25.10.2014 Views

Hip Replacement Patient Notebook - Christiana Care Health System

Hip Replacement Patient Notebook - Christiana Care Health System

Hip Replacement Patient Notebook - Christiana Care Health System

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

Standing <strong>Hip</strong> Extension<br />

1. Stand with feet slightly apart.<br />

2. While holding onto a solid surface, lift ________leg backward<br />

as shown.<br />

3. Keep your body upright.<br />

4. Hold 1 second, slowly relax.<br />

5. 30 repetitions, 2 times per day.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!