2010 TSS ROWING HANDBOOK - The Southport School

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THE SOUTHPORT SCHOOL ROWING SUPPORTERS The Southport School Rowing Supporters Group was formed in 1993 and consists of the parents and friends of past and present rowers. The principal aims of this organisation are to raise funds for additional equipment and/or services required and to provide support for our young rowers. All parents and interested parties are very welcome, even if they have no knowledge of rowing. If you are a new parent and wish to join us, please do not hesitate to contact me, Director of Rowing or Director of Sport and we will introduce you to other parents and the activities of The Shed. Regular contact with the Rowing Supporters will ensure that you are kept well informed of what is happening and what is proposed for the rowers in The Shed. This is particularly beneficial for the many parents unable to attend meetings, due to work commitments or for geographical reasons. All Parents receive this TSS Rowing Manual, updated annually. This booklet is a comprehensive guide covering all aspects of rowing at TSS, including a complete diary of regattas, events, meetings, functions and other invaluable information. Committee Members are always available to discuss any details relating to the Rowing Supporters and its many activities. All parents are most welcome to visit the boatshed at anytime. Your support during the season will benefit not only your son, but also all the crews at The Southport School. I encourage and welcome you to join us and be part of your son's enjoyment of the sport. The Committee meets regularly throughout the year, particularly in the lead up to and during the regatta season. Open Meetings, to which all parents are invited, are also held throughout the season. We would love to have you involved in any way you can. If you have any questions relating to any aspect of Rowing at TSS please direct all communication to the Director of Rowing Iain Smith. Iain can be contact on; Tel 07 5531 9964 or Mobile 0416 288 203 or Email iain.smith@tss.qld.edu.au Tim Rylance Support Group President 6
CONTACTS AND WEBSITE DETAILS: TSS STAFF Shed Office: 5531 9964 Director of Rowing: Mr Iain Smith 0416 288 203 iain.smith@tss.qld.edu.au Director of Sport: Mr Bryan Hain 0404 874 279 bryan.hain@tss.qld.edu.au Sports Office Admin Mrs Kris Hailey 5531 9828 kris.hailey@tss.qld.edu.au Rowing Support Group President Mr Tim Rylance 0418 744 155 tim@rylance.com.au Secretary Mr Paul Melville 0412 787 914 pmelville@halcyondays.com.au Treasurer Mr Greg Cornelsen 0410 061311 cornelsen@iprimus.com.au Rowing Coordinators Junior (UY8 & 9) Mr James Stewart 0404 444 044 james.stewart@tss.qld.edu.au Year 10 Mr Jess Linton 5531 9874 jess.linton@tss.qld.edu.au Year 11 Mr Brad Carter 0423 859 175 brad.carter@tss.qld.edu.au Open Mr Mark Wilkins 0416 350 232 mark.wilkins@tss.qld.edu.au Head Coach Rob Walker 0433 502 038 rob@wintechracing.com.au Junior Head Coach Alex Paranthoiene 0418 810 019 alex.paranthoiene@gmail.com Link to Rowing Web Sites: http://www.tss.qld.edu.au/tsssport/Rowing/rowing.asp http://www.rowingqld.asn.au BECOME A SPONSOR OF TSS ROWING If you are interested in becoming a sponsor of TSS Rowing, please contact Tim Rylance (President) email: tim@rylance.com.au or Iain Smith (Director of Rowing) email: iain.smith@tss.qld.edu.au WEEKLY ARRANGEMENTS REFER TO THE TSS SPORT WEBSITE FOR WEEKLY SPORT ORGANISATION: http://www.tss.qld.edu.au/tsssport/WeeklySportsOrg.pdf 7
Page 1 and 2: 2010 TSS ROWING HANDBOOK The Southp
Page 3 and 4: WELCOME FROM THE HEADMASTER Rowers,
Page 5: WELCOME FROM DIRECTOR OF ROWING Wel
Page 9 and 10: PRE‐SEASON TRAINING & CAMP INFORM
Page 11 and 12: ROWING POLICY & SELECTION Rowing ha
Page 13 and 14: SELECTION OF COXSWAINS Based primar
Page 15 and 16: 3.0 Coaches • All coaches are ask
Page 17 and 18: PARTICIPATING GPS SCHOOLS Anglican
Page 19 and 20: DIRECTIONS TO COOMERA From Brisbane
Page 21 and 22: JUNIOR HEAD OF THE RIVER On 27 th F
Page 23 and 24: WHY “HEAD OF THE RIVER”? Instea
Page 25 and 26: 1.3 PROCEDURE OF GETTING OFF THE WA
Page 27 and 28: 3.0 MAINTENANCE All damage and brea
Page 29 and 30: When placing the boat in the water
Page 31 and 32: Blisters o o o If blisters occur, t
Page 33 and 34: 10.4 SECOND HALF OF DRIVE Once half
Page 35 and 36: 10.8 MUSCLES ACTIVATED The Catch Ea
Page 37 and 38: Pulling arms too early Swinging to
Page 39 and 40: 12.0 TRAFFIC RULES Traffic rules t
Page 41 and 42: 13.0 ROWING STRETCHES Downward Dog
Page 43 and 44: Hamstring One knee bent on the f
Page 45 and 46: Thoracic Spine Sitting up knees
Page 47 and 48: GLOSSARY OF TERMS BOW BOW SIDE STRO
Page 49: THANK YOU TO OUR SPONSORS Bru

2010 TSS ROWING HANDBOOK - The Southport School

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