2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
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Thoracic Spine<br />
<br />
<br />
<br />
Sitting up knees apart.<br />
Put hands under calf muscles and hold<br />
feet.<br />
Chin on chest, keep arms locked under<br />
and pull back.<br />
Spine Mobility/Glute<br />
<br />
<br />
<br />
One leg straight, other bent and across<br />
other straight leg.<br />
Bring opposite arm up across bent knee.<br />
Push against the knee and look over the<br />
opposite shoulder.<br />
Hip Flexor/Lower Back<br />
<br />
<br />
<br />
Lying on back.<br />
Hug one knee into chest.<br />
Other leg straight.<br />
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