Hip Replacement Patient Notebook - Christiana Care Health System
Hip Replacement Patient Notebook - Christiana Care Health System
Hip Replacement Patient Notebook - Christiana Care Health System
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Windshield Wipers<br />
1. Lie on back.<br />
2. Side your leg out to the side, keeping your kneecap pointing<br />
towards the ceiling and your toes pointing up.<br />
3. Bring your leg back to the starting position.<br />
4. Do NOT cross the center of your body.<br />
5. Hold 1 second, slowly relax.<br />
6. 30 repetitions, 2 times per day.
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