Swai POS - Ben E. Keith

Swai
Fillets

Choose from five available sizes:
451870 1/15 lb 2-3 Oz Raw IQF Boneless Skinless Frozen
451872 1/15 lb 3-5 Oz Raw IQF Boneless Skinless Frozen
451880 1/15 lb 5-7 Oz Raw IQF Boneless Skinless Frozen
451909 1/15 lb 7-9 Oz Raw IQF Boneless Skinless Frozen
451913 1/15 lb 9-11 Oz Raw IQF Boneless Skinless Frozen
Admiral of the Fleet Swai Fish Filets is a premium whitefish product with
a mild, sweet taste and a flaky texture similar to tilapia. All sizes of Swai
Fillets work well baked, fried, grilled or poached, just as any other white,
fleshy fish.
Because Swai is a mild-tasting fish, it takes well to flavoring. Try
marinating it in your favorite marinade, pan-blackening it with Cajun
seasonings, or topped with a zesty sauce like a Mediterranean tomato sauce
or a Tex-Mex salsa topping.
One serving of Swai fish fillets (a 3 1/2 ounce portion) has 90 calories and
about 4 grams of fat. It is low in cholesterol and high in protein.
Nutritional Information
Serving size: 100 grams (3.5 oz.)
Calories 90
Calories from Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 45 mg 15%
Sodium 50 g 2%
Total Carbohydrate < 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 13 g
Calcium 0%
Vitamin A 0%
Vitamin C 0%
Iron 0%
*Percent Daily Values are based on a
2,000 calorie diet.