Community Standards - Sun City Anthem
Community Standards - Sun City Anthem Community Standards - Sun City Anthem
Fitness Center: 614-5885 Independence Center: 614-5803 Wellness Center: 614-5877 Massage Center: 614-5809 Summer Fitness Center Extended Hours Monday – Saturday 5:30 a.m. – 10:00 p.m. Sunday 5:30 a.m. – 9:00 p.m. Independence hours remain the same. ClassSpotlight Cardio Jazz Monday & Wednesday - 12:00 p.m. - 1:00 p.m. Friday's - 11:45 a.m. - 12:45 p.m. Why? Because it makes you feel good. Not only is dancing fun, it is a great workout. Pace yourself and have a good time. Read the SCA Relay to see who won the Fitness Journey for June! For more information contact Meg Poulson at 614-5873. July Fitness Journey Points Everyone is welcome even if you are not in the Journey! Monday, July 2 - FREE BLOOD PRESSURE SCREENING at the Wellness Center. (rose)=5 pts Receive your stamp at the Wellness Center - the day, date FREE Wednesday, July 4 - FREE CLASS OF YOUR CHOICE Grab a schedule and pick something new (E)=10 points Friday, July 13 - FREE YOGA SEMINAR - Learn to flow with Caren 2:00-3:00 p.m. (E)=10 pts Handouts, discussion and yoga poses. All fitness levels welcome! Wednesday, July 18 - Favorite Vacation T-shirt Day Wear your favorite shirt to workout or take a class receive (J)=5 pts Monday, July 23 - FREE AQUACIZE class - 9:15-10:15 a.m. (J)=5 pts Join a fitness class today! It’s good for the mind, body and spirit! Special thanks to our wonderful front line! Monitors Jim and Kathy Baird Jim and Kathy Baird Jim and Kathy, originally from Indiana, moved to Sun City Anthem in late 2003 and have been pool monitors for about 3 years. Kathy began swimming as a child and competed on both the high school and college levels. She taught swimming and worked as a lifeguard when she was a teenager. She has worked in the health care field for the past 20 years and still enjoys swimming as well as hiking, painting and drawing. Jim began water skiing when he was a teenager. He and Kathy enjoyed this activity most of their adult lives and taught their 2 sons to water ski when the boys were each 6 years old. Jim worked in the field of law enforcement for 36 years. He also enjoys swimming as well as woodworking, hiking, and most fitness activities. They have 3 grandchildren who live nearby and, of course, enjoy time with them. 24 Sun City Anthem • July 2007
& Wellness Center • Fitness & Wellness Center • FitnessCenter Get a Bird’s Eye View of the July 4th Fireworks! The SCA Fitness Center pool area will be open for SCA residents and their guests, including children, after 8:00 pm on July 4th for viewing of the fireworks – no guest pass needed. To ensure a safe and fun time for all, please remember to follow a few safety policies: The Fitness Center, including the pool area will close at 10:00 p.m. Normal Children’s Hours remain effective for pool use: 10:00 a.m. - 12:00 p.m. outdoor pool, 12:00 p.m. - 2:00 p.m. indoor pool. Please do not bring chairs, glass containers, unnecessary items or alcoholic beverages into the Fitness Center. With pool season upon us its important to remind ourselves of our friend/enemy in the sky. You're never too young or too old to be harmed by the sun. It is responsible for more than 90 percent of all skin cancers, which are now occurring at the epidemic rate of more than a million new cases each year in the United States. The Skin Cancer Foundation recommends that, in addition to an annual professional skin examination, you do a head-totoe self-examination at least once every three months. Call a doctor immediately if you see any of these warning signs: • A skin growth that increases in size and appears pearly, translucent, tan, brown, black, or multicolored. • A mole that changes in color or in texture, becomes irregular in outline, increases in size or thickness, or is greater than 1 /4” in diameter. • A spot or growth that continues to itch, hurt, scab, erode, or bleed. • An open sore that persists for more than four weeks or that heals and then reopens. Personal Trainers Provide Customized Workout Sessions! Brenda Lorentzen Karla Rehm Caren Strait Fitness for You! Call 630-5407 to schedule your customized workout session with one of our Personal Trainers. Are You Intimidated by the Fitness Center Workout Equipment? Attend our free weekly orientations provided by a certified personal trainer for an overview of the equipment that is best for you. Orientations are conducted each Monday afternoon from 2:00 p.m. – 3:00 p.m. Sessions are limited to 6 people so we recommend signing-up in advance. For sign-ups and more information regarding fitness programs available to SCA members, stop by the Fitness Center desk or give us a call at 614-5885. Fun In The Sun! Each year more than half of all new skin cancer cases occur in individuals over the age of 65. Blame a lifetime of sun exposure. Any older person who requires medication may be at increased risk of developing photosensitivity, an intense skin reaction to the sun, which can be triggered by a number of prescription drugs. When your doctor prescribes a medication, be sure to ask if it can produce such a response. The more carefully you practice sun safety, the healthier and more attractive your skin will stay. Please stop by the Wellness Center for more information on sun safety. — Craig Bailey, MBA, MS, RCEP Wellness Coordinator Sun City Anthem • July 2007 25
- Page 1: Sun City Anthem Lifestyle! A Public
- Page 4 and 5: SUN CITY ANTHEM COMMUNITY ASSOCIATI
- Page 6 and 7: Welcome New Board Members! Sun City
- Page 8 and 9: Prohibited Landscaping Plants & Gra
- Page 11: ARC - Thursdays, 9:00 a.m. Wade Par
- Page 14 and 15: Bill Hornecker Volunteer Security O
- Page 16 and 17: • Realty Executives’ #1 Team Wo
- Page 18 and 19: Tickets for Activities events may b
- Page 20: Disco Dance Party With Déjà vu Da
- Page 23: For Your Health Care Insurance Need
- Page 28 and 29: The following events are sponsored
- Page 30 and 31: 30 Sun City Anthem • July 2007 CL
- Page 32 and 33: Arts & Crafts continued COLORED PEN
- Page 34 and 35: Bunco Club Mondays, 7:00 p.m., Emer
- Page 36 and 37: Hiking & Outing Club Continued Sund
- Page 38 and 39: Pan Mondays, 1:00 p.m.-4:00 p.m., W
- Page 40 and 41: Sewing & Quilting Would you believe
- Page 42 and 43: Tennis Look on the Tennis Club bull
- Page 44 and 45: Sun City Anthem Special Interest Gr
- Page 47 and 48: Service Directory A/C & Heating Com
- Page 49 and 50: ARE YOU THINKING OF BUYING OR SELLI
- Page 51: — Coffee Shop — Monday-Friday:
- Page 54 and 55: “Constipation Is Not A Dirty Word
- Page 56 and 57: Taxi, Taxi! Customized Designs For
- Page 58: Welcome to TRUMPETS...where the cui
Fitness Center: 614-5885<br />
Independence Center: 614-5803<br />
Wellness Center: 614-5877<br />
Massage Center: 614-5809<br />
Summer Fitness Center Extended Hours<br />
Monday – Saturday 5:30 a.m. – 10:00 p.m.<br />
<strong>Sun</strong>day 5:30 a.m. – 9:00 p.m.<br />
Independence hours remain the same.<br />
ClassSpotlight<br />
Cardio Jazz<br />
Monday & Wednesday - 12:00 p.m. - 1:00 p.m.<br />
Friday's - 11:45 a.m. - 12:45 p.m.<br />
Why? Because it makes you feel good. Not only is dancing<br />
fun, it is a great workout. Pace yourself and have a good time.<br />
Read the SCA Relay<br />
to see who won the<br />
Fitness Journey<br />
for June!<br />
For more information<br />
contact Meg Poulson<br />
at 614-5873.<br />
July Fitness Journey Points<br />
Everyone is welcome even if you are not in the Journey!<br />
Monday, July 2 - FREE BLOOD PRESSURE SCREENING<br />
at the Wellness Center. (rose)=5 pts Receive your stamp at the<br />
Wellness Center - the day, date FREE<br />
Wednesday, July 4 - FREE CLASS OF YOUR CHOICE<br />
Grab a schedule and pick something new (E)=10 points<br />
Friday, July 13 - FREE YOGA SEMINAR - Learn to flow with<br />
Caren 2:00-3:00 p.m. (E)=10 pts Handouts, discussion and<br />
yoga poses. All fitness levels welcome!<br />
Wednesday, July 18 - Favorite Vacation T-shirt Day Wear your<br />
favorite shirt to workout or take a class receive (J)=5 pts<br />
Monday, July 23 - FREE AQUACIZE class - 9:15-10:15 a.m.<br />
(J)=5 pts<br />
Join a fitness class today!<br />
It’s good for the mind, body and spirit!<br />
Special thanks to our wonderful front line!<br />
Monitors Jim and Kathy Baird<br />
Jim and Kathy Baird<br />
Jim and Kathy, originally from Indiana, moved to <strong>Sun</strong> <strong>City</strong> <strong>Anthem</strong> in late 2003 and<br />
have been pool monitors for about 3 years. Kathy began swimming as a child and competed<br />
on both the high school and college levels. She taught swimming and worked as a<br />
lifeguard when she was a teenager. She has worked in the health care field for the past 20<br />
years and still enjoys swimming as well as hiking, painting and drawing.<br />
Jim began water skiing when he was a teenager. He and Kathy enjoyed this activity most<br />
of their adult lives and taught their 2 sons to water ski when the boys were each 6 years<br />
old. Jim worked in the field of law enforcement for 36 years. He also enjoys swimming as<br />
well as woodworking, hiking, and most fitness activities. They have 3 grandchildren who<br />
live nearby and, of course, enjoy time with them.<br />
24 <strong>Sun</strong> <strong>City</strong> <strong>Anthem</strong> • July 2007
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