Nutrition - Christiana Care Health System

Spreads
Choose spreads that are free of partially hydrogenated oil and have ≤ 1.5 grams of saturated fat per tablespoon
(bolded items).
TUBS AND SQUEEZES (1 TBS.)
(made without partially hydrogenated oil)
CALORIES
SATURATED
FAT (g)
TRANS
FAT (g)
SODIUM
(mg)
\
Promise Activ Light Spread
Promise Light Buttery Spread
I Can’t Believe It’s Not Butter Squeeze
I Can’t Believe It’s Not Butter Light with Olive Oil
I Can’t Believe It’s Not Butter Light
I Can’t Believe It’s Not Butter with Calcium & Vitamin D
Brummel & Brown Vegetable Oil Spread
Country Crock Light
Smart Balance Light
Country Crock with Calcium & Vitamin D
Promise Buttery Spread
Olivio Original Spread
Land O’ Lakes Light Butter with Canola Oil
Best Life Buttery Spread
Smart Balance with Extra Virgin Olive Oil
Best Life with Extra Virgin Olive Oil
Country Crock Churn Style
I Can’t Believe It’s Not Butter Original
I Can’t Believe It’s Not Butter with Olive Oil
Country Crock Original
Smart Balance Original
Smart Balance with Calcium & Vitamin D
Smart Balance Organic
Land O’ Lakes Whipped Butter
Land O’ Lakes Butter with Olive Oil
Land O’ Lakes Butter with Canola Oil
Kellers Salted Whipped Butter
Breakstones Salted Whipped Butter
TUBS (1 TBS.)
(made with partially hydrogenated oil)
Benecol Light
Fleischmann’s Original
Benecol Spread
Parkay Fresh & Creamy
Land O’ Lakes Fresh Buttery Taste Spread
45
45
60
45
45
45
45
50
50
50
80
80
50
50
60
60
60
70
70
70
80
80
80
50
90
100
70
70
50
60
70
70
70
0.5
1
1
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
2
2
2
2
2
2
2
2
2.5
2.5
2.5
3.5
4
4
4.5
4.5
0.5
1
1
1.5
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
NA
NA
NA
NA
NA
85
85
80
85
85
90
90
90
90
95
85
95
90
100
70
100
85
90
90
100
90
90
100
50
90
85
55
55
CALORIES SATURATED TRANS SODIUM
FAT (g) FAT (g) (mg)
110
85
110
80
80
NA indicates that label shows 0 grams trans fat, but probably contains 0.3 to 0.49 grams.
14