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2010 TSS ROWING HANDBOOK - The Southport School

2010 TSS ROWING HANDBOOK - The Southport School

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When placing the boat in the water<br />

Getting off the water<br />

1. When the crew is at the waters edge and in shin deep water the call “Ready to lift<br />

above heads……Ready……LIFT!” is made and the boat is lifted above heads and then<br />

place slowly and gently in the water with the command “LOWER!”<br />

2. <strong>The</strong>n determine who gets the blades and who holds the boat by saying “Bow and<br />

three get the blades while two and stroke holds the boat.”<br />

3. Once all blades are in and every crew member is ready to leave the shore, “One foot<br />

in……and……PUSH!” at this time all are pushing off evenly away from the shore.<br />

Make sure you (the cox) are in the boat first.<br />

1. Once half the crew have taken the oars up while the other half have held the boat,<br />

before you lift the boat above heads, determine who will go through the other side.<br />

<strong>The</strong>n make the call “Ready to lift above heads……Ready……LIFT!”<br />

2. Once the boat is above heads, the rowers that are going through the other side do<br />

so and the boat then automatically comes down slowly to rest on the shoulders.<br />

3. Once boat is on shoulders, always direct which way you want the crew to walk up.<br />

Eg. “Bow up first.”<br />

This technique is used when lifting the boat from any location when facing the right<br />

way up.<br />

If a smaller or younger crew wishes to get the boat out off the water and are not<br />

confident to go above heads, particularly with a heavier training quad they can roll<br />

the boat. Half the rowers walk around the other side of the boat and the following<br />

calls are made:<br />

1. “Ready to lift……Ready……LIFT!” at this stage the boat is lifted out of the water.<br />

2. <strong>The</strong>n to determine which way to roll, the call is “Rolling towards the shed (or water,<br />

or me)……Ready……ROLL!” At this point the boat will end up upside down at the<br />

waist level. While rolling it is very important NOT to let the riggers touch the ground<br />

mid way through.<br />

3. <strong>The</strong> boat can then be carried up as is, or the call can be made to lift to shoulders<br />

“Shoulders, ready……UP!” This is up to the discretion of the coxswain.<br />

REMEMBER THE STROKE IS IN CHARGE ON THE LAND AND THE COXSWAIN IS IN CHARGE ON THE WATER.<br />

6.0 PRIDE<br />

<br />

<br />

<br />

Rowing equipment is very expensive and should be looked after accordingly.<br />

Treat it as if it were your own.<br />

If something breaks let your coach or Director of Rowing (Mr Smith) know asap so that it can be<br />

repaired. Using damaged equipment will not only make it worse, but end up costing a lot more<br />

to get fixed. Accidents do happen and we do need to know.<br />

LOOK AFTER EQUIPMENT<br />

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