Short burst high intensity training with options for ALL levels will give you the full body 

work out you have been looking for. 


Outdoor BootcampS 


Improve your fitness with bootcamp classes designed to use outside elements to improve 

muscular strength, endurance and cardio. 

80749 Th 9:30-10:30AM Jul 4 Classes: 4 M $34 NM $42 

80750 Th 9:30-10:30AM Aug 1 Classes: 4 M $34 NM $42 

Dance 



Continue to develop muscle tone and coordination using combinations and choreographies of 

different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. 

Prerequisite: two sessions of Belly Dance I or previous dance experience. 


Zumba 


Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and 

other international rhythms with a fitness flare. Dance your way into shape! 


Health/Wellness 

Living Well Maintenance Program 


This program is designed for graduates of the Alberta Health Services Living Well Program. 

80811 Tu, Th 12:00- 1:00PM Jul 2 Classes: 16 M $0 NM $80 

80814 Tu, Th 1:15- 2:15PM Jul 2 Classes: 16 M $0 NM $80 

80813 W, F, M 12:00- 1:00PM Jul 3 Classes: 23 M $0 NM $115 

Mind/Body 

Fusion 


Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of 

Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases 

stamina and focuses the mind while cleansing the spirit. 

80821 Th 9:00-10:00AM Jul 4 Classes: 8 M $72 NM $112 

80823 Su 10:30-11:30AM Jul 7 Classes: 7 M $63 NM $98 

Pilates Mat Class - Level 1 


Build flexibility, balance and core stability through this functional workout. Learn the 

fundamentals of core stabilization and recruitment that will keep you strong and active for years 

to come. 


80831 M 9:00-10:00AM Jul 8 Classes: 6 M $54 NM $84 

Yoga- FamiLY 


Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. 

This class is designed to bring parents and children together to explore the benefits of health and 

wellness while learning basic yoga postures. 








wellness. 

80848 Tu 6:00- 7:15AM Jul 2 Classes: 8 M $72 NM $112 










80862 Tu 12:00- 1:30PM Jul 2 Classes: 8 M $72 NM $112 


Yoga for stress relief and meditation 


This is a gentle class working with relaxing postures to refresh the body and meditation to 

bring awareness, balance and gratitude back into your life. Suitable for all levels, no experience 

required. 


Yoga Thrive 


Yoga Thrive is a research-based, therapeutic yoga program for cancer survivors and their support 

persons. This gentle, 7-week yoga program is based on hatha yoga, but has been modified for 

cancer survivors- especially those who are experiencing stiffness, pain, stress or fatigue. 

Yoga Thrive is open to all cancer survivors (on or off treatment) and their support persons. No 

previous yoga experience is necessary. The program is progressive and led by a certified instructor 

trained in the Yoga Thrive program. 

81438 F 11:00-12:15PM Jul 5 Classes: 8 M $72 NM $112 

introduction to yoga 






Pre/Post Natal 

Baby & Me H20 Workout 


Have fun with your baby while getting into shape! Experience aerobic conditioning, build 

strength and stretch while your little one floats right beside you in their own personal floatation 

device. Your baby will love being in the water while you experience this playful way of getting fit! 

Babies ages 6-18 months are welcome. 

80876 W 11:30-12:15PM Jul 3 Classes: 8 M $56 NM $72 

Yoga 


Tap into Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course 

features poses, breathing and relaxation techniques to support your pregnancy. 


Resistance Training 

Level 2 


In Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive 

environment. In Level 2, discover the advanced training protocols that will kick your resistance 

training up a notch. 

80945 Tu, Th 9:00-10:00AM Jul 2 Classes: 16 M $136 NM $168 

Women’s Resistance Training 


Discover the principles and benefits of women’s resistance training. A pre/post natal focus is 

also available. Explore concepts such as training splits, tempo training and exercise variations 

including stability ball resistance training. 

80952 F, M 10:15-11:15AM Jul 5 Classes: 15 M $128 NM $158 


37



YMCA Basic Theory 


Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, 

biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. 

Eau Claire YMCA 

80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 NM $200 

YMCA Group Aquatic Fitness 

Eau Claire YMCA | Age:16Y and up 

Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness 

manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness 

Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently 

group fitness certified instructors also qualify to participate in this course. 


80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 NM $100 

YMCA Group Fitness FundamentaLS 

Eau Claire YMCA | Age:16Y and up 

This course is the second step towards YMCA certification in group fitness with a designation in a 

specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must 

have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. 


80956 Sa 8:30- 5:00PM Jul 27 Classes: 1 M $100 NM $100 



preschool 

programs 






39


Parented 

Gym and Swim 

Age:10M - 23M 





80892 W 9:15-10:30AM Jul 3 Classes: 4 M $32 NM $44 



Age:2Y - 3Y 



movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. 


Gym and Swim 

Age:2Y - 3Y 







Sports 

Age:2Y - 3Y 


movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each 

class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf 

and floor hockey. Appropriate indoor shoes required. 

80915 F 10:15-11:00AM Jul 5 Classes: 4 M $24 NM $32 

80916 F 10:15-11:00AM Aug 2 Classes: 4 M $24 NM $32 

Unparented 

Cookie MonsterS 

Age:3Y - 5Y 

Let your children express themselves through food preparation and selection, nutrition and 

cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to 

eat what they make! Child must be toilet trained to attend this class. 



Gym and CraftS 

Age:3Y - 5Y 



movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. Child must be toilet trained to attend this class. 


Imagination Station 

Age:3Y - 5Y 

Let your child experience various art media and performing arts at the YMCA. During themebased 

classes, your child can explore their creativity through painting, drawing, cutting, pasting 

and drama. Classes may also include stories and songs. Child must be toilet trained to attend this 

class. 


Indoor/Outdoor Adventures 

Age:3Y - 5Y 

Help your child discover nature and seasonal wonders through activities and crafts. Weather 

permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble 

blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed 

appropriately for each class. 





Sports 

Age:3Y - 5Y 







Tumble Time 

Age:3Y - 5Y 

Bring your active preschooler to jump, roll, play and explore in a high-energy environment. 

Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise 

and games 


Variety 

Age:3Y - 5Y 

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child 

will explore movement with structured and free play activities, play with soft equipment and 

learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child 

must be toilet trained to attend this class. 






41


youth 

programs 







Athletics / Sports 

BasketbaLL 

Age:10Y - 13Y 

Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills 

and scrimmages. 


Indoor Soccer 

Age:6Y - 8Y 






Indoor Soccer 

Age:9Y - 13Y 






VolleybaLL 

Age:8Y - 13Y 

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach 

you how to improve your power, skills and game strategy. Practice good sportsmanship and 

teamwork through scrimmages and master the skill to spike at will. 




43


seasonal 

programs 







Camp Chief Hector YMCA 

SUMMER FAMILY CAMP 

All Ages 

Our Family Camp program features all of our regular summer activities for family members 

of all ages. Participants will have the opportunity to canoe or swim in the lake, sing songs at 

campfires, shoot arrows, make crafts and explore our hiking trails. Older kids and adults may 

have the chance to go horseback riding and try our high ropes course. Please see our camp 

description on the website or call our office for age limitations for these activities. 

*Family camp participants are responsible for their own transportation to and from camp. 

Indicate your preference for accommodations - room assignments will confirmed by our office. 

Cluster rooms sleep 14 in bunk beds, tipis sleep 10 in bunks beds, the yurt sleeps 10 on cots, 

Longhouse rooms sleep 4 in bunk beds. Accommodation requests will be honoured in the order in 

which the registrations are received. 

On-line registration is not available for Family Camp due to booking accommodations. Please call 

us at 403-269-6156 or 1-866-430-8622 to register. Campers must be the correct age by Nov 15, 

2013. 

17Y & up: $445 + GST | 10–16Y: $310 + GST | 4–9Y: $260 + GST 

3Y & under: Free 

Barcode Session Dates 

78762 G Aug 18 – 23 

78763 H Aug 25 – 30 


45

shawnessy yMCa - YMCA Calgary

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