2010 TSS ROWING HANDBOOK - The Southport School

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Always be mindful of other crews. If you are in the right, it doesn’t mean everyone else is. This goes for other motor crafts as well – keep an eye out!! The middle of the river should be traffic free with crews traveling nearer the bank allowing room for jetties and moored vessels. The two trouble spots to be aware of are as follows: If on the grey line returning to TSS, you must cross the river. In doing so, be aware the crew and other craft on the black line heading away from TSS at intersection marked 1. f on the grey line heading east wishing to continue around Chevron Island at intersection 2, you must give way to crews on the black line heading away from TSS as well as crews returning to TSS traveling on the same part of the river as the black line but in the opposite direction. AND If you are traveling north on the grey line traveling back to TSS and you wish to turn left and go via Surfers Paradise Rowing Club (west side of island), you must give way to traffic on the black line. I In short, stick to the right side of the river and be aware at intersections and prepare to give way! There are no excuses for being on the wrong side of the river. 38
13.0 ROWING STRETCHES Downward Dog Put even weight on both hands and feet. Straight legs/bend knees slightly if back is arched. Push hips high. Push heels down. Standing Hamstring Legs wide apart. Knees slightly bent. Stretch hands forward and sit bottoms back. Adductor stretches Legs wide apart. Knees slightly bent. Reach both hands through legs and grab ankles and pull head between legs. 39
Page 1 and 2: 2010 TSS ROWING HANDBOOK The Southp
Page 3 and 4: WELCOME FROM THE HEADMASTER Rowers,
Page 5 and 6: WELCOME FROM DIRECTOR OF ROWING Wel
Page 7 and 8: CONTACTS AND WEBSITE DETAILS: TSS S
Page 9 and 10: PRE‐SEASON TRAINING & CAMP INFORM
Page 11 and 12: ROWING POLICY & SELECTION Rowing ha
Page 13 and 14: SELECTION OF COXSWAINS Based primar
Page 15 and 16: 3.0 Coaches • All coaches are ask
Page 17 and 18: PARTICIPATING GPS SCHOOLS Anglican
Page 19 and 20: DIRECTIONS TO COOMERA From Brisbane
Page 21 and 22: JUNIOR HEAD OF THE RIVER On 27 th F
Page 23 and 24: WHY “HEAD OF THE RIVER”? Instea
Page 25 and 26: 1.3 PROCEDURE OF GETTING OFF THE WA
Page 27 and 28: 3.0 MAINTENANCE All damage and brea
Page 29 and 30: When placing the boat in the water
Page 31 and 32: Blisters o o o If blisters occur, t
Page 33 and 34: 10.4 SECOND HALF OF DRIVE Once half
Page 35 and 36: 10.8 MUSCLES ACTIVATED The Catch Ea
Page 37 and 38: Pulling arms too early Swinging to
Page 39: 12.0 TRAFFIC RULES Traffic rules t
Page 43 and 44: Hamstring One knee bent on the f
Page 45 and 46: Thoracic Spine Sitting up knees
Page 47 and 48: GLOSSARY OF TERMS BOW BOW SIDE STRO
Page 49: THANK YOU TO OUR SPONSORS Bru

2010 TSS ROWING HANDBOOK - The Southport School

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