2010 TSS ROWING HANDBOOK - The Southport School

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DIRECTIONS FROM SOUTHPORT TO KAWANA WATERS Start at: <strong>TSS</strong> 1 Head left at end of Greer Terrace 5m 11 Take the ramp onto Bruce Hwy 63.2 km 2 Turn right at Ferry Rd 1.3 km 12 Take the ramp to Sunshine Motorway 0.5 km 3 Continue on Ferry Road past High St 1.1 km 13 Continue straight onto Sunshine Motorway 4.8 km 4 Turn left at Smith St 0.2 km 14 Take the exit 0.4 km 5 Slight right at end of Smith St 5.5 km 15 At the roundabout, take the 2nd exit onto Military Rd 2.6 km 6 Take the ramp to Pacific Motorway 0.4 km 16 Continue on Kawana Way - Go through 1 roundabout 2.7 km 7 Keep right at the fork to continue toward Pacific Motorway and merge onto Pacific Motorway 49.8 km 17 Turn left at Main Dr Go through 1 roundabout 0.9 km 8 Take the exit onto Gateway Motorway 41.5 km 18 Continue on Wyanda Dr 16 m 9 Slight left at Gympie Arterial Rd 0.5 km 19 Turn right at Nicklin Way 0.6 km 10 Continue on Bruce Hwy 1.9 km 20 Turn right at Thunderbird Dr 10 m Arrive at: Kawana Waters QLD: 178 km – about 2 hours 40 mins 17
DIRECTIONS TO COOMERA From Brisbane take Exit 57. Turn Right & cross over the M1. Turn Right (Old Pacific Hwy) 18
Page 1 and 2: 2010 TSS ROWING HANDBOOK The Southp
Page 3 and 4: WELCOME FROM THE HEADMASTER Rowers,
Page 5 and 6: WELCOME FROM DIRECTOR OF ROWING Wel
Page 7 and 8: CONTACTS AND WEBSITE DETAILS: TSS S
Page 9 and 10: PRE‐SEASON TRAINING & CAMP INFORM
Page 11 and 12: ROWING POLICY & SELECTION Rowing ha
Page 13 and 14: SELECTION OF COXSWAINS Based primar
Page 15 and 16: 3.0 Coaches • All coaches are ask
Page 17: PARTICIPATING GPS SCHOOLS Anglican
Page 21 and 22: JUNIOR HEAD OF THE RIVER On 27 th F
Page 23 and 24: WHY “HEAD OF THE RIVER”? Instea
Page 25 and 26: 1.3 PROCEDURE OF GETTING OFF THE WA
Page 27 and 28: 3.0 MAINTENANCE All damage and brea
Page 29 and 30: When placing the boat in the water
Page 31 and 32: Blisters o o o If blisters occur, t
Page 33 and 34: 10.4 SECOND HALF OF DRIVE Once half
Page 35 and 36: 10.8 MUSCLES ACTIVATED The Catch Ea
Page 37 and 38: Pulling arms too early Swinging to
Page 39 and 40: 12.0 TRAFFIC RULES Traffic rules t
Page 41 and 42: 13.0 ROWING STRETCHES Downward Dog
Page 43 and 44: Hamstring One knee bent on the f
Page 45 and 46: Thoracic Spine Sitting up knees
Page 47 and 48: GLOSSARY OF TERMS BOW BOW SIDE STRO
Page 49: THANK YOU TO OUR SPONSORS Bru

2010 TSS ROWING HANDBOOK - The Southport School

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