Fitness Class Timetable - East Dunbartonshire Leisure & Culture Trust

FITNESS CLASS TIMETABLE 

26 AUGUST/ 

15 DECEMBER

EDLC 


26 AUGUST - 15 December 2013 

2 

Are you going to the right fitness class? 

Get your aspiration map in the gym. 

Shape 

Balance 

“I am looking for a way out 

of a tense and stressful life. 

I train to reach a balance 

between spirit and body.” 

“Looking good makes me 

feel good. I train to burn 

calories, to control my weight 

and to shape my body.” 

Move 

Sport 

“Sport is not only a passion 

for me, it’s my second life. 

I train indoors and outdoors 

to improve my sport 

performance.” 

“I want to be active and 

healthy. I train to increase 

my daily wellness.” 

Fun 

Power 

“A good appearance is one of 

the keys to success. I train to 

look strong and full of energy.” 

“I like to meet people and to 

try out something new. I train 

to have fun and feel alive.” 

What makes you move? 

CLUB 2.0 

move as your are!

3 

ALLANDER LEISURE CENTRE 

Do you do two or more fitness classes a week? You could save money by having a Leisure Card with 

unlimited leisure – contact us on 0141 777 3070 for details. Class descriptions on page 7 and 8. 

MONDAY 

Time Class Instructor Venue Aspiration 

9am - 10am Step In Circuit (V) Peter Studio 1 Move Fun 

10.15am - 11.15am BODYPUMP Fiona Studio 1 Shape Power 

10.30am - 11.30am Health Walk Susan Outdoors Move Fun 

11.15am - 12.15pm Zumba Craig Studio 1 Shape Fun 

1.00pm - 2pm Pilates Diane Studio 1 Balance Move 

2pm - 3.15pm Tai Chi Lynda Studio 1 Balance Move 

2.15pm - 3.15pm Water Workout Alison Pool Move Fun 

5pm - 6pm Pilates Lynn Studio 2 Balance Move 

5pm - 5.30pm CXWORX (New) Gayle Studio 1 Shape Power 

5.30pm - 6pm Metafit Laura Studio 1 Shape Sport 

6pm - 7pm Sweat & Shape Caroline Studio 1 Shape Move 

6pm - 7pm Pilates Lynn Studio 2 Balance Move 

7pm - 8pm BODYPUMP Caroline Studio 1 Shape Power 

7pm – 8pm Cardio Tennis Blair Sportsdrome Sport Fun 

7.15pm - 8pm Indoor Group Cycling Fiona Studio 2 Shape Sport 

TUESDAY 


9.30am - 10.30am Sweat & Shape Yvonne Studio 1 Shape Move 

10.45am - 11.30am 50+ Aerobics Nicole Studio 1 Move Fun 

11.30am - 12.15pm 50+ Aerobics Nicole Studio 1 Move Fun 

12.15pm - 1.15pm Zumba (New) Craig Studio 1 Shape Fun 

2.30pm - 3.30pm Easy Exercise Ena Studio 1 Move Fun 

5.40pm - 6.30pm Kettlercise (New) Michelle Studio 1 Shape Power 

6pm - 6.45pm Indoor Group Cycling John Studio 2 Shape Sport 

6.30pm - 7.30pm BODYATTACK Karen Studio 1 Shape Power 

6.30pm - 7.30pm Jogging Group John Outdoors Sport Move 

7pm - 8pm Circuit Training Elma Main Hall Shape Sport 

7.30pm - 8.30pm BODYCOMBAT Michelle Studio 1 Sport Power 

WEDNESDAY 

Time class instructor Venue Aspiration 

9.15am - 10.15am BODYCOMBAT Michelle Studio 1 Sport Power 

10am - 10.45am Aqua Zumba Louise Pool Move Fun 

10.20am - 10.50am CXWORX Michelle Studio 2 Shape Power 

11.30am - 12.30pm Pilates Gail Studio 1 Balance Move 

1pm - 2pm Strength & Balance Circuit (V) Tina Studio 2 Move Fun 

2pm - 3pm Step Up Circut (V) Tina Studio 1 Move Fun 

5.25pm - 5.55pm Metafit Fiona Studio 1 Shape Sport 

6pm - 6.45pm Indoor Group Cycling Donna Studio 2 Shape Power 

6pm - 7pm BODYPUMP Pamela Studio 1 Shape Power 

7pm - 7.30pm Metafit Katrina Studio 1 Shape Sport 

7.30pm - 8.15pm SH’BAM Katrina Studio 1 Shape Fun 

7pm - 8pm BODYBALANCE Pamela Studio 2 Balance Move

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THURSDAY 


9.30am - 10.30am BODYPUMP Susan Studio 1 Shape Power 

10.30am - 11.30am BODYBALANCE Susan Studio 1 Balance Move 

11.30am - 12.15pm SH’BAM Clare Studio 1 Shape Fun 

11.45am - 12.45pm Strength & Balance Class (V) Gayle Studio 2 Move Fun 

5.15pm - 6pm Kettlercise (New) Craig Studio 1 Shape Power 

5.30pm - 6pm Junior Indoor Cycling Ryan Studio 2 Shape Sport 

6pm - 7pm BODYATTACK Karen Studio 1 Shape Power 

6.45pm - 7.30pm Indoor Group Cycling Donna Studio 2 Shape Sport 

7pm - 7.30pm Metafit Katrina Studio 1 Shape Sport 

7.45pm - 8.45pm BODYBALANCE Gayle Studio 2 Balance Move 

FRIDAY 


9.30am - 10.30am Sweat and Shape Tina Studio 1 Shape Move 

9.45am - 10.30am Water Workout Ena Pool Shape Fun 

10.30am - 11.15am Indoor Group Cycling Lauren Studio 2 Shape Sport 

10.45am - 11.30am Water Workout Ena Pool Shape Fun 

10.30am - 11.30am Zumba Tina Studio 1 Shape Fun 

5.30pm - 6.00pm Metafit Michelle Studio 1 Shape Sport 

SATURDAY 


9.20am - 9.50am Metafit Brenda Studio 1 Shape Sport 

10am - 11am BODYPUMP Yvonne Studio 1 Shape Power 

11am - 12noon BODYBALANCE Gayle Studio 1 Balance Move 

12noon - 12.30pm CXWORX Gayle Studio 1 Shape Power 

SUNDAY 


10am - 11am BODYCOMBAT Julie Ann Studio 1 Sport Power 

10.30am - 11.15am Indoor Group Cycling Brenda Studio 2 Shape Sport 

11.25am - 11.55am Metafit Brenda Studio 1 Shape Sport 

For further details contact Allander Leisure Centre 0141 777 3070

5 

KIRKINTILLOCH LEISURE CENTRE 



MONDAY 


7.35am - 8.05am Metafit David Studio Shape Sport 

9am - 10am 50+ Aerobics Michelle Studio Move Fun 

10am - 11am 50+ Aerobics Tina Studio Move Fun 

11am - 11.50am Kettlercise (New) Tina Studio Shape Power 

12noon - 1pm Strength & Balance Circuit (V) Tina Studio Move Fun 

12.45pm - 1.30pm Aquazumba Louise Pool Move Fun 

5.30pm - 6.30pm BODYCOMBAT Lorraine Studio Sport Power 

6.30pm - 7.30pm BODYATTACK Jen Studio Shape Power 

7.30pm - 8.30pm BODYPUMP Jen Studio Shape Power 

8.40pm - 9.25pm SH’BAM Katrina Studio Shape Fun 

TUESDAY 


9am - 10am Step In Circuit (V) Tina Studio Move Fun 

10.15am - 11.15am BODYPUMP Nerina Studio Shape Power 

11.20am - 12.20pm Body Viva Nerina Studio Shape Fun 

12.30pm - 1.15pm Pilates Lynn Studio Balance Move 

2pm - 3pm Strength & Balance Class (V) Gayle Studio Move Fun 

3.45pm - 4.45pm Step up Circuit (V) Tina Studio Move Fun 

4.55pm - 5.45pm Kettlercise (New) Craig Studio Shape Power 

6pm - 7pm BODYPUMP Susan Studio Shape Power 

6.30pm - 7.30pm Cardio Tennis (New) Blair Tennis Court Sport Fun 

7.15pm - 8.15pm Zumba Audrey Studio Shape Fun 

8.15pm - 9.15pm Fitness Pilates Audrey Studio Balance Move 

WEDNESDAY 


9.30am - 10.15am Zumba Nerina Studio Shape Fun 

10.15am - 11am BODYCOMBAT Express Nerina Studio Sport Power 

11am - 11.45am SH’BAM Dawn Studio Shape Fun 

11.15am - 12noon Water Workout Ena Pool Move Fun 

12.20pm - 12.50pm Metafit Laura Studio Shape Sport 

6.15pm - 7.15pm BODYATTACK Jen/Lindsey Main Hall Shape Power 

7.15pm - 7.45pm Metafit David Main Hall Shape Sport 

7.15pm - 8.15pm BODYBALANCE Jen Studio Balance Move

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THURSDAY 


9.30am - 10.30am Legs, Tums & Bums Tina Studio Shape Move 

10.30am - 11.15am Zumba Tina Studio Shape Fun 

10.30am - 11.15am Health Walk Brenda Outdoors Move Fun 

11.45am - 12.25pm BODYPUMP Express Dawn Studio Shape Power 

12.25pm - 12.55pm CXWORX Dawn Studio Shape Power 

1pm - 2pm Beginners Tai Chi Ronnie Studio Shape Power 

2pm - 3pm Intermediate Tai Chi Ronnie Studio Balance Move 

4.30pm - 5.30pm Easy Exercise Class Tina Studio Move Fun 

5.45pm - 6.45pm BODYPUMP Lynne Studio Shape Power 

7pm - 8pm Sweat ‘n’ Shape Michelle Studio Shape Move 

8pm - 9pm BODYCOMBAT Elaine Studio Sport Power 

8.30pm - 9.15pm Water Workout Ena Pool Move Fun 

FRIDAY 


9.15am - 10am BODYATTACK Dawn Studio Shape Power 

10am - 10.45am SH’BAM Dawn Studio Shape Fun 

11am - 12noon Dru Yoga Nan Studio Balance Move 

12.15pm - 1pm Water Workout Louise Pool Move Fun 

12.15pm -12.45pm CXWORX Michelle Studio Shape Power 

1pm - 1.50pm Kettlercise (new) Craig Studio Shape Power 

5.15pm - 6pm BODYATTACKExpress Jen Studio Shape Power 

6pm - 7pm BODYBALANCE Jen Studio Balance Move 

SATURDAY 


9.25am - 10.25am BODYPUMP Nerina Studio Shape Power 

10.30am - 11am CXWORX Nerina Studio Shape Power 

11am - 12noon BODYCOMBAT Elaine Studio Sport Power 

SUNDAY 


9.25am - 9.55am Metafit Lynsey Studio Shape Power 

10am - 11am BODYATTACK Lindsay Studio Sport Power 

11.05am - 11.50am SH’BAM Katrina Studio Shape Fun 

For further details contact Kirkintilloch Leisure Centre: 0141 578 8222

7 

THE LEISUREDROME 



MONDAY 


9.30am - 10.30am Sculpt & Shape Nicole Studio Shape Move 

10.30am - 11.30am Step in Circuit (V) Ena Studio Move Fun 

10.30am - 11.30am Zumba Nicole Main Hall Shape Fun 

11.30am - 12.15pm Water Workout Ena Pool Move Fun 

11.30am - 12.30pm Tai Chi Mrs Teh 

Balance Move 

6pm - 7pm Pilates Karen McA 

Balance Move 

6.15pm - 6.45pm Metafit Lynsey Studio Shape Sport 

7pm - 7.45pm Indoor Group Cycling Karen McA Studio Shape Sport 

8pm - 9pm BODYPUMP Fiona Studio Shape Power 

TUESDAY 


9.30am - 10.15am Indoor Group Cycling Karen Studio Shape Sport 

10.15am - 11am Indoor Group Cycling Karen Studio Shape Sport 

11.30am - 12.30pm 50+ Aerobics Marlene Studio Move Fun 

5.20pm - 5.50pm Metafit Karen McA Studio Shape Sport 

6pm - 6.45pm Indoor Group Cycling Karen McA Studio Shape Sport 

7pm - 7.45pm BODYATTACK EXPRESS TM Michelle Studio Shape Power 

7.45pm - 8.45pm Sweat & Shape Wendy Studio Shape Move 

WEDNESDAY 


9.30am - 10.30am Sculpt and Shape Nicole Studio Shape Move 

10.30am - 11.30am 50+ Aerobics Tina Main Hall Move Fun 

10.45am - 11.30am Beginners Indoor Group Cycling Michelle Studio Shape Sport 

5pm - 5.45pm SH’BAM (New) Michelle Studio Shape Fun 

6pm - 7pm BODYPUMP TM Lorraine Studio Shape Power 


Balance Move 

6.30pm - 7.30pm Jogging Group Christine Outdoors Sport Move 


Balance Move 

7.05pm - 8.05pm BODYCOMBAT TM Fiona Studio Sport Power 

7pm - 7.50pm Kettlercise (New) Gym Staff Gym Shape Power 

8.15pm - 9pm Indoor Group Cycling Audrey Studio Shape Sport

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THURSDAY 


9am - 9.45am Indoor Group Cycling Karen Studio Shape Sport 

9.30am - 10.30am Zumba Nicole Main Hall Shape Fun 

9.45am - 10.30am Indoor Group Cycling Karen Studio Shape Sport 

10.30am - 11.30am Dru Yoga Elspeth 

Balance Move 

11.45am - 12.45pm 50+ Aerobics Ena Studio Move Fun 

5.30pm - 6pm CXWORX TM Michelle Studio Shape Power 

6pm - 7pm BODYCOMBAT TM Michelle Studio Sport Power 

7.15pm - 8pm Indoor Group Cycling Fiona Studio Shape Sport 

7.30pm - 8.30pm Yoga Irene 

Balance Move 

8.10pm - 8.40pm Metafit Fiona Studio Shape Sport 

FRIDAY 


9.30am - 10.30am Sculpt & Shape Karen Studio Shape Move 

10.30am - 11am Metafit Karen Studio Shape Sport 

11.05am - 12.05pm Pilates Karen Studio Balance Move 

6.00pm - 6.45pm Indoor Group Cycling Fiona Studio Shape Sport 

7pm - 7.45pm BODYATTACKEXPRESS TM Michelle Studio Shape Power 

SATURDAY 


9.30am - 10am CXWORX TM Clare Studio Shape Power 

10am – 11am Body Combat Clare Studio Sport Power 

11am - 11.50am Kettlercise (New) Gym Staff Gym Shape Power 

11.15am - 12.15pm Indoor Group Cycling Brenda Studio Shape Sport 

SUNDAY 


9.30am - 10.15am SH’BAM Katrina Studio Shape Fun 

10.30am - 11.30am BODYPUMP TM Thomas Studio Shape Power 

11.45am - 12.30pm Indoor Group Cycling Julie-Ann Studio Shape Sport 

For further details contact Leisuredrome: 0141 777 3060 

PRICE LIST 

Leisure Card Standard 

45 / 60 minute classes 

Adult £4.40 £4.90 

Junior £2.45 £2.75 

Passport £2.45 - 

Vitality £2.45 - 

Live Active £2.45 - 

Jogging Group £1.80 £2.00 

30 minute classes 

CXWORX £2.25 £2.50 

Metafit £2.25 £2.50 

Adult £2.25 £2.50 

Junior £1.25 £1.40 

Passport £1.25 - 

Live Active £1.25 -

Memberships to inspire an active lifestyle 

Whether you’re a regular at the gym or new to 

Leisure Centres, East Dunbartonshire Leisure 

and Culture Trust has something to offer. 

We have three large leisure centres offering 

over 150 fitness classes each week and 

fitness suites with the very latest Technogym 

equipment. There are also indoor and 

outdoor tennis courts, indoor and outdoor 

football pitches, swimming pools, and large 

multifunction sports halls that play host to 

most activities. 

Unlimited Leisure Card 

Monthly direct membership 14 years and 

above 

• Unlimited access to The Gym 

• Unlimited access to a variety of excellent 

Fitness Classes 

• Unlimited access to swimming, sauna and 

steam rooms 

• Book activities 14 days in advance 

• Book Fitness Classes seven days in advance 

• Fully supervised gym journey with your 

tailored exercise programmes 

• Your personal Wellness Key 

• Self service kiosks for fast track entry 

• Discount on activities 

• Free racquet hire 

• No contract 

• Sauna/steam and fitness class 

restrictions for 14-15 years 

• You may be entitled to a discount on the 

Unlimited Leisure Card if your employer is 

included within EDLC’s corporate members. 

Leisure Booking Card 

Booking and discount card 

• Book activities 14 days in advance 

• Book fitness classes 7days in advance 

• Discount on most classes 

• Valid for 12 months 

12 – 13 year old Gym & Swim Card 

• Unlimited access to swimming 

• Limited access to The Gym Friday, Saturday 

and Sunday and school holidays (see The 

Gym team for full details) 

• Access to specific junior fitness classes 

• Includes all the benefits of the Leisure 

Booking Card 

Pay and Go The Gym 

• Receive all the benefits of the Leisure 

Booking Card 

• Access to The Gym (fee to be paid each visit) 

• Your personal Wellness Key 

• The Gym induction 

• Valid for 12 months

Functional training zones with 

small group classes! 

A new experience 

in exercise... 

JOIN US! 

Several membership options available. 

Pay monthly ‘Unlimited Leisure’ membership with NO annual tie 

in and gain unlimited use of our gyms, swimming pools, sauna & 

steam facilities and ALL fitness classes. 

Pay & Go options and Corporate Memberships available. 

CLUB 2.0 

move as your are! 

@ ALLANDER 

LEISURE CENTRE 

@ KIRKINTILLOCH 

LEISURE CENTRE 

@ LEISUREDROME

Gym Users can take part in our fun and challenging instructor led functional and 

spin classes aimed at pushing your fitness to the next level. 

ALLANDER LEISURE CENTRE 

Monday 9.30am - 10am & 6.30pm - 7pm Gym FT Circuit 

Tuesday 9.30am - 10am & 7.30pm - 8pm Gym FT Circuit 

Wednesday 9.30am - 10am & 6.30pm - 7pm Gym FT Circuit 

Thursday 

9.30am - 10am 

7.45pm - 8.30pm 

Gym FT Circuit 

HiiT Fit (Studio 1, 16 years +) 

Friday 

Monday 

9.30am - 10am 

5pm - 5.45pm 

6.30pm - 7.15pm 

KIRKINTILLOCH LEISURE CENTRE 

6pm 

9.30am & 7pm 

Gym FT Circuit 

Junior HiiT Fit (Studio 1) 

HiiT Fit (Studio 1, 16 years +) 

Multi Functional Circuit Class 

Group Cycle 

Tuesday 

Wednesday 

Thursday 

Friday 

9.30am & 7pm 

12.15pm & 6pm 

6pm 

9.30am & 7pm 

9.30am & 7pm 

6pm 

6pm 

9.30am & 7pm 


Group Cycle 


Group Cycle 


Group Cycle 


Group Cycle 

Saturday 10am Group Cycle 

Sunday 12pm Group Cycle 

THE LEISUREDROME 

Monday 9am - 9.45am & 7pm - 7.45pm Functional Circuit Class 

Tuesday 

Wednesday 

8am - 8.30am 

9.30am - 9.45am & 6pm - 6.45pm 

7pm 

8am - 8.30am 

9.30am - 10.15am & 6pm - 6.45pm 

Beginners Functional Circuit Class 

Functional Circuit Class 

Ab’s Blast 

VIPR Blast 


Thursday 

Friday 

Saturday 

8am - 8.30am 

9.30am - 10.15am 

7pm - 7.30pm 

8.30am - 9am 

9am - 9.45am & 6.30pm - 7.15pm 

8pm - 8.30am 

9.30am - 10.15am 

2pm - 2.30pm 

Beginners Functional Circuit Class 


VIPR Blast 

Ab’s Blast 


Ab’s Blast 


Jnior Circuit Class 

The Gym classes are for our gym users; check with the team for 

membership options and costs. Times are subject to change. 

Functional Class Programme

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COMMUNITY FITNESS 

MONDAY 

CAMPSIE MEMORIAL HALL, LENNOXTOWN 

Time Class Instructor Aspiration 

9.45am - 10.45am Easy Exercise Maureen 

Move Fun 

MILTON OF CAMPSIE VILLAGE HALL, MILTON OF CAMPSIE 


10am - 11am Easy Exercise Class Nerina 

Move Fun 

TUESDAY 

WAR MEMORIAL HALL, BISHOPBRIGGS 


9.30am - 10.30am Step In Circut (V) Peter 

Move Fun 

10.30am - 11.30am Step Up Circuit (V) Peter 

Move Fun 

11.30am - 12.30am Easy Exercise Class Ena 

Move Fun 

CAMPSIE MEMORIAL HALL, LENNOXTOWN 


7pm - 8pm Body Combat Elaine 

Sport Power 

HARESTANES COMMUNITY HUTS, KIRKINTILLOCH 


10am - 11.30am Dru Yoga Nan 

Balance Move 

WEDNESDAY 


Time class instructor Aspiration 

12noon - 1pm 50+ Sweat & Shape Nicole 

Shape Move 

THURSDAY 


Time Class instructor Aspiration 

1.30pm - 2.30pm Strength & Balance Class (V) Tina 

Move Fun 

FRIDAY 

HARESTANES COMMUNITY HUTS, KIRKINTILLOCH 

Time Class instructor Aspiration 

10am - 11am Easy Exercise Class Nerina 

Move Fun 

For further details contact Community Fitness: 0141 578 8457 

PRICE LIST 

Adult trust Staff Passport 

All Exercise Classes £3.45 £2.85 £2.40 

Vitality Classes (V) £2.40 £2.40 £2.40 

Yoga £3.50 £2.85 £2.60

13 

CLASS DESCRIPTORS 

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval 

training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors 

and music motivates everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 

BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling 

centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and 

poses to music create a holistic workout that brings the body into a state of harmony and balance. 

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic 

program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, 

Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and 

kata your way through calories to superior cardio fitness. 

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges 

all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great 

music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 

50+ AEROBICS looking for everyone that is still young at heart and likes having fun. Your workout combines low 

impact aerobics and all over body toning session all set to music to get you singing! 

CARDIO TENNIS is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. 

CXWORX is a short, sharp core workout that strengthens and tones your body. It tightens your tummy and 

improves functional fitness. 

HEALTH WALK is a short, local, low level walk. It is suitable for anyone wanting to become active or recovering 

from a health issue and takes place in a social and supportive environment. Walks last between 20 minutes and 

an hour, are free of charge and are led by trained volunteers. 

INDOOR GROUP CYCLING / JUNIOR SPIN is a unique cardiovascular group exercise session which burns lots of 

calories while being a whole lot of fun. All of the exercises are done on an exercise cycle combining good music 

with a workout unlike any you have experienced before. No co-ordination required! 

ZUMBA FITNESS is the hottest new fitness phenomenon. Dance your way to a new body with an easy to follow 

latin inspired cardio workout (you can burn up to 500 calories per hour) along with sculpting your body from top 

to toe. Zumba is great for the mind, body and soul! So bring your family and friends – get ready to party!

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14 

metafit combines traditional bodyweight exercises with the latest interval techniques for a high energy, safe and 

amazingly effective workout. This workout fires up the metabolism and burns fat. 

PILATES / FITNESS PILATES works primarily on the abdominals and lower back regions, Pilates is a gentle but 

effective way of working the muscles through flowing movements which improves posture, can help flatten the 

stomach and also strengthen and lengthen every part of the body. 

SCULPT & SHAPE is one of the best all round workouts you can give your body. Starting with a mixture of high 

and low impact aerobic moves that work your heart and lungs, followed by a section to sculpt the problem areas 

including abdominals, hips, thighs and not forgetting the upper body too! 

SH’BAM is a perfect way to shape up, socialise, have fun and dance! Its a unique and vibrant way to exercise! 

TAI CHI this class is a combination of slow and gentle stretching motions with regulated breathing techniques. 

Suitable for both men and women. Tai Chi combines activity, relaxation, concentration and rest. 

VITALITY (V) classes are designed to help build and maintain strength, co-ordination, endurance and flexibility. 

Suitable for people with different physical abilities and medical conditions. 

WATER WORKOUT / AQUA ZUMBA will help you learn how to use the water to achieve a workout which is totally 

safe and highly effective. Suitable for every fitness level. Gentle on the joints! 

Kettlercise The most effective Kettlebell workout that burns fat and sculpts your body. It’s fun, super quick and 

super effective! 

Management reserves the right to alter these classes as and when required. At the time of going to print, all classes and class 

details were correct, these can be subject to amendment or cancellation at any time. 

(V) Vitality class - Please see class descriptor for details. 

Specific Junior classes are open to participants aged 10 - 16 years. 

All fitness classes (excluding all Les Mills and Metafit) are open to participants aged 14-16 accompanied by an adult.

PLEASE NOTE 

From 1 July 2011 the following came into effect for health & safety, insurance purposes and operational needs: 

Please ensure that you arrive on time for your class, if an advanced booking is not taken up five minutes prior to 

the class start time. Reception staff will re-allocate it to customers waiting to access the class. If you arrive late you 

will not be permitted to access the class as you will have missed the essential warm up. We are aware that there 

can be queues at reception, so please allow adequate time to confirm your place and still be at your class on time. 

FURTHER INFORMATION 

For further information on any of the activities in this timetable, please call East Dunbartonshire 

Leisure & Culture Trust using the numbers below: 

Allander Leisure Centre Telephone: 0141 777 3070 or 

Kirkintilloch Leisure Centre Telephone: 0141 578 8222 or 

Leisuredrome Telephone: 0141 777 3060 

Community Fitness Team: 0141 578 8457 

Other formats 

This document can be provided in large print, Braille or on audio CD and can be translated into different 

community languages. Contact the Corporate Communications team at 12 Strathkelvin Place, 

Kirkintilloch, G66 1TJ Tel: 0300 123 4510 

EDLC Trust is a registered Scottish Charity: SC041942 VAT Registration No: GB102892037 Company Registration: 389516

Fitness Class Timetable - East Dunbartonshire Leisure & Culture Trust

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