Hip Replacement Patient Notebook - Christiana Care Health System
Hip Replacement Patient Notebook - Christiana Care Health System
Hip Replacement Patient Notebook - Christiana Care Health System
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Seated Push-up<br />
1. Sit in chair with arms as shown.<br />
2. Push yourself up from the chair, using your arms as much<br />
as you can.<br />
3. It is OK to use your legs to help if necessary.<br />
4. Hold 1-2 seconds, slowly lower.<br />
5 30 repetitions, 2 times per day.
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