Top Chef in South Florida Celebrate Your Kids! - HERLIFE Magazine
Top Chef in South Florida Celebrate Your Kids! - HERLIFE Magazine
Top Chef in South Florida Celebrate Your Kids! - HERLIFE Magazine
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®<br />
KEEPING WOMEN CONNECTED<br />
<strong>Celebrate</strong><br />
<strong>Your</strong> <strong>Kids</strong>!<br />
Make Everyday<br />
Accomplishments Special<br />
Beauty<br />
Basics<br />
Steps to Simplify<br />
<strong>Your</strong> Daily Rout<strong>in</strong>e<br />
Michelle<br />
Bernste<strong>in</strong><br />
<strong>Top</strong> <strong>Chef</strong> <strong>in</strong> <strong>South</strong> <strong>Florida</strong>
2 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
®<br />
40<br />
contents<br />
4 welcome<br />
8 Beauty<br />
10 Inspirations<br />
14 Crav<strong>in</strong>gs<br />
16 Cul<strong>in</strong>ary<br />
18 Recipes<br />
8<br />
20 SPOTLIGHT<br />
22 MOTHER’S PERSPECTIVE<br />
24 Green LIv<strong>in</strong>g<br />
26 F<strong>in</strong>e Th<strong>in</strong>gs<br />
28 Spotlight<br />
24<br />
30 TRENDSETTER<br />
35 Love and Relationships<br />
36 WORKING WOMEN<br />
38 Real Estate<br />
Michelle Bernste<strong>in</strong><br />
I<br />
f you would have asked Michelle Bernste<strong>in</strong> when she was a young girl, what<br />
she was go<strong>in</strong>g to be when she grew up, professional chef most certa<strong>in</strong>ly<br />
wouldn’t have been a career on her m<strong>in</strong>d.<br />
It was <strong>in</strong> college that Michelle started to focus on a potential career <strong>in</strong> the<br />
cul<strong>in</strong>ary world. “I was home on break for college, and feel<strong>in</strong>g like noth<strong>in</strong>g had really<br />
taken a hold of me yet. I hadn’t felt that passion that I had felt when I was danc<strong>in</strong>g.<br />
It wasn’t until my mom and I were cook<strong>in</strong>g <strong>in</strong> her kitchen that an idea sparked. She<br />
turned to me and said, ‘You should th<strong>in</strong>k about go<strong>in</strong>g to cul<strong>in</strong>ary school…maybe you<br />
could be on TV and teach people about healthy eat<strong>in</strong>g and how to cook?’”<br />
10<br />
top chef <strong>in</strong> south florida<br />
40 travel<br />
42 Spotlight<br />
44 Scene and Be seen<br />
48 calendaR<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 3
welcome<br />
Wait<strong>in</strong>g to<br />
Exhale!<br />
I<br />
n the anticipation of the arrival of <strong>HERLIFE</strong><br />
Magaz<strong>in</strong>e, I th<strong>in</strong>k I forgot to breathe, let<br />
alone exhale! Well, the magaz<strong>in</strong>e has f<strong>in</strong>ally<br />
arrived, and now am wait<strong>in</strong>g <strong>in</strong> anticipation to<br />
hear what the women of <strong>South</strong> <strong>Florida</strong> th<strong>in</strong>k about<br />
<strong>HERLIFE</strong> Magaz<strong>in</strong>e. So what are you wait<strong>in</strong>g for?<br />
Drop me a l<strong>in</strong>e and tell me! As I wait to exhale,<br />
I th<strong>in</strong>k of women who go about their busy lives,<br />
always on the go, be<strong>in</strong>g mom, employee, partner;<br />
car<strong>in</strong>g for the needs of everyone else, but<br />
neglect<strong>in</strong>g time for herself. So, I ask each of you <strong>in</strong><br />
your busy lives, do you remember to breathe and<br />
more importantly exhale?<br />
I know that we all have to balance and juggle<br />
our daily activities. I know I do! I am a mother<br />
Photo by Dana France of Sugar Bell e Photography<br />
of three active children. Khristopher is 16 and a<br />
sophomore at SunCoast High School. Kellen, my<br />
ten-year-old son, is <strong>in</strong> 4th grade, and Kelsey, my n<strong>in</strong>e-year-old daughter is <strong>in</strong> 3rd grade. They both attend Discovery Key Elementary<br />
School and are full-time models! I am also the wife of Shawn. How could I forget that! Did I mention <strong>in</strong> my spare time I am<br />
the Team Developmental Chairperson for the Relay for Life of Well<strong>in</strong>gton? Yes, we need your help! Come out and volunteer! As a<br />
cancer survivor, I know how important it is to give back.<br />
Breathe and Exhale! I am hav<strong>in</strong>g so much fun right now with the launch<strong>in</strong>g of <strong>HERLIFE</strong> Magaz<strong>in</strong>e. I have met some<br />
wonderful women who have and will honor us by be<strong>in</strong>g our cover girls. They are all so <strong>in</strong>spirational and I am sure that their<br />
stories will touch your lives and spirits. I am also thankful for our photographers, who are out <strong>in</strong> the community, captur<strong>in</strong>g the<br />
events that matter the most to you. As you are read<strong>in</strong>g the magaz<strong>in</strong>e, take a m<strong>in</strong>ute, breathe…and then exhale.<br />
Remember, even if you are a work<strong>in</strong>g mother, a stay-at-home mother or a s<strong>in</strong>gle woman, if you do not take care of yourself,<br />
you won’t be here to take care of those you love. So as I write this, and th<strong>in</strong>k about how I want <strong>HERLIFE</strong> Magaz<strong>in</strong>e to <strong>in</strong>spire you, I<br />
rem<strong>in</strong>d myself the importance of tak<strong>in</strong>g some “me” time. And why not? I deserve it! So, breathe…and exhale.<br />
Karen Alleyne-Means<br />
read<br />
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Contribut<strong>in</strong>g Authors<br />
Lisa Allen, Kristen Doyle, Virg<strong>in</strong>ia Lang,<br />
L<strong>in</strong>da Maranno, Rachel C. Murphy, Candi Smith,<br />
Lisa Taranto, Maritsa Yzaguirre<br />
Contribut<strong>in</strong>g Photographers<br />
Karen Alleyne-Means, Dana Ashton France,<br />
Dawn V. Gilmore, Rochelle Haisley,<br />
Lorie Rebecca, Christ<strong>in</strong>e Rose, Kev<strong>in</strong> S<strong>in</strong>icki<br />
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© 2011 by <strong>HERLIFE</strong> ® Magaz<strong>in</strong>e of <strong>South</strong> <strong>Florida</strong> is operated locally by KAM<br />
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eauty<br />
Simplify <strong>Your</strong><br />
Beauty Rout<strong>in</strong>e<br />
By Rachel C. Murphy<br />
A<br />
favorite moment <strong>in</strong> your<br />
day could be wak<strong>in</strong>g up to<br />
a sunlight filled room and<br />
bask <strong>in</strong> the opportunity that lies ahead.<br />
A cup of coffee, maybe a croissant and<br />
you’re ready to face all of the important<br />
tasks at hand.<br />
Right. Most of us are thrilled about<br />
the coffee, but wake up <strong>in</strong> a state of panic<br />
at the long laundry list of th<strong>in</strong>gs that<br />
must be accomplished. Between work,<br />
kids and marriage, mak<strong>in</strong>g yourself feel<br />
beautiful can come <strong>in</strong> low on your list of<br />
to do’s.<br />
So why not streaml<strong>in</strong>e the process?<br />
Accord<strong>in</strong>g to makeup artist Kar<strong>in</strong> Barragato,<br />
there are lots of tips and tricks to<br />
help make your makeup rout<strong>in</strong>e a breeze<br />
<strong>in</strong>stead of a burden.<br />
One of the easiest, most overlooked<br />
ways to simplify your beauty rout<strong>in</strong>e is<br />
from the <strong>in</strong>side out. “Dr<strong>in</strong>k water and<br />
eat healthfully,” says Barragato. While<br />
this may seem like common nutritional<br />
advice, this is key to sav<strong>in</strong>g time <strong>in</strong> the<br />
morn<strong>in</strong>g.<br />
Barragato says that if the sk<strong>in</strong> is<br />
properly ma<strong>in</strong>ta<strong>in</strong>ed, it takes less time to<br />
try and rejuvenate sk<strong>in</strong>. Part of ma<strong>in</strong>tenance<br />
is proper hydration and f<strong>in</strong>d<strong>in</strong>g the<br />
right products for your sk<strong>in</strong>, whether it is<br />
dry, comb<strong>in</strong>ation, oily or sensitive. With<br />
regular treatment, your sk<strong>in</strong>’s glow can<br />
be a great base to work from.<br />
One of the most common th<strong>in</strong>gs that<br />
many people forget or get too lazy to do<br />
is wash their face. “You’d be amazed by how many people don’t take their makeup off<br />
before they go to bed and that’s one of the most important th<strong>in</strong>gs to do,” says Barragato.<br />
Start<strong>in</strong>g with a clean foundation <strong>in</strong> the morn<strong>in</strong>g saves time try<strong>in</strong>g to erase the<br />
damage from the night before.<br />
When it comes to makeup, Barragato says to start th<strong>in</strong>k<strong>in</strong>g of your favorite<br />
products <strong>in</strong> new ways. “By mix<strong>in</strong>g <strong>in</strong> a little foundation <strong>in</strong>to your favorite moisturizer,<br />
you get the same fast results as a product that’s made to save a step, but you know you<br />
like the texture and consistency of it,” says Barragato. Many of the t<strong>in</strong>ted moisturizers<br />
on the market tend to be heavy or oily, but by mix<strong>in</strong>g your own, you ensure that you’ll<br />
be happy with the results.<br />
Other double duty products can <strong>in</strong>clude an eye shadow that doubles as eyel<strong>in</strong>er<br />
when used wet, or blush that adds a flatter<strong>in</strong>g lift to eyelids. “Just because you have a<br />
powder palate that you call blush, doesn’t mean that you can’t put it on your eyelids,”<br />
says Barragato. She says that the m<strong>in</strong>eral powders that have ga<strong>in</strong>ed <strong>in</strong> popularity<br />
recently are particularly great for this purpose.<br />
One of the simplest<br />
and most overlooked<br />
ways to streaml<strong>in</strong>e<br />
your beauty rout<strong>in</strong>e is<br />
from the <strong>in</strong>side out.<br />
8 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
Another cheek color trick is us<strong>in</strong>g a gel or sta<strong>in</strong> on lips.<br />
The rosy glow of the t<strong>in</strong>t will give a natural flush to lips.<br />
Conversely, creamy lip color can be applied to the cheeks with a<br />
dampened cosmetic sponge. Care should be taken with shades<br />
to avoid too bright color all over the face.<br />
Clear mascara is a lifesaver for a f<strong>in</strong>ished look without<br />
look<strong>in</strong>g overly made up. It works to set the lashes and keep<br />
powders from eye shadow from fall<strong>in</strong>g <strong>in</strong>to lashes. The same<br />
trick works with eyebrows, mak<strong>in</strong>g sure your eye-open<strong>in</strong>g arch<br />
stays put all day. A little hairspray on an eyebrow brush will<br />
also do the trick, says Barragato.<br />
Some of the old standbys are still <strong>in</strong> place, she says. For<br />
puffy, sleepless night eyes, a dab of Preparation H will help<br />
reduce swell<strong>in</strong>g and help fake a few hours of sleep. This trick<br />
is widely used <strong>in</strong> the model<strong>in</strong>g <strong>in</strong>dustry. A quick l<strong>in</strong>e of white<br />
eyel<strong>in</strong>er along the <strong>in</strong>ner lash l<strong>in</strong>e will also brighten eyes. The<br />
white reflects aga<strong>in</strong>st the whites of the eyes mak<strong>in</strong>g them seem<br />
brighter.<br />
Barragato says that a lot of products that claim to be<br />
double duty are simply the same colors <strong>in</strong> different packag<strong>in</strong>g.<br />
“If you’re savvy and realize that they are market<strong>in</strong>g the whole<br />
kit and caboodle, you can save yourself a little money <strong>in</strong> the<br />
process,” she says.<br />
<strong>Your</strong> morn<strong>in</strong>g ritual doesn’t have to be stressful. All it takes<br />
is a couple of glasses of water and some smart uses of color and<br />
pretty soon, your face will be polished and professional, with a<br />
couple of m<strong>in</strong>utes to spare for some extra shut-eye. Two goals<br />
accomplished!<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 9
<strong>in</strong>spirations<br />
Mak<strong>in</strong>g of a <strong>Chef</strong><br />
ichelle<br />
Bernste<strong>in</strong><br />
By Kristen Doyle<br />
Photography by Dana Ashton France<br />
and Rochelle Haisley of Sugar<br />
Belle Photography<br />
Hair and Makeup by Dana France<br />
and Rochelle Haisley<br />
I<br />
f you would have asked Michelle<br />
Bernste<strong>in</strong> when she was a young<br />
girl, what she was go<strong>in</strong>g to be<br />
when she grew up, professional chef<br />
most certa<strong>in</strong>ly wouldn’t have been a<br />
career on her m<strong>in</strong>d.<br />
From the age of three, Michelle<br />
loved to dance. She would dance <strong>in</strong> the<br />
lobby as her sister participated <strong>in</strong> dance<br />
class. She would dance at home. And<br />
f<strong>in</strong>ally, when a Russian ballet teacher<br />
took notice of Michelle’s love for dance,<br />
she was welcomed <strong>in</strong>to an official dance<br />
class herself. “Dance meant the world to<br />
me,” shared Michelle. “Throughout my<br />
formative years, I devoted everyth<strong>in</strong>g I<br />
had to dance.”<br />
Michelle was a talented dancer, perform<strong>in</strong>g<br />
with the renowned Alv<strong>in</strong> Ailey<br />
Dance Company <strong>in</strong> New York, but she<br />
always lacked <strong>in</strong> one area important to<br />
dancers. “I was never th<strong>in</strong> enough,” says<br />
Michelle. “My mother was such a great<br />
cook and I loved to eat what she made. I<br />
would be discipl<strong>in</strong>ed enough all day, but<br />
you know what? My dance teacher didn’t<br />
come home with me at night and I had a<br />
really difficult time follow<strong>in</strong>g the rules of<br />
not eat<strong>in</strong>g. I was always the last person <strong>in</strong><br />
our family sitt<strong>in</strong>g at the d<strong>in</strong>ner table and I<br />
would f<strong>in</strong>ish off what ever was left.”<br />
It was <strong>in</strong> college that Michelle<br />
started to focus on a potential career<br />
10 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 11 11
<strong>in</strong> the cul<strong>in</strong>ary world. “I was home on break for college, and<br />
feel<strong>in</strong>g like noth<strong>in</strong>g had really taken a hold of me yet. I hadn’t<br />
felt that passion that I had felt when I was danc<strong>in</strong>g. It wasn’t<br />
until my mom and I were cook<strong>in</strong>g <strong>in</strong> her kitchen that an idea<br />
sparked. She turned to me and said, ‘You should th<strong>in</strong>k about<br />
go<strong>in</strong>g to cul<strong>in</strong>ary school…maybe you could be on TV and teach<br />
people about healthy eat<strong>in</strong>g and how to cook?’”<br />
That was <strong>in</strong> 1992, and female chefs were few and far<br />
between. Still, Michelle thought about what her mom said and<br />
decided to do some explor<strong>in</strong>g. “There happened to be a new<br />
cul<strong>in</strong>ary arts school open<strong>in</strong>g up less than a mile away from<br />
where my parents lived. Mom and I decided to stop by and<br />
see what it was all about. When I walked <strong>in</strong> and began to look<br />
around, I got these butterflies <strong>in</strong> my stomach. I still wasn’t sure<br />
what it was all about, but I knew I was <strong>in</strong> love. I enrolled and<br />
took a leap <strong>in</strong>to this new world.”<br />
It wasn’t an easy journey for Michelle. She was a t<strong>in</strong>y,<br />
petite girl try<strong>in</strong>g to fit <strong>in</strong>to what was then a very male dom<strong>in</strong>ated<br />
world. “The guys <strong>in</strong> school would make fun of me and tell<br />
me I would never be a chef. The environment was tough and it<br />
was a constant struggle…I was a fragile, petite former dancer,<br />
which def<strong>in</strong>itely did not fit <strong>in</strong> to this testosterone driven field.”<br />
Michelle began work<strong>in</strong>g outside of the cul<strong>in</strong>ary school<br />
at Mark Millitello’s, Mark’s Place Restaurant <strong>in</strong> North Miami.<br />
Start<strong>in</strong>g out at the pizza and salad station, Michelle spent a lot<br />
of time observ<strong>in</strong>g and watch<strong>in</strong>g the other guys. She learned<br />
a lot and after 1 ½ years, she had advanced her way up to the<br />
back l<strong>in</strong>e. It was then that she was confronted head on with a<br />
chef who would <strong>in</strong>advertently help shape her <strong>in</strong>to who she is<br />
today. “There was one chef <strong>in</strong> particular, Doug Reese, who was<br />
especially hard on me. He’d walk past me and shove me aga<strong>in</strong>st<br />
the wall, and was constantly rough with me. He did everyth<strong>in</strong>g<br />
he could to make my life miserable. One day, he pulled me<br />
aside and said, ‘If you want to be <strong>in</strong> this bus<strong>in</strong>ess, you’ve got to<br />
ga<strong>in</strong> some weight and get some muscles on you. You can’t be<br />
ask<strong>in</strong>g people to carry stuff for you all the time and you need to<br />
toughen up.’”<br />
“Doug was right and was a major <strong>in</strong>fluence <strong>in</strong> my life. I<br />
began weight tra<strong>in</strong><strong>in</strong>g and became strong enough physically<br />
to hold my own on the l<strong>in</strong>e. The path to becom<strong>in</strong>g a chef was<br />
physically and mentally hard. There has been a lot of misery,<br />
frustration, hospital visits, burns, cuts and more…it isn’t an<br />
easy profession and is def<strong>in</strong>itely not as glamorous as one would<br />
suspect. It requires a certa<strong>in</strong> amount of testosterone and <strong>in</strong>ner<br />
fire to succeed.”<br />
It was several years later that Michelle met her husband,<br />
David Mart<strong>in</strong>ez. “We met when I was a chef at the Mandar<strong>in</strong><br />
Oriental. I had low self-esteem and even though I was do<strong>in</strong>g<br />
well as a chef, I still lacked a certa<strong>in</strong> amount of confidence. It<br />
was David who gave me the courage and <strong>in</strong>spired me to stand<br />
alone…to break out from under the names I was work<strong>in</strong>g for<br />
and to make a name for myself.”<br />
Michelle has proven that she has what it takes to succeed<br />
<strong>in</strong> the <strong>in</strong>dustry. Her husband, David, has taken a supportive<br />
back seat, help<strong>in</strong>g Michelle to open three successful restaurants<br />
(Michelle Bernste<strong>in</strong>’s at the Omphoy, Michy’s and Sra. Marti-<br />
12 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
nez) as well as to earn the prestigious<br />
James Beard award <strong>in</strong> 2008. Michelle still<br />
marvels as to how she has come to be<br />
where she is today. “I am so thankful, but<br />
oftentimes, I still have the feel<strong>in</strong>g that I<br />
am not worthy of such amaz<strong>in</strong>g honors. I<br />
always felt like an award like the James<br />
“I always felt like<br />
an award like<br />
the James Beard<br />
award was too far<br />
out of my reach.<br />
I'm humbled and<br />
it truly makes me<br />
want to work even<br />
harder to share<br />
my love of food<br />
with others.”<br />
Beard award was too far out of my reach.<br />
I’m humbled and it truly makes me want<br />
to work even harder to share my love of<br />
food with others.”<br />
Michelle is def<strong>in</strong>itely do<strong>in</strong>g what<br />
she can to share her passion for food<br />
with others, especially young children.<br />
Through an organization called “Common<br />
Threads” (www.commonthreads.<br />
org), Michelle is teach<strong>in</strong>g Miami’s<br />
children who are 8 to 11 year the importance<br />
of nutrition, culture <strong>in</strong> food and<br />
the socialization of eat<strong>in</strong>g together. “The<br />
children <strong>in</strong>volved <strong>in</strong> Common Threads<br />
are learn<strong>in</strong>g valuable life skills as well as<br />
essential kitchen skills. They are us<strong>in</strong>g<br />
chef knives and chopp<strong>in</strong>g their own food<br />
as well as learn<strong>in</strong>g about the importance<br />
of sitt<strong>in</strong>g with others and shar<strong>in</strong>g a meal.<br />
Common Threads is huge <strong>in</strong> Chicago<br />
and we are hop<strong>in</strong>g we can f<strong>in</strong>d the same<br />
k<strong>in</strong>d of large sponsorship back<strong>in</strong>g here <strong>in</strong><br />
Miami to keep it thriv<strong>in</strong>g,” says Michelle.<br />
Michelle is also <strong>in</strong>volved <strong>in</strong> Michelle<br />
Obama’s <strong>in</strong>itiative to make school<br />
lunches healthy and affordable. “Work<strong>in</strong>g<br />
with the Miami Dade public school<br />
lunch program has been <strong>in</strong>novat<strong>in</strong>g and<br />
challeng<strong>in</strong>g. We are gett<strong>in</strong>g the kids<br />
excited about fresh, healthy school lunches! We’re teach<strong>in</strong>g the cafeteria workers<br />
how to make pizza from scratch. We are tak<strong>in</strong>g French fries off the menu and <strong>in</strong>stead<br />
are offer<strong>in</strong>g whole roasted sweet potatoes. The challenge comes with try<strong>in</strong>g to create<br />
menus for $1.20, but with the help of local farmers down south, we are mak<strong>in</strong>g huge<br />
progress.”<br />
Michelle has a lot of plans for the future, <strong>in</strong>clud<strong>in</strong>g cont<strong>in</strong>u<strong>in</strong>g to embrace the<br />
doors that open up and shar<strong>in</strong>g her skills with others. “So many doors have opened <strong>in</strong><br />
the past few years. This isn’t a pretty <strong>in</strong>dustry to be <strong>in</strong>… it requires a lot of hard work<br />
and sacrifice, but the rewards are so great and I love that I have the opportunity to<br />
share what food can do to br<strong>in</strong>g people together with others.”<br />
For more <strong>in</strong>formation about Michelle Bernste<strong>in</strong>, please visit:<br />
www.chefmichellebernste<strong>in</strong>.com and www.omphoy.com/<strong>in</strong>dulge/michelle-bernste<strong>in</strong>s/<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 13
crav<strong>in</strong>gs<br />
KUBO<br />
LOBSTER ROLL<br />
Asiatic Cuis<strong>in</strong>e<br />
By Virg<strong>in</strong>ia Lang<br />
Photos provided by Kev<strong>in</strong> S<strong>in</strong>icki<br />
and Kubo Restaurant<br />
Green Tea Cured Salmon<br />
skirt steak<br />
T<br />
his is so excit<strong>in</strong>g for me, I feel like I’ve written hundreds<br />
of restaurant reviews <strong>in</strong> my head over the many<br />
years I’ve been a foodie. But now, it’s real, so real,<br />
and I have butterflies. I confessed this to my boyfriend, Kev<strong>in</strong>,<br />
on the short car ride to KUBO Asiatic Cuis<strong>in</strong>e for our “work<strong>in</strong>g<br />
date.” I hoped the nerves wouldn’t mess with my digestion. That<br />
would truly be cruel irony.<br />
You k<strong>in</strong>d of have to hunt for KUBO. It’s tucked away <strong>in</strong> a<br />
lonely little corner of the Crystal Tree Plaza on US Hwy 1 <strong>in</strong><br />
North Palm Beach. But trust me when I tell you, it’s well worth<br />
the hunt. There’s qua<strong>in</strong>t outdoor seat<strong>in</strong>g <strong>in</strong> front, or comfortable<br />
simple seat<strong>in</strong>g <strong>in</strong>side. I like the upbeat but subtle <strong>Top</strong> 40 Asian<br />
videos play<strong>in</strong>g on the big screen TV and throughout the restaurant.<br />
We decide over our first dr<strong>in</strong>ks that the Asian version of<br />
Britney is pretty hot, just not as curvy as our American one.<br />
Every dish that comes out of the open kitchen at KUBO<br />
is like edible art, which I love. It’s art that makes you wonder<br />
where <strong>Chef</strong> Roy Villacrusis has been all your life. The Sake<br />
Tsuke is beautiful thick strands of green tea cured salmon,<br />
<strong>in</strong>tertw<strong>in</strong>ed with fried basil and loganberries. Inside the<br />
loganberries is a firm square of yuzu kosho jelly, and all around<br />
the dish is a sauce made of the same sweet Japanese citrus jelly.<br />
It’s so refresh<strong>in</strong>g and clean, and it’s award-w<strong>in</strong>n<strong>in</strong>g! It won best<br />
appetizer at the UPC event held at The Colony Hotel.<br />
When the lobster roll came out we actually felt bad about<br />
mess<strong>in</strong>g it up by eat<strong>in</strong>g it. It’s just so pretty. But, that feel<strong>in</strong>g<br />
passed quickly. This may have been our favorite dish of the<br />
night. Forget every lobster roll you’ve ever had anywhere else.<br />
This one was meatier than a sumo wrestler on steroids, and you<br />
will love the meat<strong>in</strong>ess. (Is that even a word?) <strong>Chef</strong> Roy uses<br />
practically a whole lobster to make each roll. No frozen lobster<br />
meat here either…live lobsters are swimm<strong>in</strong>g around obliviously<br />
<strong>in</strong> their tank <strong>in</strong> the kitchen.<br />
I eat some exotic and crazy stuff, but my man is more of<br />
a meat and potatoes k<strong>in</strong>da guy. I took my time enjoy<strong>in</strong>g and<br />
savor<strong>in</strong>g the octopus beignets and then the th<strong>in</strong>ly sliced beef<br />
tongue. So unique, such beautiful presentation, and the sauces<br />
14 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
eally made them pop. Kev<strong>in</strong> was gr<strong>in</strong>n<strong>in</strong>g ear to ear over the<br />
Harami; it’s a delicately tender piece of skirt steak, atop enoki<br />
mushrooms and truffle oil mashed potatoes. The crispy fried<br />
onions on top made for a great crunchy balance to the buttery<br />
juicy steak. The great th<strong>in</strong>g about the diversity of the menu at<br />
KUBO is that there really is someth<strong>in</strong>g for every palate. Crazy,<br />
normal, adventurous or simple, there is a dish here for you. The<br />
well-<strong>in</strong>formed server will be your guide, just tell him what you<br />
like.<br />
The menu at KUBO offers the traditional sushi, sashimi<br />
and rolls. They also offer fun tast<strong>in</strong>g menus if your whole<br />
table is up for an adventure. You can enjoy the tast<strong>in</strong>gs with or<br />
without w<strong>in</strong>e and sake par<strong>in</strong>gs as well. The <strong>in</strong>dividual plates<br />
are smaller at KUBO and average around $9-15 each, so it’s not<br />
cheap. But, it’s an excellent value for the quality of food and<br />
superior service.<br />
As we were gett<strong>in</strong>g ready to leave, <strong>Chef</strong> Roy told us that<br />
he plans on propos<strong>in</strong>g to his childhood sweetheart. It’s go<strong>in</strong>g<br />
to be a big surprise <strong>in</strong> a movie theater, secretly filled with all<br />
their family and friends. (All together now…awwwww). By the<br />
time this goes to pr<strong>in</strong>t he will have already surprised her. All<br />
I can say is that girl better say yes. ‘Cause I know a few nutty<br />
foodie chicks that would marry him sight unseen after a meal at<br />
KUBO.<br />
Kubo Asiatic Cuis<strong>in</strong>e is located at 1201 US Hwy 1, Ste. 38,<br />
North Palm Beach, FL 33408. The hours are Tuesday-Friday,<br />
11am-3pm; Tuesday-Thursday, 5pm-10pm; Friday, 5pm-11pm.<br />
For more <strong>in</strong>formation, call 561-776-7248.<br />
Beignets<br />
Virg<strong>in</strong>ia Lang is one third of The Kev<strong>in</strong>, Jason and<br />
Virg<strong>in</strong>ia Radio Morn<strong>in</strong>g Show heard <strong>in</strong> West Palm<br />
Beach on Wild 95.5 FM and <strong>in</strong> Sarasota on 92.1 MY FM.<br />
It's hard to believe she's been <strong>in</strong> radio for 17 years<br />
now, she looks way too young...But you can thank<br />
Botox for that! She has an adorable six-year-old<br />
little girl named Magnolia. They love cook<strong>in</strong>g,<br />
shopp<strong>in</strong>g, boat<strong>in</strong>g, pandas and be<strong>in</strong>g silly.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 15
cul<strong>in</strong>ary<br />
Say Goodbye to<br />
the Lunchtime Blues<br />
By Kristen Doyle<br />
W<br />
hether you brown bag it,<br />
head to the local d<strong>in</strong>er, or<br />
eat lunch at home every<br />
day, it is <strong>in</strong>credibly easy to get bored with<br />
the same old lunch choices day after day.<br />
A turkey sandwich gets old after eat<strong>in</strong>g it<br />
several days <strong>in</strong> a row and leftovers from<br />
d<strong>in</strong>ner the night before aren’t always as<br />
appetiz<strong>in</strong>g the next day. What should you<br />
do if you have the same old, same old<br />
lunchtime blues? Shake th<strong>in</strong>gs up and<br />
th<strong>in</strong>k outside of sandwiches and leftovers<br />
for lunch.<br />
Wraps are one great way to make<br />
your typical lunch a little more <strong>in</strong>terest<strong>in</strong>g.<br />
Yes, they are a lot like a sandwich,<br />
but there’s someth<strong>in</strong>g about roll<strong>in</strong>g up<br />
your favorite <strong>in</strong>gredients <strong>in</strong>to a delicious<br />
tortilla that makes it not seem quite as<br />
humdrum. A little bit of light ranch dress<strong>in</strong>g,<br />
some turkey and veggies and you<br />
have yourself someth<strong>in</strong>g even heartier<br />
than a sandwich. Grilled chicken, barbecue<br />
sauce and some Monterey Jack<br />
cheese warmed up and wrapped <strong>in</strong>to a<br />
tortilla is anyth<strong>in</strong>g but bor<strong>in</strong>g. There isn’t<br />
much out there that doesn’t taste great <strong>in</strong><br />
a tortilla. Get creative and see how you<br />
can wrap up your next lunch.<br />
Soup is another option for cur<strong>in</strong>g<br />
the lunchtime blues. Make up a big batch<br />
of your favorite soup over the weekend,<br />
then divide the batch <strong>in</strong>to smaller, s<strong>in</strong>gle<br />
portion conta<strong>in</strong>ers that are freezer safe.<br />
Each morn<strong>in</strong>g, as you head out the<br />
door for work, grab a conta<strong>in</strong>er of soup.<br />
16 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com<br />
The biggest<br />
change you can<br />
implement to your<br />
ord<strong>in</strong>ary sandwich<br />
is to switch up the<br />
bread that you use.<br />
When lunchtime rolls around, put your<br />
soup <strong>in</strong>to the microwave for a couple of<br />
m<strong>in</strong>utes, stir, and you have a quick and<br />
easy lunch that is sure to stick with you<br />
the rest of the work day.<br />
A delicious salad can be just as easy<br />
to take for your lunch as soup or a tortilla<br />
wrap. Similar to soup, many pieces of<br />
the salad can be done ahead of time so<br />
all you have to do <strong>in</strong> the morn<strong>in</strong>g before<br />
you leave for work is grab your bowl and<br />
go. On Sunday even<strong>in</strong>g (or as soon as<br />
you return home from the grocery store)<br />
wash your vegetables and do any chopp<strong>in</strong>g<br />
and dic<strong>in</strong>g necessary. If you want<br />
meat on your salad, do any prep work to
that ahead of time too. Grill your chicken, chop your ham or<br />
cook your bacon and place it <strong>in</strong> <strong>in</strong>dividual conta<strong>in</strong>ers as well.<br />
After you have completed all of your prep work, place each<br />
<strong>in</strong>gredient <strong>in</strong> separate airtight conta<strong>in</strong>ers <strong>in</strong> your refrigerator.<br />
Each night prior to work, grab a large storage conta<strong>in</strong>er and<br />
simply choose whatever <strong>in</strong>gredients you want <strong>in</strong> your salad,<br />
place them <strong>in</strong> the larger conta<strong>in</strong>er, give them a quick toss and<br />
you are good to go. Either keep a bottle of your favorite salad<br />
dress<strong>in</strong>g at work <strong>in</strong> their fridge, if one is available, or pour the<br />
dress<strong>in</strong>g <strong>in</strong> an <strong>in</strong>dividual conta<strong>in</strong>er to take to work with you. A<br />
nice, healthy, fresh salad is def<strong>in</strong>itely someth<strong>in</strong>g to make lunch<br />
a time you look forward to.<br />
If you still want to stick to sandwiches everyday for lunch,<br />
there are a few ways to make a simple sandwich more <strong>in</strong>terest<strong>in</strong>g.<br />
The biggest change you can implement to your ord<strong>in</strong>ary<br />
sandwich is to switch up the bread that you use. Instead of<br />
normal, everyday sandwich bread, try us<strong>in</strong>g a pita or artisan<br />
bread. A French loaf or tasty Ciabatta bread, which can be<br />
found <strong>in</strong> most grocery store bakeries, turns a sandwich from<br />
ord<strong>in</strong>ary to extra special. You can always make simple changes<br />
to your condiments as well. Trade out ord<strong>in</strong>ary yellow mustard<br />
for sweet honey mustard. Mayo with a kick of hot sauce gives<br />
your sandwich an extra bit of flare.<br />
Lunchtime doesn’t have to be the same th<strong>in</strong>g day after<br />
day. It is easy to make a few small changes to your lunch<br />
rout<strong>in</strong>e that will make your blues go away and will <strong>in</strong>stead give<br />
you a lunchtime to look forward to!<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 17
ecipes<br />
Chewy<br />
Chocolate<br />
Cookies<br />
Ingredients:<br />
1 1/4 cups butter, softened<br />
2 cups white sugar<br />
2 eggs<br />
2 tsps. vanilla extract<br />
2 cups all-purpose flour<br />
3/4 cup unsweetened Hershey cocoa powder<br />
1 tsp. bak<strong>in</strong>g soda<br />
1/2 tsp. salt<br />
Instructions:<br />
1. Preheat oven to 350 degrees F.<br />
2. In a large bowl, cream together the butter and sugar until<br />
light and fluffy. Beat <strong>in</strong> the eggs, then add the vanilla.<br />
3. In a separate bowl, stir together the flour, cocoa, bak<strong>in</strong>g soda,<br />
and salt; gradually mix <strong>in</strong>to the creamed mixture.<br />
4. Drop dough by teaspoonfuls onto parchment l<strong>in</strong>ed cookie<br />
sheets.<br />
5. Bake 9 m<strong>in</strong>utes <strong>in</strong> the preheated oven. Cookies will be soft<br />
and still look slightly doughy.<br />
6. Let set and cool on cookie sheet for 2 m<strong>in</strong>utes, then remove<br />
from sheet onto wire rack to cool completely.<br />
Poppy Seed<br />
Salad Dress<strong>in</strong>g<br />
Ingredients:<br />
1/2 cup sugar<br />
1/3 cup cider v<strong>in</strong>egar<br />
4 1/2 tsps. f<strong>in</strong>ely chopped onion<br />
3 tsps. ground mustard (which I forgot to put <strong>in</strong>,<br />
but I bet it is a great addition)<br />
1 tsp. poppy seeds<br />
1/2 teaspoon salt<br />
1 cup canola oil<br />
Instructions:<br />
1. In a small bowl, comb<strong>in</strong>e the first six <strong>in</strong>gredients.<br />
2. Slowly add oil, while whisk<strong>in</strong>g briskly. Cover and refrigerate<br />
until serv<strong>in</strong>g.<br />
18 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 19
herlife spotlight<br />
The Teriyaki Experience<br />
By Kristen Do yl e<br />
Photos provided by Karen All eyne-Means<br />
A<br />
s a busy, work<strong>in</strong>g mom, there are times where<br />
I want noth<strong>in</strong>g more than to serve my family a<br />
healthy d<strong>in</strong>ner without hav<strong>in</strong>g to do all the work<br />
to prepare it. I don’t want fast food. I want someth<strong>in</strong>g I can<br />
feel good about feed<strong>in</strong>g to my family at a price po<strong>in</strong>t that won’t<br />
break the bank. I want it to be healthy and I want to be able to<br />
pick it up quickly so I can have more time to spend with my<br />
family at night.<br />
Enter the Teriyaki Experience, an Asian-<strong>in</strong>spired quickserve<br />
franchise, provid<strong>in</strong>g consumers with an alternative to the<br />
calorie-laden fast food choices on the market today. Palm Beach<br />
County owners, David Trumpler and Derek Felb<strong>in</strong>ger, found<br />
out about the Teriyaki Experience franchise <strong>in</strong> a network<strong>in</strong>g<br />
group and were immediately <strong>in</strong>spired by the unique concept of<br />
the restaurant. They purchased the first Teriyaki Experience<br />
restaurant <strong>in</strong> Palm Beach County last year and are actively<br />
plann<strong>in</strong>g expansions to share the restaurant with other areas <strong>in</strong><br />
the very near future.<br />
“Teriyaki Experience is a restaurant concept that is very<br />
big <strong>in</strong> Canada, but fairly new to the United States,” says Derek.<br />
“Everyth<strong>in</strong>g on our menu is made to order, so you get to decide<br />
exactly what goes <strong>in</strong> each dish. We use fresh, raw <strong>in</strong>gredients<br />
then cook everyth<strong>in</strong>g over high heat on Teppanyaki grills. By<br />
utiliz<strong>in</strong>g these special grills, we are able to have everyth<strong>in</strong>g<br />
3101 PGA Boulevard Palm Beach Gardens, FL 33410<br />
20 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
eady <strong>in</strong> five m<strong>in</strong>utes or less. The high heat locks <strong>in</strong> the flavor<br />
that might escape when you use traditional cook<strong>in</strong>g techniques.<br />
At Teriyaki Experience you are go<strong>in</strong>g to get a fast, flavorful,<br />
made-to-order healthy meal, all for around $10 or less.”<br />
Teriyaki Experience offers a menu full of items you won’t<br />
f<strong>in</strong>d <strong>in</strong> most fast food and food court restaurants. “Some of our<br />
most popular items are the Chicken Teriyaki, Teriyaki Salmon<br />
and our Spicy Udon Soup Bowl served with your choice of meat,<br />
veggies and more. Our portion sizes are very generous, which<br />
is another benefit to choos<strong>in</strong>g our restaurant. We serve food<br />
that you can feel good about serv<strong>in</strong>g to your family.” Teriyaki<br />
Experience also provides nutritional <strong>in</strong>formation sheets to all<br />
<strong>in</strong>terested guests, highlight<strong>in</strong>g the fact that virtually everyth<strong>in</strong>g<br />
on the menu is 600 calories or less. For those guests search<strong>in</strong>g<br />
for more traditional Asian comfort foods, the restaurant also<br />
has a full selection of flavorful choices.<br />
“We want our guests to have the ability to design their<br />
meals for their particular tastes and diets. We have fresh sushi,<br />
salads, soups and gyoza dumpl<strong>in</strong>gs, <strong>in</strong> addition to our great rice<br />
and noodle bowls, so we can satisfy almost anyone’s particular<br />
crav<strong>in</strong>gs,” says Derek.<br />
David and Derek took a chance with br<strong>in</strong>g<strong>in</strong>g Teriyaki<br />
Experience to the Palm Beach County area, but tak<strong>in</strong>g a risk<br />
to execute on someth<strong>in</strong>g they believed <strong>in</strong> is not new to them.<br />
In addition to Teriyaki Experience, David and Derek own a<br />
consult<strong>in</strong>g firm called Square D Market<strong>in</strong>g. “When we bought<br />
<strong>in</strong>to the concept of Teriyaki Experience, we def<strong>in</strong>itely practiced<br />
what we preach to our consult<strong>in</strong>g clients,” shares David. “We<br />
believe and help our clients to understand that if you see an<br />
opportunity that you are <strong>in</strong>spired by and believe <strong>in</strong>, you need to<br />
seize the moment and jump on the opportunity right away. In<br />
order to make dreams happen, people have to move past their<br />
fears and run with it.”<br />
David and Derek share their expertise with start-up<br />
entrepreneurs who are look<strong>in</strong>g to move past an idea and who<br />
are ready to jump <strong>in</strong> with both feet. “We discovered that most<br />
of our clients weren’t gett<strong>in</strong>g the support they needed from the<br />
other resources they were us<strong>in</strong>g. They were gett<strong>in</strong>g help from<br />
people who teach from books…not from consultants who have<br />
been <strong>in</strong> their shoes before. We offer our clients low-cost options<br />
and support them as they execute their ideas and make their<br />
dreams happen.”<br />
Whether talk<strong>in</strong>g about their newest menu item at Teriyaki<br />
Experience or help<strong>in</strong>g a client succeed with their newest bus<strong>in</strong>ess<br />
venture, there is one th<strong>in</strong>g for certa<strong>in</strong>…David and Derek<br />
“We want our guests to have<br />
the ability to design their<br />
meals for their particular<br />
tastes and diets.”<br />
understand the <strong>in</strong>tricacies of life and how busy th<strong>in</strong>gs are today.<br />
With a passion for mak<strong>in</strong>g life happen and celebrat<strong>in</strong>g <strong>in</strong>novation,<br />
they are enhanc<strong>in</strong>g the way their consult<strong>in</strong>g clients, as<br />
well as their restaurant customers, live their lives.<br />
For more <strong>in</strong>formation about Teriyaki Experience, visit<br />
www.teriyakiexperience.us or call 561-799-5880. Teriyaki<br />
Experience is located <strong>in</strong> the Palm Beach Gardens Mall, 3101 PGA<br />
Boulevard, Palm Beach Gardens, FL 33410.<br />
For more <strong>in</strong>formation about own<strong>in</strong>g a Teriyaki Experience<br />
franchise, call David at 561-324-7387.<br />
For <strong>in</strong>formation about Square D Market<strong>in</strong>g and hands-on,<br />
low-cost bus<strong>in</strong>ess consult<strong>in</strong>g, visit www.squaredmarket<strong>in</strong>g.com<br />
or call the Square D Market<strong>in</strong>g telecommunications center at<br />
561-715-7427.<br />
“Everyth<strong>in</strong>g on our menu<br />
is made to order, so you<br />
get to decide exactly<br />
what goes <strong>in</strong> each dish.”<br />
561-799-5880 www.teriyakiexperience.us<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 21
mother’s perspective<br />
Small Feats,<br />
Big Ideas<br />
Everyda y Wa ys<br />
to Cel ebrate<br />
with <strong>Your</strong> <strong>Kids</strong><br />
By Lisa Taranto<br />
M<br />
ost of us can easily recall our favorite Christmas<br />
or our high school graduation. We may even<br />
vaguely recollect toddler birthdays because our<br />
parents were likely to have snapped photographs, recorded<br />
videos, made scrapbook entries or even written a memoir to<br />
note the occasion.<br />
For life’s big events, we tend to place the day on a pedestal<br />
and br<strong>in</strong>g out the big guns to celebrate.<br />
But what about everyday accomplishments—a perfect<br />
score on a math quiz, a day without wh<strong>in</strong><strong>in</strong>g, a clean house?<br />
What about celebrat<strong>in</strong>g just be<strong>in</strong>g here and happy? How can<br />
we make these petite feats just as memorable, not only for our<br />
children but for us as well?<br />
GET IDEAS<br />
It seems there is a “national day” for everyth<strong>in</strong>g. Did you<br />
know there is a national Pet Obesity Day, a National Popcorn<br />
Day and a Measure your Feet Day? F<strong>in</strong>d quirky ideas from<br />
onl<strong>in</strong>e calendars and make your own celebration. Here are a<br />
few ideas to get you started commemorat<strong>in</strong>g the small stuff.<br />
GET EXCITED GRANDPA<br />
Grandparent’s Day may sometimes be overlooked.<br />
<strong>Celebrate</strong> this September holiday any time of the year and<br />
Grandma and Grandpa are sure to be thrilled.<br />
If Mimi and Papa live close by, why not take them a simple<br />
lunch (made by you and your little one) or offer to freshen up<br />
their porch with a few potted plans. If they live a long car ride<br />
away, send them a homemade card.<br />
Set up an onl<strong>in</strong>e video conferenc<strong>in</strong>g tool like Skype® on<br />
both of your computers. You can video chat with them live via<br />
the Internet almost any time of the day.<br />
CHORES DONE<br />
Assign<strong>in</strong>g chores may sound like a chore, but when kids<br />
contribute to household duties, they ga<strong>in</strong> responsibility and feel<br />
like they are help<strong>in</strong>g at home.<br />
Place their chore list <strong>in</strong> pla<strong>in</strong> sight and have children mark<br />
off their tasks as they complete them. Some children may be<br />
motivated by an allowance, but others may look forward to<br />
a family picnic or movie night to celebrate a week’s worth of<br />
honest work.<br />
AFTER SCHOOL<br />
If you pick your children up after school, play m<strong>in</strong>i<br />
scavenger hunt when they get <strong>in</strong> the car. Buy a cheap treat<br />
or toy at the dollar store and hide it somewhere reachable <strong>in</strong><br />
the back seat. Place a note near your child’s seat with a clue<br />
written on it. For <strong>in</strong>stance, “Billy, look <strong>in</strong> the spot where you<br />
place your dr<strong>in</strong>k <strong>in</strong> the car.” He will then search the cup holder<br />
to f<strong>in</strong>d another clue. Make sure you are safe and that all of<br />
the clues are found without hav<strong>in</strong>g to unbuckle his seat belt.<br />
The last clue tells him where his treat is located. Although the<br />
sweet surprise only costs a dollar, the memories will be worth<br />
22 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
millions.<br />
SPONSOR<br />
Adopt. Not a dog - a child! Yes. That’s right. You and your<br />
children can adopt a child through Compassion International,<br />
Christian Children’s Fund or any organization that helps<br />
children <strong>in</strong> need. What a great way to teach a child about the<br />
care and concern of others, especially those who don’t have<br />
much.<br />
DO IT UP OLD SCHOOL!<br />
Play a game you loved as a child. Try your hand at L<strong>in</strong>coln<br />
Logs, dom<strong>in</strong>os, marbles, jacks, hoola hoop or make your own<br />
play dough. Call it back to old school night - eat popcorn, and<br />
dr<strong>in</strong>k cocoa together.<br />
RAIN, RAIN, COME THIS WAY!<br />
Instead of dodg<strong>in</strong>g the ra<strong>in</strong>, why not get dressed <strong>in</strong> your<br />
goulashes and ra<strong>in</strong>coats and head outside for a ra<strong>in</strong> party.<br />
Deliberately step <strong>in</strong> the puddles; use an umbrella and run<br />
around as if it were sunny.<br />
SNUGGLE UP<br />
Most families could use a little snuggle time. Throw your<br />
child’s favorite blanky or robe <strong>in</strong>side the dryer and have it<br />
warm and wait<strong>in</strong>g after a weeknight bath. They love the heat of<br />
the blanket, and will remember the cozy feel<strong>in</strong>g long after the<br />
warmth is gone.<br />
JOURNAL IT<br />
Buy a family journal and keep <strong>in</strong> a special spot. Write k<strong>in</strong>d<br />
notes to each other <strong>in</strong>side. Share an experience from your day,<br />
thank someone for a nice gesture, or talk about your excitement<br />
for an upcom<strong>in</strong>g event. If your children aren’t old enough<br />
to journal yet, then you make the entries and your little loved<br />
one can read them when she gets older.<br />
EARTH DAY CAN BE EVERYDAY<br />
Teach your child the importance of keep<strong>in</strong>g the earth<br />
green and safe. Each day, have kids put all recyclables <strong>in</strong> an<br />
easy-to-reach recycl<strong>in</strong>g b<strong>in</strong>. When the b<strong>in</strong> is full, plan an Earth<br />
Day d<strong>in</strong>ner to celebrate. Visit a farmer’s market and cook<br />
organic, simple, healthy foods. Dr<strong>in</strong>k tap water and use no<br />
paper or plastic for the meal. For dessert, gather on the front<br />
porch and share a big, juicy watermelon.<br />
BIRD WATCH<br />
Make a simple bird feeder with a large p<strong>in</strong>econe and<br />
peanut butter. Cover the p<strong>in</strong>econe with the nutty concoction<br />
and hang it near an easy-to-view w<strong>in</strong>dow. In no time, your bird<br />
buffet will attract the most beautiful feathered friends for hours<br />
of enjoyment.<br />
Commemorat<strong>in</strong>g holidays, graduations and birthdays are<br />
significant but standard. Why not celebrate the daily feats?<br />
Rather than chalk them up as regular rout<strong>in</strong>e, jazz them up<br />
with fun festivities that children will remember (and perhaps<br />
pass on to their offspr<strong>in</strong>g) for generations to come. TIM<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 23
green liv<strong>in</strong>g<br />
Simple Steps<br />
You Can Take<br />
To Be Green<br />
By L<strong>in</strong>da Maranno<br />
M<br />
any of the choices we make <strong>in</strong> our daily lives<br />
can have an impact on our planet, but you don’t<br />
necessarily have to make drastic changes to your<br />
everyday rout<strong>in</strong>e to be greener.<br />
We’ve put together a few simple ideas that you can easily<br />
<strong>in</strong>corporate <strong>in</strong>to your busy day that won’t require a lot of effort<br />
to implement. Hopefully, you’ll be <strong>in</strong>spired to try at least a<br />
couple of th<strong>in</strong>gs from the follow<strong>in</strong>g list <strong>in</strong> the next few months.<br />
GO PAPERLESS<br />
Accord<strong>in</strong>g to the Natural Resources Defense Fund, the<br />
paper <strong>in</strong>dustry is the third largest <strong>in</strong>dustrial contributor to<br />
global warm<strong>in</strong>g pollution. Pulp and paper mills that use virg<strong>in</strong><br />
timber generate hazardous air pollutants that <strong>in</strong>clude diox<strong>in</strong>s<br />
and other cancer-caus<strong>in</strong>g chemicals. Here are three simple<br />
ways to reduce your personal consumption of paper.<br />
Contact your bank, credit card and utility companies to<br />
ask if they offer electronic statements. Not only does this save<br />
paper, it also protects you aga<strong>in</strong>st identity theft by reduc<strong>in</strong>g the<br />
amount of private <strong>in</strong>formation <strong>in</strong> your mailbox.<br />
Make the switch to pay<strong>in</strong>g all of your bills onl<strong>in</strong>e directly<br />
from your bank account. It’s simple to set up, and you’ll wonder<br />
why you ever wasted time writ<strong>in</strong>g and mail<strong>in</strong>g checks each<br />
month.<br />
It is estimated an average of 41 pounds of junk mail is sent<br />
to every adult <strong>in</strong> the U.S. each year. Approximately 44 percent of<br />
this mail goes <strong>in</strong>to a landfill unopened. You can do your part to<br />
reduce this unnecessary waste by gett<strong>in</strong>g your name removed<br />
from mail<strong>in</strong>g lists of companies you’re not <strong>in</strong>terested <strong>in</strong>. You<br />
can call them directly yourself or pay an onl<strong>in</strong>e service to do it<br />
for you, such as 41pounds.org, which charges $41 to stop your<br />
junk mail for five years. They donate one-third of each new<br />
subscriber’s fee to an environmental or community organization<br />
of their choice. For more <strong>in</strong>formation visit www.41pounds.<br />
org.<br />
SAVE ENERGY—UNPLUG ELECTRONICS<br />
Accord<strong>in</strong>g to the U.S. Energy Star program, 40 percent<br />
of the electricity used by home electronics is consumed while<br />
the items are turned off. The biggest energy dra<strong>in</strong>ers are TiVo,<br />
40 percent of the electricity<br />
used by home electronics<br />
is consumed while the<br />
items are turned off.<br />
cable/satellite dish boxes, sound systems, VCRs/DVD players,<br />
computers, pr<strong>in</strong>ters, cable/DSL modems and TVs. By group<strong>in</strong>g<br />
these electronics onto one surge protector or power strip, you’ll<br />
be able to easily remove their power source all at once, rather<br />
than unplugg<strong>in</strong>g each item <strong>in</strong>dividually.<br />
USE NATURAL CLEANERS<br />
EPA studies have shown that <strong>in</strong>door pollution levels can be<br />
two to five times higher than they are outdoors, and household<br />
clean<strong>in</strong>g products play a major role <strong>in</strong> contribut<strong>in</strong>g to that<br />
pollution. Toxic chemicals used <strong>in</strong> these products evaporate<br />
<strong>in</strong>to the air we breathe and have a negative impact on our<br />
health. Ord<strong>in</strong>ary products that you already have <strong>in</strong> your home<br />
24 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
can be used alone or <strong>in</strong> comb<strong>in</strong>ation to<br />
create safe and effective cleaners. Bak<strong>in</strong>g<br />
soda is an all-purpose nontoxic cleaner<br />
that deodorizes, removes sta<strong>in</strong>s and<br />
softens fabrics. It can be used as a very<br />
effective alternative to toxic commercial<br />
oven cleaners. Just spr<strong>in</strong>kle bak<strong>in</strong>g<br />
soda on the oven bottom and spray with<br />
enough water to create a paste. Let it<br />
set overnight and then wipe off <strong>in</strong> the<br />
morn<strong>in</strong>g. This process can also be used<br />
to clean tubs as well. Just let the bak<strong>in</strong>g<br />
soda paste set for at least 30 m<strong>in</strong>utes and<br />
then remove with a soft rag. I’ve tried this<br />
on both the oven and tub, and it works<br />
great! Distilled white v<strong>in</strong>egar is a much<br />
safer alternative to most w<strong>in</strong>dow and<br />
glass cleaners which conta<strong>in</strong> ammonia,<br />
alcohol and other chemicals that can<br />
irritate your eyes and lungs. Use a<br />
mixture of v<strong>in</strong>egar (1/3 cup) and water (1<br />
cup) <strong>in</strong> a spray bottle. The comb<strong>in</strong>ation<br />
of bak<strong>in</strong>g soda and v<strong>in</strong>egar can be used<br />
to clean toilet bowls—spr<strong>in</strong>kle bak<strong>in</strong>g<br />
soda <strong>in</strong>to the bowl, then squirt with white<br />
v<strong>in</strong>egar and scour with a toilet brush to<br />
clean and deodorize. To keep your dra<strong>in</strong>s<br />
smell<strong>in</strong>g fresh and clog-free, pour bak<strong>in</strong>g<br />
soda (1/2 cup) down the dra<strong>in</strong> followed<br />
by white v<strong>in</strong>egar (1 cup). Cover dra<strong>in</strong><br />
and allow the mixture to foam for about<br />
15 m<strong>in</strong>utes. Then pour a large kettle of<br />
boil<strong>in</strong>g water down the dra<strong>in</strong>.<br />
RECYCLE<br />
Accord<strong>in</strong>g to the National Recycl<strong>in</strong>g<br />
Coalition, the average American discards<br />
seven and a half pounds of garbage every<br />
day. The majority of this garbage ends<br />
up <strong>in</strong> landfills, where it’s compacted and<br />
buried. Recycl<strong>in</strong>g is one way you can<br />
have a significant impact, and it doesn’t<br />
really require as much effort as you<br />
might th<strong>in</strong>k. The simplest approach is<br />
to start with one category that doesn’t<br />
require a lot of effort, such as recycl<strong>in</strong>g<br />
plastic shopp<strong>in</strong>g bags—almost every<br />
grocery store as well as Walmart and<br />
Target stores have conta<strong>in</strong>ers at the entrance<br />
of their stores where you can drop<br />
off plastic bags to be recycled. Another<br />
category that’s simple to recycle is plastic<br />
water and soda bottles. If you live <strong>in</strong> an<br />
apartment build<strong>in</strong>g that doesn’t have<br />
access to curbside pick up for recycl<strong>in</strong>g,<br />
you can drop off those plastic bottles at<br />
either Target or Whole Foods—both have<br />
recycl<strong>in</strong>g b<strong>in</strong>s for both #1 (PETE) or #2<br />
(HDPE) plastic <strong>in</strong> their stores.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 25
f<strong>in</strong>e th<strong>in</strong>gs<br />
Costume Jewelry<br />
vs.<br />
F<strong>in</strong>e Jewelry<br />
By Rachel C. Murphy<br />
D<br />
iamonds are a girl’s best friend, right? We all learned<br />
that from Marilyn Monroe <strong>in</strong> the 1953 film Gentlemen<br />
Prefer Blondes. As she extols the virtues of earth’s<br />
hardest stones, we can all daydream of diamonds and gold.<br />
Back <strong>in</strong> reality, diamond jewelry costs a pretty penny.<br />
Does that mean that we have to go unadorned? Absolutely not!<br />
Costume jewelry fills <strong>in</strong> the gaps between those pieces that<br />
we will pass down to starry-eyed little girls as they play <strong>in</strong> our<br />
jewelry boxes.<br />
In an age where man-made materials are almost as<br />
durable as gold and silver, what’s the difference between<br />
costume jewelry and the good stuff? We’re go<strong>in</strong>g to f<strong>in</strong>d out.<br />
Most jewelry <strong>in</strong> the past has been forged from gold, silver,<br />
plat<strong>in</strong>um or an alloy. As many of these metals are very soft <strong>in</strong><br />
their orig<strong>in</strong>al state, metals are mixed to <strong>in</strong>crease their strength<br />
and ability to resist corrosion.<br />
Accord<strong>in</strong>g to most reputable jewelers, f<strong>in</strong>e jewelry is def<strong>in</strong>ed<br />
by the materials from which it is comprised. F<strong>in</strong>e jewelry<br />
will conta<strong>in</strong> real gemstones, whether organically sourced or lab<br />
created. Precious gemstones are typically considered diamonds,<br />
rubies, sapphires, emeralds and pearls. These stones will also<br />
be set <strong>in</strong> f<strong>in</strong>e metals, such as gold, silver and plat<strong>in</strong>um.<br />
Costume jewelry is much more widely worn, s<strong>in</strong>ce it is<br />
typically much more affordable. While it is less expensive, that<br />
doesn’t necessarily mean that there is a lack of quality. Another<br />
term for costume jewelry is fashion jewelry.<br />
While costume jewelry still conta<strong>in</strong>s jewels, they are<br />
typically made of glass, plastic or paste. They give off the same<br />
sparkle for a lot less co<strong>in</strong>. Many people must be careful when<br />
wear<strong>in</strong>g costume jewelry because of metal allergies, such as<br />
nickel. It is common now to make costume jewelry as nickelfree,<br />
or hypoallergenic.<br />
There is now emerg<strong>in</strong>g a third category, often known as<br />
Many f<strong>in</strong>e jewelry designers<br />
are now work<strong>in</strong>g <strong>in</strong> mediums<br />
that were once the doma<strong>in</strong> of<br />
costume or bridge jewelry.<br />
bridge jewelry. Bridge jewelry will conta<strong>in</strong> higher quality metals,<br />
such as sterl<strong>in</strong>g silver, and semiprecious stones. Sterl<strong>in</strong>g<br />
silver is an alloy that <strong>in</strong>creases its strength and durability.<br />
Semiprecious stones <strong>in</strong>clude jade, turquoise, amethyst, lapis<br />
lazuli and garnet. Many birthstones are considered semiprecious<br />
stones.<br />
While the basic differences are <strong>in</strong> materials, costume<br />
jewelry has made great strides towards the style that f<strong>in</strong>e<br />
jewelry once set. Many f<strong>in</strong>e jewelry designers are now work<strong>in</strong>g<br />
<strong>in</strong> mediums that were once the doma<strong>in</strong> of costume or bridge<br />
jewelry.<br />
Tiffany and Co. is a perfect example. Their iconic Tiffany<br />
charm bracelets are priced <strong>in</strong> the f<strong>in</strong>e jewelry range, but they<br />
are forged from sterl<strong>in</strong>g silver. While much of the price difference<br />
is because of their name and reputation, the materials<br />
that they are work<strong>in</strong>g with are the same as much lower priced<br />
pieces.<br />
David Yurman is another example. His twisted rope<br />
jewelry is made of sterl<strong>in</strong>g silver and semiprecious stones such<br />
as topaz and onyx.<br />
Just as cloth<strong>in</strong>g goes <strong>in</strong> and out of style, so does jewelry.<br />
Some materials that were once considered precious have now<br />
decreased <strong>in</strong> value when more stores of them were found.<br />
Amethyst is one such example. Once thought to be one of the<br />
26 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
arer stones, new deposits have flooded the market, mak<strong>in</strong>g<br />
lower quality stones more widely available and thus able to be<br />
<strong>in</strong>corporated <strong>in</strong> more costume jewelry.<br />
When look<strong>in</strong>g for jewelry to wear on a day-to-day basis,<br />
costume jewelry def<strong>in</strong>itely w<strong>in</strong>s out. With creative designs at<br />
rock bottom prices at your local boutique or even Target, it’s<br />
hard to pass up. Wooden beads, hammered copper, feathers and<br />
rh<strong>in</strong>estones all help flesh out a well-accessorized wardrobe.<br />
If you want costume jewelry that isn’t mass-produced,<br />
check onl<strong>in</strong>e sites such as etsy.com. This onl<strong>in</strong>e store provides<br />
a venue for thousands of unique artists work<strong>in</strong>g <strong>in</strong> both commonplace<br />
and f<strong>in</strong>e metals. If you’re look<strong>in</strong>g for a specific piece<br />
and still can’t f<strong>in</strong>d it, many of the artisans will make someth<strong>in</strong>g<br />
specifically for you.<br />
F<strong>in</strong>e jewelry is generally given to commemorate a holiday,<br />
birthday or special occasion. Whether you are look<strong>in</strong>g for an<br />
engagement r<strong>in</strong>g, tennis bracelet or a beautifully crafted pair<br />
of earr<strong>in</strong>gs, f<strong>in</strong>e jewelry designers are available all over the<br />
country. Whether you breakfast at Tiffany’s or start your kisses<br />
with Kay, there are plenty of people design<strong>in</strong>g exquisite f<strong>in</strong>e<br />
jewelry.<br />
Another great place to look for both f<strong>in</strong>e and costume<br />
jewelry is estate sales and antique markets. Many v<strong>in</strong>tage pieces<br />
will sparkle just as brightly today as they did when the orig<strong>in</strong>al<br />
wearer slipped them on.<br />
Either way you go, jewelry is a way to express yourself <strong>in</strong><br />
big or small ways. Know what you’re look<strong>in</strong>g for and you can<br />
create a sparkl<strong>in</strong>g personality <strong>in</strong> gold and silver every day.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 27
herlife spotlight<br />
Palm Beach<br />
Express Cater<strong>in</strong>g<br />
By Kristen Doyle<br />
Photos provided by Palm Beach Express Cater<strong>in</strong>g<br />
C<br />
hoos<strong>in</strong>g the right caterer for your corporate luncheon or special occasion<br />
is a key element <strong>in</strong> ensur<strong>in</strong>g the success of your event. Brian Garber and<br />
the team at Palm Beach Express Cater<strong>in</strong>g would appreciate the opportunity<br />
to show you what stellar customer service comb<strong>in</strong>ed with delicious food can do to<br />
enhance your next event.<br />
From a corporate picnic, to a baby shower or white glove event, Palm Beach<br />
Express Cater<strong>in</strong>g can accommodate any customer with<strong>in</strong> a specific budget or with<br />
any special request. Eighteen years work<strong>in</strong>g <strong>in</strong> the cul<strong>in</strong>ary field, comb<strong>in</strong>ed with a<br />
At Palm Beach Express Cater<strong>in</strong>g you<br />
will f<strong>in</strong>d a menu rich with variety.<br />
strong background <strong>in</strong> management, has given Brian and his team the knowledge and<br />
experience to consult with clients on what might be the best options for their event.<br />
The team at Palm Beach Express Cater<strong>in</strong>g prides themselves on provid<strong>in</strong>g flexible<br />
cater<strong>in</strong>g alternatives to suit any occasion.<br />
With service from North Miami to Vero Beach, Brian and his team not only<br />
provide excellent food and service at an equal value, but they also take <strong>in</strong>to account<br />
the different tastes and styles each city is accustomed to. If a certa<strong>in</strong> twist needs to<br />
be taken on a dish to make it fit <strong>in</strong>to the<br />
culture and flair of the city, Palm Beach<br />
Express Cater<strong>in</strong>g is more than will<strong>in</strong>g to<br />
accommodate that need. They are also<br />
able to provide special menus for events<br />
with specific dietary restrictions.<br />
At Palm Beach Express Cater<strong>in</strong>g you<br />
will f<strong>in</strong>d a menu rich with variety. From<br />
chicken w<strong>in</strong>gs to lobster tail, clients who<br />
choose Palm Beach Express Cater<strong>in</strong>g<br />
will be immediately impressed with the<br />
range of selection their menu conta<strong>in</strong>s.<br />
The Apple Cranberry Stuffed Chicken,<br />
a dish with a delicious blend of sweet<br />
and savory flavors, is a popular choice<br />
among customers, as is their traditional<br />
baby back ribs and fresh cut steaks. From<br />
American classics and traditional Italian<br />
to several Lat<strong>in</strong> cuis<strong>in</strong>es and even Glatt<br />
Kosher meals, the variety of food choices<br />
offered through Palm Beach Express<br />
28 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
Cater<strong>in</strong>g will allow you to create an event with a meal that is<br />
sure to impress.<br />
When you choose Palm Beach Express Cater<strong>in</strong>g as your<br />
caterer, your food will be made from the highest quality<br />
<strong>in</strong>gredients and made fresh to order. In addition, on-time<br />
delivery and the highest caliber of service is given to each and<br />
every customer, allow<strong>in</strong>g the event coord<strong>in</strong>ator to sit back and<br />
relax, know<strong>in</strong>g that their event is <strong>in</strong> the best possible hands<br />
with Palm Beach Express Cater<strong>in</strong>g.<br />
For your next event, big or small, formal or casual, give<br />
Brian at Palm Beach Express Cater<strong>in</strong>g a call and see how they<br />
When you choose Palm<br />
Beach Express Cater<strong>in</strong>g as<br />
your caterer, your food will<br />
be made from the highest<br />
quality <strong>in</strong>gredients and<br />
made fresh to order.<br />
can be a part of mak<strong>in</strong>g your event a glow<strong>in</strong>g success.<br />
For more <strong>in</strong>formation about Palm Beach Express Cater<strong>in</strong>g<br />
and to view their onl<strong>in</strong>e menu options, please visit their website:<br />
www.pbexpresscater<strong>in</strong>g.com. Owner Brian Garber can be<br />
reached by email at palmbeachexpress@yahoo.com or by call<strong>in</strong>g<br />
954.592.7835.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 29
trendsetter<br />
Jen Scoz<br />
Designs<br />
Featur<strong>in</strong>g Clothes from<br />
Hawk Stillw<strong>in</strong>D<br />
139 N. County Road, Suite 4<br />
Palm Beach, FL 33480<br />
561-702-2230<br />
jems@Jenscoz.com<br />
6 SE 5th Avenue<br />
DelRay Beach, FL 33483<br />
561-702-2230<br />
Silk Kaftan $138.00<br />
Silk Layer pant $128.00<br />
Wood Mala Bone Om<br />
Necklace $245.00<br />
PHOTOGRAPHY BY Christ<strong>in</strong>e Rose<br />
Photography<br />
MODEL JEN SCOZ<br />
HAIR and MAKEUP BY JEN SCOZ<br />
all clothes and jewelry available at<br />
Jen Scoz Designs locations<br />
LOCATION: THE SUNDY HOUSE<br />
30 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
Batik Silk Layered pant $178.00<br />
Mother of Pearl Spiral<br />
Earr<strong>in</strong>gs $110.00<br />
Sterl<strong>in</strong>g Silver Carved Bone<br />
Ganesha Pendant $148.00<br />
Tourmal<strong>in</strong>e Ruby and White<br />
<strong>Top</strong>az Necklace $445.00<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 31 31
Green Indian Wrap pant $140.00<br />
Vermeil Gemstone Bangles<br />
from $110.00<br />
Vermeil Ruby, Turqouise<br />
and fresh water pearl with<br />
pendant $495.00<br />
32 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
Silk Batik Kimono $220.00<br />
Jade Bangles $110.00<br />
Green aventur<strong>in</strong>e with<br />
Geisha pendant $480.00<br />
Bone w<strong>in</strong>g earr<strong>in</strong>gs $88.00<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 33 33
Marrakesh Dress $245.00<br />
Vermeil leaf tourmal<strong>in</strong>e<br />
stone cuff $345.00<br />
Black Sp<strong>in</strong>ell with Vermeil<br />
beads $385.00<br />
34 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
love & relationships<br />
Ask Maritsa<br />
By Maritsa Yza guirre<br />
Photo by Lorie Rebecca<br />
Maritsa Yzaguirre (Ritz) is the owner of Peace of<br />
M<strong>in</strong>d Counsel<strong>in</strong>g Services. A graduate of NSU<br />
psychological studies, she is also a nationally<br />
certified professional counselor. Maritsa focuses<br />
on help<strong>in</strong>g couples and families communicate and<br />
enhance understand<strong>in</strong>g. Just like anyth<strong>in</strong>g <strong>in</strong> life<br />
relationships take work. Email your questions to<br />
Maritsa at Maritsa@complete<strong>in</strong>tervention.com.<br />
QI’ve recently gone back out <strong>in</strong>to the dat<strong>in</strong>g scene. I was<br />
married for five years and with my husband for five<br />
years before that. My girlfriend set me up with this<br />
great guy. We went on a date Friday night and had a great time.<br />
After I got home, I texted my girlfriend to tell her how th<strong>in</strong>gs<br />
went. Much to my surprise my girlfriend <strong>in</strong>formed me that my<br />
date got another girl’s number at some po<strong>in</strong>t <strong>in</strong> the night. My<br />
dilemma is he has asked me out aga<strong>in</strong>. Should I let it slide and go<br />
out with him?<br />
-Jackie, Jupiter, FL<br />
Q<br />
I’m talk<strong>in</strong>g to this guy I’ve known casually for a little<br />
over a year now. He’s really nice and we have been talk<strong>in</strong>g<br />
on the phone and text<strong>in</strong>g back and forth for a few<br />
weeks. He has asked me to go away with him for the weekend. Is<br />
that mov<strong>in</strong>g too fast?<br />
-Amber, West Palm Beach, FL<br />
ADear Jackie,<br />
I’m sorry to tell you if he is gett<strong>in</strong>g another woman’s<br />
number while on a date with you that is not a good sign.<br />
Maybe it was a one time th<strong>in</strong>g, but chances are it’s not. If he is<br />
on a date with you that’s where his attention should be. If the<br />
date was a bomb and you didn’t hear from him aga<strong>in</strong>, that’s<br />
one th<strong>in</strong>g, but the fact that he asked you out aga<strong>in</strong> tells me he<br />
was hav<strong>in</strong>g a good time too and is try<strong>in</strong>g to be a player. If you<br />
want to go out with him aga<strong>in</strong> you risk gett<strong>in</strong>g hurt. My advice<br />
is simple—if he calls, tell this loser you are not <strong>in</strong>terested. You<br />
deserve better than that.<br />
ADear Amber,<br />
It all depends. I th<strong>in</strong>k the biggest question is do you feel<br />
safe? If you feel safe go<strong>in</strong>g with him; I say go for it! You<br />
may end up hav<strong>in</strong>g a really good time. Remember you don’t<br />
have to do anyth<strong>in</strong>g you don’t want to do. If you feel overly<br />
pressured or that you may end up do<strong>in</strong>g someth<strong>in</strong>g you don’t<br />
want to do, then stay home. But if you feel that you know him<br />
well enough I say go. After all, we could all use a little get<br />
away.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 35
work<strong>in</strong>g women<br />
Careers with<br />
Fl exibl e Hours<br />
By Candi Smith<br />
I<br />
f someone had told me twenty years ago that I’d be<br />
work<strong>in</strong>g from home, sett<strong>in</strong>g my own schedule, do<strong>in</strong>g<br />
what I love and mak<strong>in</strong>g money…I would have asked<br />
them what they were dr<strong>in</strong>k<strong>in</strong>g! But that’s exactly what I’m do<strong>in</strong>g<br />
as a freelance writer for <strong>HERLIFE</strong> Magaz<strong>in</strong>e. I’m liv<strong>in</strong>g my best<br />
dream.<br />
Today there are many options available to those who want<br />
to get off the 9-to-5 hamster wheel and start do<strong>in</strong>g work that fits<br />
<strong>in</strong>to their schedules and lifestyles. It’s hard to hit the slopes if<br />
you’re at work from sunup to sundown. And how can you enjoy<br />
the beauty of the night sky if you always work the graveyard<br />
shift?<br />
Here are a few suggestions to get you th<strong>in</strong>k<strong>in</strong>g outside of<br />
your current career and focus<strong>in</strong>g on opportunities that will help<br />
your life become more flexible:<br />
Consider work<strong>in</strong>g for a temp agency. Oftentimes, they<br />
have jobs that are either full-time but short-term, or long-term<br />
but part-time. They might even be able to send you on multiple<br />
assignments so that you can work Monday through Wednesday<br />
at one job, and Saturdays at another. This would leave you three<br />
days a week to pursue other passions.<br />
Call centers operate around the clock, so they’re always<br />
look<strong>in</strong>g for personnel with flexibility <strong>in</strong> their schedules. And,<br />
because good help is hard to f<strong>in</strong>d, they are also likely to work<br />
with your schedule to allow you to take off the hours you need.<br />
Good freelance writers are <strong>in</strong> demand. You just have to<br />
know where to look, and you have to be skilled. There are<br />
numerous handbooks available to help you f<strong>in</strong>d markets for<br />
your writ<strong>in</strong>g, rang<strong>in</strong>g from poetry to particular genres. You can<br />
also f<strong>in</strong>d books that will help you f<strong>in</strong>d agents who can help you<br />
get published.<br />
Industries that safeguard society (such as police officers,<br />
firefighters and security guards) have flexible hours, sometimes<br />
work<strong>in</strong>g three days <strong>in</strong> a row and hav<strong>in</strong>g four days off. They<br />
also have both daytime and even<strong>in</strong>g hours so you can f<strong>in</strong>d a<br />
schedule that works best for you.<br />
One little-known but busy career is that of dispatchers.<br />
They are found at fire and police departments, and cab and<br />
truck<strong>in</strong>g companies. S<strong>in</strong>ce good dispatchers are hard to f<strong>in</strong>d<br />
due to the unconventional hours and nature of the job, most<br />
employers are will<strong>in</strong>g to pay well and work with the employee’s<br />
schedule.<br />
Many computer careers <strong>in</strong>volve skills that can be<br />
performed remotely, and are <strong>in</strong> demand. If you are <strong>in</strong>to Web<br />
design and ma<strong>in</strong>tenance, these jobs can be performed from the<br />
comfort of your own computer, and pay a nice rate.<br />
Many degreed professionals are afforded the luxury of<br />
sett<strong>in</strong>g their own hours. These <strong>in</strong>clude accountants, psychologists,<br />
psychiatrists and social workers. Once they establish a<br />
consistent client base, they keep their bus<strong>in</strong>ess busy for years.<br />
Hairstylists have a great deal of flexibility <strong>in</strong> sett<strong>in</strong>g their<br />
hours. Some specialize <strong>in</strong> bridal hairdos while others may focus<br />
on color<strong>in</strong>g. In today’s hair <strong>in</strong>dustry, techniques run the gamut<br />
from extensions to highlight<strong>in</strong>g, so hairstylists can choose to be<br />
36 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
as productive and profitable as their schedules allow.<br />
Those who are <strong>in</strong> the real estate <strong>in</strong>dustry, rang<strong>in</strong>g from<br />
agents to <strong>in</strong>terior designers and stagers, work on schedules that<br />
fit both their clients and themselves. In today’s market, these<br />
careers require a bit more hustle than was needed <strong>in</strong> the past.<br />
But, the payoff is that when the market picks up, so will their<br />
client base and their profits.<br />
The food service <strong>in</strong>dustry needs people day and night to<br />
keep their bus<strong>in</strong>esses runn<strong>in</strong>g. Skills range from food prep to<br />
servers, cleaners to managers. With about a 40 percent turnover<br />
<strong>in</strong> personnel, restaurants work to keep good employees.<br />
So, if a fast-paced environment with the possibility of tips<br />
<strong>in</strong>terests you, there are dozens of places wait<strong>in</strong>g for you!<br />
One career that pays very well is that of a court reporter.<br />
These positions require specialized tra<strong>in</strong><strong>in</strong>g, but once you’ve<br />
completed the course and some hours of actual report<strong>in</strong>g, you’ll<br />
usually be assigned to a particular jurisdiction or judge. When<br />
there are no court dates to attend, you are off for the day as<br />
well. But you also have the flexibility of pick<strong>in</strong>g up part-time or<br />
contract work to <strong>in</strong>crease your <strong>in</strong>come.<br />
Medical transcriptionists are <strong>in</strong> high demand, so if you<br />
f<strong>in</strong>d that listen<strong>in</strong>g and typ<strong>in</strong>g for accuracy and speed are <strong>in</strong><br />
your skill set, you might consider this career. With a few pieces<br />
of specialized equipment, you could be on your way to work<strong>in</strong>g<br />
on your own schedule.<br />
Today’s market offers many opportunities for the go-getter<br />
who wants to work hard and play harder. F<strong>in</strong>d a career that<br />
offers flexibility and fill that niche with your skills. And make<br />
time to enjoy what life outside of work has to offer!<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 37
eal estate<br />
How to Pick<br />
a Real Estate<br />
Agent<br />
By Lisa All en<br />
Q<br />
uick: th<strong>in</strong>k of the most important f<strong>in</strong>ancial decisions<br />
you will make dur<strong>in</strong>g your lifetime. Chances<br />
are <strong>in</strong>vest<strong>in</strong>g <strong>in</strong> real estate <strong>in</strong> the form of buy<strong>in</strong>g,<br />
and then perhaps sell<strong>in</strong>g a home, rank close to the top of your<br />
list. Problem is, real estate is a world unto itself; learn<strong>in</strong>g how<br />
to navigate through the maze of questions, rules and regulations<br />
is not a job to take lightly and probably one you want to<br />
enlist help with.<br />
The first step <strong>in</strong>to the real estate world should be choos<strong>in</strong>g<br />
an agent. Like choos<strong>in</strong>g any other professional, there are a<br />
multitude of variables that factor <strong>in</strong>to what makes an agent<br />
right for you and your circumstance. Like any other profession,<br />
agents specialize <strong>in</strong> different areas with<strong>in</strong> their field. An<br />
expert at residential real estate is not necessarily an expert <strong>in</strong><br />
commercial transactions, and a buyer’s agent might not be your<br />
best bet if you are sell<strong>in</strong>g off property. Know<strong>in</strong>g what your own<br />
goals are, then, is vital to mak<strong>in</strong>g a determ<strong>in</strong>ation about who is<br />
best to work with.<br />
In her book, The Complete Idiot’s Guide to Buy<strong>in</strong>g & Sell<strong>in</strong>g<br />
a Home, author Shelley O’Hara says, “When you announce<br />
your desire to purchase a house, you may be surprised at the<br />
number of real estate people who want to represent you. Agents<br />
come out of the woodwork. You won’t have to worry too much<br />
about f<strong>in</strong>d<strong>in</strong>g an agent—you do need to worry about f<strong>in</strong>d<strong>in</strong>g a<br />
good one.”<br />
And there<strong>in</strong> lies the challenge—f<strong>in</strong>d<strong>in</strong>g the right agent for<br />
you. What might seem like a logical plan for a buyer, see<strong>in</strong>g<br />
an entic<strong>in</strong>g property advertised, and then call<strong>in</strong>g the agent<br />
listed, is actually a backwards way of approach<strong>in</strong>g the process.<br />
F<strong>in</strong>d<strong>in</strong>g an agent first who will represent you and your goals is<br />
“You won’t have to worry<br />
too much about f<strong>in</strong>d<strong>in</strong>g an<br />
agent—you do need to worry<br />
about f<strong>in</strong>d<strong>in</strong>g a good one.”<br />
really the first step.<br />
Here are a few general guidel<strong>in</strong>es to help you choose an<br />
agent that is right for you:<br />
Listen to recommendations, but don’t automatically<br />
choose because of them. Ask your dentist, your letter carrier<br />
or your hairstylist and chances are they can all recommend a<br />
realtor they know. Instead of just tak<strong>in</strong>g ‘he’s a great guy’ as a<br />
recommendation, develop a list of questions that dig deeper.<br />
38 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
How long they worked together, how the realtor handled stressful<br />
situations, would they recommend this person to family<br />
members, and other prob<strong>in</strong>g questions open up the dialogue<br />
so you really get a better idea of their relationship and depth of<br />
knowledge.<br />
Interview everyone. Stellar recommendations alone<br />
don’t mean that you and an agent will communicate well or<br />
feel comfortable with each other. Interview the realtor before<br />
mak<strong>in</strong>g any decisions. How long have they been <strong>in</strong> real estate?<br />
What are three ways they are different from other agents?<br />
The American Cancer Society<br />
Would Like to Help You<br />
<strong>Celebrate</strong> Another Birthday!<br />
An expert at residential real<br />
estate is not necessarily<br />
an expert <strong>in</strong> commercial<br />
transactions, and a buyer’s<br />
agent might not be your<br />
best bet if you are<br />
sell<strong>in</strong>g off property.<br />
Will you connect me with other professionals? What haven’t I<br />
asked you that I need to know? Do you offer a guarantee? Ask<br />
enough questions that you feel completely comfortable with<br />
their answers, and watch their non-verbal clues as well. Do<br />
they pay attention? Do they ask prob<strong>in</strong>g questions <strong>in</strong> return? Do<br />
they constantly check their phone or is their attention on you?<br />
How long does it take them to call you back? If you are sell<strong>in</strong>g,<br />
ask what their market<strong>in</strong>g plan is for your property. Insist on<br />
specifics.<br />
Make sure they know your area. An agent can be an ace<br />
with paperwork but if they don’t know the area you are work<strong>in</strong>g<br />
<strong>in</strong>, you might be at a disadvantage. Know<strong>in</strong>g the history of<br />
an area, the demographics beyond statistics and hav<strong>in</strong>g their<br />
own ties to the community means they are <strong>in</strong>vested not only <strong>in</strong><br />
the immediate transaction but <strong>in</strong> the community overall.<br />
Do your research. Is this agent merely a real estate agent<br />
or are they a REALTOR?® It may seem <strong>in</strong>significant, but there<br />
are real differences between the two titles, most importantly<br />
that a REALTOR® is a member of the National Association of<br />
REALTORS® and bound by the REALTOR® Code of Ethics. You<br />
can learn more about the specifics of the Code at www.realtor.<br />
org.<br />
All <strong>in</strong> all, choos<strong>in</strong>g a real estate agent is almost like choos<strong>in</strong>g<br />
a doctor. You want someone who knows their bus<strong>in</strong>ess<br />
<strong>in</strong>side out, someone who is well respected and someone who<br />
specializes <strong>in</strong> the situation you f<strong>in</strong>d yourself <strong>in</strong>. Tak<strong>in</strong>g the time<br />
to skim through pr<strong>in</strong>t ads, onl<strong>in</strong>e sites, recommendations from<br />
friends and family, and even dropp<strong>in</strong>g <strong>in</strong>to a few open houses to<br />
f<strong>in</strong>d potential candidates is a positive first step to establish<strong>in</strong>g a<br />
relationship that will serve you, and your f<strong>in</strong>ancial goals,<br />
well.<br />
Come out and support your local<br />
RELAY FOR LIFE OF WELLINGTON<br />
May 14-15, 2011<br />
The Village Park<br />
11700 Pierson Road<br />
Well<strong>in</strong>gton, FL<br />
JOIN THE FIGHT AGAINST<br />
CANCER!<br />
Relay For Life represents the hope that those<br />
lost to cancer will never be forgotten, that<br />
those who face cancer will be supported, and<br />
that one day cancer will be elim<strong>in</strong>ated.<br />
To register your team, jo<strong>in</strong> the committee or<br />
for more <strong>in</strong>formation, contact:<br />
Bill Smith-Event Chair<br />
at 561-654-6644<br />
Or visit: www.relayforlife.org/well<strong>in</strong>gtonfl<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 39
travel<br />
Girlfriend Getawa ys<br />
By Kristen Do yl e<br />
P<br />
ack your bags, grab your cutest shoes, your favorite chick lit reads and head<br />
out the door. It is time to get away with some of your favorite girlfriends on a<br />
much needed girls weekend!<br />
If you’ve never had the opportunity to go on a m<strong>in</strong>i-vacation with some of your<br />
best gal pals, you are <strong>in</strong> for a treat. A girls’ weekend is a refresh<strong>in</strong>g way to spend<br />
time away and every lady deserves a bond<strong>in</strong>g weekend where they can surround<br />
themselves with girlfriends. Picture hang<strong>in</strong>g out with each other and gossip<strong>in</strong>g about<br />
the latest Hollywood breakups, <strong>in</strong>dulg<strong>in</strong>g <strong>in</strong> f<strong>in</strong>e w<strong>in</strong>e and cheesecake (even if it is 8<br />
<strong>in</strong> the morn<strong>in</strong>g), shopp<strong>in</strong>g until you drop and then wak<strong>in</strong>g up the next day and do<strong>in</strong>g<br />
it all over aga<strong>in</strong>! That’s what a girlfriend<br />
getaway weekend is all about…hav<strong>in</strong>g<br />
fun, enjoy<strong>in</strong>g the company of friends and<br />
<strong>in</strong>dulg<strong>in</strong>g!<br />
There are several great locations<br />
you can go for the perfect girlfriend<br />
getaway. Depend<strong>in</strong>g on what you and<br />
your friends like to do when you are<br />
together, there are cities far and wide to<br />
fit your needs. We gathered a list of our<br />
favorite places to go with our gal pals and<br />
hope to <strong>in</strong>spire you to beg<strong>in</strong> plann<strong>in</strong>g<br />
your very own girls’ getaway!<br />
SAVANNAH, GEORGIA<br />
Who can resist the charm and<br />
beauty of the “hostess city of the <strong>South</strong>?”<br />
Savannah, Georgia, is the perfect girlfriend<br />
getaway location for friends who<br />
enjoy sightsee<strong>in</strong>g, great food and w<strong>in</strong>e,<br />
jazz music and shopp<strong>in</strong>g for antiques.<br />
There is enough to do <strong>in</strong> Savannah to<br />
keep you as busy as you want to be, but<br />
the atmosphere of this gorgeous, southern<br />
town lends itself perfectly to tak<strong>in</strong>g<br />
it easy and enjoy<strong>in</strong>g the sweet life. Rent<br />
some rooms <strong>in</strong> a qua<strong>in</strong>t and historic bed<br />
and breakfast and let yourselves unw<strong>in</strong>d.<br />
NEW YORK, NEW YORK<br />
It goes without say<strong>in</strong>g that New<br />
York City is a pretty fabulous place to<br />
get away to, especially with a group of<br />
girlfriends. The city that never sleeps<br />
is perfect for friends who want to get<br />
out and experience excit<strong>in</strong>g night life,<br />
fantastic shopp<strong>in</strong>g and sightsee<strong>in</strong>g all <strong>in</strong><br />
one great town. Grab your girlfriends and<br />
hit Broadway. Spend a day shopp<strong>in</strong>g at<br />
the designer boutiques on Fifth Avenue,<br />
the flagship Macy’s at Herald Square or<br />
some of the trendier boutiques <strong>in</strong> NOHO,<br />
SOHO and Tribeca. Check out the fun<br />
and fabulous seen and be seen restaurants<br />
<strong>in</strong> the Meatpack<strong>in</strong>g District. Giggle<br />
40 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
and have fun as you take a tourist view of the “Big Apple” by<br />
hopp<strong>in</strong>g on one of the many double-decker bus tours available.<br />
Whatever your plan, whatever your style, New York City has<br />
enough variety that you and your girlfriends won’t want to sleep<br />
until you get back home!<br />
SAN FRANCISCO, CALIFORNIA<br />
Head<strong>in</strong>g over to the West Coast, you’ll f<strong>in</strong>d San Francisco,<br />
California, another one of our favorite girlfriend getaway travel<br />
dest<strong>in</strong>ations. A town that can boast about be<strong>in</strong>g the home of<br />
Ghirardelli chocolate has to get a place on a list for favorite<br />
girlfriend getaway dest<strong>in</strong>ations! San Francisco has more to offer<br />
than just chocolate, though. You will f<strong>in</strong>d some of the f<strong>in</strong>est<br />
shopp<strong>in</strong>g around, plus an amaz<strong>in</strong>g array of restaurants for<br />
whatever your palate craves. Head over to Pier 39 for a glimpse<br />
of the sunbath<strong>in</strong>g sea lions, or take a visit to the Ferry Build<strong>in</strong>g<br />
to get a taste of several artisan markets for local, seasonal and<br />
susta<strong>in</strong>able market fare. Hop on a trolley car for a view of some<br />
of the most famous historic views of the city. Oh, and don’t leave<br />
the city without tak<strong>in</strong>g a ride across the beautiful Golden Gate<br />
Bridge. You and your friends will have a jam-packed weekend<br />
of memory mak<strong>in</strong>g <strong>in</strong> San Francisco!<br />
Although it is fun to really get away with your girlfriends,<br />
sometimes the best weekends with your friends <strong>in</strong>volve a short<br />
drive to someplace nearby…maybe a lake home or a downtown<br />
condo. Whatever you and your friends decide to do, make time<br />
to keep connected with your girlfriends. A weekend of bond<strong>in</strong>g<br />
and connect<strong>in</strong>g with your friends can do wonders for the soul.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 41
herlife spotlight<br />
Migdal Chiropractic<br />
and Family Wellness<br />
Center<br />
By Kristen Do yl e<br />
Photos provided by Lorie Rebecca of Lorie Rebecca Photography<br />
At Migdal Chiropractic and<br />
Family Wellness Center, Dr.<br />
Lynn Migdal and her team<br />
are eager to empower women to make<br />
the best choices for themselves and for<br />
their families. Through classes, personal<br />
consultations, holistic neurological tuneups<br />
and books on the subject, Dr. Migdal<br />
is teach<strong>in</strong>g women and children about<br />
how their bodies can be healthier and<br />
happier when they choose the Natural<br />
Heal<strong>in</strong>g Pathway.<br />
Migdal Chiropractic and Family<br />
Wellness Center is different from most<br />
“Heal<strong>in</strong>g postures<br />
comb<strong>in</strong>ed with<br />
heal<strong>in</strong>g breaths<br />
and stress solutions<br />
all day long is<br />
the key to<br />
neurological<br />
health.”<br />
Chiropractic offices because their mission<br />
is education. “We hold classes that teach<br />
the chemical, emotional and physical<br />
reasons that women and children get sick<br />
and offer stress solutions that they can<br />
choose from so they can take less drugs,<br />
prevent surgery and reach their highest<br />
heal<strong>in</strong>g potential <strong>in</strong> their bodies and <strong>in</strong><br />
42 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
their lives,” says Dr. Migdal.<br />
One such class is the Sp<strong>in</strong>al Hygiene class, designed to<br />
br<strong>in</strong>g awareness to how our posture affects our health. Dr.<br />
Migdal shares why this class is especially needed <strong>in</strong> today’s society.<br />
“Most people are spend<strong>in</strong>g too much time on computers,<br />
cell phones, video games and text<strong>in</strong>g, which keeps the neck <strong>in</strong><br />
an unhealthy position and is caus<strong>in</strong>g the nervous system to be<br />
under tremendous stress. It is essential for people to beg<strong>in</strong> to<br />
focus on the health of their sp<strong>in</strong>e and nervous systems if they<br />
want to stay healthy and to prevent disease.”<br />
“Heal<strong>in</strong>g postures comb<strong>in</strong>ed with heal<strong>in</strong>g breaths and<br />
stress solutions all day long is the key to neurological health.<br />
Classes like Yoga and Pilates are good, but not good enough.<br />
“Most people are spend<strong>in</strong>g<br />
too much time on computers,<br />
cell phones, video games<br />
and text<strong>in</strong>g, which keeps<br />
the neck <strong>in</strong> an unhealthy<br />
position and is caus<strong>in</strong>g<br />
the nervous system to be<br />
under tremendous stress.”<br />
allergies, colic, breastfeed<strong>in</strong>g, stress and so much more,” says<br />
Dr. Migdal. “The immune system is run by the nervous system<br />
so women and children who are sick often get fast results with<br />
Chiropractic and ChiroChi.”<br />
Dr. Migdal wants all of her patients to atta<strong>in</strong> their highest<br />
potential for Holistic Neurological Health. “When someone<br />
chooses Chiropractic and ChiroChi, they <strong>in</strong>crease their<br />
levels of holistic fitness and create higher levels of wellness<br />
for themselves and their families. We hope to help our patients<br />
learn the truth about the value of Sp<strong>in</strong>al Hygiene and Holistic<br />
Neurological Health.”<br />
Dr. Lynn Migdal is a published author as well as a national<br />
speaker. She is available to speak to large and small groups as<br />
well as through telephone and video conferences.<br />
For more <strong>in</strong>formation about Dr. Lynn Migdal and Migdal<br />
Chiropractic and Family Wellness Center, please visit Migdal<br />
Chiropractic and Family Wellness Center, 1060 <strong>South</strong> Federal<br />
Highway Suite #101, Delray Beach, FL 33483<br />
561-278-2224. <strong>in</strong>fo@migdalchiropractic.com.<br />
www.migdalchiropractic.com.<br />
Sp<strong>in</strong>al Holistic Fitness & Health needs to be ma<strong>in</strong>ta<strong>in</strong>ed all<br />
day, each and every day. Through an <strong>in</strong>creased awareness<br />
surround<strong>in</strong>g sp<strong>in</strong>al health and its daily care, one can help keep<br />
their body <strong>in</strong> tiptop shape.”<br />
In addition to provid<strong>in</strong>g her patients with educational<br />
opportunities, Dr. Migdal has special tra<strong>in</strong><strong>in</strong>g that is used to<br />
enhance the care they receive. “I practice the magical art of the<br />
traditional chiropractic techniques with a gentle flair,” says Dr.<br />
Migdal. “I am a Reiki master, which means I can go extremely<br />
gentle with light force and non-twist<strong>in</strong>g techniques. I have also<br />
created the technique called ChiroChi. ChrioChi comb<strong>in</strong>es<br />
the best techniques from the East and West that are gentle<br />
and get fast results. Us<strong>in</strong>g this technique, one can release the<br />
possible emotional, chemical and physical reasons that are<br />
creat<strong>in</strong>g barriers to success <strong>in</strong> one’s body and <strong>in</strong> one’s life.”<br />
Accord<strong>in</strong>g to Dr. Migdal, ChrioChi can best be described<br />
as Reiki, Aromatherapy, Breathwork and Chiropractic comb<strong>in</strong>ed<br />
<strong>in</strong>to a one-hour session. “Basically, it is a neurological,<br />
holistic tune up that also <strong>in</strong>cludes the clear<strong>in</strong>g of one’s Chakras<br />
(energy centers), as well as the cranium, pelvis and sp<strong>in</strong>al<br />
column.”<br />
Chiropractic and ChiroChi are powerful and affordable<br />
techniques that can give patients relief from what’s ail<strong>in</strong>g<br />
them. “We see fast results reliev<strong>in</strong>g and prevent<strong>in</strong>g menstrual<br />
cramps, pre-menstrual and post-menstrual syndrome, premenopausal<br />
and post-menopausal symptoms, morn<strong>in</strong>g<br />
sickness, the aches, pa<strong>in</strong>s and numbness of pregnancy, birth<br />
trauma, headaches, hormonal stress, development problems,<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 43
scene and be seen<br />
The Car<strong>in</strong>g House<br />
Project for Haiti<br />
O<br />
n March 5, 2011, The Car<strong>in</strong>g House Project for Haiti<br />
Fundraiser was held at the Migdal Chiropractic & Family<br />
Wellness Center <strong>in</strong> Delray Beach, FL. The Car<strong>in</strong>g<br />
House project was founded over ten years ago with the premise<br />
that stability beg<strong>in</strong>s at home, by Frank McK<strong>in</strong>ney. The goal is to<br />
make villages more self-sufficient so the homeless and poor are<br />
no longer dependent on charity and government funds. A $90<br />
donation is all it takes to purchase one water filtration system for<br />
a village <strong>in</strong> Haiti. Dr. Lynn Migdal, who chaired the event, states<br />
they raised over $2400 and donations are still com<strong>in</strong>g <strong>in</strong>. For more<br />
<strong>in</strong>formation about Frank McK<strong>in</strong>ney and his Car<strong>in</strong>g House Projects<br />
and the need to provide water filters for Haiti, please visit www.<br />
Frank-McK<strong>in</strong>ney.com<br />
Pictures are brought to you by Lorie Rebecca of Lorie Rebecca Photography.<br />
44 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
scene and be seen<br />
2011 Lusitano Collection International<br />
Horse Auction Ends on a High Note<br />
S<br />
<strong>in</strong>ce 2008, one of the highlights of the Well<strong>in</strong>gton W<strong>in</strong>ter Equestrian Festival has been the Lusitano Collection Horse<br />
Auction. The event afforded attendees the opportunity to try out and bid on magnificent equ<strong>in</strong>es exported from Interagro<br />
Farms and Coudelaria Rocas do Vouga, two of the f<strong>in</strong>est Lusitano breed<strong>in</strong>g farms <strong>in</strong> Brazil. The fete culm<strong>in</strong>ated on<br />
Saturday, February 26, with a carnival-<strong>in</strong>spired gala kicked off by Paul Gualano’s drum l<strong>in</strong>e and samba dancers. Attendees jo<strong>in</strong>ed<br />
<strong>in</strong> a lively conga l<strong>in</strong>e that snaked its way through the audience patiently await<strong>in</strong>g the live auction. In addition, a r<strong>in</strong>g donated by<br />
Italian jewelry designer Vehnier raised five thousand dollars for the Equestrian Aid Foundation (EAF). This year had a fairy tale<br />
end<strong>in</strong>g for Houston equestrian Nancy Kempe who went home with the horse of her dreams. Kempe had been diagnosed with a<br />
lung condition that made it nearly impossible to ride. On the advice of her tra<strong>in</strong>er she flew <strong>in</strong> from Texas to try out the smooth<br />
gaits of the Lusitano. Kempe was smitten, She was the high bidder of “ Cupido Interago”—a stunn<strong>in</strong>g four-year-old stallion that<br />
stole her heart. “Cupido’s trot is so smooth that I can sit it and talk at the same time. I bought the love of my life and I am so<br />
happy,” she said. She also purchased a second stallion, Capa do Vouga, and was awarded a weekend getaway at the S<strong>in</strong>ger Island<br />
Ritz Carlton and a new dressage saddle provided by Custom Saddlery.<br />
Pictures are brought to you by Christ<strong>in</strong>e Rose of Christ<strong>in</strong>e Rose Photography.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 45
scene and be seen<br />
2011 FTI Charity Challenge<br />
Raises Over $1 Million for<br />
Palm Beach Charities<br />
R<br />
iders and their mounts reached for the stars and raised the bar <strong>in</strong> a Pro-Am jump-off held at the Palm Beach<br />
International Equestrian Center <strong>in</strong> Well<strong>in</strong>gton Saturday, February 19, 2011. The whirlw<strong>in</strong>d competition presented by<br />
Fidelity Investments netted over $1 million for Palm Beach charities, earn<strong>in</strong>g its place as one of the largest<br />
fundrais<strong>in</strong>g events <strong>in</strong> Palm Beach County. Thirty two teams comprised of one professional and two amateur riders each<br />
competed for prize monies rang<strong>in</strong>g from a $150,000 grand prize to $10,000 for last place to be awarded to their respective<br />
charity—mak<strong>in</strong>g every charity a w<strong>in</strong>ner.<br />
Pictures are brought to you by Christ<strong>in</strong>e Rose of Christ<strong>in</strong>e Rose Photography.<br />
46 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
scene and be seen<br />
NPI Boca Central’s<br />
First Visitors Day<br />
O<br />
n February 22, 2011, NPI Boca Central Chapter, led by<br />
President Jackie Samuelson-Qualters, Branch Manager<br />
BankUnited Glades Road, held their first Visitors Day at<br />
their prestigious meet<strong>in</strong>g place, Woodfield County Club <strong>in</strong> Boca<br />
Raton, <strong>Florida</strong>. There were 45 local professionals both NPI members<br />
and guests. Jackie praised her membership for br<strong>in</strong>g<strong>in</strong>g top<br />
professionals together and encouraged the guests to see the value<br />
of NPI membership. Network Professional Inc. is a select group<br />
of highly qualified men and women, one <strong>in</strong> each professional<br />
category, who bond together for the sole purpose of help<strong>in</strong>g each<br />
other succeed <strong>in</strong> bus<strong>in</strong>ess by network<strong>in</strong>g through the exchange of<br />
qualified bus<strong>in</strong>ess referrals. Please go to www.NPI<strong>Florida</strong>.com for<br />
more <strong>in</strong>formation.<br />
Pictures are brought to you by Christ<strong>in</strong>e Rose of Christ<strong>in</strong>e Rose Photography.<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 47
<strong>in</strong> the city<br />
NOTE: All calendar events must be received by April 1st<br />
for the May issue and adhere to our guidel<strong>in</strong>es.<br />
Email karen@herlifemagaz<strong>in</strong>e.com for guidel<strong>in</strong>es and to<br />
submit entries.<br />
1 April<br />
16th Annual W<strong>in</strong>e & Cul<strong>in</strong>ary Celebration<br />
Location: Museum of Discovery & Science<br />
Date: 4/1/11<br />
Time: 6pm-11pm<br />
Details: Showcase of <strong>South</strong> <strong>Florida</strong>’s Premier<br />
Restaurants and over 200 W<strong>in</strong>es and Spirits from<br />
around the world.<br />
More Information:<br />
www.mods.org/community/w<strong>in</strong>eevent.htm<br />
Palm Beach Home Show<br />
Location: Palm Beach Convention Center<br />
Date: 4/1/11-4/3/11<br />
Time: Friday, 12pm-8pm; Saturday 11am-8pm;<br />
Sunday, 11am-6pm<br />
Details: Whether you're build<strong>in</strong>g, remodel<strong>in</strong>g,<br />
decorat<strong>in</strong>g, landscap<strong>in</strong>g, or just plann<strong>in</strong>g your<br />
next project to give your home a new look, the<br />
Palm Beach Home Show is the place to be.<br />
The show will feature more than 400 exhibits<br />
filled with local, national, and <strong>in</strong>ternational<br />
companies showcas<strong>in</strong>g futuristic technology and<br />
excit<strong>in</strong>g new products and services to customize<br />
your home.<br />
More Information:<br />
www.palmbeachhomeshow.com<br />
FTI W<strong>in</strong>ter Equestrian Festival<br />
Location: Palm Beach International Equestrian<br />
Center<br />
Date: 4/1/11-4/3/11<br />
Time: 8am-5pm, the ma<strong>in</strong> event on Saturday<br />
starts at 6pm<br />
Details: Be awed and amazed at the partnership<br />
between horse and rider dur<strong>in</strong>g the thrills<br />
of jump<strong>in</strong>g, the grace of show hunters, and the<br />
elegance of dressage. This FTI W<strong>in</strong>ter Equestrian<br />
Festival competition at its f<strong>in</strong>est. It is fun for<br />
everyone, from athletes to spectators. See only<br />
the best riders of their class - Olympians, adult<br />
amateurs, juniors, and children. The Palm Beach<br />
International Equestrian Center covers more<br />
than 150 acres and offers the latest <strong>in</strong> facilities.<br />
There are also galleries for shopp<strong>in</strong>g, w<strong>in</strong>e and<br />
coffee bars, tasty food fare, and children's area.<br />
More Information: www.equistriansport.com<br />
2 April<br />
Cystic Fibrosis Foundation –<br />
Great Strides Walk<br />
Location: Jupiter – Carl<strong>in</strong> Park<br />
Date: 4/2/11<br />
Time: 7:30am<br />
Details: GREAT STRIDES is the CF Foundation's<br />
largest fundrais<strong>in</strong>g event. Jo<strong>in</strong> us for Fun,<br />
Friends and Fundrais<strong>in</strong>g - It is easy to make a<br />
difference by form<strong>in</strong>g a Team with your family<br />
and friends, co-workers, and neighbors. Walk<br />
day is a fun, family-oriented celebration that<br />
<strong>in</strong>cludes <strong>Kids</strong>' Corner activities, music, food, and<br />
festivities.<br />
More Information:<br />
www.cff.org/Chapters/palmbeach/greatstrides/<br />
American Cancer Society Orchid City Ball<br />
Location: Trump International Golf Club<br />
Date: 4/2/11<br />
Time: 7pm<br />
Details: The West Palm Beach Unit for the<br />
American Cancer Society and its volunteer gala<br />
committee are excited to announce this year’s<br />
fundrais<strong>in</strong>g gala as the highly anticipated return<br />
of The Orchid City Ball. At The American Cancer<br />
Society’s Orchid City Ball on Saturday, April 2,<br />
2011, <strong>in</strong>vited guests can look forward to a spectacular<br />
even<strong>in</strong>g of sophisticated enterta<strong>in</strong>ment,<br />
danc<strong>in</strong>g, f<strong>in</strong>e d<strong>in</strong><strong>in</strong>g, silent and live auctions as<br />
well as an excit<strong>in</strong>g chance draw<strong>in</strong>g. Start<strong>in</strong>g at<br />
7:00 p.m., this year’s fundraiser will be held at<br />
Trump International Golf Club, 3505 Summit<br />
Blvd. <strong>in</strong> West Palm Beach, <strong>Florida</strong>. Honorary<br />
Chairs: Donald and Melania Trump. Event<br />
Chairs: Tony and Monique Javarone. Last year,<br />
this unique charity fundraiser collected more<br />
than $100,000 – proceeds that provide education<br />
and patient services with<strong>in</strong> our local community<br />
and vital assistance <strong>in</strong> cont<strong>in</strong>u<strong>in</strong>g research<br />
programs dedicated to dim<strong>in</strong>ish<strong>in</strong>g these most<br />
dreadful diseases.<br />
More Information: Contact L<strong>in</strong>da Spielmann at<br />
561-650-0127 or l<strong>in</strong>da.spielmann@cancer.org<br />
First Care 2011 Walk For Life<br />
Location: John Pr<strong>in</strong>ce Park<br />
4759 Congress Avenue, Lake Worth<br />
Date: 4/2/11<br />
Time: Registration: 8:30am, Walk Kickoff:<br />
9:30am, Family Fun: 10:30am-11:30am<br />
Details: This is a wonderful opportunity to come<br />
together as a community to show our support<br />
for the sanctity of life. We hope that you are busy<br />
enlist<strong>in</strong>g sponsors and are plann<strong>in</strong>g to jo<strong>in</strong> us at<br />
the Walk for Life. Plan to stay for awhile after the<br />
Walk to enjoy live music, the Walk for Life m<strong>in</strong>istry<br />
fair and children's activities. John Pr<strong>in</strong>ce Park<br />
offers picnic areas, fish<strong>in</strong>g docks, playgrounds, a<br />
splash park and bik<strong>in</strong>g trails.<br />
More Information: 561-547-8790 or<br />
ruthsw<strong>in</strong>g@first-care.org<br />
7 April<br />
Palm Beach Women International<br />
Film Festival<br />
Location: Varies<br />
Date: 4/7/11-4/9/11<br />
Time: Varies<br />
Details: The <strong>in</strong>augural event will present an<br />
enterta<strong>in</strong><strong>in</strong>g and educational platform to see<br />
and appreciate <strong>in</strong>dependent, American and<br />
<strong>in</strong>ternational film seldom seen <strong>in</strong> commercial<br />
theatres. Although these full-length features,<br />
documentaries, and shorts are made by women<br />
directors and producers, they reflect universal,<br />
gender-free themes <strong>in</strong> addition to women’s<br />
issues and concerns. The mission of the festival<br />
is to produce a world class film festival that will<br />
<strong>in</strong>spire, promote and support women filmmakers,<br />
is equally devoted to support<strong>in</strong>g and enrich<strong>in</strong>g<br />
local women filmmakers and to serve our<br />
community by contribut<strong>in</strong>g to the economy and<br />
its diverse cultural population.<br />
More Information: www.pbiff.com<br />
Barrett Jackson Auto Auction<br />
Location: Expo Center at the <strong>South</strong> <strong>Florida</strong><br />
Fairgrounds<br />
Date: 4/7/11-4/9/11<br />
Time: Live Coverage Daily<br />
Details: If you are <strong>in</strong>to hot rods, Corvettes, or<br />
even Model A Fords, you will f<strong>in</strong>d them all at<br />
the Barrett-Jackson Auto Auction and you'll also<br />
have a chance to drive home <strong>in</strong> it (if you are the<br />
highest bidder). This famous car collector show<br />
offers a week's worth of special events.<br />
More Information: www.barrett-jackson.com/<br />
48 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com
9 April<br />
Miami Beach Festival of the Arts<br />
Location: Ocean Terrace Coll<strong>in</strong>s Avenue<br />
at 73rd Street<br />
Date: 4/9/11-4/10/11<br />
Time: 10am-6pm<br />
Details: Showcases the juried artwork of more<br />
than 100 artists from across the nation, <strong>in</strong>clud<strong>in</strong>g<br />
pa<strong>in</strong>t<strong>in</strong>gs, sculpture, glass, ceramics, jewelry,<br />
and photographs. Enterta<strong>in</strong>ment by local arts<br />
groups, <strong>in</strong>ternational food court and children's<br />
activities.<br />
More Information:<br />
www.miamibeachfestivalofthearts.com<br />
Flavors of Well<strong>in</strong>gton 2011<br />
Location: Palm Beach International Equestrian<br />
Center<br />
Date: 4/9/11<br />
Time: 6:30pm-9:30pm<br />
Details: Flavors of Well<strong>in</strong>gton br<strong>in</strong>gs together<br />
the best of the best Well<strong>in</strong>gton Chmabers<br />
Restaurants/cater<strong>in</strong>g venues/wholesale and<br />
gourmet markets as well as the county clubs<br />
who showcare their bus<strong>in</strong>esses products/menus<br />
and exceptional service and staff.<br />
More Information:<br />
www.well<strong>in</strong>gtonchamber.com/flavors-2011.htm<br />
7th Annual Circle on the Square – Delray<br />
Beaches Premier Food & W<strong>in</strong>e Dance Party<br />
Location: Old School Square Enterta<strong>in</strong>ment<br />
Pavilion (under tent)<br />
Date: 4/9/11<br />
Time: 7pm-10:30pm<br />
Details: This event help provide support visual<br />
and perform<strong>in</strong>g arts programs <strong>in</strong> the Cornell<br />
Museum and Crest Theatre and <strong>in</strong>valuable arts<br />
education outreach programs that serve<br />
nearly 8,000 children annually.<br />
More Information: Call: 561-243-7922.<br />
3rd Annual Le’Chic Couture Fashion Show<br />
Location: Palm Beach Convention Center<br />
Date: 4/9/11<br />
Time: 6pm-9pm<br />
Details: The Cosmic Journey. The journey<br />
beg<strong>in</strong>s with a glimpse <strong>in</strong>to the past era of fashion<br />
that has truly changed the face of “High Fashion,”<br />
then we launch <strong>in</strong>to the current trends for<br />
the upcom<strong>in</strong>g spr<strong>in</strong>g/summer fashion seasons.<br />
This year’s show guarantees an escape from the<br />
mediocre!<br />
More Information:<br />
www.lechiccouture2011.eventbrite.com<br />
Brunch<br />
Location: Migdal Chiropractic and Family Wellness<br />
Center<br />
Date: 4/9/11<br />
Time: 11am-1pm<br />
Details: Dr. Lynn Migdal, “Mother of the untipped<br />
uterus” is <strong>in</strong>vit<strong>in</strong>g all women who want to<br />
improve their health, strengthen their immune<br />
system, de-stress and create balanced hormonal<br />
cycles to brunch! RSVP & $12 Prepayment is<br />
required.<br />
More Information: Call Dr. Lynn Migdal at<br />
561-278-2224.<br />
10 April<br />
Cut-A-Thon<br />
Location: Salon 300<br />
Royal Palm Place, 300 S Federal Highway<br />
Boca Raton, <strong>Florida</strong> 33432<br />
Date: 4/10/11<br />
Time: 12pm-5pm<br />
Details: $25 Hair Cuts. Raffles-1 for $5 or 6 for<br />
$25. Need NOT be present to w<strong>in</strong>. <strong>Kids</strong> Activities<br />
Market Place, and Live Music. All proceeds go to<br />
the children of JAFCO.<br />
More Information: Salon 300 directly at 561-<br />
367-8300 for <strong>in</strong>formation and to schedule your<br />
appo<strong>in</strong>tment or go to <strong>in</strong>fo@salon300.com.<br />
12 April<br />
Woman’s Championship Tounament<br />
World Class Woman’s Polo<br />
Location: International Polo Club<br />
Date: 4/12/11-4/15/11<br />
Time: Varies<br />
Details: The WCT is an <strong>in</strong>ternational world class<br />
women's polo event that showcases the highest<br />
level women's polo <strong>in</strong> the United States and is<br />
the largest women's polo tournament series<br />
<strong>in</strong> the world. The tournament format <strong>in</strong>cludes<br />
Qualifier tournaments played across the country<br />
and abroad throughout the year, culm<strong>in</strong>at<strong>in</strong>g <strong>in</strong><br />
the annual WCT FINALS.<br />
More Information: www.wctpolo.com<br />
13 April<br />
Taste of the Nation<br />
Location: The Kravis Center<br />
Date: 4/13/11<br />
Time: 6pm-9pm<br />
Details: <strong>South</strong> <strong>Florida</strong>'s best restaurants, along<br />
with their chefs, will gather at the Kravis Center's<br />
Cohen Pavilion to raise the critical funds<br />
necessary to end childhood hunger <strong>in</strong> our community<br />
and <strong>in</strong> America. Share Our Strength has<br />
raised over $265 million and Taste of the Nation<br />
alone has been tak<strong>in</strong>g place for over 25 years,<br />
rais<strong>in</strong>g more than $75 million nationally.<br />
More Information: www.strengthflorida.org<br />
15 April<br />
The Delray Affair<br />
Location: Downtown Delray<br />
Date: 4/15/11-4/17/11<br />
Time: Friday & Saturday, 10am-6pm; Sunday,<br />
10am-5pm<br />
Details: 2011 marks the 49th year of the most<br />
popular Arts and Crafts Street Festival <strong>in</strong><br />
Palm Beach County!! The Delray Affair is held<br />
outdoors along the beautiful brick sidewalks<br />
and palm tree l<strong>in</strong>ed Atlantic Avenue. Each year<br />
the streets are opened to pedestrians only from<br />
Sw<strong>in</strong>ton Avenue to the Intracoastal Waterway.<br />
Come browse the amaz<strong>in</strong>g arts and crafts offered<br />
by over 800 of the best artists, craftsperson<br />
and photographers from around the country.<br />
More Information: Greater Delray Beach<br />
Chamber of Commerce at 561-278-0424.<br />
16 April<br />
Cystic Fibrosis Foundation –<br />
Great Strides Walk<br />
Location: West Palm Beach – Currie Park<br />
Date: 4/16/11<br />
Time: 8am<br />
Details: GREAT STRIDES is the CF Foundation's<br />
largest fundrais<strong>in</strong>g event. Jo<strong>in</strong> us for Fun,<br />
Friends and Fundrais<strong>in</strong>g - It is easy to make a<br />
difference by form<strong>in</strong>g a Team with your family<br />
and friends, co-workers, and neighbors. Walk<br />
day is a fun, family-oriented celebration that<br />
<strong>in</strong>cludes <strong>Kids</strong>' Corner activities, music, food, and<br />
festivities.<br />
More Information:<br />
www.cff.org/Chapters/palmbeach/greatstrides/<br />
<strong>HERLIFE</strong>magaz<strong>in</strong>e.com 49
17 April<br />
Sunday at the Waterfront<br />
Location: Waterfront Commons –<br />
Downtown West Palm Beach<br />
Date: 4/17/11<br />
Time: 3pm-6pm<br />
Details: Alter Eagles (The Def<strong>in</strong>itive Eagles<br />
Tribute)<br />
More Information:<br />
www.wpb.org/sow/<strong>in</strong>dex.php<br />
21 April<br />
The Proper Affair<br />
Location: Boca Raton Resort & Club<br />
Date: 4/21/11<br />
Time: 6:30pm-9pm<br />
Details: The Proper Affair, partners Boston<br />
Proper – a national catalog and onl<strong>in</strong>e retailer of<br />
dist<strong>in</strong>ct women’s cloth<strong>in</strong>g, with the Achievement<br />
Centers for Children & Families – a nonprofit<br />
organization that helps low-<strong>in</strong>come children and<br />
families. Together they host this one-of-a-k<strong>in</strong>d<br />
shopp<strong>in</strong>g experience that benefits our community.<br />
The event br<strong>in</strong>gs guests together to bid on<br />
dist<strong>in</strong>ctive Boston Proper fashion showcased <strong>in</strong> a<br />
runway show, the opportunity to vie for fabulous<br />
silent auction prizes and a chance to w<strong>in</strong> a new<br />
2011 Honda.<br />
More Information:<br />
www.delraychild.org/properaffair.html<br />
22 April<br />
Dennis Lambert Concert<br />
Location: <strong>Florida</strong> Atlantic University’s<br />
Kaye Auditorium<br />
Date: 4/22/11<br />
Time: 8pm<br />
Details: Boca Raton resident Dennis Lambert<br />
is plann<strong>in</strong>g a hometown concert to kick off<br />
a national tour of his show, He Wrote THAT?<br />
Lambert wrote or produced some of pop music's<br />
biggest hits of the 70's and 80's, <strong>in</strong>clud<strong>in</strong>g "A<strong>in</strong>t<br />
No Woman (Like the One I've Got)", "We Built<br />
This City (On Rock and Roll)", "It Only Takes A<br />
M<strong>in</strong>ute (to Fall <strong>in</strong> Love)", "One T<strong>in</strong> Soldier (the<br />
theme from Billy Jack)", "Nightshift", "Baby<br />
Come Back" and "Rh<strong>in</strong>estone Cowboy."<br />
More Information: www.fauevents.com<br />
50 <strong>HERLIFE</strong>magaz<strong>in</strong>e.com<br />
26 April<br />
Robert Vickrey: The Magic of Realism<br />
Location: The Boca Raton Museum of Art<br />
Mizner Park, Boca Raton, FL<br />
Date: 4/26/11<br />
Time: 6pm–8pm<br />
Details: Robert Vickrey is a crucial figure <strong>in</strong><br />
the mid-twentieth-century renaissance of egg<br />
tempera, one of the oldest, most versatile, and<br />
most durable pa<strong>in</strong>t<strong>in</strong>g mediums. This exhibition<br />
presents approximately 40 works from Vickrey's<br />
60-year career as the liv<strong>in</strong>g master of tempera<br />
pa<strong>in</strong>t<strong>in</strong>g. After study<strong>in</strong>g with Kenneth Hayes<br />
Miller and Reg<strong>in</strong>ald Marsh at the Art Students<br />
League, Vickrey (born <strong>in</strong> New York City 1926- )<br />
went on to Yale <strong>in</strong> the 1940s, where he learned<br />
egg tempera from Lewis E. York.<br />
More Information: Membership and tickets<br />
available at the door or onl<strong>in</strong>e at<br />
www.bocamuseum.org<br />
27 April<br />
SunFest<br />
Location: Flagler Drive, West Palm Beach<br />
Date: 4/27/11-5/1/11<br />
Details: Summer officially starts at the largest<br />
music and art festival <strong>in</strong> <strong>Florida</strong>, spotlight<strong>in</strong>g<br />
just about every musical genre. Listen to tunes,<br />
sip cold dr<strong>in</strong>ks, and scope out the vistas around<br />
downtown West Palm Beach’s new waterfront.<br />
SunFest is the big time. There is no doubt summer<br />
kicks off right here. It may be hot outside,<br />
but <strong>in</strong>side the festival gates, the over the top<br />
musical l<strong>in</strong>eup makes every one of the festival’s<br />
five days hotter. Last year, ZZ <strong>Top</strong>, REO Speedwagon,<br />
The B-52s, The Charlie Daniels Band,<br />
Five For Fight<strong>in</strong>g, Ben Harper and Relentless 7,<br />
Johnny Cakes and Four Horseman of the Apocalypso,<br />
and Sh<strong>in</strong>edown rocked on three stages of<br />
live music.<br />
More Information: www.SunFest.com<br />
28 April<br />
Fashion Designers Expo <strong>Florida</strong><br />
Location: Newport Beachside Resort<br />
Date: 4/28/11-4/29/11<br />
Time: 8pm<br />
Details: Let the Runway meet the Cause—Fashion<br />
Designers Expo <strong>Florida</strong>, on its sixth season,<br />
is an excit<strong>in</strong>g Fashion Week designed to show<br />
the world new superstars <strong>in</strong> the emerg<strong>in</strong>g Fashion<br />
Industry.<br />
More Information:<br />
www.newportbeachsideresort.com<br />
29 April<br />
Las Olas Food & W<strong>in</strong>e Festival<br />
Location: Las Olas Boulevard<br />
Downtown Fort Lauderdale<br />
Date: 4/29/11<br />
Time:<br />
29<br />
6pm-10pm<br />
April<br />
Details: Program benefits local lung health<br />
programs, education, patient & research at the<br />
Asthma Cl<strong>in</strong>ical Research Center at the University<br />
of Miami.<br />
More Information:<br />
www.lasolasw<strong>in</strong>eandfood.com/<br />
30 April<br />
Cystic Fibrosis Foundation<br />
Location: Western Communities<br />
Well<strong>in</strong>gton Village Park<br />
Date: 4/30/11<br />
Time: 8am<br />
Details: GREAT STRIDES is the CF Foundation's<br />
largest fundrais<strong>in</strong>g event. Jo<strong>in</strong> us for Fun,<br />
Friends and Fundrais<strong>in</strong>g - It is easy to make a<br />
difference by form<strong>in</strong>g a Team with your family<br />
and friends, co-workers, and neighbors. Walk<br />
day is a fun, family-oriented celebration that<br />
<strong>in</strong>cludes <strong>Kids</strong>' Corner activities, music, food, and<br />
festivities.<br />
More Information:<br />
www.cff.org/Chapters/palmbeach/greatstrides/<br />
Pediatric Associates Foundation<br />
Location: C<strong>in</strong>ema Paradiso, Ft. Lauderdale<br />
Date: 4/30/11<br />
Time: 6:30pm<br />
Details: Throughout the year, the Pediatric<br />
Associates Foundation will host events to raise<br />
funds for special projects and/or to recognize the<br />
donors who make substantial f<strong>in</strong>ancial commitments.<br />
Jo<strong>in</strong> us for food, dr<strong>in</strong>ks, silent<br />
auction, and a great movie <strong>in</strong> a great venue.<br />
Tickets $75 per person.<br />
More Information:<br />
www.pediatricassociatesfoundation.org/
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