2010 TSS ROWING HANDBOOK - The Southport School

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TSS ROWING CODE OF CONDUCT 2.1 Key Principles TSS Rowing wishes to operate in an environment where people show respect for others and their property, including TSS staff and coaches. Respect is defined as consideration for another’s physical and emotional well being and possessions, to ensure no damage or deprivation is caused to either. This respect must extend to those who live in near proximity to the rowing shed and training areas in the way of minimizing all excess noise, particularly early in the mornings. TSS Rowing wishes to operate in an environment which is free from harassment. Harassment is defined as any action directed at any individual or group, which creates a hostile, intimidatory or offensive environment. TSS Rowing wishes to operate in a non‐discriminatory environment. By this we mean where everyone has an equal opportunity and receives a fair go in accordance with the law as well as TSS’s standards and rules. 2.2 Key Elements All persons bound by this code shall: • Not act in a manner unbecoming, or contrary to the interests of TSS • Treat people involved in rowing with courtesy, respect and proper regard for their rights. This includes all kinds of harassment and discrimination • Treat another person’s property with respect and due consideration of its value • Not misuse rowing equipment • Not have any other relationship other than an athlete/coach relationship with any of the coaching staff or support staff • Abide by the GPS Principles & Values • Abide by the rules of TSS Rowing and Safe Operations Manual 12
3.0 Coaches • All coaches are asked to ensure safety is a priority in any activity associated with Rowing. Injury prevention is paramount. • Each coach has a duty of care for his/her charges. • Every coach will allow each student the opportunity to achieve his true potential, at whatever level that may be. • All coaches will follow the procedures and processes set out by TSS and the Rowing Director. • All Coaches will work with and support all other TSS Rowing coaches. Due to the nature of the sport, rowing requires a considerable amount of training time, but this is also dependent on the level of competition. The training sessions specified by the coach are compulsory for all squad members as the rowers will benefit from training consistently together. Other school commitments (e.g. Music) may require special dispensation from the coach, which should be discussed accordingly. The Director of Rowing should be advised of any special arrangements made by the rower. 13
Page 1 and 2: 2010 TSS ROWING HANDBOOK The Southp
Page 3 and 4: WELCOME FROM THE HEADMASTER Rowers,
Page 5 and 6: WELCOME FROM DIRECTOR OF ROWING Wel
Page 7 and 8: CONTACTS AND WEBSITE DETAILS: TSS S
Page 9 and 10: PRE‐SEASON TRAINING & CAMP INFORM
Page 11 and 12: ROWING POLICY & SELECTION Rowing ha
Page 13: SELECTION OF COXSWAINS Based primar
Page 17 and 18: PARTICIPATING GPS SCHOOLS Anglican
Page 19 and 20: DIRECTIONS TO COOMERA From Brisbane
Page 21 and 22: JUNIOR HEAD OF THE RIVER On 27 th F
Page 23 and 24: WHY “HEAD OF THE RIVER”? Instea
Page 25 and 26: 1.3 PROCEDURE OF GETTING OFF THE WA
Page 27 and 28: 3.0 MAINTENANCE All damage and brea
Page 29 and 30: When placing the boat in the water
Page 31 and 32: Blisters o o o If blisters occur, t
Page 33 and 34: 10.4 SECOND HALF OF DRIVE Once half
Page 35 and 36: 10.8 MUSCLES ACTIVATED The Catch Ea
Page 37 and 38: Pulling arms too early Swinging to
Page 39 and 40: 12.0 TRAFFIC RULES Traffic rules t
Page 41 and 42: 13.0 ROWING STRETCHES Downward Dog
Page 43 and 44: Hamstring One knee bent on the f
Page 45 and 46: Thoracic Spine Sitting up knees
Page 47 and 48: GLOSSARY OF TERMS BOW BOW SIDE STRO
Page 49: THANK YOU TO OUR SPONSORS Bru

2010 TSS ROWING HANDBOOK - The Southport School

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