2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
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TERM 4 TRAINING SCHEDULE 2009/10 SEASON<br />
Monday Tuesday Wednesday Thursday Friday Saturday<br />
am pm am pm am pm am pm am pm am 1 am 2<br />
OPEN<br />
CREWS<br />
OFF WEIGHTS ROW CROSS TRAINING OFF WEIGHTS ROW ROW OFF OFF ROW CROSS<br />
TRAIN<br />
YEAR 11<br />
CREWS<br />
OFF WEIGHTS ROW CROSS TRAINING OFF WEIGHTS ROW ROW OFF OFF ROW CROSS<br />
TRAIN<br />
YEAR 10<br />
CREWS<br />
OFF ROW OFF CROSS TRAINING ROW OFF WTS OFF OFF ROW CROSS<br />
TRAIN<br />
JUNIOR<br />
CREWS<br />
YEAR 9 &<br />
YEAR 8<br />
ROW<br />
OFF OFF CROSS TRAINING YEAR 9 &<br />
YEAR 8<br />
ROW<br />
OFF<br />
CROSS<br />
TRAINING<br />
OFF YEAR 9 &<br />
YEAR 8<br />
ROW<br />
*PLEASE NOTE THAT THE YEAR GROUP YOU SHOULD BE IN IS THE YEAR GROUP THAT YOU WILL BE IN <strong>2010</strong> RACING SEASON APART FORM THE 2 HPE SESSIONS WHICH ARE<br />
FOR YOU CURRENT YEAR GROUP.<br />
TRAINING TIMES. MORNING.<br />
YEAR 7. AT THE SHED AT 5.45 am. ON THE WATER AT 6.00 am.<br />
YEAR 8. AT THE SHED AT 5.30 am. ON THE WATER AT 5.45 am<br />
YEAR 9. AT THE SHED AT 5.30 am. ON THE WATER AT 5.45 am.<br />
YEAR 10. AT THE SHED AT 5.30 am. ON THE WATER AT 5.45am<br />
YEAR 11. AT THE SHED AT 5.30 am. ON THE WATER AT 5.45 am<br />
OPEN. TBA.<br />
AFTERNOON TRAINING TIMES. STRAIGHT AWAY AFTER SCHOOL UNLESS OTHERWISE ARRANGED BY YOUR COACH.<br />
OFF<br />
6
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