Group Fitness Class Schedule â Park Heights JCC - Jcc.org
Group Fitness Class Schedule â Park Heights JCC - Jcc.org
Group Fitness Class Schedule â Park Heights JCC - Jcc.org
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<strong>Group</strong> <strong>Fitness</strong> <strong>Class</strong> <strong>Schedule</strong> – <strong>Park</strong> <strong>Heights</strong> <strong>JCC</strong><br />
Effective December 25, 2011-January 1, 2012<br />
All classes are FEMALE ONLY and 55 minutes except as noted.<br />
<strong>Group</strong> <strong>Fitness</strong> classes are for <strong>JCC</strong> Members ages 16+. NO EXCEPTIONS!<br />
PLEASE CHECK THIS SCHEDULE CAREFULLY AS SOME OF THE CLASSES HAVE CHANGED!<br />
SUN., 12/25 MON., 12/26 TUES., 12/27 WED., 12/28 THURS., 12/29 FRI., 12/30 SAT., 12/31 SUN., 1/1<br />
COED Cycling<br />
Alan/CS 6am<br />
Avigail/GFS 6am<br />
COED Cycling<br />
Steve/CS 6am<br />
Jackie/GFS 6am<br />
Robyn/MBS 8:15am Emily/GFS 6am Robyn/GFS 6am Robyn/MBS 8:15am<br />
COED Cycling<br />
Alan/CS 8:30am<br />
Alison/GFS 8:30am<br />
Avigail/MBS 9:30am<br />
Cardio Core<br />
Jackie/GFS 8:30am Jackie/GFS 8:30am Jackie/GFS 8:30am Joyce/GFS 8:30am Rivkie/MBS 8:30am<br />
Abs & Cycling<br />
Shai/CS 8:30am<br />
Restorative Yoga (75 min)<br />
Nancy/MBS 9:15am<br />
COED<br />
Debbie S./GYM 9:30am<br />
Jackie/MBS 9:30am<br />
Yoga (75 min)<br />
Lisa/MBS 8:30am<br />
Cycling<br />
Abbe/CS 8:30am<br />
COED Cycling<br />
Alan/CS 8:30am<br />
Pilates Ball<br />
Jackie/MBS 9:30am Emily/GFS 9:30am Amy S./GFS 9:30am Gila/MBS 9:30am<br />
FEMALE Cycling<br />
Ellie/CS 9:30am Jackie/GFS 9:30am Kirigo/GFS 9:35am<br />
Cycling<br />
Ellie/CS 9:45am<br />
COED<br />
Joyce/GYM 9:30am<br />
Yoga (75 min)<br />
Lauren/MBS 10:30am<br />
FEMALE Cycling<br />
Ellie/CS 9:30am<br />
Kickboxing<br />
Shana/GFS 9:30am<br />
Yoga (75 min)<br />
Nancy/MBS 10:30am<br />
Yoga (75 min)<br />
Lisa/MBS 10:30am<br />
COED Gentle Yoga<br />
Lisa/MBS 10:30am<br />
Misti/GFS 10:45am<br />
Kickboxing<br />
Shana/GFS 9:30am<br />
Lori/GFS 10:30am<br />
Yoga (75 min)<br />
Tanya/Comm.* 10:45am Robyn/GFS 7pm Larisa/GFS 6:30pm Shai/GFS 7:15pm Robyn/GFS 7:30pm<br />
*As long as the Comm.<br />
Room is available otherwise<br />
in the MBS Rivkie/MBS 7pm Pam/GFS 7:30pm Shai/MBS 7:15pm<br />
Yoga (75 min)<br />
Tanya/Comm.* 10:45am<br />
*As long as the Comm.<br />
Room is available<br />
otherwise in the MBS<br />
Rivkie/GFS 8:15pm<br />
Cycling<br />
Ellie/CS 8:30pm<br />
Robyn/MBS 7:30pm<br />
Kickboxing<br />
Shana/GFS 8:30pm<br />
Cardio Core (45 min)<br />
Jackie/GFS 8:15pm Emily/GFS 8:30pm Robyn/GFS 8pm<br />
Cycling<br />
Ellie/CS 8:30pm<br />
Mat Pilates<br />
Alison/MBS 8:30pm<br />
CLASSES FOR BEGINNERS & ACTIVE OLDER ADULTS – All classes are COED<br />
Fit For life<br />
Hal/GYM 9am<br />
Get Fit, Stay Fit!<br />
Andrea/GYM 9:30am<br />
Seniors in Motion<br />
Sara/GYM 10:30am<br />
Debbie S./GYM 9:30am<br />
Fit For life<br />
Hal / RC #4 7pm<br />
Get Fit, Stay Fit!<br />
Andrea/GYM 9:30am<br />
Seniors in Motion<br />
Sara/GYM 10:30am<br />
Joyce/GYM 9:30am<br />
Gentle Yoga<br />
Lisa/MBS 10:30am<br />
Fit For life<br />
Hal / GYM 7pm<br />
Get Fit, Stay Fit!<br />
Andrea/GYM 9:30am<br />
CLASS DESCRIPTIONS ON REVERSE SIDE <br />
For more information, please contact Jackie Foreman: 410.500.5919 or Amy Schwartz: 410.559.3534<br />
Rooms: Cycling Studio (CS), <strong>Group</strong> <strong>Fitness</strong> Studio (GFS), Gymnasium (GYM), Mind/Body Studio (MBS), Community Room (Comm) Please bring a mat for Yoga, Pilates, & BODYFLOW.
GROUP FITNESS CLASSES AT THE JEWISH COMMUNITY CENTER<br />
The <strong>JCC</strong>’s <strong>Group</strong> <strong>Fitness</strong> program is a great way to exercise and have a lot of fun. There is a social atmosphere while energy and motivation run high. Instead of one<br />
workout partner, you have a room full of them. Our instructors are some of the area’s best! They are nationally certified – having completed training programs which<br />
prepare them to motivate you to do more than you could ever do alone.<br />
Our diverse class selection includes the popular Les Mills BODYPUMP® and BODYSTEP®, ZUMBA®, and TurboKICK® workouts, as well as kickboxing, strength<br />
training, cardio interval training, and yoga. Yoga fans will enjoy a full range of classes – all focusing on breathing and postural alignment while building strength,<br />
balance, and flexibility. Our Schwinn® Indoor Cycling classes are another high-energy cardio option. You’ll burn hundreds of calories while your instructor takes you<br />
on an authentic ride set to great music.<br />
<strong>Group</strong> <strong>Fitness</strong> classes are now included in your membership at no additional charge. For more information or to determine which class is right for you, contact<br />
Jackie Foreman: 410.500.5919 or Amy Schwartz at 410.559.3534.<br />
GROUP FITNESS CLASS DESCRIPTIONS<br />
STRENGTH TRAINING CLASSES<br />
The original barbell class that strengthens<br />
your entire body. BODYPUMP challenges all your major<br />
muscle groups using exercises like squats, presses, lifts,<br />
and curls. Great music, awesome instructors, and your<br />
choice of weight inspire you to get fast results!<br />
Pilates Ball is the ultimate core training workout! It will<br />
challenge your core (trunk, shoulders, hips and thighs)<br />
using traditional Pilates moves with an 8-inch rubber ball.<br />
CARDIOVASCULAR CLASSES<br />
uses a height-adjustable platform and<br />
simple movements on, over, and around the step.<br />
Cardiovascular blocks are followed by body-weight muscle<br />
conditioning to shape and tone your body.<br />
Inspired by martial arts – karate, boxing,<br />
taekwondo, tai chi and muay thai. You will strike, punch,<br />
kick and kata your way to superior cardio fitness.<br />
Kickboxing: A combination of boxing and martial arts to<br />
the beat of dance-club music. The moves are worked into<br />
swiftly executed combinations.<br />
A fun and easy-to-do workout combining Latin<br />
and International dance themes. High energy so you can<br />
dance away your worries. Great for the body and the mind.<br />
Cardio Core: A total-body workout focusing on<br />
strengthening your core. Includes high and low intensity<br />
cardiovascular intervals using the Resist-a-ball.<br />
MIND/BODY CLASSES<br />
Yoga is a practice cultivating strength, balance, and<br />
flexibility. Sometimes practiced on the mat; sometimes off,<br />
yoga blends postures (asanas) with breathing exercises<br />
(pranayama) and meditation.<br />
The Yoga, Tai Chi, Pilates workout that<br />
builds flexibility and strength and leaves you feeling<br />
centered and calm.<br />
Gentle Yoga: Enjoy increased concentration, balance,<br />
flexibility and well-being through poses and light stretching.<br />
Mat Pilates: A mind and body exercise designed to<br />
lengthen and tone the entire body. Pilates focuses on the<br />
core muscles creating flat abs and a strong back. It will<br />
help you gain strength, balance, and flexibility.<br />
Restorative Yoga: Supported, gentle yoga. Postures are<br />
assisted using blankets, blocks, and straps. You will stretch<br />
and restore your base-line flexibility. Perfect for beginners<br />
and people with very tight muscles.<br />
For your health and the health of others, please<br />
bring your own sticky mat for Yoga, Pilates and<br />
BODYFLOW classes. Although we have a limited<br />
number of sticky mats for member use, we don’t<br />
recommend sharing mats. Thank you for your<br />
cooperation.<br />
SCHWINN GROUP CYCLING CLASSES<br />
Cycling: Build endurance and cardiovascular fitness as<br />
your instructor takes you on a ride on stationary bicycles.<br />
CLASSES FOR OLDER ADULTS<br />
Get Fit, Stay Fit! A combination of aerobic conditioning,<br />
weights, flexibility work, abdominal exercises, and<br />
stretching to get you fit and keep you fit.<br />
Fit For Life: Enjoy the benefits of cardiovascular, balance,<br />
and core training.<br />
Seniors in Motion: A combination of light cardiovascular<br />
exercise and strength training.<br />
: Join the party! Latin-infused cardio dance<br />
designed for beginners and active older adults.<br />
Gentle Yoga: Enjoy increased concentration, balance,<br />
flexibility and well-being through poses and light stretching.<br />
Restorative Yoga: Supported, gentle yoga. Postures are<br />
assisted using blankets, blocks, and straps. You will stretch<br />
and restore your base-line flexibility. Perfect for beginners<br />
and people with very tight muscles.
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