NCSSM COURSE CAtAlOG - North Carolina School of Science and ...

use of breath to support mindful movement that develops strength and
flexibility. The Pilates mat work is especially effective in the development of core
strength, while the Yoga emphasizes flow, balance, and flexibility. No previous
experience with Pilates or Yoga is required. Students meet in class weekly for 90
minutes and are expected to participate in two additional weekly exercise
sessions beyond the class meeting to comply with the Surgeon General’s
recommendation of three moderate exercise sessions weekly.
PA148 Social and Folk Dance
One trimester
Credit: One unit physical activity or additional elective credit.
Meeting pattern: One period per week including lab.
Students learn a selection of dances that are typically performed in social
situations. Dances are drawn from a variety of forms such as ballroom, Latin, line
dance, and international folk dance. Emphasis is on energetic dances that help
develop coordination and rhythmic skills. Class work includes a full body warm
up and contextual information about the dance forms. No previous experience
with dance is required. Students meet in class weekly for 90 minutes and are
expected to participate in two additional weekly exercise sessions beyond the
class meeting to comply with the Surgeon General’s recommendation of three
moderate exercise sessions weekly.
PA150 Studio to Stage
One trimester
Credit: One unit physical activity or additional elective credit.
Meeting pattern: One period per week including lab.
This course is designed for students who are interested in performing in our
annual spring dance concert. The focus is on dance technique and
choreography. No experience necessary. Students meet in class weekly for 90
minutes and are expected to participate in two additional weekly exercise
sessions beyond the class meeting to comply with the Surgeon General’s
recommendation of three moderate exercise sessions weekly.
PA152 Ballet
One trimester
Credit: One unit physical activity or additional elective credit.
Meeting pattern: One period per week including lab.
This course is designed for students interested in ballet. Students learn
coordination, musicality, and strength as well as ballet vocabulary and
choreography. No experience necessary. Students meet in class weekly for 90
minutes and are expected to participate in two additional weekly exercise
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