2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
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Adductors/Lower Back<br />
<br />
<br />
<br />
Legs in front and wide apart.<br />
Keep legs straight, keeping chest up.<br />
Stretching forward with hands and<br />
trying to bring chest towards knees.<br />
Back/Lats<br />
<br />
<br />
<br />
Legs in front and wide apart.<br />
Keep legs straight, keeping chest up.<br />
Bringing one hand out behind you and<br />
the opposite hand to the outside of the<br />
opposite foot and pull back.<br />
Groin<br />
<br />
<br />
Sitting up tall, feet together, knees<br />
apart.<br />
Hands on ankles, elbows pushing down<br />
on knees.<br />
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