Your Health Today June 2013 - St. Anthony's Medical Center
Your Health Today June 2013 - St. Anthony's Medical Center
Your Health Today June 2013 - St. Anthony's Medical Center
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move it!<br />
stay cool<br />
pool<br />
in the<br />
with water exercise<br />
Gentle<br />
motion<br />
improves<br />
fitness<br />
If you’re looking to get fit with minimal<br />
wear and tear on your joints, the<br />
local swimming pool is the perfect<br />
destination.<br />
“I’ve had so many patients with chronic<br />
pain and arthritis who have done so<br />
wonderfully with water exercise over the<br />
years,” noted Sandy Lehn, manager of<br />
Therapy Services in <strong>St</strong>. Anthony’s Acute<br />
Rehab department and a former assistant<br />
professor at Saint Louis University.<br />
“The buoyancy of the water acts to<br />
support their joints and allows them<br />
to do strengthening and conditioning<br />
exercises,” Lehn said. “When using the<br />
parallel bars, some patients with spinal<br />
cord injuries cannot stand against gravity.<br />
In the water we can get them so that<br />
they are floating on their backs, kicking<br />
with their legs, and strengthening their<br />
core abdominal and back muscles. They<br />
become stronger in the pool and are<br />
able to stand in the parallel bars to begin<br />
walking. It’s amazing.<br />
“I’m sold on water exercise,” Lehn added.<br />
“It’s a great way to start out on an exercise<br />
program if you are weak or you need to<br />
work on aerobic conditioning.”<br />
Can’t swim?<br />
NO PROBLEM!<br />
14 | YOUR HEALTH TODAY | JUNE <strong>2013</strong><br />
All you need is waist-high water