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Thumb tip= 1 tsp (mayo or margarine) Thumb= 1 Tbsp (salad dressing, cream cheese Two fingers lengthwise= 1 ounce (cheese or meat Palm of hand/deck of cards= 3 ounces (meat) Tight fist= ½ cup (noodles or rice) Cupped hand= 1 cup (vegetables or rice) • Woman’s hand sizes
Look at the specific amount of food listed Compare this to the amount you plan on eating If the amounts are different, do the math to calculate the correct nutrition information
Page 1 and 2: Dana Dignard RD CDE CWD Friends for
Page 3 and 4: Children with diabetes have the sam
Page 5: Most of the 128 participants had in
Page 8 and 9: Grains, Beans and Starchy Vegetable
Page 11 and 12: More liberalized Meal Planning (Car
Page 13 and 14: In a recent Italian study published
Page 15 and 16: Count exact carb grams in the food
Page 17 and 18: Detailed food, BG and insulin dose
Page 19 and 20: Insulin to Carb ratio is the amount
Page 21: FOOD GRAM VS CHOICE 1 cup mashed po
Page 24 and 25: Read and use labels Software on pu
Page 26 and 27: A SERVING is the amount of food you
Page 28: Measuring Tools Measuring cups Meas
Page 34 and 35: o Look at the fat content. o Compar
Page 36 and 37: According to the Canadian Diabetes
Page 38 and 39: ALCOHOL ITSELF DOES NOT CONTAIN CAR
Page 40 and 41: Once portion sizes and carbohydrate
Page 42 and 43: Total Dosage 2 u 4 u 6 u 1 hr 2 hr
Page 46 and 47: Effects on BG • Delayed stomach e
Page 48 and 49: Many Canadians eat double the recom
Page 50 and 51: Small to moderate protein intake ha
Page 54 and 55: Bolus given at least 20 minutes bef
Page 56 and 57: Various tools for diabetes meal pla
Page 58 and 59: YOU NEVER ACTUALLY GET THERE EDUCA
Page 60: Questions? Comments? Suggestions?

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