Hip Replacement Patient Notebook - Christiana Care Health System
Hip Replacement Patient Notebook - Christiana Care Health System
Hip Replacement Patient Notebook - Christiana Care Health System
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Quad Sets<br />
1. Sit or lie on your back with both legs straight.<br />
2. Press the back of your knee down.<br />
3. This will tighten the muscle on top of your thigh and move<br />
your kneecap towards your head.<br />
4. Hold 5 seconds.<br />
5. 30 repetitions, 2 times per day.
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