Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
The Spa & Fitness Central<br />
Fitness News<br />
Cakes, cookies, and pie, oh my! The season of food and parties has arrived right on schedule. What are your holiday plans? Are you<br />
finding yourself skipping out on your workouts to fit in more time for baking and gatherings? Mix that with less exercise and a dash of<br />
wine and cocktails and you have yourself the perfect recipe for gaining weight! The Spa & Fitness Central is your “Holiday Headquarters”<br />
for staying on track and getting the help you need to push through the season.<br />
Holiday Specials<br />
Train Instead of Gain<br />
<strong>Dec</strong>ember 1 st – <strong>Jan</strong>uary 20 th - Purchase a 10 pack of personal training sessions and get a complimentary Re-Evaluation after the sessions<br />
are completed to see the progress from all of your hard work!<br />
Buddy Training<br />
During the month of <strong>Dec</strong>ember you and your best friend, family member, or neighbor can train together to beat the holiday bulge and<br />
receive 10% off!<br />
Tennis<br />
The Tennis program is in full swing! We now have ladies tennis stroke<br />
and play clinics offered on Tuesdays and Thursdays from 3:00pm-<br />
4:30pm. Tuesdays Ladies Levels 3.0-3.5 is geared toward team players<br />
who want to improve their doubles tactics. Thursdays Ladies Levels<br />
2.5-3.0 modern strokes are covered. This is a great way to improve<br />
your shot and add something new to your repertoire. The clinics cost<br />
$20 per person or $105 for 6 weeks.<br />
Private/Semi Private lessons are also available. Sign up individually or<br />
with a friend. Private lessons are $50 an hour or $30 for a half hour.<br />
Semi-private lessons are $30 per person. Buy 4 private lessons and get<br />
1 free. Instruction is provided by Lowcountry Sports Network. Demo<br />
racquets and balls are available at The Spa & Fitness Central. For more<br />
information, contact Gavin Cox at 843.816.1665 or Mike O’Regan at<br />
843.301.1829.<br />
News at The Spa<br />
RESOLUTION TO LOOK GREAT<br />
Whether you are in your 20s or older, there are always ways to improve your skin, and<br />
it is never too late to start. The New Year is traditionally a time of new beginnings, and<br />
we challenge you to take steps in 2012 to renew your skin. If you would like personalized<br />
skin care advice, we invite you to visit The Spa & Fitness Central and consult with our<br />
aestheticians about your current skin care regime. They are experts when it comes to<br />
offering tips and services to help you look and feel better about your skin. Stop by and get<br />
some helpful pointers today and start your New Year with a healthy glow.<br />
Show your appreciation to a friend, family member or spouse by treating them to a gift<br />
certificate from The Spa & Fitness Central. Contact us at 843.836.7470 for more details.<br />
5 • www.hamptonlake.com
Change language