2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
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Hamstring<br />
<br />
<br />
<br />
One knee bent on the floor.<br />
Straighten out the front leg.<br />
Stretch hands forward, sit bottom back,<br />
keep chest up.<br />
Glutes<br />
<br />
<br />
<br />
<br />
One leg bent at 90 deg.<br />
Hips square and other leg straight out<br />
the back behind you.<br />
Keep long through the chest.<br />
Can take chest to floor.<br />
Seated Hamstring/Lower Back<br />
<br />
<br />
<br />
Legs out in front and together.<br />
Keeping chest up.<br />
Stretch forward with hands trying to<br />
bring chest to knees.<br />
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